I rilruah pawh thawm ri i hre ve em? Wheezing chungchang hi han sawi ila!

A chang chuan i thawk lai, a bik takin i thawk chhuah hian i rilru atanga ‘whooshing’ emaw, ri sang tak emaw a rawn chhuak tih i hre thei. Mi thenkhat chuan hei hi ‘chest tightness’ an ti bawk. Damdawi lamah chuan he natna hi ‘wheezing’ kan ti thin. Hei hi i lung lam panna boruak kawng a zim vang a ni. Tube boruak khata i hrual chuan whistling ri ang mai a ni. A chang chuan hei hi ngaihtuahawm tur a ni lo va, a chang chuan natna khirh tak chhinchhiahna a ni thei bawk. Chuvangin, vawiinah hian hei hi i fimkhur lehzual ang u.

Engvangin nge he aw hi rilru atanga lo chhuak? (Wheezing awm chhan) .

Thawhlelhna thlentu lian ber pahnih chu Asthma leh COPD (Chronic Obstructive Pulmonary Disease) te an ni. Mahse heng pahnih chauh hi a ni lo. I lung, thinlung, vocal cord, leh digestive tract nena inzawm harsatna hrang hrang avanga thawk hah hi a awm thei bawk.

Allergy nei te pawh a awm

Leivut, lehkhabu hlui bawlhhlawh, pet dander, pollen, emaw ei tur thenkhat ang chi thil allergy i neih chuan, chu thil chu i taksaah a luh chuan i thawkna kawng a hring thei a, a tawi thei bawk a, chu chuan thawk a ti na thei a ni.

Lung kaihhnawih harsatna

Asthma hi thawk hahna thlentu a ni fo. Lung natna dang engemaw zat avanga lo awm thei a ni bawk. Anni hi ngun zawkin han thlir ila.

Chhan dang

• Lung: Lung natna (Congestive Heart Failure) thenkhatah chuan lung hi tuiin a khat thei a. Hei hi cardiac asthma an ti a. Hetah hian wheezing pawh a awm bawk.
• Vocal Cords: I aw siamtu vocal cords incheina lama harsatna ( Vocal Cord Dysfunction ) a awm chuan wheezing sound a siam thei bawk.
• Gastrointestinal tract: Stomach acid refluxing into the throat (GERD - Gastroesophageal Reflux Disease) avang hian chu acid thenkhat chu thawkna kawngah a kal thei a, chu chuan a ti hring a, a thawk chhuak thei bawk.

Hei hi eng enkawlna nge ni? (Thawk hahdamna enkawlna) .

Wheezing hi a chhan dik tak hriatchhuah hnuah chauh enkawl a ni. Chuvangin,Mahni inenkawl hmain doctor pan hmasak a pawimawh. Thah a nasat a, thawk a harsat chuan damdawi inah enkawl a ngai mai thei.

Asthma vang a nih chuan:

Doctor-te chuan Asthma natna hi thunun tumin hma an la mek a ni.

• I asthma tizualtu trigger te hriatchhuah leh pumpelh turin hriattir i ni ang.
• I thawk dan an enfiah ang a, i natna lanchhuahna control nana damdawi an pek che chu a thawk tha em tih an enfiah ang.
• I asthma a nasat thut chuan i hman tur quick-relief inhaler pek i ni ang.
• Hun rei tak chhunga natna control nan inhaler dang emaw, oral medication emaw pawh pek theih a ni.
• I asthma hi allergy avanga lo awm a nih chuan chutiang atan pawh damdawi pek i ni ang.
• Asthma action plan siam turin doctor nen thawhhona tha tak neih a pawimawh hle .

Infection vang a nih chuan:

I thawk hahna chu natna hrik, bronchitis emaw pneumonia emaw avanga lo awm a nih chuan i doctor chuan inhaler a pe thei che a ni. Infection hi bacteria avanga lo awm a nih chuan antibiotics pek i ni ang . Infection a dam deuh deuh chuan wheezing chu a reh ang.

In lama damdawi hman dan

Damdawi lam thurawn bakah hian in lama heng thilte hi tih hian hahdamna engemaw chen i hmu thei bawk.

• Meizial zu lo: Meizial zu mi i nih chuan i bânsan ngei ngei tur a ni . Tin, zu in (second-hand smoke) te bulah awm loh tur a ni. Meikhu hian i thawkna kawng a ti na zual thei.
• Thâwk thûk tak exercise: Thâwk thûk tak, zawi zawia thawk hian i thawkna kawng a ti hahdam thei a ni. Hei hi boruak lum leh lum takah a hlawk ber.
• Tea lum in rawh: Teacup atanga steam lum leh tea lum hian thawkna kawng a ti hahdam thei a ni.
• Humidifier hmang rawh: Environment-a humidity tihpun hian thawkna kawng a vawt lo va, hahdamna a pe bawk.
• Thli tithianghlim rawh: HEPA filter nei air purifier hian i in chhunga boruak atanga allergens a paih chhuak thei a ni.

Engtikah nge Doctor Hmuh Tur? (Engtikah nge Ṭanpuina Dil Tur)

Infection tenau, khawsik ang chi nena lo awm mild wheezing hi enkawl a ngai ngai lo. Mahse, a hnuaia thil thlengah hian i doctor i pan ngei tur a ni :