Kua kōrerotia mai e tō tākuta kei te pāngia tō tamaiti e te ADHD? Kei te pāngia rānei koe e tēnei mate i a koe e pakeke ana? Ko te ADHD, te mate kore aro nui rānei, he kaupapa e kōrerohia ana e te tini o te tangata i roto i tō tātou hapori i tēnei wā. Kei te whakahaerehia tonutia e ngā tākuta me ngā kaipūtaiao he rangahau hou mō tēnei mate. Nō reira, i tēnei rā ka kōrero tātou mō ētahi o ngā meka nui kua kitea i roto i ngā rangahau hou mō te ADHD.
Te mana whakamiharo o te whakakori tinana
Ko tētahi pātai e pātaihia ana e te tini o ngā mātua, "He aha taku e taea ai te mahi mō te ADHD me te kore rongoā?" E whakaatu ana ngā rangahau hou ko te whakakori tinana tētahi o ngā huarahi pai rawa atu kāore he rongoā hei whakapai ake i ngā pūkenga hinengaro e pāngia ana e te ADHD, pērā i te aro tonu me te mahara mahi .
Whakaarohia, he uaua ki tāu tamaiti te noho puku me te ako. Engari i muri i te oma haere me te tākaro mō te hawhe haora i te rā, ka māmā ake ki a ia te aro ki āna akoranga. Ko te tikanga tēnei. I kitea i tētahi atu rangahau ko ngā tamariki whai ADHD e mahi ana i ngā mahi whakakori tinana ka taea e rātou te urutau ki ngā āhuatanga hou me te whakaaro ngāwari ake.
I roto i tētahi rangahau i whakahaerehia ki ngā kōtiro i waenga i te 6-10 tau te pakeke, i kitea ko ngā tamariki i whai wāhi ki ngā hākinakina i muri i te kura he iti ake ngā taumata o ngā tohumate ADHD i te 12 tau te pakeke i ngā tamariki kāore i whai wāhi.
He rerekē ngā tohumate ADHD i roto i ngā kōtiro?
He pātai tino nui tēnei. I te nuinga o te wā, ina whakaaro tātou ki te ADHD, ka whakaaro tātou ki tētahi tama e kore e marino, e whanoke, e hihiko rawa ana. Engari e whakaatu ana ngā rangahau he rerekē rawa ngā tohu o te ADHD i roto i ngā kōtiro.
Ki te whakaritea ki ngā tama, ka nui ake tō rātou whanoke , ka uaua ki te urutau ki ngā mea hou , ā, ka uaua hoki ki te whakahaere i ngā nekehanga o ō rātou tinana.
Engari he rerekē rawa te ADHD o te kōtiro. Tērā pea he tino puku ia. Tērā pea ka titiro ia ki waho o te matapihi i roto i te akomanga, e ngaro ana i roto i te moemoeā. Tērā pea kāore e rangona, ka wareware, ka pōrearea hoki. Nā te mea kāore i te kitea tēnei momo " kore aro " o te ADHD, he uaua ki te tautuhi i te mate i roto i ngā kōtiro.
Ngā tamariki nohinohi me ngā rongoā ADHD - he mea hei mōhio
He tino āwhina ngā rongoā whakaohooho mō te ADHD mō te tini o ngā tamariki. Heoi anō, kei reira ngā pūrongo mō ētahi tamariki nohinohi (ina koa ko te hunga 13-19 tau te pakeke) e whakamahi hē ana i ēnei rongoā.
Ko te tikanga o te "whakamahi hē",
- Te tango i te nui atu i te horopeta i whakaritea e te tākuta .
- Te whakamahi hē i te whai wāhitanga kia nui ake te aro atu i te hunga whakarongo i te wā o ngā whakamātautau.
- Te tango koretake hei mea ngahau.
E whakaatu ana ngā rangahau kei te piki haere tēnei raruraru i ngā whenua pēnei i Amerika. Me tino tupato tātou ki tēnei mea i Sri Lanka. Mena kua tohua he rongoā mō te ADHD ki tāu tamaiti, kia tupato ki te hoatu ki a ia kia rite ki tā te tākuta i kī ai .
Ki te whakapae koe kua nui rawa te rongoā i roto i tāu tamaiti, kaua e mataku, me kawe tonu ia ki te Tari Whawhati Tata (ETU) o te hōhipera. Mēnā e tika ana, ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
He maimoatanga mā te hangarau: Me ako tātou mō te Neurofeedback
He maimoatanga hangarau, ehara i te rongoā te Neurofeedback. Kua whakaatuhia e ētahi rangahau ka taea e ia te whakaiti i ngā tohumate ADHD i roto i ngā tamariki. He rite ki te whakakorikori i te roro.
| Me pēhea te mahi i tēnei? | He aha tāu e tumanako ana mai i tēnei? |
|---|---|
| Ka tāpirihia e te tohunga whakangungu ngā pūoko iti (ngā hikohiko) ki te mahunga o te tamaiti. Kāore he mamae o ēnei. Kātahi ka tonoa te tamaiti kia tākaro i tētahi kēmu ataata motuhake, kia whakautu rānei ki ētahi oro. I tēnei wā, ka aroturukihia e te mīhini te mahi hiko o te roro o te tamaiti. | Mā tēnei tukanga, ka ako te tamaiti ki te whakahaere i te mahi a tōna roro, me te whakanui ake i tōna aro. Arā, kua 'whakangungua' te roro. E 30-40 pea ngā wā maimoatanga e hiahiatia ana mō tēnei. |
ADHD me te Hauora Hinengaro: Ngā Whakaaro Whakamomori
Me kōrero tātou mō tēnei.He kaupapa tairongo tēnei , engari he mea tika kia mōhiotia. Kua kitea i roto i tētahi rangahau i mahia i Kanata he nui ake te mōrearea o ngā pakeke whai ADHD ki te whakamātau whakamomori i te hunga kāore he ADHD. Ina koa, i whakaatuhia e te rangahau tata ki te kotahi i roto i te whā o ngā wāhine whai ADHD kua ngana ki te whakamomori.
Ko te hunga whai ADHD ka nui ake te tūponotanga ka pāngia e te ngenge hinengaro, te manukanuka, me te pouri. He tino uaua ki te whakatau i ēnei kare ā-roto ko koe anake.
Ki te mea kei te pouri koe, kei te pouri rānei tetahi e mōhio ana koe, kaua e mamae ko koe anake. Ehara i te tohu ngoikore. Kōrero tonu ki tētahi pakeke pono, tirohia rānei tō tākuta i te wā e taea ai. I roto i ēnei āhuatanga, he nui te rerekētanga mā te rapu āwhina i tētahi tohunga hinengaro, i tētahi kaiwhakatakoto whakaaro rānei.
He mate uaua te ADHD, ā, i a koe e ako ana i ngā mea hou mōna, he mea nui kia whiwhi koe i ngā tohutohu hauora me te tautoko tika.
Karere Tangohia ki te Kāinga
- He huarahi pai te whakakori tinana, ehara i te mea he tarukino, hei whakapai ake i te aro me ētahi atu pūkenga hinengaro i roto i te tamaiti, i te pakeke rānei e pāngia ana e te ADHD.
- He rerekē ngā tohu o te ADHD mō ngā kōtiro me ngā tama. Kia tūpato ki te kore aro, kaua ki te whanoke anake.
- Mena kei te tango rongoā tāu tamaiti mō te ADHD, kia tino rite te hoatutanga ki te rongoā i tohua e te tākuta. Ka kino pea te whakamahinga hē.
- Mā te tautoko i ngā tamariki whai ADHD me ā rātou pūkenga pēnei i te whakamahere me te whakarite i mua i te haerenga ki te whare wānanga ka tino āwhina i tō rātou ahunga whakamua i roto i te mātauranga.
- Ki te pāngia koe e te pouri, e ngā whakaaro whakamomori rānei me te ADHD, kaua e warewaretia. Rapua tonutia he tohutohu hauora. Mā te whiwhi āwhina tika ka taea te whakaora i te ora.
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