Kua mau pūmau tō rae i a koe e pāngia ana e te ānini? Mēnā rānei e ngau ana tō waewae, ka pēhia e tātou, tika? E mahi ana tātou i ēnei mea me te kore mōhio. Inaa, he tikanga maimoatanga tawhito kei reira e ahu mai ana i te ariā mā te pēhi i ētahi pūwāhi o tō tātou tinana, ka taea e tātou te whakaora i ētahi mate me ngā mamae. I tēnei rā ka kōrero tātou mō tēnei tikanga maimoatanga Acupressure kua rongohia e te tini o te tangata, engari kāore i te tino mōhio.
Know your body mass index (BMI) and weight classification
He aha te acupressure? He aha te ariā kei muri?
Ki te kī māmā noa, he momo rongoā Hainamana tuku iho (TCM) te Acupressure, e mano tau te pakeke. E kiia ana e ētahi ko te "acupuncture without needles" nā te mea he tino ōrite ngā mātāpono o ngā tikanga e rua.
Ko te ariā matua o tēnei tikanga ko te rere o te pūngao. Whakaarohia kei roto i ō tātou tinana, pērā i ngā uaua toto, he whatunga o ngā awa e rere ai te pūngao e kore e kitea. E ai ki te rongoā Hainamana, ko ēnei he awa pūngao (meridian) . Ka rere te mauri ora e kiia nei ko te 'qi' i roto i ēnei awa.
E ai ki tēnei ariā, i te mea kei te rere tonu tēnei pūngao ora i roto i ō tātou tinana, kei te ora tātou. Heoi, ki te āraia tēnei ara pūngao, ki te kore rānei e taurite i tētahi wāhi, ka arahi pea ki te mate .
Ko te tumanako o ngā rongoā pēnei i te acupressure me te acupuncture he whakatuwhera anō i aua ara pūngao kua āraia, me te whakataurite i te pūngao o te tinana.
Me pēhea te whakahaere i tēnei maimoatanga Acupressure?
Anei ngā mahi e mahia ana i te wā o te mahi acupressure. Ka meinga koe kia takoto ki runga i tētahi tēpu whakamarie, me te mau kākahu katoa. Kātahi ka whakamahia e te kaimahi ōna maihao, ōna nikau, ōna tuke, me ōna waewae hoki ki te pēhi mārire i ngā pūwāhi acupressure motuhake o tō tinana. I ētahi wā ka uru atu pea ki tēnei maimoatanga te totoro me te mirimiri. Ko te roa o te wā mahi he haora pea. Mō ngā hua pai rawa atu, me maha ngā wā mahi.
He pēhea te tirohanga a te pūtaiao o te Hauāuru ki tēnei?
Nā, kia tirohia tātou he aha ngā kōrero a te rongoā o te Hauāuru mō tēnei. Ki te pono, kāore anō kia kitea he taunakitanga pūtaiao hei tautoko i te noho o te pūngao 'qi', o ngā awa pūngao rānei (meridian). Heoi, he pono kei te kitea e ētahi tāngata te whakaoranga mai i te acupressure. Nō reira, e whakaaro ana ngā kaipūtaiao he take kē atu pea. Hei tauira:
- Te whakangāwari o te uaua:Ina pēhia he pēhanga ki tētahi wāhi motuhake, ka wātea ngā uaua kua pakari e karapoti ana.
- Te whakapai ake i te rere o te toto: Ka taea e te pēhanga te whakanui ake i te rere o te toto ki te rohe, ka tere ake te tukanga whakaora.
- Te whakaputanga o ngā endorphins: Ko ngā endorphins he rongoā mamae tūturu e whakaputaina ana e tō tātou roro. E whakaponohia ana ka whakaoho te acupressure i tō rātou tukunga. Ka taea e tēnei te whakaiti i te mamae.
He aha ngā tikanga acupressure e whakamahia whānuitia ana?
E rau ngā momo okana pēnei i roto i tō tātou tinana. Ahakoa e kore e taea te kōrero mō rātou katoa, me titiro tātou ki ētahi o ngā mea matua e whakamahia nuitia ana.
| Ingoa Pūwāhi | Tauwāhi | Ngā āhuatanga whai hua i te nuinga o te wā |
|---|---|---|
| LI 4 (Puku Nui 4) | Ko te wāhanga ngohengohe, kikokiko o te ringa i waenganui i te koromatua me te maihao tohu. | Mamae upoko, mamae niho, mamae kaki. |
| LR-3 (Ate 3) | I te tihi o te waewae, mai i te āputa i waenganui i te māhunga nui me te māhunga e whai ake nei ki runga. | Te ahotea, te mamae o te paheketanga, te manukanuka. |
| SP-6 (Whārei 6) | Kei te taha o roto o te waewae, tata ki te toru matihao te whānui i runga ake i te wheua pona. | Ngā raruraru nakunaku, te kore moe, ngā raruraru huringa paheketanga. |
| PC 6 (Pericardium 6) | I waenganui i ngā uaua nui e rua kei roto o te ringaringa, e anga atu ana ki te nikau. | Te whakapairuaki me te ruaki (e pā ana i te wā e hapu ana, e rongoā ana i te chemotherapy, me te wā e haereere ana). |
He aha ngā take hauora e kiia ana ka whai hua mai i te acupressure?
Kei te haere tonu ngā rangahau mō ngā pānga o te acupressure, engari i runga i ngā wheako o ngā tūroro, e whakaponohia ana ka taea e tēnei tikanga maimoatanga te whakaora i ngā raruraru hauora e whai ake nei:
- Whakapairuaki me te Ruaki: Koinei tētahi o ngā painga pai rawa atu o te acupressure kua tuhia. He tino āwhina tēnei mō te whakapairuaki i muri i te pokanga, i te wā e rongoā ana i te chemotherapy , te whakapairuaki o te ata i te wā e hapu ana, me te whakapairuaki nekenekehanga. Kei te wātea inaianei ngā poroporo ringaringa motuhake kua hangaia hei whai i te paepae PC 6 i whakahuatia ake nei.
- Ngā Tohu e Pā Ana ki te Mate Pukupuku: Haunga te whakaiti i te whakapairuaki i te wā o te chemotherapy, e whakaatu ana ētahi pūrongo ka taea e te acupressure te āwhina ki te whakaiti i te ahotea, te mamae, me te ngenge i roto i ngā tūroro mate pukupuku. Ehara tēnei i te rongoā mō te mate pukupuku, engari ka taea te āwhina ki te whakamamae i ngā pānga taha o te maimoatanga.
- Mamae: He taunakitanga kei te wātea te acupressure hei whakaora i ngā āhuatanga pēnei i te mamae o te tuara, te mamae i muri i te pokanga, me te mamae o te upoko.
- Te mate rumatiki : E ai ki ētahi rangahau, mā te acupressure ka taea te whakaora i ētahi momo mate rumatiki, nā te mea ka tukuna ngā endorphins me te whakaiti i te mumura.
- Te Pouri me te Manukanuka: He maha ngā rangahau kua kī mai ka āwhina pea te acupressure ki te whakaiti i te wairua me te ngenge, engari me nui ake ngā rangahau e hiahiatia ana mō tēnei.
He mea hei tūpato māu i te wā e whiwhi ana koe i tēnei maimoatanga?
He wāhanga tino nui tēnei. I te nuinga o te wā, he maimoatanga tino haumaru te acupressure. Heoi, ki te mea he mate pukupuku koe, he mate rumatiki, he mate ngakau, he mate pūmau rānei, me kōrero koe ki tō tākuta i mua i te tīmatanga o tēnei momo maimoatanga. Me whakarite hoki he tohunga, he wheako hoki te tangata i whiriwhiria e koe hei rongoā māu.
Me karohia te maimoatanga acupressure i roto i nga keehi e whai ake nei:
- Kāore i te tūtohutia kia pana ki ngā wāhi kei reira te pukupuku matepukupuku, kua horapa rānei te matepukupuku ki ngā wheua.
- Mena kei a koe te mate rumatiki, he raruraru tuara, he mate wheua rānei ka kino ake i te ahotea tinana.
- Kaua e pēhi i ngā wāhi e whai uaua varicose ana.
- I te wā e hapu ana: He mea tino nui tēnei. Ka taea e ētahi mahi acupressure (ina koa ko te SP-6) te whakawhāiti i te kōpū me te whānautanga wawe. Nō reira, ki te mahi koe i te acupressure i te wā e hapu ana, me whiwhi noa koe i te maimoatanga mai i tētahi tangata mātau me te wheako ki tēnei kaupapa. Engari he mea haumaru te kōrero tuatahi ki tō tākuta.
Karere Tangohia ki te Kāinga
- He tikanga rongoā tawhito te Acupressure e whakapai ake ana i te hauora mā te pēhi i ngā pūwāhi motuhake o te tinana.
- Ahakoa e kīia ana i ngā wā o mua he mea hei whakataurite i te rere o te pūngao (qi), e kī ana te pūtaiao o te Hauāuru ka whakangāwari i ngā uaua, ka whakapai ake i te rere o te toto, ā, ka puta he rongoā whakamamae tūturu (endorphins).
- Ka taea e ia te āwhina i ngā āhuatanga pēnei i te whakapairuaki, te mamae, me te ahotea. Heoi, ehara i te mea he rongoā merekara mō ngā mate katoa.
- Ahakoa he haumaru tēnei i te nuinga o te wā, ki te mea he mate pūmau tōu, kei te hapu rānei koe, me kōrero koe ki tō tākuta i mua i te tīmatanga o te maimoatanga.
- Me whiriwhiri tonu i tētahi tangata kua tino whakangungua, kua mātau, ā, kua tohu hoki mō tēnei maimoatanga.
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