Kua mau pūmau tō rae i a koe e pāngia ana e te ānini? Mēnā rānei e ngau ana tō waewae, ka pēhia e tātou, tika? E mahi ana tātou i ēnei mea me te kore mōhio. Inaa, he tikanga maimoatanga tawhito kei reira e ahu mai ana i te ariā mā te pēhi i ētahi pūwāhi o tō tātou tinana, ka taea e tātou te whakaora i ētahi mate me ngā mamae. I tēnei rā ka kōrero tātou mō tēnei tikanga maimoatanga Acupressure kua rongohia e te tini o te tangata, engari kāore i te tino mōhio.
He aha te acupressure? He aha te ariā kei muri?
Ki te kī māmā noa, he momo rongoā Hainamana tuku iho (TCM) te Acupressure, e mano tau te pakeke. E kiia ana e ētahi ko te "acupuncture without needles" nā te mea he tino ōrite ngā mātāpono o ngā tikanga e rua.
Ko te ariā matua o tēnei tikanga ko te rere o te pūngao. Whakaarohia kei roto i ō tātou tinana, pērā i ngā uaua toto, he whatunga o ngā awa e rere ai te pūngao e kore e kitea. E ai ki te rongoā Hainamana, ko ēnei he awa pūngao (meridian) . Ka rere te mauri ora e kiia nei ko te 'qi' i roto i ēnei awa.
E ai ki tēnei ariā, i te mea kei te rere tonu tēnei pūngao ora i roto i ō tātou tinana, kei te ora tātou. Heoi, ki te āraia tēnei ara pūngao, ki te kore rānei e taurite i tētahi wāhi, ka arahi pea ki te mate .
Ko te tumanako o ngā rongoā pēnei i te acupressure me te acupuncture he whakatuwhera anō i aua ara pūngao kua āraia, me te whakataurite i te pūngao o te tinana.
Me pēhea te whakahaere i tēnei maimoatanga Acupressure?
Anei ngā mahi e mahia ana i te wā o te mahi acupressure. Ka meinga koe kia takoto ki runga i tētahi tēpu whakamarie, me te mau kākahu katoa. Kātahi ka whakamahia e te kaimahi ōna maihao, ōna nikau, ōna tuke, me ōna waewae hoki ki te pēhi mārire i ngā pūwāhi acupressure motuhake o tō tinana. I ētahi wā ka uru atu pea ki tēnei maimoatanga te totoro me te mirimiri. Ko te roa o te wā mahi he haora pea. Mō ngā hua pai rawa atu, me maha ngā wā mahi.
He pēhea te tirohanga a te pūtaiao o te Hauāuru ki tēnei?
Nā, kia tirohia tātou he aha ngā kōrero a te rongoā o te Hauāuru mō tēnei. Ki te pono, kāore anō kia kitea he taunakitanga pūtaiao hei tautoko i te noho o te pūngao 'qi', o ngā awa pūngao rānei (meridian). Heoi, he pono kei te kitea e ētahi tāngata te whakaoranga mai i te acupressure. Nō reira, e whakaaro ana ngā kaipūtaiao he take kē atu pea. Hei tauira:
- Te whakangāwari o te uaua:Ina pēhia he pēhanga ki tētahi wāhi motuhake, ka wātea ngā uaua kua pakari e karapoti ana.
- Te whakapai ake i te rere o te toto: Ka taea e te pēhanga te whakanui ake i te rere o te toto ki te rohe, ka tere ake te tukanga whakaora.
- Te whakaputanga o ngā endorphins: Ko ngā endorphins he rongoā mamae tūturu e whakaputaina ana e tō tātou roro. E whakaponohia ana ka whakaoho te acupressure i tō rātou tukunga. Ka taea e tēnei te whakaiti i te mamae.
He aha ngā tikanga acupressure e whakamahia whānuitia ana?
E rau ngā momo okana pēnei i roto i tō tātou tinana. Ahakoa e kore e taea te kōrero mō rātou katoa, me titiro tātou ki ētahi o ngā mea matua e whakamahia nuitia ana.
| Ingoa Pūwāhi | Tauwāhi | Ngā āhuatanga whai hua i te nuinga o te wā |
|---|---|---|
| LI 4 (Puku Nui 4) | Ko te wāhanga ngohengohe, kikokiko o te ringa i waenganui i te koromatua me te maihao tohu. | Mamae upoko, mamae niho, mamae kaki. |
| LR-3 (Ate 3) | I te tihi o te waewae, mai i te āputa i waenganui i te māhunga nui me te māhunga e whai ake nei ki runga. | Te ahotea, te mamae o te paheketanga, te manukanuka. |
| SP-6 (Whārei 6) | Kei te taha o roto o te waewae, tata ki te toru matihao te whānui i runga ake i te wheua pona. | Ngā raruraru nakunaku, te kore moe, ngā raruraru huringa paheketanga. |
| PC 6 (Pericardium 6) | I waenganui i ngā uaua nui e rua kei roto o te ringaringa, e anga atu ana ki te nikau. | Te whakapairuaki me te ruaki (e pā ana i te wā e hapu ana, e rongoā ana i te chemotherapy, me te wā e haereere ana). |
He aha ngā take hauora e kiia ana ka whai hua mai i te acupressure?
Kei te haere tonu ngā rangahau mō ngā pānga o te acupressure, engari i runga i ngā wheako o ngā tūroro, e whakaponohia ana ka taea e tēnei tikanga maimoatanga te whakaora i ngā raruraru hauora e whai ake nei:
- Whakapairuaki me te Ruaki: Koinei tētahi o ngā painga pai rawa atu o te acupressure kua tuhia. He tino āwhina tēnei mō te whakapairuaki i muri i te pokanga, i te wā e rongoā ana i te chemotherapy , te whakapairuaki o te ata i te wā e hapu ana, me te whakapairuaki nekenekehanga. Kei te wātea inaianei ngā poroporo ringaringa motuhake kua hangaia hei whai i te paepae PC 6 i whakahuatia ake nei.
- Ngā Tohu e Pā Ana ki te Mate Pukupuku: Haunga te whakaiti i te whakapairuaki i te wā o te chemotherapy, e whakaatu ana ētahi pūrongo ka taea e te acupressure te āwhina ki te whakaiti i te ahotea, te mamae, me te ngenge i roto i ngā tūroro mate pukupuku. Ehara tēnei i te rongoā mō te mate pukupuku, engari ka taea te āwhina ki te whakamamae i ngā pānga taha o te maimoatanga.
- Mamae: He taunakitanga kei te wātea te acupressure hei whakaora i ngā āhuatanga pēnei i te mamae o te tuara, te mamae i muri i te pokanga, me te mamae o te upoko.
- Te mate rumatiki : E ai ki ētahi rangahau, mā te acupressure ka taea te whakaora i ētahi momo mate rumatiki, nā te mea ka tukuna ngā endorphins me te whakaiti i te mumura.
- Te Pouri me te Manukanuka: He maha ngā rangahau kua kī mai ka āwhina pea te acupressure ki te whakaiti i te wairua me te ngenge, engari me nui ake ngā rangahau e hiahiatia ana mō tēnei.
He mea hei tūpato māu i te wā e whiwhi ana koe i tēnei maimoatanga?
He wāhanga tino nui tēnei. I te nuinga o te wā, he maimoatanga tino haumaru te acupressure. Heoi, ki te mea he mate pukupuku koe, he mate rumatiki, he mate ngakau, he mate pūmau rānei, me kōrero koe ki tō tākuta i mua i te tīmatanga o tēnei momo maimoatanga. Me whakarite hoki he tohunga, he wheako hoki te tangata i whiriwhiria e koe hei rongoā māu.
Me karohia te maimoatanga acupressure i roto i nga keehi e whai ake nei:
- Kāore i te tūtohutia kia pana ki ngā wāhi kei reira te pukupuku matepukupuku, kua horapa rānei te matepukupuku ki ngā wheua.
- Mena kei a koe te mate rumatiki, he raruraru tuara, he mate wheua rānei ka kino ake i te ahotea tinana.
- Kaua e pēhi i ngā wāhi e whai uaua varicose ana.
- I te wā e hapu ana: He mea tino nui tēnei. Ka taea e ētahi mahi acupressure (ina koa ko te SP-6) te whakawhāiti i te kōpū me te whānautanga wawe. Nō reira, ki te mahi koe i te acupressure i te wā e hapu ana, me whiwhi noa koe i te maimoatanga mai i tētahi tangata mātau me te wheako ki tēnei kaupapa. Engari he mea haumaru te kōrero tuatahi ki tō tākuta.
Karere Tangohia ki te Kāinga
- He tikanga rongoā tawhito te Acupressure e whakapai ake ana i te hauora mā te pēhi i ngā pūwāhi motuhake o te tinana.
- Ahakoa e kīia ana i ngā wā o mua he mea hei whakataurite i te rere o te pūngao (qi), e kī ana te pūtaiao o te Hauāuru ka whakangāwari i ngā uaua, ka whakapai ake i te rere o te toto, ā, ka puta he rongoā whakamamae tūturu (endorphins).
- Ka taea e ia te āwhina i ngā āhuatanga pēnei i te whakapairuaki, te mamae, me te ahotea. Heoi, ehara i te mea he rongoā merekara mō ngā mate katoa.
- Ahakoa he haumaru tēnei i te nuinga o te wā, ki te mea he mate pūmau tōu, kei te hapu rānei koe, me kōrero koe ki tō tākuta i mua i te tīmatanga o te maimoatanga.
- Me whiriwhiri tonu i tētahi tangata kua tino whakangungua, kua mātau, ā, kua tohu hoki mō tēnei maimoatanga.
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