Ruh pakhat a lo chhuak em? He Avulsion Fracture chungchang hi i zir chiang ang u!

I tlan chak a, rang takin i ding ta mai ang, a nih loh leh cricket i khelh laiin ball pakhatin i kut zungtang tip chu chak takin a rawn deng a. “Pop” ri leh tuar theih loh natna a awm. A hmun chu a hring a, a rawn sen vek bawk. Chutiang hunah chuan, hliam na tak aiin thil pawi zâwk i tuar a ni mai thei. Vawiin hian chutiang hliam, ` Avulsion Fracture` chungchang kan sawi dawn a ni.

A awlsam zawngin Avulsion Fracture tih hi eng nge ni?

`Avulsion Fracture` hi thil awlsam tak a ni. Kan taksa ruhte hi ruh nen hian band chak tak `tendons` an tih hmangin an inzawm a ni. Tin, ruhte chu `ligaments` an tih band hmangin an inzawm khawm bawk. Heng `tendon` emaw `ligament` emaw zinga pakhat hian a rawn chhuah nghal vat a, a inzawm ruh te tak te chu a lo chhuak ta niin han ngaihtuah teh. Chu chu `Avulsion Fracture` kan tih chu a ni.

Hetiang dinhmun hi infiamna khel thalai zingah a tam ber. A bik takin hip, elbow, leh ankle ang chi joint- ah a tam hle. Mahse, taksa peng pakhat leh ruh inzawmna hmun apiangah a awm thei.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Hetiang chi ruh tliak chhan ber chu a chakna, beisei loh tak a ni. Entirnan, kawng khatah i tlan a, kawng dangah i hawi nghal a, i taksa ruhte chu kawng khatah a inher a, ruh chu kawng dangah a kal ta a ni. Hetiang hunah hian a hmaa ka sawi tawh tendon hi pressure nasa tak hnuaiah dah theih a ni a, ruh pakhat a chhuak thei bawk.

Hei hi a tlangpuiin:

• Sports accident: A bik takin infiamnaah chuan tlan chak, ding thut, zuang, bowling chak, emaw, kick te hi a ni.
• Accident : Tlu, car accident ang chi thil.
• Ruh chakna hniam : Naupang tê, puitling ruh hi a la ṭhang kim lo. Chuvang chuan an ruh te hi an tendon leh ligament aiin an chak lo zawk a ni. Hei hi tarte ruh chak lo vang pawh a ni a, chu chu osteoporosis (bone thinning disease) ang chi natna avanga ruh chak lo vang a ni.

He risk hi a bik takin a hnuaia infiamna kheltute tan a sang hle a ni:

• Athletics (Track leh field) ah hian 1.1.
• Tennis khelh a ni
• Soccer/Football khelh a ni
• Hockey khelh a ni
• Lam
• Gymnastics lam a ni
• Skiing khelh a ni

A tlem hle a, avulsion fracture hi genetic problem, infection, cancer, emaw, surgery avanga harsatna avanga lo awm thei a ni.

Avulsion fracture chi hrang hrang awm fo

Heng fracture te hi taksa peng hrang hrangah a awm thei a. A chi hrang hrang hman tlanglawn berte han thlir ila.

Hei hi eng symptoms nge ni?

Avulsion fracture i neih chuan natna nasa tak i nei nghal thei a, popping emaw popping sound emaw i nei thei bawk. Chumi piah lamah chuan hliam tuarna hmun a zirin symptoms a inang lo thei bawk.

• Swelling: Hliamna hmun hi a hring nasa hle.
• Bruising: Vun hnuaia thisen chhuak, blue/purple a lo awm thin.
• Thisen chhuak pawh a awm thei .
• I rilru a buai emaw i tingling emaw pawh a ni thei .
• Hliam ruh chu sawn emaw, chu lam hawia rit phur chunga ding emaw chu a harsa ta hle.
• Hliamna hmun atang hian natna chu a sang emaw a hnuai emaw a radiate thei.

Engtin nge hei hi i hmuh tak tak?

Hetiang hliam i neih chuan a tha ber chu doctor pan nghal mai a ni . I symptoms te leh accident a thlen dan te a zawt ang che. Tichuan taksa enfiahna an nei ang. A châng chuan, he examination chauh pawh hian avulsion fracture a nih leh nih loh a hriat theih.

Engtin nge enkawl a nih?

Thu lawmawm tak chu avulsion fracture tam zawk hi operation tel lovin enkawl theih a ni.

Surgery hmanga enkawl loh

Enkawlnaah hian hetiang hian a tel fo thin:

1. Chawlh hahdam leh vur: Hliam awmna hmun chawlh hahdam hi a pawimawh hle. Ice hnawih hian natna leh hliam tihziaawmna tur a ni. Painkillers doctor-in a pe ang.

2. Immobilization: Hliam ruh chu a che thei lo tur chuan splint (kut zungtang ang), brace (elbow ang), plaster of Paris (cast) emaw hman a ngai mai thei. Hip emaw ke emaw a nih chuan hun engemaw chen chu crutches hman a ngai mai thei.

3. Exercise: Ruh a dam tan chuan i doctor chuan physiotherapy hmangin ruh chhunga chetna zawng zawng a neih leh theih nan, taksa ruhte a tichak a, ruh damna kawngah a pui thei ang.

Inzai

A chang chuan zai a ngai thin. Chung zingah chuan:

• Ruh hring chhuak chu ruh lian ber atanga hla lutuk a nih chuan.
• Naupang thanna plate a chhiat chuan.

Surgery neih laiin a hnuaia thilte hi tih thin a ni tlangpui:

• Open Reduction: Ruh hring hring chu a awmna tur dik takah dah leh leh siamthat.
• Internal Fixation: Wire, screw emaw metal plate hmanga ruh chu a dam hma loh chuan a hmunah vawn tlat a ni.

Engtin nge chutiang natna chu ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin hetiang ang accident lo thleng tur ven dan tur a awm.

• Warm-up: Eng sport pawh khelh hmain warm-up tha tak neih a pawimawh.
• Muscle tichaktu: Infiamna season i tan hmain, chu infiamna atana bik muscle tichaktu exercise program-ah tel hmasa phawt ang che.
• Natna nen inkhel suh: Thil tih ang chiah i tih laiin natna i tawk reng a nih chuan ngaihthah suh. Chawlh la, ice hnawih la, doctor pan la, thurawn la rawh.

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