Kua whakaaro kē koe me pēhea te kitenga o ngā rongoā me ngā kano ārai mate e whakamahia ana e tātou i ēnei rā? Me pēhea rānei te whakapai ake i ngā maimoatanga mō ngā āhuatanga pēnei i te ADHD, e kitea whānuitia ana i roto i ngā tamariki? Ko te whakautu ko 'rangahau haumanu'. Koinei te mea e kiia nei e mātou ko te "Whakamātautau Haumanu" i te reo Pākehā. Ina rongo koe i tēnei ingoa, tera pea he ahua nui te ahua. Engari ko te mea pono, koinei te huarahi haumaru me te tino pūtaiao ki te whakarato ki te iwi i ngā kitenga hou i roto i te pūtaiao hauora. Nō reira, me kōrero noa tātou mō tēnei i tēnei rā.
He aha te whakamātautau haumanu?
He rangahau pūtaiao te whakamātautau haumanu e whakamātautau ana i te whai huatanga me te haumaru o tētahi maimoatanga hou, rongoā hou, taputapu hauora rānei mō tētahi mate motuhake. He rite ki te wā e hanga ana tātou i tētahi tunu kai hou, ka hoatu e tātou ki tō tātou whānau kia whakamātauria, ka whakatikahia ngā hapa, kātahi ka tukuna atu ki ngā manuhiri i muri i te whakaū he pai.
Ehara i te mea ko te kimi maimoatanga hou anake te kaupapa o tēnei rangahau. Engari me pēhea hoki te whakapai ake i ngā maimoatanga o nāianei, ngā huarahi hou hei tātaritanga i ngā mate, me pēhea hoki te ārai i ngā mate i mua i te puta mai. Kei roto ngā tūao i tēnei. Engari ka puta katoa ēnei i roto i tētahi huinga ture tino pakari me ngā anga matatika.
He aha ngā wāhanga o tēnei rangahau?
Kāore he rongoā hou e tukuna ana ki te katoa i te wā kotahi. He rite ki te piki i tētahi arawhata, ka ahu whakamua i ia taahiraa, i ia taahiraa. Ka mahia tēnei hei whakarite i te haumaru mō te hunga e whai wāhi ana. E whā ngā wāhanga matua.
| Wāhanga | Te kaupapa matua me te whakamārama |
|---|---|
| Wāhanga Tuatahi | Koinei te taahiraa tuatahi. I konei, ka tukuna te maimoatanga hou ki tētahi rōpū iti rawa o te tangata (tērā pea he hunga hauora torutoru). Ko te whāinga matua he kite mēnā he haumaru . Arā, ko ngā mea matua e akohia ana i konei ko te nui o te rongoā me hoatu me ngā pānga taha ka puta. |
| Wāhanga II | Ki te angitu te wāhanga tuatahi, ka tae mai te wāhanga e whai ake nei. I konei, ka tukuna te maimoatanga ki tētahi rōpū nui ake o te hunga e pāngia ana e te mate. I konei, ka tirohia mēnā he tino whai hua tēnei maimoatanga . Arā, mēnā kua whakaitihia ngā tohu, mēnā kua ora te mate, me ētahi atu. Ka kohia hoki e mātou ētahi atu kōrero mō te haumaru. |
| Wāhanga III | Koinei te wāhanga nui rawa atu, tino hira hoki. He rōpū nui o ngā tūroro (i ētahi wā he mano tini) e whai wāhi ana ki konei. Ka whakaritea te maimoatanga hou ki te maimoatanga paerewa o nāianei, i ētahi wā rānei me te placebo. Ko te whāinga kia kite mēnā he pai ake te rongoā hou i te rongoā o nāianei, he iti ake ngā pānga taha, ā, ko wai ka whiwhi i te hua nui rawa atu. Mēnā ka oti pai tēnei wāhanga, ka whakaaetia te rongoā kia tukuna ki te mākete. |
| Wāhanga Tuawhā | Ka kiia hoki tēnei he 'rangahau muri-hoko'. Arā, he rangahau i whakahaerehia i muri i te whakaaetanga o te rongoā, ā, e wātea ana ki te marea whānui . I konei, e mano, e rau mano rānei ngā tāngata e whakamahi ana i te rongoā, nō reira ka taea te kohikohi i ngā mōhiohio mō ngā pānga taha tino onge, ngā pānga roa rānei kāore i kitea i ngā wāhanga o mua. |
Me pēhea te whiriwhiri i tētahi tangata mō te rangahau?
He mea tino nui anō hoki tēnei. I te nuinga o te wā, i te Wāhanga III, ka wehea ngā kaiuru ki ngā rōpū e rua, neke atu rānei. Ka whiwhi tētahi rōpū i te maimoatanga hou (Rōpū Maimoatanga), ā, ka whiwhi tētahi atu rōpū i te maimoatanga paerewa o nāianei, i te "Placebo" rānei (Rōpū Mana).
Ko te mea nui ko te whakamahi i te matapōkere hei whakatau ko wai ka uru atu ki tēhea rōpū. He rite ki te whiu moni. Ka mahia tēnei hei ārai i te whakaaro pōhēhē i roto i ngā hua mai i ngā whakataunga e ahu mai ana i ngā hiahia whaiaro o ngā kairangahau, o ngā tūroro rānei. Mā tēnei ka tika ake, ka pono ake hoki ngā hua.
He aha te 'Placebo'?
rongoā kore rongoāKo te placebo he pire, he wai, he werohanga rānei e āhua rite ana ki te rongoā tūturu engari kāore he wāhanga rongoā hohe. Ka whakamahia hei wehewehe i ngā pānga tūturu o tētahi rongoā hou mai i ngā pānga hinengaro. I mua i te whai wāhi atu o tētahi ki tētahi rangahau, ka whakamōhiotia māramatia rātou ka whakamahia pea he "placebo".
ADHD me te rangahau haumanu tamariki
He mate noa te ADHD (Attention-Deficit/Hyperactivity Disorder). He maha ngā whakamātautau haumanu kua mahia puta noa i te ao hei kimi i ngā maimoatanga tino whai hua me te haumaru mō tēnei mate.
- Te Maimoatanga Rongoā: Kua whakaūtia te whai huatanga me te haumaru o ngā rongoā maha e whakamahia ana mō te ADHD mā roto i ngā rangahau pēnei i tēnei.
- Maimoatanga Whanoke : Kei te whakahaerehia hoki he rangahau mō ngā tikanga whakahaere i te āhuatanga mā te whakarerekē i te whanonga o te tamaiti me te kore rongoā.
- Ngā maimoatanga whakakotahi: Kei te titiro ētahi rangahau ki ngā hua o te whakamahi ngātahi i te rongoā me ngā maimoatanga whanonga.
Hei tāpiritanga, kei te whakahaerehia hoki ngā rangahau mō ngā āhuatanga taiao e whai wāhi pea ki te ADHD. Hei tauira, kei te tirotirohia te pānga ki ngā paitini roro pērā i te mata me ngā āhuatanga hinengaro-pāpori rerekē kia kitea ai mēnā ka whai wāhi atu ēnei ki te whanaketanga o te ADHD.
Ngā pātai nui hei pātai atu ki tō tākuta
Mena kei te whakaaro koe, tāu tamaiti rānei, ki te whai wāhi atu ki tētahi whakamātautau haumanu, kia mōhio koe ki te kōrero ki tō tākuta , me te pātai atu i ēnei pātai i mua i te whakatau.
- He aha te kaupapa matua o tēnei rangahau?
- He aha ngā mea kua kitea i roto i ngā rangahau o mua mō tēnei maimoatanga?
- He aha ngā mea ka pā ki tōku āhua ahakoa ka whiwhi ahau i tēnei maimoatanga, kāore rānei?
- He aha ngā maimoatanga paerewa o nāianei mō tēnei mate?
- He aha te whakataurite o tēnei rangahau hou ki ngā maimoatanga paerewa?
- He aha ngā mōrearea me ngā painga ka riro mai i ahau?
- Me aha ahau mēnā ka pā mai tētahi mamae ki ahau i te wā o te rangahau?
- Ka taea e au te whakarērea te rangahau i ngā wā katoa?
I runga i ngā whakautu ki ēnei pātai, ka taea e koe te whakatau mārama, whai whakaaro hoki. Kia maumahara, nāu anake te whakatau mō te whai wāhi atu, te kore rānei.
Karere Tangohia ki te Kāinga
- He rangahau pūtaiao kua tino whakamaheretia te whakamātautau haumanu e whakaū ana i te haumaru me te whai huatanga o ngā maimoatanga hou.
- He maha ngā wāhanga o ēnei e whakahaerehia ana hei whakarite i te haumaru mō ngā kaiuru.
- He mea tino nui tēnei rangahau hei kimi i ngā maimoatanga pai ake mō ngā āhuatanga pēnei i te ADHD.
- He mea tūao noa iho te whai wāhi atu ki te rangahau. Kei a koe te tika ki te whakakore i tō whai wāhi mai i ngā wā katoa.
- I mua i te whai wāhi atu ki tētahi rangahau, he mea nui kia kōrerohia e koe ngā taipitopito katoa, ngā mōrearea me ngā painga me tō tākuta , kia mārama ai hoki koe.
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