I naupai thla thum hmasa ber emaw, thla thum hmasa ber emaw chu a tawp dawn ta. Tunah chuan zing natna leh hahna engemaw chen i nei tan tawh mai thei . Chutih rual chuan i taksa chhunga naute te tak te, i pum chhunga awm chu nitin, darkar tin, chak takin a lo thang lian zel a. He hun hi a magic tak zet a ni. Heng kar 9, 10, 11, leh 12 chhung hian nang leh i naute chungah eng nge thleng dawn tih i lo en ang u.
Kar 9-na: Naute chu buhfai ang maia te!
Naute chu eng thil nge a tihsual?
Ngaihtuah teh, tun kar chhung hian i naute chu peanut tluk zeta lian a ni . Mahse a hmasawnna chu a rang hle. Tunah chuan naute lu chu a dinglam deuh tawh a, a kawr pawh a lo thanglian deuh tawh bawk. Skeleton chu a lo piang tan tawh a, mahse chu ruhte chu a la nem hle. Mitmeng te te chu a lo insiam tawh a, mahse a la inkhar reng a ni. Hnar pawh a rawn chhuak ta. Hetih lai hian ``(Ultrasound)`` scan i neih chuan naute chu i taksa chhungah a che tih i hmu thei ang, i hre thei lo nain.
Mom hian engtin nge a ngaih?
I uterus lo thang lian zel hian i kawr chu a lian deuhin a ti lang thei. Mahse he chanchin lawmawm hi tu hnenah mah i la hrilh lo a nih chuan tumahin nau i pai tih an la hre lovang. Hetih lai hian i chaw ei (digestive system) hian ei tur tha (nutrients) te chu a lakluh theih nan tlem a thawkrim zawk a ni . Hei hian a chang chuan constipation emaw bloating emaw a thlen thei. Heng hormone te hian i pum leh chaw kawng inkar thau te chu a ti hahdam bawk a, chu chuan thinlung natna a thlen thei a ni . Tunah chuan i thau vak lo mai thei.
Tun kar chhunga tip: Calcium tamna ei tur tam tak ei thin ang che. I ei leh inah cheese, bawnghnute, yogurt, salmon, leh broccoli ang chi thil te telh bawk ang che. Nang leh i naute lo thang chak tak tan chuan a pawimawh hle.
Kar 10: Tunah chuan naute te tak te ang mai a ni ta!
Naute chu eng thil nge a tihsual?
I naute chu a la te hle a, green olive ang maia lian a ni a, a dik tak chuan. Mahse tunah chuan nausen te tak te ang maiin a hmel leh a che thin. Tunah chuan a kut leh ke chu a sei tawh a, a kekawrte leh a khup thlengin a ben thei tawh bawk. Tunah chuan kut zungtang leh ke ruhte chu chiang takin a lang ta.
Mom hian engtin nge a ngaih?
I nausen pum, i kutphah ang maia lian chu tunah chuan jumbo bean ang maiin a lian ta a ni . I pum chu la lang lo mah se, thawmhnaw hlim zawk i ha chuan i hlim zawk ang. I la chau a, i la moody hle mai thei. Mahse, thinlung takin awm rawh, he rilru put hmang hi rei vak lovah a awm dawn lo.
Tun kar atana tip: Tunah hian i tan a inmil tur maternity bra zawng tan rawh. Ni engemaw zat hnuah pakhat i mamawh tawh ang. Nau hnute pek i tum a nih chuan nursing bra lak pawh a pawi lo.
Kar 11-na: Naute lungphu i hriat hian
Naute chu eng thil nge a tihsual?
Hei hi naute thanlenna kar lian dang a ni leh ta. Tunah chuan i naute chu strawberry ang vel a ni tawh . I doctor-in Doppler stethoscope a hman chuan naute lungphu ri i hre thei ang a, rang takin ‘soo... soo...’ ri a siam ang. Experience mawi tak a ni! I naute ka chhungah ha te te a lo piang tan tawh a. Intestines te hi a lo thang chak em em a, rei lo te chhung chu umbilical cord ah a rawn nawr chho ta a ni. I naute sex organs chu a lo thang chho zel a, mahse scan atang chuan mipa nge hmeichhia tih chiang takin hriat theih a la ni lo.
Mom hian engtin nge a ngaih?
Tunah chuan naupai hormone hian nghawng tha leh tha lo a nei vek tawh ang. I sam leh nail te chu a tlangpui aia rang zawkin a lo thang lian tih i hmu ang . Chutih rual chuan i hmai chu a thau zual thei a, hmai vun i nei thei bawk. Nausea leh luak ang chi natna i neih chuan tunah chuan a tlahniam zauh zauh ang. Amaherawhchu, i mut that pawhin nilengin i chau hle mai thei.
Tun kar chhunga tip: Ha enkawltu hmuh turin appointment siam rawh. Heng thla 9 chhung hian vawi khat tal ha enfiah a pawimawh. I ha nghet taka awm theih nan nitin brush leh floss la, i doctor-in a pek calcium tablet kha ei thin ang che. Hemi chhung hian hormone leh thisen volume sang vangin i hmuiah thisen a chhuak thei a ni. Chutiang a nih chuan toothbrush hrual nem tak hmang rawh .
Kar 12: Trimester hmasa ber tawp!
Naute chu eng thil nge a tihsual?
Tunah chuan i naute chu garlic clove ang vel a ni tawh . Tunah chuan a ha zung atanga a ke ruh thlengin engkim hi a lo piang a, a lo thang lian zel bawk. A sir atanga thlir chuan tunah chuan hmai kimchang tak a nei tawh a , a hnar leh a hmui pawh chiang taka hmuh theih a ni tawh . I naupai chhung zawng hian i naute chu a lo thang lian zel ang a, a lianin a chak chho zel ang.
Tun kar tawp lamah chuan nau pai theihna chu nasa takin a tlahniam dawn a ni . Chu chu i tan thlamuanna ropui tak a ni ang.
Mom hian engtin nge a ngaih?
Kar leh lamah chuan chakna tlem i nei lehzual ang.I hre tan ang. Tunah chuan a vaiin pound 1.5 atanga 5 (kilogram 0.7 atanga 2.3) vel i pung tawh mai thei. I taksa hian melanin a siam tam thei a, chu chuan i mitmeng, i hmui leh hnar-ah brown spot (chloasma) a siam thei a ni. Thisen kal tam vangin i vulva pawh a blue thei bawk .
Mak tak maiin, a chang chuan pa ni tur pawh hian nangmah ang bawka naupai chhinchhiahna a lantir thei bawk. Damdawi lam hawi chuan hei hi ``Couvade syndrome'' an ti a, an rilru hahna, pum na, ei duhna inthlak danglamna, leh taksa rihna tihpun te pawh an tawk thei bawk.
Tun kar atana tip: I pum, hnute leh hip-a stretch mark awm hi ngaihtuah lutuk suh. Nu tam takin an hmu thin. Bo vek lo mah se, nau an pai hnuah nasa takin an bo vek a ni. Cream engzat pawh market-ah awm mahse, heng chhinchhiahna te hi an veng thei tih scientific proof a awm lo. Stretch mark i hmuh zat hi i vun natural elasticity-ah a innghat a ni.
Kar 9-12 chhung Thupui: A Hmanrua
| Kar | Naute hmasawnna | Nuin a hriat dan inthlak danglamna |
|---|---|---|
| Kar 9-naah | Peanut ang maia lian a ni. Ruhro, mitmeng leh hnar te chu a lo piang chhuak ta a ni. Scan-ah chuan a buai hle tih a lang. | Kawr lian, chaw ei kham, leh rilru na a awm thei. |
| Kar 10 chhungin | Olive ang maia lian a ni. Kut leh ke hi a sei a, a hrual theih bawk. Kut zungtang chu chiang takin a lang. | Nausen pum chu jumbo bean ang maia lian a lo ni ta a ni. Chauhna, mood inthlak danglam. |
| Kar 11-na a ni | Strawberry ang maia lian a ni. Heartbeat chu Doppler-ah hriat a ni. Ha zung siam. | Sam leh nail te hi a thang chak zawk. Acne a lo lang thei. Nausea a tlahniam. |
| Kar 12-naah | Garlic clove ang maia lian a ni. Hmêl pum pui ang maia pianzia. Nau pai theihna a tlem hle. | Taksa chakna a pung. A taksa rihna a tipung. Skin spot a lo lang thei. |
Take-Home Thuchah a ni
- I naupai thla thum hmasa ber hi i naute taksa peng lian leh taksa peng zawng zawng a lo pian chhuah hun pawimawh tak a ni.
- Hetih hun chhung hian hahna leh rilru hahna te hi a awm fo thin a, kar 12 hnuah a reh fo thin.
- Calcium leh folic acid ang chi ei leh in inthlau tak ei hi nang leh i naute tan a pawimawh hle.
- Stretch mark emaw vun rawng danglam emaw chungchangah hian lungngai lutuk suh. Hengte hi naupai chhinchhiahna pangngai a ni.
- Thil ngaihtuah tur, rinhlelhna emaw, zawhna emaw i neih chuan, chu chu i doctor hnenah sawi hreh ngai suh. I scheduled clinic-ah te kal ngei ngei tur a ni.
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