Mena kei te pāngia tētahi e tata ana ki a koe, tētahi rānei o tō whānau e te ADHD ( Attention-Deficit/Hyperactivity Disorder ), tera pea ka kitea e koe ētahi whanonga o taua tangata e whakararuraru ana i a koe, i a rātou, i ētahi atu rānei. Inaa, tera pea e pā tika ana ēnei whanonga ki te mate ADHD. Ehara i te mea ko ngā pakeke katoa e pāngia ana e te ADHD ka ngāwari ki ngā whanonga mōrearea, engari ko te nuinga ka pērā.
He aha tēnei e tupu nei? He aha te take o tēnei?
Hei mārama ki te take, me hohonu ake tā tātou tirotiro ki roto i te roro. He māmā noa iho, he matū motuhake kei roto i ō tātou roro e kawe ana i ngā karere ki mua, ki muri hoki. Ka kiia ēnei he neurotransmitters. He neurotransmitter tino nui te Dopamine e whakahaere ana i ngā mea pēnei i tō tātou harikoa, te makona, me te aro.
Kua kitea e ngā rangahau he iti iho te nui o te dopamine i roto i te roro o te hunga whai ADHD.
"Ina whakamatautauria koe ki te mahi i ngā mea morearea, ka piki ohorere ngā taumata dopamine i roto i te roro. Nā te mea ka whiwhi te hunga whai ADHD i taua 'whana' dopamine kāore i a rātou mai i ēnei mea pēnei, ka taea e rātou te kukume ki ēnei mea morearea me te kore e mōhio," te kī a Stephanie Sarkis, PhD, he kaitohutohu hauora hinengaro .
Ko te tikanga o tēnā, ka paku harikoa, ka tino harikoa hoki rātou ina tere te taraiwa, ina whakapau moni rānei. Nā te mea he iti ake te dopamine e whiwhi ana rātou i taua wā. Hei tāpiri, ka taea hoki e ētahi awe ira te mea kia kaha ake te whanonga ohorere me te whanonga ohorere o te hunga whai ADHD.
Ki ētahi tāngata, he iti noa iho ēnei raruraru, pērā i te tomuri ki ngā hui. Engari ki ētahi atu, he nui rawa atu, pērā i te tere haere, te whakamahi kino rānei i ngā raau taero, waipiro rānei. Nō reira, he mea nui kia mārama koe ki te hononga i waenga i te ADHD me ēnei whanonga mōrearea mōu me tō hoa aroha e pāngia ana e te ADHD.
Ngā raruraru noa me ngā whanonga mōrearea e pā ana ki te ADHD
Kia titiro tātou ki ētahi o ngā raruraru noa me ngā whanonga mōrearea e pā ana ki te ADHD.
| Whēkau/raruraru mōrearea | He whakamārama iti |
|---|---|
| He uaua ki te tīmata, ki te whakaoti rānei i te mahi | He mahi kāinga, he mahi rānei. Ahakoa ka tīmata koe, he uaua ki te aro tonu, ki te whakaoti. |
| Te takahi i ngā kupu whakaari me te tomuri | He mea noa te kite i te hunga kāore e tae wawe ana, e tomuri ana hoki ki ngā hui me ngā kawenga. |
| Te whakapau moni koretake | Ki te kore he mahere, ka nui te moni ka pau i a tātou mō te hiahia ohorere. Ka puta te pouri i muri mai. |
| Ngā tautohe pinepine | Ka taea e te riri wawe me te tautohetohe te whakararuraru i ngā whanaungatanga pāpori. |
| Te uaua ki te pupuri i ngā whanaungatanga | Ka uaua te pupuri i ngā whanaungatanga aroha me ngā whanaungatanga whakahoahoa. |
| Te taraiwa mōrearea | Ko te tere rawa me te kore whakaaro ki te eke hōpara ko ngā tino pūtake o ngā aituā. |
| Te whakamahi i ngā raau taero me te waipiro | E ono ngā wā ka nui ake te tūponotanga o te hunga whai ADHD ki te waranga ki ngā raau taero, ki te waipiro rānei. |
| Ngā whanonga moepuku mōrearea | Ka taea e tēnei te arahi ki ngā āhuatanga pēnei i te moe tāne me te wahine kāore i tiakina. |
Haunga ēnei mea, ko te taiao whānau, ko ngā hoa, ko ētahi atu raruraru hauora hinengaro pēnei i te pouri, te whara rānei o te mahunga, ka whai wāhi atu ki te pikinga ake o ēnei whanonga morearea.
Me pēhea taku āwhina i a koe?
Mena kei te whai tetahi e mōhiotia ana e koe he ADHD i roto i ēnei momo whanonga morearea, tera etahi mea ka taea e koe te mahi hei awhina.
1. Kaua e whakapae, ngana ki te mārama.
Ko te mea nui kia maumahara ko te ADHD he mate koiora, he mate pūnaha io , he mate ira hoki . Ehara i te mea ka taea e te tangata te hanga noa. He mea tūturu, ā, ka pāngia hoki e ngā pānga tūturu.
Ki te kōrero koe ki a ia me te atawhai me te mārama, kaua e riri, e whakahē rānei, ka nui ake tōna whakawhirinaki ki a koe, ā, ka kōrero ki a koe mō tētahi raruraru ina pā mai tētahi.
2. Whakamaherehia, ā, uru atu ki tēnei.
Ko ngā pito o mua o te roro te kawenga mō te whakarite me te whakamahere mō te heke mai. He rerekē te mahi a tēnei wāhanga o te roro ina pāngia koe e te ADHD.
Nō reira, āwhina i a ia ki te whakamahere i tōna rā, me te whakatū i tētahi mahinga. Hei tauira, ka taea e kōrua te hanga tahi i tētahi maramataka, me te whai tikanga ki te mahi i ētahi mea i te wā kotahi i ia rā. Mā tēnei ka iti ake te tūponotanga kia tomuri ia, kia takahi rānei i āna kupu whakaari.
3. Whakakorikori tinana ngātahi
E whakaatu ana ngā rangahau hou ka taea e te whakakori tinana te āwhina i te whakaiti i ngā tohumate ADHD. Ko tētahi take , ahakoa he torutoru noa ngā meneti o te whakakori tinana ka taea te whakanui ake i ngā taumata matū i roto i te roro pērā i te dopamine. Mena ka taea e koe te whakanui ake i ngā taumata dopamine mā roto i ngā huarahi hauora pērā i te whakakori tinana, tera pea ka iti ake te tūponotanga ka uru koe ki ngā whanonga morearea pērā i te inu waipiro, te taraiwa tere rawa rānei.
4. Tukuna mai mō te maimoatanga, ā, whakatenatenahia kia whiwhi maimoatanga
He tino āwhina ngā rongoā mō te ADHD mō ētahi tāngata. I kitea i roto i tētahi rangahau, i te wā i tangohia tika ai e ngā tāne whai ADHD ā rātou rongoā, ka taea e rātou te whakaiti i te tūponotanga o te pāngia e tētahi aituā motuka mā te neke atu i te 50%.
He tino whai hua hoki te Whakaora Whanoke Hinengaro (CBT) ki te whakaiti i ngā tohumate ADHD. Kei roto i tēnei ko te tautuhi i ō tātou whakaaro kino, te whakarerekē i aua whakaaro, me te whakapai ake i ō tātou whanonga.
"He nui ake ngā hua ina whakamahia ngātahitia te rongoā me te tohutohu. Nō reira, ki te kore tō whanaunga e toro atu ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei, me tuku atu ia ki tētahi," te tohutohu a Ms. Sarkis.
He mea nui kia kite i tētahi tākuta tohunga mō te ADHD kia mōhio ai mēnā me rongoā tō hoa aroha. Ahakoa kāore e taea te whakaora katoa i te ADHD, ka taea e te maimoatanga tika te āwhina i te whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mea e mahia ā-arohatia ana e te tangata, engari he mate hauora tūturu.
- He maha ngā wā ka honoa ngā whanonga mōrearea ki te iti o te dopamine i roto i te roro.
- He nui ake te whai huatanga o te mārama me te tautoko, kaua te riri.
- Mā te āwhina i a rātou ki te whakamahere i tō rātou rā me te whakatū i tētahi mahinga ka nui te rerekētanga.
- Mā te whai i ngā tikanga hauora pēnei i te whakakorikori tinana ngātahi, ka taea e koutou te whakaiti i ngā whanonga morearea.
- Ko te mea nui ko te akiaki i te iwi ki te rapu tohutohu hauora me te maimoatanga mai i tētahi tākuta he tohungatanga tōna ki tēnei mahi.
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