Kei te maumahara anō koe ki ētahi atu mea tekau i a koe e mahi ana i tētahi mea? Kei te kopikopiko tō hinengaro i a koe e pānui pukapuka ana, e mātaki ana rānei i tētahi kiriata? He mea noa tēnei mō te hunga whai ADHD ( Attention-Deficit/Hyperactivity Disorder ). He tino whai hua ngā rongoā me te whakaora hinengaro mō tēnei. Engari ehara i te mea koinei anake ngā kōwhiringa kei a koe. E whakaatu ana ngā rangahau hou he huarahi pai te whakaaroaro aro nui ki te whakamarie i tō hinengaro me te whakapai ake i tō arotahi.
E whakaatu ana ngā rangahau neke atu i te hautoru o ngā pakeke whai ADHD e whakamahi ana i tēnei tikanga, ā, tata ki te 40% o rātou e kī ana he tino pai ngā hua. Kāore i rite ki ētahi atu maimoatanga, kāore e hiahiatia he whakahaunga, he haerenga rānei ki te tākuta mō te whakaaroaro aroā. Ka taea e koe te mahi i a koe e noho ana i runga i te tūru, e hikoi ana, e yoga ana rānei.
He aha te āwhina a tēnei ki te ADHD?
Whakaarohia pēnei. Ki te ngoikore tetahi uaua o te tinana, ka whakamahia e tātou hei whakapakari, tika? E pā ana hoki tēnei ariā ki tō tātou roro.
Ko te whakaaroaro aro nui he momo mahi aro nui e whakapakari ana i tō kaha ki te whakahaere i tō aro . Ka ako koe ki te tirotiro i a koe anō me te arotahi ki tētahi mea. Ina kopikopiko tō hinengaro, ka whakangungu koe ki te whakahoki mai i taua hinengaro ki te wā o nāianei. Ka āwhina hoki i a koe kia mōhio ake ki ō kare ā-roto, ka āwhina i a koe ki te whakahaere i ō hiahia.
E ai ki te pūtaiao, e whakaponohia ana ka whakamātotoru te whakaaroaro i te prefrontal cortex, he wāhanga o tō tātou roro e matua kawenga ana mō te whakahaere i tō tātou aro, te whakamahere, me te whanonga ohorere. Ehara i te mea koinā anake, ka āwhina hoki te whakaaroaro ki te whakanui ake i ngā taumata o te neurotransmitter e kiia nei ko te dopamine, e mōhiotia ana he iti i roto i ngā roro o te hunga whai ADHD.
Kia maumahara, he rite tēnei ki te whakangungu roro. Kāore e taea te tumanako ka puta he hua i te pō kotahi. Ko te mea nui ko te whakaharatau āta haere, me te manawanui.
Te āwhina mai i te yoga
Kua whakaatuhia e ngā rangahau ka taea e te yoga te āwhina i te whakahaere i ngā tohumate ADHD. Heoi, ko te nuinga o ngā rangahau mō tēnei mea kua mahia ki ngā tamariki. Pērā i te whakaaroaro, ka whakanui ake hoki te yoga i ngā taumata dopamine meKa whakapakari i te prefrontal cortex . I kitea i roto i tētahi rangahau, ko ngā tamariki i mahi yoga mō te 20 meneti, e rua ngā rā o te wiki, mō ngā wiki e 8, i pai ake ā rātou kaute i roto i ngā whakamātautau e ine ana i te aro.
He aha atu ngā painga kei tua atu i te ADHD?
Haunga te whakaora i ngā tohumate ADHD, he maha atu anō ngā painga o ēnei tikanga whakamarie.
| Te painga | Me pēhea te tupu o tēnā? |
|---|---|
| Te whakanui ake i te whakaaro ki a koe anō | He maha ngā wā ka whakapae te hunga whai ADHD i a rātou anō nā te mea he uaua ki a rātou te whakaoti i ngā mahi i te wā tika, me te maumahara ki ngā mea. He maha ā rātou whakaaro pēnei i te, "Kāore e taea e au te mahi i tetahi mea." He taputapu pai te whakaaroaro hei whakamutu i tēnei reo arohaehae i roto i tōu mahunga. |
| Te whakaiti i te ahotea | Ina pōuri tātou, ina kore e taea te whakahaere, ka piki ake ngā homoni ahotea o te tinana. Kua kitea he iti ake ngā taumata o ngā homoni ahotea o te hunga e whakaaroaro ana i ia wā, ahakoa i roto i ēnei āhuatanga. |
| Āwhina ki te whakaiti i te taumaha o te tinana | Mā te mahi whakaaroaro aro nui ka āwhina i a koe kia aro nui ake ki ngā mea katoa e mahia ana e koe, inā koa ki tāu e kai ana. Ka āwhina tēnei i a koe ki te whakahaere i tō kai nui, ā, ka āwhina anō hoki i a koe ki te whakaiti i tō taumaha. |
Ētahi tohutohu whai hua mō te whakaaroaro mō te tangata whai ADHD
"He māmā ake te kī atu i te mahi," te whakaaro pea a koe. He uaua te noho marino me te arotahi ina pāngia koe e te ADHD. Kaua e manukanuka. Anei ētahi tohutohu whai hua hei āwhina i a koe.
Engari i mua i tō tīmatanga i ēnei mea, he mea nui kia kōrero koe ki tō tākuta mō tō āhua ADHD . He mea whakaaro nui kia kōrero tahi koe me pēhea te pai o ēnei tikanga mōu, me pēhea hoki tā rātou mahi tahi me ngā rongoā e tangohia ana e koe.
- Ki te mea kei te kopikopiko tō hinengaro: He whakaaro kei roto i tō hinengaro? Whakaarohia he rangi kikorangi ataahua. Ko taua rangi ko tō mōhiotanga. Ko ngā kapua mā e rere ana i roto ko ō whakaaro. Ngāna ki te titiro ki ngā āputa i waenganui i aua kapua, arā, te rangi kikorangi. Kātahi ka hoki tō hinengaro ki te wāhi kotahi.
- Ki te mea he uaua ki a koe te noho ki te wāhi kotahi: Kāore he raruraru. He rite tonu te pai o te whakaaroaro hikoi ki te whakaaroaro noho. Ki te mea ka raru koe i a koe e hikoi ana, āta tahuri tō aro ki te pānga o ō waewae ki te whenua.
- Āwhina hei whakarite i tēnei hei tikanga: Me āwhina pea koe ki te whakarite i tēnei hei tikanga o ia rā. Whakatakotoria he whakamaumahara ki tō waea pūkoro, tohua rānei ki tō maramataka i te wā kotahi i ia rā.
- Hono atu ki tētahi hoa: He māmā ake te haere ki te whare takaro tinana me tētahi hoa i te haere ko koe anake, ā, he huarahi pai te whai hoa hei whakaaroaro, hei mahi yoga rānei ki te haere tonu.
Karere Tangohia ki te Kāinga
- Ehara i te mea he raruraru aro noa iho te ADHD, engari ka pāngia hoki ō kare ā-roto me ō whanonga ohorere.
- Ehara te whakaaroaro me te yoga i te whakakapi mō ngā maimoatanga e hoatu ana e tō tākuta ki a koe, engari he huarahi tino pai, he huarahi āwhina hoki ēnei hei tāpiri atu ki tēnā.
- Ka whakangungu ēnei tikanga i ngā wāhanga o tō roro e whakahaere ana i te aro me te āwhina ki te waihanga i ngā huringa matū pēnei i te dopamine .
- Tīmata ki te 5 meneti i te rā. Kaua e whakamā ki a koe anō. Ko te mea nui ko te haere tonu.
- Kaua e wareware ki te kōrero ki tō tākuta i mua i te tīmatanga o tētahi mea hou, inā koa mēnā kei te whiwhi koe i ētahi atu maimoatanga.
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