⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te hiranga o ēnei mahi?
Ki te kī ngāwari, ko te mate wareware, inā koa mō ngā mate pēnei i a Alzheimer, ka puta mai i te kino o ngā pūtau roro. Ka arahi tēnei ki te ngaro haere o te mahara, te whakaaro, me ngā āheinga whakatau. Heoi, ina uru tātou ki ngā mahi e whakaohooho ana i te roro, ā, e pārekareka ana ki a ia, he maha ngā mea ka puta.- Ka pai ake te wairua : ka heke te manukanuka, te riri, me te pōuri, ā, ka tīmata koe ki te mārie me te harikoa.
- Ka whakapakarihia ngā whanaungatanga : Mā te noho tahi me koe ka rite rātou ki te kore e mokemoke. He kaha nui tēnā māu, mā rātou hoki.
- Ka pai ake te hauora tinana: Ahakoa ngā mahi whakakori tinana māmā pēnei i te hikoi ka whakapakari i te tinana, ā, ka pai ake tō moe.
- Ka whakaohokia anō ngā maharatanga tawhito: Ko ētahi mahi, hei tauira, te whakarongo ki tētahi waiata tawhito, ka āwhina i te whakahoki mai i ngā maharatanga pai o mua.
Ngā mea ka taea e tātou te mahi tahi
Anei ētahi whakaaro ka taea e koe te whakamātau. Kia maumahara, ko te mea nui ehara i te mea e mahia ana e koe, engari ko te nui o te ngahau e noho tahi ana kōrua.1. Me hikoi tātou.
Koinei tētahi o ngā mea tino māmā, tino pai hoki ka taea e koe te mahi. He whakakori tinana, he whakahoahoa hoki. Ki te taea e koe te hikoi mō te 30 meneti i te rā, e 5 ngā rā i te wiki, he mea pai. Ki te uaua tēnā, ahakoa 5-10 meneti ka taea te āwhina nui. Ki te mea kei roto tetahi i te wāhanga tino kino o te mate, me noho tata ki a ia . He mea tino nui kia āraia rātou kei ngaro, kei hinga rānei.2. Me tirotiro tātou i tētahi puka whakaahua tawhito.
He huarahi pai te tirotiro i ngā whakaahua tawhito o te whānau me ngā hoa ki te hono atu ki ngā rā o mua, me te whakapuaki i ngā maharatanga ataahua. He pai ake te whai i tētahi puka whakaahua kua whakaritea, mai i te tamarikitanga ki ngā tau tata nei. Kōrerohia ngā kaupapa nui o ō rātou oranga, pērā i tā rātou marena, te whānautanga o ā rātou tamariki, te wā rānei i te kura.3. Me whakarongo tātou ki tētahi waiata tino pai ki a tātou.
He mea whakamiharo, ko ngā wāhanga o ō tātou roro e āwhina ana i a tātou ki te mōhio ki te puoro te hunga whakamutunga ka pakaru i te mate wareware. Nō reira, ahakoa kāore i te mārama mēnā ka whakapai ake te whakarongo ki te puoro i te mahara, kua whakaatuhia he tino marino . Kōwhiria ngā waiata motuhake ki a rātou i whakarongohia e rātou i a rātou e tamariki ana. Waiata tahi, ka tono atu ki a rātou kia uru mai. Mēnā i takaro rātou i tētahi taonga puoro i mua, ka taea e koe te tāpiri atu i tēnā.4. Me mahi tātou i ētahi mahi i te māra.
Ehara i te mea he mahi noa te māra, engari he momo whakaora. He puna nui te noho tahi me ngā tipu me te taiao hei oranga ngākau, hei whakamarie hoki. Ka taea e te māra te whakaiti i te ahotea, te whakapai ake i te moe, me te whakapai ake i te oranga whānui. He momo whakakori tinana pai anō hoki.Kia maumahara, kāore koe e hiahia ki te mahi māra nui. He māmā noa iho te whakato i tētahi tipu ki roto i te kohua putiputi, te tango i ngā taru, me te whakamakuku i ngā tipu.
5. Me tākaro tātou i tētahi kēmu hei whakakorikori i te roro.
He tino pai ngā mahi roro mō ngā kēmu roro pēnei i ngā panga kupu whakawhiti, ngā panga kōrero, me te Sudoku. Ka taea ēnei mā te tapahi i ēnei mai i te nūpepa, i te ipurangi rānei. He pai te mahi tahi i ēnei kēmu mō te katoa. E whakaatu ana ngā rangahau mā te noho i tētahi momo noho hinengaro kaha ka taea te whakaroa i te tīmatanga o te mate a Alzheimer mō te 5 tau pea.6. Me tunu kai tātou.
Kōwhiria he tunu kai hauora, ngāwari hoki ki te hanga. Whakatakotoria he mahi ki a rātou e mōhio ana koe ka taea e rātou te mahi haumaru. I ngā wāhanga tōmua o te mate, ka taea e koe te āwhina i a rātou ki te whiriwhiri i ngā tunu kai me te haere ki te toa. I te haere whakamua o te mate, ka taea e koe te hoatu ki a rātou he mahi māmā pēnei i te whakaranu i ngā kai me te waru i ētahi kokonati. Ko te mea nui: Kia tino tupato ki ngā maripi koi me ngā oumu tuwhera. Ki te maringi tetahi mea ki runga i te papa, horoia tonutia, kei paheke pea, kei hinga rānei. Ki te uaua ki a rātou te horomi, tapatapahia te kai kia iti, hoatu rānei he kai ngohengohe ki a rātou.| Momo mahi | Ngā tauira | Ngā painga matua |
|---|---|---|
| Ā-tinana | Te hikoi, te māra, te kaukau, te Tai Chi | Ka whakanui ake i te kaha o te tinana, ka pai ake te moe, ā, ka whakaiti i te hinganga. |
| Hinengaro | Ngā panga, te titiro ki ngā pukaemi whakaahua, te pānui pukapuka | Ka whakaoho i te roro, ka whakaara ake i te mahara. |
| Pāpori me te kare ā-roto | Te kōrero ki te whānau, te whakarongo waiata, te noho tahi me tētahi mōkai | Ka whakaiti i te mokemoke, ka whakamarie, ā, ka waihanga i ngā kare ā-roto harikoa. |
7. Te noho tahi me tētahi mōkai
Mā te noho tahi me tētahi kararehe, pērā i te kurī, te ngeru rānei, ka āwhina i te whakaiti i ō rātou tohu o te manukanuka me te kore okiokinga. Ahakoa te mahi ngāwari o te mirimiri i tētahi kararehe, he tino whakamarie. Mā te whāngai me te tiaki i tētahi kararehe ka whai hua ai tōna oranga. Ki te kore he wā āu ki te tiaki i tētahi mōkai, ka taea e koe te noho tahi me tētahi hoa he kararehe āna, ki tētahi wāhi rānei e arohaina ana ngā kararehe. Heoi, kia tino marino, kia atawhai, kia kore hoki e ngau te kararehe e noho tahi ana rātou.
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Te manawanui me te mārama
Ahakoa he aha te mahi e whiriwhiria e koe, ngana kia manawanui . Ka roa pea te wā ka taunga rātou ki tēnei mahi. Mahia ngā mea katoa e koe. Whakarerekētia ia mahi kia rite ki ō rātou pūkenga rerekē. Kia mahara, ki te riri rātou, ki te kore rānei e aro ki tāu mahi, kaua e akiaki. Huri ki tētahi atu mahi. Ko te mea nui ehara i te mea ko tāu mahi, engari ko te wā kounga e noho tahi ana kōrua. Ko te mea nui ko te whakaatu i tō aroha me tō manaaki ki a rātou. Ki te uaua ki a koe te whakahaere i tēnei āhuatanga, ki te pāngia rānei koe e ētahi atu raruraru, kaua e mangere ki te kōrero ki tō tākuta whānau (tākuta) mō ētahi tohutohu .Karere Tangohia ki te Kāinga
- He mea tino nui te pupuri i te tangata e pāngia ana e te mate wareware kia ora tonu mō tōna hauora hinengaro me tōna hauora tinana.
- Kāore e hiahiatia ana ngā mea nunui, ngā mea uaua.Ka nui te rerekētanga mā ngā mahi māmā pēnei i te hikoi , te whakarongo ki te puoro, me te mātakitaki i ngā whakaahua.
- Whakaarohia tonu tō rātou haumaru, inā koa i te wā e tunu kai ana, e kaukau ana, e mahi ana rānei i waho.
- Ki te riri rātou, ki te kore rānei e aro mai, kia manawanui. Kaua e akiaki.
- Ehara i te mahi te mea nui, engari ko te wā aroha e noho tahi ana koe me rātou. He kaha nui tō tautoko ki a rātou.
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