Kei te pāngia tō tamaiti e te ADHD? Kia mōhio tātou ki tēnei i te wā e tamariki ana (ADHD i roto i ngā Taiohi)

He tino whanoke tāu tamaiti i tōna tamarikitanga, engari i a ia e pakeke haere ana, inā koa i a ia e pakeke haere ana, kua kite koe i tētahi panoni nui o tana whanonga? Ka ngaro ohorere ia i ngā mahi kura, ka waiho ana pukapuka ki ngā wāhi katoa, ā, ka noho pōrearea, ka kore e taea te noho ki te wāhi kotahi? Ehara i te mea he whanonga kino noa iho ēnei, tera pea he raruraru kei muri i tēnei, tera pea he mate e kiia nei ko te ADHD ( Attention Deficit Hyperactivity Disorder) kua rongo katoa tātou. Me kōrero tātou mō tēnei i tēnei rā i roto i te huarahi hoa.

He aha ngā tohu o te ADHD i roto i ngā taiohi?

He maha ngā wā ka kitea te ADHD mai i te tamarikitanga. Heoi, i a koe e pakeke haere ana, ka kaha ake, ka kitea rānei ngā tohu nā ngā huringa homoni o te tinana, te nui haere o ngā mahi kura, me ngā mahi i waho o te kura.

Hei whakarāpopototanga, he maha ngā āhuatanga matua.

He pēhea te pānga o te ADHD ki te oranga o te tamaiti?

Ka pā pea tēnei āhuatanga ki ngā āhuatanga maha o te oranga o te tamaiti.

Te oranga kura

Ka pā nui ngā raruraru aro ki te whakatutukitanga mātauranga. Ka tīmata te heke o ngā māka , inā koa mēnā kāore te tamaiti e whiwhi ana i te maimoatanga tika. He mea tino noa te wareware i ngā mahi kāinga, te ngaronga o ngā pukapuka, me te hoha i roto i te akomanga.

Whakaarohia, i te wā e whakaako ana te kaiako, kei tētahi atu wāhi te hinengaro o te tamaiti. E uaua ana rānei ki te whakautu me te kore e tatari mō tōna wā. Ka whakararuraru tēnei i te kaiako me ngā tamariki anō hoki. Nā ēnei mea, ka pehia ngā pūkenga o te tamaiti, ka heke ana māka i roto i ngā whakamātautau, ā, ka nui ake te tūponotanga ka peia atu ia i ngā tīma hākinakina me ngā rōpū hoa.

Ngā whanonga me ngā aituā mōrearea

He tino mōrearea te taraiwa . Kua whakaatuhia e ngā rangahau e rua ki te whā ngā wā ka nui ake te tūponotanga o ngā tamariki nohinohi e pāngia ana e te ADHD ki tētahi aituā motuka i ngā tamariki kāore i te mate. Nā te mea he tere tonu tā rātou whakamātau, he ngāwari ki te tango i ngā mōrearea me te kore e whakaaro ki ngā hua ka puta, ā, he koretake hoki ā rātou whakatau .

Engari he rongo pai tēnei. Kua whakaatuhia e ngā rangahau mā ngā tamariki e tango tika ana i ā rātou rongoā ka taea te whakaiti i te mōrearea o ēnei aituā.

Waihoki, he nui ake te mōrearea o ngā tamariki whai ADHD ki te whakamahi kino i te waipiro me te tarukino . Nō reira, mā te whakarato i te maimoatanga tika ki te tamaiti ka taea e ia te tiaki i a ia mai i ngā raruraru nui ka puta ake ā muri ake nei. I a koe e kōrero ana ki tāu tamaiti mō te taraiwa, kōrero mārama mō ēnei mōrearea me ngā tūponotanga o te whakamahi waea i a ia e taraiwa ana.

He aha te rongoā pai rawa atu mō tēnei?

Ahakoa he rerekē ngā whakaaro mō te maimoatanga ADHD, ko te nuinga o ngā hua pai ka tutuki mā te whakakotahi i ngā tikanga e rua: te whakaora whanonga me te rongoā.

E ai ki ngā tohunga, tata ki te 80% o ngā tamariki i rongoātia mō te ADHD i a rātou e tamariki ana, ka hiahia tonu ki te rongoā i a rātou e pakeke haere ana.

Ka taea te wehewehe i ngā rongoā ki ngā wāhanga matua e rua.

Ko te mea nui, me hoatu noa ēnei rongoā katoa i raro i te tirotiro a te tākuta whai tohu. Mēnā ka nui atu i te nui o te rongoā i tūtohutia, ka pā he pānga kino ki te tamaiti, tae atu ki ngā raruraru hauora hinengaro me te whakamahi kino i ngā raau taero.

Hei tāpiritanga, kei reira ētahi atu maimoatanga rerekē pērā i ngā whakarerekētanga kai, ngā tāpiringa kai pērā i te Omega-3, me ngā taputapu hou hei whakaoho i te mahi a te roro (pērā i te Monarch External Trigeminal Nerve Stimulation (eTNS) System). Kōrerohia ēnei ki tō tākuta , ā, whakatauhia ngā whakatau.

Me pēhea koe e āwhina ai hei mātua?

Me aroha, me tautoko, me mārama hoki te tamaiti e noho tahi ana me te ADHD. Anei ētahi mea ka taea e koe te mahi.

• Whakatūria he ture me he mahinga mārama: Whakatūria he mahinga pumau mō ngā mea pēnei i te tīmatanga o te rā, ngā wā kai , me ngā wā moe. He mea pai hoki kia tuhia ki tētahi wāhi e kitea ai e tāu tamaiti.
• Āwhina i te whakahaere:Āwhina ki te whakarite i ngā mahi kāinga me ngā pukapuka. Whakaritea he wāhi kua tohua mō ngā mea katoa. Whakamahia he rārangi arowhai o ngā mea hei kawe mai i te kura i te mutunga o te rā.
• Hangaia te whakapono o tāu tamaiti ki a ia anō: Whakatenatenahia tāu tamaiti ki te mahi i tētahi mea e mōhio ana ia ki te mahi (pēnei i ngā hākinakina, te puoro, te toi). Whakamoemititia rātou ahakoa ngā mea pai iti rawa e mahia ana e rātou.
• Kia marino: Ahakoa me whiu e koe tāu tamaiti, kōrero mārire, kaua e riri. He tauira pai koe mō tāu tamaiti.
• Hono atu ki ngā kaiako: Kōrero ki ngā kaiako mō te āhua o tāu tamaiti i te kura, me te rapu i tā rātou tautoko.
• Moe pai: Whakawetohia te pouaka whakaata, ngā waea, me ngā kēmu ataata i mua i te moenga. He mea nui te moe pai hei whakahaere i te ADHD.

Me pēhea e taea ai e koe te āwhina i tāu tamaiti kia tū motuhake i a ia e pakeke ana?

I a te tamaiti e tipu ake ana, me ako ia ki te whakahaere i tōna ake āhuatanga, me te tū motuhake.

• Tukuna te kawenga: Whakaakona rātou ki te mahi i ngā mea mā rātou anō, pērā i te tango i ā rātou rongoā i te wā tika me te whakakī anō i mua i te paunga.
• Whakatakotoria he rohe: Kaua e pokanoa ki ngā mea katoa, tukua tāu tamaiti kia noho ko ia anake. Me whakamōhio atu kei reira koe hei tautoko i a rātou ina hiahia āwhina rātou, engari tukua rātou kia whakatau i ā rātou ake whakatau.
• Whakatenatenahia te āwhina ngaio: Akene whakatenatena i tāu tamaiti kia rapu awhina i tētahi kaiārahi ora, i tētahi kaiwhakatakoto whakaaro rānei hei āwhina i te hunga e noho tahi ana me te ADHD.