He uaua ki tāu tamaiti te noho roa ki te wāhi kotahi? He tere rawa te kopikopiko o tana aro? He mahi ohorere rānei tana mahi? He tohu ēnei o te ADHD ( Attention-Deficit/Hyperactivity Disorder ) . He maha ngā take mō tēnei. I roto i ēnei, ka kōrero tātou mō te matū i roto i tō tātou roro e kiia nei ko te 'Dopamine' i tēnei rā.
He aha tonu te dopamine?
He whakarāpopototanga noa iho, he matū karere te dopamine e tuku karere ana i waenga i ngā pūtau io i roto i tō tātou roro. I roto i ngā kupu hauora, ka kiia tēnei he neurotransmitter. He maha atu ngā mea e pā ana ki roto i tō tātou tinana i tā tātou e whakaaro nei, e pā ana tēnei matū e kiia nei ko te dopamine.
Whakaarohia, he rite tēnei ki te 'Matū Whakahihiri' i roto i tō tātou roro. Arā, he matū e whakahihiri ana i a tātou ki te mahi i tētahi mea, e whakahari ana i a tātou, e pupuri ana hoki i a tātou kia arotahi.
Anei ētahi o ngā pānga matua o te dopamine :
- Tō tātou mahara
- Te hihiri
- te wairua
- Ngā nekehanga tinana (Nekehanga ENT )
- Aro
- Te harikoa me te utu
- Moe
- Te ako
- Whanoke
Ki te mea he tika te nui o te dopamine i roto i te tinana o tāu tamaiti, ka harikoa ia, ka mataara, ka arotahi, ka hiahia hoki ki te mahi i tetahi mea. Engari ki te mea he iti ēnei taumata, ka ngoikore pea ia, ka pouri, ka hiamoe hoki. Tērā pea ka ngaro te mahara, ka raru te moe , ka uaua hoki te arotahi.
Engari, he aha te mea ka tupu mēnā ka nui rawa ngā taumata dopamine? Ka taea e ia te arahi ki te kaha nui, te kore moe, te whanonga pukuriri, me te ngaronga o te mana whakahaere i ngā kare ā-roto.
He aha te hononga i waenga i te ADHD me ngā taumata dopamine iti?
He ahua uaua te whanaungatanga i waenga i te ADHD me te dopamine, engari kia māmā noa iho.
I te nuinga o te wā, ka whakaputa noa te roro i te dopamine. Inaianei whakaarohia kei te whakamahi tātou i te dopamine hei tuku karere i waenga i ngā pūtau io e rua i roto i te roro . I muri i te tukunga o te karere, ka whakahokia te toenga o te dopamine ki roto i te pūtau taketake. He pūmua motuhake kei reira hei āwhina i tēnei tukanga tango, e kiia nei e tātou ko ngā kaikawe dopamine .
Whakaarohia ēnei kaikawe he 'kaihoroi mimiti' ririki. Ina mutu te karere dopamine, ka uru mai ēnei 'kaihoroi mimiti' ka tango i te toenga o te dopamine.
E whakapono ana ngā kaipūtaiao he nui rawa ngā 'pūwero horoi', ngā kaikawe dopamine rānei, kei roto i ngā roro o ngā tamariki whai ADHD, he nui rawa rānei ō rātou mahi. Ka aha rā? I mua i te tuku tika a te dopamine i te karere, ka tae mai ngā kaikawe ka tere te tango i te dopamine. Ko te tikanga he poto noa te wā e noho ai te dopamine i roto i ngā pūtau io. Koinei te take matua e pāngia ai te aro me te whakahaere whanonga i roto i te ADHD.
He aha te rongoā mō te ADHD?
Ko ngā rongoā whakaohooho tētahi o ngā momo rongoā matua e tohua ana e ngā tākuta hei whakahaere i te ADHD. Ka āraihia e ēnei rongoā te mahi a ngā kaikawe dopamine i kōrerohia e tātou i mua ake nei.
Ko te tikanga o tēnā, he nui ake te mahi a te 'whakakorekore'. Nā te mea he roa ake te noho o te dopamine i waenga i ngā pūtau io, ka taea te whakawhitiwhiti karere a te roro. He āwhina nui tēnei ki te whakapai ake i te aro o te tamaiti me te whakahaere i āna ake whanonga .
I kitea anō hoki e ētahi rangahau he nui ake te mahi a ēnei kaikawe dopamine i roto i ngā tamariki he ira DAT1 tō rātou, e whakaatu ana he awe ira kei roto.
| Ingoa whānui o te rongoā | Ngā waitohu e whakamahia whānuitia ana (Tauira) |
|---|---|
| Methylphenidate | Ritalin, Concerta, Aptensio XR, Daytrana |
| Amphetamine/Dextroamphetamine | Adderall, Adderall XR, Mydayis |
| Tekemetilfenitāte | Focalin, Focalin XR |
| Lisdexamfetamine | Vyvanse |
| Teketoroāmphetamine | Te Dexedrine, Te Dextrostat |
Ko te mea nui: Me hoatu noa ēnei rongoā ki ngā tamariki i runga i te tohutohu a te tohunga. Mā te tākuta e whakatau te horopeta tika i runga i te taumaha, te tau, me ngā tohu o te tamaiti. Ki te hē te horopeta, kaua e whakapai ake i te aro, ka uaua ake pea te arotahi.
He pānga taha kei ēnei rongoā?
Ae, pērā i ngā rongoā katoa, tera pea he pānga taha. Engari kaua e manukanuka, i te nuinga o te wā kāore ēnei i te kino. Ma tō tākuta koe e kōrero mō ēnei mea, ā, ka āwhina i a koe ki te whakahaere i ngā mea katoa.
| Ngā pānga taha me ngā mea me mahi e koe | |
|---|---|
| Ngā pānga taha iti ka puta i te tīmatanga, ā, ka memeha haere i roto i ētahi wiki | |
| Ānini | Mamae puku |
| Pōuriuri | Waha maroke |
| Te toto toto tiketike paku | |
| Ki te mau tonu ēnei tohu, whakamōhio atu ki tō tākuta. | |
| Hiahia kai | Te kore moe |
| Te whakahekenga taumaha | Te āwangawanga/te manukanuka |
| Te mahi tonu i te nekehanga, i te tangi rānei kotahi (Tics) | |
| Ngā pānga kino nui e hiahia ana kia aro wawe atu ki te hauora | |
| Te tirohanga pōuri | Mate pāwera me te ponana kiri |
| Ngā raruraru nui o te ngākau, o ngā oko toto rānei (hei tauira, te mamae o te uma, te tere o te pakū o te manawa) | |
Ki te puta he tohu rerekē ki tāu tamaiti, me kōrero tonu atu ki tō tākuta . Ki te tika, ka whakarerekētia e tō tākuta te horopeta, ka whakawhiti rānei i a koe ki tētahi atu rongoā. Kaua rawa e mutu te tango i te rongoā, kaua hoki e whakarerekē i te horopeta māu ake.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mangere noa iho o te tamaiti, i te whanonga kino rānei. He mate hauora tūturu e pā ana ki te matū o te roro.
- Ko ngā panonitanga o te mahi a te matū dopamine i roto i te roro tētahi o ngā tino take mō tēnei.
- He tino whai hua ngā maimoatanga mō tēnei. Mā te rongoā tika me te whakaora whanonga ka āwhina i te tamaiti kia angitu te oranga.
- Tērā pea ka puta ētahi pānga taha i muri i te tīmatanga o te rongoā. Kaua e wehi, kōrero noa ki tō tākuta . Māna koe e hoatu ki te hunga e tika ana.
- Ki te whakapae koe he ADHD tāu tamaiti, tēnā tirohia he tākuta tamariki, he tākuta hinengaro rānei.
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