I fate hnena ei tur thar, a bik takin thei chi hrang hrang, nu angin i luhtir hian , i rilruah zawhna tam tak i nei ngei ang, a dik em? "Hei hi ka naute tan a tha em?", "Allergy a nei dawn em ni?" Chutiang thil chu. Pineapple hi chutiang thei rah zinga mi a ni a, ngaihtuah nawn leh theitu a ni. A thlum leh a rim hi kan duh vek a, mahse nu thenkhat chuan a thlum acidic deuh avangin an hlau deuh thin. Chuti a nih chuan, engtikah nge i naute hnenah pineapple pek hun tha ber? Chutiang a nih chuan engtin nge i pek ang? Eng thilah nge i fimkhur tur? Heng zawng zawng hi vawiinah hian chipchiar takin sawi ila.
Engtikah nge i naute hnenah pineapple i luhtir hun tha ber?
A awlsam zawngin, i naute chu thla ruk a tlin hnuah ei tur chi dangte nen pineapple pek tan chu a him . Hei hi doctor tam zawkin an rawt kum a ni. Mahse, pineapple hi a pianphungah acidic tlem a ni tih hre reng ang che. Chuvang chuan naute thenkhat chuan an hmui vel emaw, an taksaah emaw, vun sen te te ang maia lang, vun rawng an nei thei a ni. Hei hi allergy hlauhawm tak a ni lo. Hei hi vun sensitivity an ti a. Hei hi a lo thleng a nih chuan hlauthawng suh. Pineapple pek hi rei vak lo bansan la, i naute a lo upa deuh tawh chuan pek leh tum la, thla 8-10 vel a ni mai thei.
Pineapple thar hmuh harsatna i neih chuan i naute chu canned pineapple i pe thei bawk. Mahse hriat tur pawimawh tak a awm. Can chunga label chu uluk takin chhiar la , no added sugar tih kha thlang rawh . A tam zawkah chuan ‘in own juice’ emaw ‘in 100% fruit juice’ tih te hi a tha ber. A chhan chu, Doctor-te chuan naute chaw-ah hian kum hnih tal an tlin hma loh chuan chawhmeh (extra sugar) telh hi a \ha lo niin an sawi.
I naute chu a vawi khatna atana a duh loh vang mai maia chaw thar pek chu bansan suh tih hre reng ang che. Chaw thenkhat chu a thlum dan thiam nan ni engemaw zat, vawi 10-15 vel pawh a ngai mai thei. Dawhthei la, tlem tlem in pe rawh.
Pineapple hian naute tan ei leh in lama a thatna
Pineapple hi thei tui tak mai a ni lo va, ei leh in lama thatna a khat bawk.
- Vitamin C: Orange ang bawkin pineapple pawh hian vitamin C a pai tam hle a, hei hian naute taksa hriselna a tichak a, khawsik leh khuh fo laka invenna a pui bawk Chu mai ni lovin, vitamin C hian taksain kan ei tur dang, buhfai, thlai leh lentils atanga iron a lakluh theih nan a pui bawk.
- Manganese: Hei hi naute thanlenna tur leh metabolism hrisel tak neihna atana ei tur pawimawh tak a ni . Chumi awmzia chu naute taksaa thil kalphung dang zawng zawngte chu a hnathawh dan tur dik taka thawk turin a pui tihna a ni.
- Antioxidants: Hengte hian taksa cell a tihchhiat loh nan a pui a, natna khirh tak tak, zunthlum leh thinlung natna, nakin lawka lo awm thei lakah a veng bawk.
Engtin nge naute ei tur pineapple hi i buatsaih thin?
Pineapple i buatsaih dan hi i naute kum leh ei leh in a zirin a inang lo tur a ni.
- Naute thla 6-8 inkar tan: Hetiang kum a pineapple pek dan tha ber chu puree tha hi a ni . Blender-ah dah la, blend tha la, lumps awm lo turin enfiah rawh. A tul chuan tui tlem te te pawh i dah tel thei bawk.
- Naute ha chhuak: I naute chu ha a chhuak a nih chuan pineapple atanga a chhungril chu la chhuak la, i naute chu a lian leh sei tak pe rawh . I naute chuan a chew thei. A texture lum leh khauh tak hian gums natna chu a ti reh thei ang. But you need to be close by , a lian tak chuan i naute chu an inthen chuan a tichhe thei a ni.
- Thla 9 hnuah: I naute chuan a kut zungtang hmanga thil te te a man tan chuan (pincer grasp), pineapple chu i kut zungtang ang vela lian te tein then rawh A nih loh leh, a hring hring tak tak, sei tak takah i cut thei bawk . Hei hian i naute tan a pickup a, mahni chauha ei a awlsam phah a, chubakah choking a veng bawk.
Thurawn tlemte extra...
Pineapple acidity hi i naute tan a chak lutuk nia i hriat chuan yogurt emaw thei dang banana emaw avocado emaw nen chawhpawlh hmasa phawt ang che. Hei hian acidity a balance ang.
I naute tana solid foods i ei tan hmain heng thilte hi ngaihtuah hmasa phawt ang che
Pineapple chauh ni lo, solid food eng pawh i naute hnena i luhtir hmain i naute chu a inpeih tawh em tih hriat a pawimawh. I naute hian heng chhinchhiahnate hi a lantir a nih chuan heng chhinchhiahnate hi en reng ang che.
| Inpeih tawh tih chhinchhiahna | Chu chu eng nge a awmzia? |
|---|---|
| I lu i vawn tha em? | Mahni chauhva, tanpuina tel lova lu nghah theihna hi ei leh in atan a pawimawh hle. |
| Chaw ei hi i ngaihven em? | Chaw i ei lai hian i chaw chu ngaihven takin i en em, lak chhuah i tum em, a nih loh leh spoon i hnaih hian i hmui i hawng em? |
| I rilruah chaw i rawn keng thla thei em? | Naute hian a tir lamah chuan spoon atanga chaw chu an lei hmanga an nawr chu thil pangngai a ni. Hei hi tongue-thrust reflex an ti a. Hun a kal zel a, he reflex hi a bo a, an lei hmangin an rilruah chaw chu an nawr thla a, an ei dan an zir ta a ni. |
| A rit zawng chu a tawk em? | A tlangpuiin i naute hi a pian tirh atanga a rih zawng aiin a let hnih tal a ni tur a ni. I Family Health Midwife emaw doctor emaw hnenah zawt la, i hriat chian theih nan. |
Allergy chungchangah fimkhur rawh.
Chaw thar i luh dawnin fimkhur hle a ngai a, a bik takin allergy thlen thei ei tur i rawn luh tir dawn a ni.
Dan pawimawh ber chu: "Chaw thar pakhat khat" tih hi a ni. Chaw thar pakhat i luhtir hnuah ni thum tal i nghah a, chutah chuan chaw dang i rawn luhtir leh tur a ni. Tichuan, allergy a awm chuan eng chaw nge a thlen tih chiang takin kan hre thei ang.
Allergy thlentu tlangpui ei tur chi hrang hrang tlemte a awm. Research atanga a lan dan chuan nausen kum khat a tlin hmaa heng ei tur te hi zawi zawia luhtir hian nakin lawka food allergy neih theihna a ti tlem a ni.
- Egg tui tak tak siam
- Bawnghnute leh bawnghnute atanga siam (yogurt, cheese) .
- Soy a ni
- Chhangphut buh
- Sangha leh tuifinriat thil dang
- Cashew, peanuts (a hmin tha emaw, paste angin emaw) .
- Sesame a ni
Allergy i neih chuan engtin nge i tih ang?
| Allergy symptom a ni | Eng nge tih nghal tur? |
|---|---|
| Ka hmui, mit emaw hmai emaw a hring, hives, luak chhuak. | Chu chaw chu pek chu bansan nghal rawh. I doctor ko rawh. |
| Lei a hring, thawk harsa, taksa a sen. | Hei hi natna hlauhawm tak leh nunna atana hlauhawm tak Anaphylaxis an tih a ni. Ambulance call emaw, a hnai ber Emergency Department (ETU)-ah pawh tlai lovin kal rawh. |
I naute hian thil dik lo a ei palh a nih chuan emaw, rimchhia i rinhlelh chuan Colombo National Hospital-a National Poison Information Center- ah thurawn dil turin i call thei ang.
Take-Home Thuchah a ni
- I naute chu thla 6 a tlin chuan solid foods ei tan a inpeih tawh tih chhinchhiahna a lan hnuah pineapple i pe tan thei ang.
- A pek hmasak ber chuan pulp (puree) hmin tha tak angin pe thin ang che.
- Pineapple acidity vang hian naute thenkhat chu an hmui vel a sen deuh thei a ni. Chutiang a nih chuan ni engemaw zat chawlhsan la, a hnuah han tum leh rawh.
- Canned pineapple i pek dawn chuan ‘no added sugar’ chi thlang rawh.
- Chaw thar i rawn luh dawnin pakhat khat chauh pe la, ni 3 tal allergy chhinchhiahna a awm leh awm loh enfiah rawh.
- Allergy symptom na tak tak, thawk harsa leh lei hring te i neih chuan Emergency Department (ETU) hnai ber pan nghal rawh.
- I naute ei tur thar eng pawh doctor nen inbiakna neih a tha ber fo.
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