Ina rongo tātou i te kupu ADHD , e whakaaro ana te nuinga o tātou he mea e pā ana ki ngā tamariki nohinohi anake. Engari i mōhio koe he tokomaha te hunga e pāngia ana e tēnei mate i a rātou e pakeke ana? Mena ko koe tētahi o rātou, kua mōhio pea koe he taumaha te rongoā, i te hinengaro me te taha pūtea. I ētahi wā, ka uaua ake te āhuatanga nā ētahi atu raruraru e pā mai ana me tēnei mate. Kaua e manukanuka. Mena ka mōhio pai tātou ki tēnei, ā, ka anga atu ki tētahi mahere, ehara tēnei i te mea ka taea te wikitoria.
He aha te ADHD? He aha te take he utu nui?
Ki te whakarapopototanga, he mate whanaketanga roro te ADHD e pā ana ki te mate aro nui (ADHD), te hihiko nui, me te whakahaere i ngā hiahia. Ina pāngia koe e tēnei mate i a koe e pakeke ana, ka pā ki ngā mea katoa mai i tō mahi o ia rā ki tō mahi, tō whānau, me tō oranga.
Ka taea te wehewehe i te utu mō tēnei mea kia rua ngā wāhanga. Ko tētahi ko te utu tika . Arā, ko te utu mō te kite i te tākuta, te utu mō te rongoā, me te utu mō ngā ratonga tohutohu (whakaora). Ko tētahi ko te utu ā-kore . Arā, ko te ngaronga o ngā mea pēnei i te ngaronga o ngā whakatairanga i te mahi, te huri mahi i ngā wā katoa, me te uaua ki te hanga whanaungatanga pāpori nā ēnei tohu ADHD. Nō reira, ko te whiwhi maimoatanga mō tēnei mate he rite ki te haumitanga ki te heke mai.
He maha ngā pakeke e pāngia ana e te ADHD, ā, he maha atu anō hoki ngā āhuatanga e pā ana ki tēnei mate, pērā i te inu waipiro, te manukanuka, te pouri , me ngā raruraru moe. Ka nui ake hoki te tūponotanga o ngā aituā. Ka nui ake te utu o te maimoatanga i ēnei āhuatanga katoa.
Ngā momo rongoā me ō rātou utu
Kāore e taea e te rongoā anake te whakaoti i ngā raruraru katoa e puta mai ana i te ADHD. Heoi, ka taea e ngā rongoā te whakapai ake i tō kaha ki te arotahi me te whakahaere i ngā whanonga ohorere . Ka taea hoki e ēnei te āwhina ki te whakahaere i ngā tohu e puta mai ana me te ADHD, pērā i te pouri me te manukanuka. Tērā pea ka tohua e tō tākuta tētahi, neke atu rānei o ēnei rongoā māu.
Ko te mea nui, kaua rawa e tīmata, e mutu, e whakarerekē rānei i tō rongoā me te kore he tohutohu a tō tākuta. Kaua e whakatau i runga i te utu anake.
| Kāwai rongoā | Whakaahuatanga me ngā tauira |
|---|---|
| Ngā mea whakaohooho | Koinei ngā rongoā e whakamahia whānuitia ana mō te ADHD pakeke. Ka whakanui ake i ngā taumata o ngā neurotransmitters i roto i te roro, ā, ka whakapai ake i te aro. Heoi, he tūponotanga kei a rātou te waranga. Tauira: Methylphenidate, Adderall. Ka rerekē rawa ngā utu mō ēnei. |
| Ngā mea kore-whakaohooho | He roa te wā e mahi ai ēnei. Engari kāore e rite te mōrearea o te waranga ki ngā rongoā whakaohooho. He huarahi pai ēnei mō te hunga kāore e taea te tango i ngā rongoā whakaohooho nā ētahi atu raruraru hauora. Hei tauira: Atomoxetine (Strattera), Viloxazine (Qelbree). He nui ake te utu o ēnei i te nuinga o te wā. |
| Ngā rongoā ārai pouri | Ahakoa kāore ēnei i te whakaaetia mō te ADHD, ka taea e ētahi momo (hei tauira, Bupropion) te āwhina ki te whakahaere i ngā tohumate ADHD. Tērā pea ka tohua ēnei e tō tākuta mēnā e tika ana. |
| Rongoā mō te toto toto tiketike | I ētahi wā, ka hoatu he iti noa ngā horopeta rongoā pērā i te Clonidine , i te Guanfacine rānei hei whakahaere i ngā whanonga hihiko rawa me te pukuriri. |
Kia maumahara ki ēnei mea i te wā e tango ana koe i te rongoā.
- Whakatauritea ngā utu: He rerekē pea ngā utu mō te rongoā kotahi i ngā whare rongoā rerekē. Engari me pātai atu ki tō tākuta i mua i te whakarerekē i te waitohu i tohua e ia.
- Ngā Kaupapa Āwhina: He kaupapa ā ētahi kamupene rongoā e whakarato ana i ngā rongoā tautoko mō ngā tūroro. Ka taea hoki e koe te tirotiro i aua mea.
- Ngā pānga taha: Pērā i ngā rongoā katoa, tera pea ka pā he pānga taha. Ki te kite koe i tētahi mea hou, i tētahi mea rerekē rānei, me kōrero tonu atu ki tō tākuta .
Te rongoā hinengaro - he rongoā mō te hinengaro
He mea tino whai hua te tohutohu mō ngā pakeke e pāngia ana e te ADHD. Mā tēnei koe e āwhina ki te whakahaere i tō wā.Ka taea te whakapai ake i ngā pūkenga e pāngia ana e te ADHD, pērā i ngā pūkenga whakaoti rapanga me te whakahaere riri.
- Te Whakaora Hinengaro Whanoke (CBT): Ki te whakarapopoto, ko te tautuhi me te wero i ō whakapono me ō whakaaro kino, koretake hoki e aukati ana i a koe, me te whakaako i a koe ki te whakaaro pai ake. He maimoatanga tino whai hua tēnei mō te ADHD.
- Te whakaora i te marena me te whānau: Ehara i te mea ko koe anake te pānga o te ADHD, engari ko tō whānau anō hoki. Ka taea e tēnei whakaora te āwhina i a koe me ō whanaunga kia mārama tetahi ki tetahi, kia pai ake ai hoki ngā pūkenga whakawhitiwhiti kōrero me te whakaoti rapanga.
Ka rerekē te utu mō ngā ratonga tohutohu i runga i te kaitohutohu, te kaupapa, me te maha o ngā wā e hiahiatia ana. Tērā pea ka utua tēnei e ētahi mahere inihua hauora .
He aha te Whakangungu ADHD?
Kua rongonui haere tēnei i ngā wā tata nei. He mahi tēnei hei tāpiri atu ki te rongoā me te tohutohu. Ko te Kaiako ADHD he tangata e āwhina ana i a koe ki te whakatutuki i ō whāinga mahi (hei tauira, te whakarite i tō whare, te whakahaere i te manukanuka).
He mea nui: Ehara i te mea he tohunga hauora raihana ēnei kaiako katoa. Nō reira, me rangahau koe i mua i te whiriwhiri i tētahi. Ko te tikanga, kāore tēnei e hipokina e te inihua hauora.
Karere Tangohia ki te Kāinga
- He mea noa te ADHD i roto i ngā pakeke. Kāore he mea e whakama ai. Ka taea te whakahaere angitu mā te maimoatanga tika.
- He nui te utu mō te maimoatanga, engari koinei te haumitanga pai rawa atu ka taea e koe te mahi mō te kounga o tō oranga me tō heke mai.
- Ko tō tākuta te kaiārahi pai rawa atu mōu. Kōrero ki a ia mō ō pātai katoa mō te rongoā, mō ngā tohutohu rānei. Kaua e whakatau i runga i ngā mea e pānuihia ana e koe i te ipurangi.
- Kia mōhio ki ngā kōwhiringa e wātea ana, tae atu ki te rongoā, te whakaora tinana, me te whakangungu. Kōrerohia ki tō tākuta te mea pai rawa atu māu.
- Haunga ngā utu tika, whakaarohia te pānga o te ADHD ki te mahi me ngā whanaungatanga (ngā utu kore tika). Mā te maimoatanga wawe ka āwhina i te whakaiti i ēnei mate.
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