Naupai hun duhawm ber: Kar 13-16 chhunga nang leh i naute chunga thil thleng (Pregnancy Weeks 13-16)

Naupai thla thum hmasa ber i zawh ruala i rilru hahdamna chu! Zing natna leh rilru hahna chu a tam zawkah chuan a reh tawh a ni. Hei hi mi tam takin an sawi angin naupai "honeymoon period" a intan hun a ni. A hma aia chak leh hahdam zawkin i inhriat tan thin. Chuvangin, he second trimester mawi tak kar hmasa berah hian i khawvel leh i pum chhunga i fa naupangte khawvelah eng inthlak danglamna nge thleng tih hi han sawi ila.

Kar 13: I chakna neih let leh hun!

Naute chu eng thil nge a tihsual?

Ngaihtuah teh, tunah chuan i naute chu a lo thang chak hle a ni. Mit chu lu chungah a awmna tur dik takah a insawn tawh a ni. Kut leh ke ruhkawr, kutphah leh ke ruh te pawh a lo piang tawh bawk. Lu chu taksa dang nena khaikhin chuan a la lian deuh a, mahse lungngai suh, taksa dang zawng zawng chu a lo thang chak hle a, a inkar chu a khar ta a ni. Tun kar chhunga thil danglam bik chu naute intestines chu umbilical cord atanga naute pum thlengin a kal a, tunah chuan a awmna tur dik takah a awm ta a ni.

Tunah chuan naute hian nausen pum chhunga amniotic fluid awm chu a ei zo ta a, a taksaah a hip lut ta a ni. A ruhro hi a flexible avangin a kal kual nasa thei hle. Twins i neih nia i rinhlelh chuan tun kar chhung hian ultrasound scan hmangin i confirm thei ang!

Eng thil nge i tihsual?

Tunah chuan i rilru a hahdam hle ang. Thla hnih atanga thla thum chhungin chakna nasa zawk i nei ngei ang. Tunah chuan i uterus chu a lian tawh hle a, i pelvis chu a khat a, i pum lam hawiin a inzar pharh ta a ni. I pum i khawih chuan ball nêm ang maiin a lang ang. A hmaa i nausea vangin i thau lo a nih chuan tunah chuan i ei tha thei tawh a, zawi zawiin i thau tan dawn a ni.

Naute a lo seilian chuan a pum chhunga ligament zungbun (round ligaments) te chu a inzawm khawm a, chu chuan a pum hnuai lam chu pulling pain a siam thin. Hei hi thil pangngai a ni. A pawimawh ber chu nau pai theihna hi second trimester hnuah nasa takin a tlahniam a ni . Tin, hormone effect avanga i hmui a hring a, thisen a chhuak a nih chuan toothbrush nem tak hmang bawk ang che.

Tun kar atana tip tlem: I kawppui chu i check-up leh turah i rawn kal ve turin hrilh rawh. Naute thinlung thawk ri hriat chu a tan pawh thil lawmawm tak a ni ang.

Kar 14: Naute kutziak te te te chu a lo piang ta!

Naute chu eng thil nge a tihsual?

Naute beng chu a kawr a\angin a lu sir lamah a kal tawh a. A kawng a sei tawh a, a hmui pawh chiang takin a lang. Hmai chu a pianzia a ni a, mak tak maiin a kutziak danglam tak chu tunah chuan a lo piang ta a ni. Tunah chuan naute hian pawn lam thil tihchakte chu a chhang let ve ta a ni.A rawn lang tan ta. Miin i pum chu zawi zawiin a fawp chuan naute chuan chuta tang chuan inthiarfihlim a tum ang. Naute chu a pum chhungah zalen takin a la leng a, a la inkhel reng bawk.

Eng thil nge i tihsual?

Tunah hian nau neihna thawmhnaw i ha tan tawh mai thei. I naute a lo seilian chhoh zel chuan i vun leh taksa ruhte chu a inzawm tan thin. Naupai hormone hian i ril a ti slow thei a, chu chuan constipation a thlen thei a ni . I hmuiah pawh chil a tam zawk thei bawk. A tibuai che a nih chuan i doctor nen inbia ang che. I ke emaw, i hmai emaw-ah hian vein te tak te, rulhut ang maia awm i hmu mai thei. Lungngai suh, i nau neih hnuah an kal bo mai ang.

Tun kar atana tip tlem: Constipation tihziaawm nan exercise la la, tui (tui, thei tui) tam tak in la, thei leh thlai (a bik takin greens spinach leh kale ang chi) te chu i eitur ah te dah tel bawk ang che.

Kar 15: Naute chu mipa nge hmeichhia tih hriat theih a ni ang em?

Naute chu eng thil nge a tihsual?

Tunah chuan i naute chu alu lian tak ang vel a ni tawh. A taksa pum puiah sam layer nalh tak tak a siam chhuak mek a ni. Hei hi lanugo an ti a . Hei hi pian tirh atangin a tla chhuak tlangpui. A mitmeng leh a lu a sam pawh a lo thang tan tawh bawk. A ruhte chu a chak chho zel a. A kutpui pawh a suck mai thei .

Tunah chuan i naute taksa peng hrang hrangte chu a lo insiam kim tawh a, a lo thanglian tan chauh a ni. I tan chanchin lawmawm tak! Tun kar chhung hian high-resolution ultrasound hmangin i naute sex chu a hriat theih mai thei .

Eng thil nge i tihsual?

Tunah chuan i nausen pum chu i pum hnuai inches 3 atanga 4 velin i hre thei tawh ang. Kar nga chhungin i doctor chuan thisen test quadruple marker screening test tih chu neih tir turin a rawt ang che a, chu chuan Down syndrome ang chi natnate chu a hriat theih nan a pui thei ang. Hei hi i doctor nen in sawiho thei a, he test hi neih leh neih loh tur thu i rel thei bawk. I rilru a hahdam em avangin sex hman i duh zawk pawh a ni thei bawk. Hei hi thil pangngai tak a ni. Tunah chuan pound 15 vel i lo pung tawh ngei ang. Tunah chuan kar khatah pound 1-2 velin i thau tan dawn a ni.

Kar 16: I pum chhungah hnim hring te tak te a rawn thlawk chhuak ang maiin i hria em?

Naute chu eng thil nge a tihsual?

Doctor i pan hunah chuan tunah chuan naute lungphu ri i hre thei tawh ang. Lu chungah sam nalh (lanugo) a lo thang lian a. Kut leh ke te chu a che tha hle a, chu chu tunah chuan nervous system hian hna a thawk tan tawh tihna a ni. Naute hian a mitmeng la khar reng hnuaiah pawh a mit a ti che thei a ni. Ruh te chu a chak chho zel a, calcium pawh a lo awm tawh bawk a, chuvang chuan scan-ah chuan a var angin a lang. Tunah chuan naute chu carrot pangngai ang vel a ni tawh.

Eng thil nge i tihsual?

Tun kar emaw, kar leh lamah emaw chuan sensation thar leh ngaihnawm tak i tawng dawn a ni. I naute kick hmasa ber a ni. Hei hi "quickening" an ti bawk. A tirah chuan i pum chhunga gas bubble ang mai emaw, thil fiah lo tak tak, butterfly tlemte fluttering ang maiin a lang. I hriat chhunzawm zel chuan i naute a ni tih i hre mai ang.

I taksaah hian inthlak danglamna dang a thleng bawk. I naute chaw pek nan i thisen volume a san chuan hnar thisen i nei thei. I keah pawh vein thenkhat i hmu thei bawk. Thu lawmawm tak chu i nausen (uterus) a san chhoh zel chuan i bladder-a pressure a tlahniam dawn a ni. Hei hian a hma ang bawka zun tam a ngai lo ang.

Tun kar atana tip tlem: I keah varicose veins i neih chuan support stockings ha la, a theih phawt chuan i ke chu chawi sang la, thisen kal dan tur tichangtlung turin exercise light engemaw zat ti bawk ang che.