Ina kitea he ADHD tō tamaiti, he mea noa te pōuri me te rangirua . "Me aha ahau ināianei?", "Ka ora ake taku tamaiti?", "Me rongoā ahau?" he pātai katoa ēnei e puta ake ana i roto i tō hinengaro. Kaua e manukanuka. He āhuatanga ngāwari te whakahaere i te ADHD. Mēnā he mahere maimoatanga tika, ka nui ake te pai o te mahi a tō tamaiti i te kura, i te taha o ōna hoa, i te kāinga hoki.
Ki te whakarapopoto, e toru ngā tohu matua o te ADHD: te kore aro, te whanoke, me te hihiko rawa. Ko te whāinga o te maimoatanga he whakahaere i ēnei tohu, me te whakangawari ake i te oranga o tāu tamaiti. Engari kia maumahara, ehara i te mea he rite tonu ngā tamariki katoa. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Nō reira, tera pea ka roa te wā ki te kimi i tētahi mahere maimoatanga e pai ana mō tāu tamaiti. Ko te manawanui te mea nui.
He aha ngā maimoatanga mō te ADHD?
Kia kitea te mate ADHD o tāu tamaiti, ka taea e koe te mahi tahi me te tākuta o tāu tamaiti ki te whakawhanake i tētahi mahere maimoatanga e tika ana mōna. Tērā pea ka uru atu ki tēnei he huinga o ētahi mea:
- Ngā rongoā ( tarukino )
- Te Whakaora Whanoke
- Te Whakatakotoranga
- Ngā ratonga mātauranga (te tautoko i whiwhihia mā te kura)
- Ngā huringa āhua noho
Tērā pea ka roa te wā ki te kimi i te huinga tika o ēnei katoa. Ko te mea nui, ahakoa ka taea e ēnei maimoatanga te whakaiti nui i ngā tohumate ADHD, kāore e taea te whakaora katoa. He mea tēnei me whakahaere e tātou, me te noho tahi me rātou.
Ngā rongoā mō te ADHD
He maha ngā momo rongoā matua e whakamahia ana hei rongoā i te ADHD . Me titiro takitahi tātou ki ia momo rongoā.
Rongoā Whakaohooho
Koinei ngā rongoā tino noa e tohua ana ki ngā tamariki me ngā taiohi e pāngia ana e te ADHD. Kua roa ēnei e whakamahia ana, nō reira he maha ngā taunakitanga e whakaatu ana i te whai huatanga. Kua whakaatuhia e ngā rangahau ina kitea e te tamaiti te rongoā whakaohooho me te horopeta tika, ka heke te 80% o ngā tamariki i ngā tohumate . Koia te take ka whakamātau tuatahi ngā tākuta i tēnei momo rongoā. Ka taea te whakamahi i ēnei ki ngā tamariki e 6 tau te pakeke.
Ka kiia ēnei he "whakaohooho." Ka whakanuia e ēnei rongoā ngā taumata o te dopamine me te norepinephrine i roto i te roro.Nā te mea ka whakanui ake i ngā taumata o ngā neurotransmitters e kiia nei ko ngā neurotransmitters. Ka āwhina ēnei matū i te tamaiti kia arotahi, kia noho arotahi, me te whakahaere i ngā whanonga ohorere.
E rua ngā momo whakaohooho :
1. He poto te mahi: E whā hāora noa iho te roa o te mahi a ēnei. Nō reira, me tango e koe kia rua, kia toru rānei ngā wā i te rā. Ina heke te kaha o te horopeta kotahi, ka heke ohorere te aro me te wairua o te tamaiti.
2. He roa te mahi: E 6-8 hāora te roa o ēnei, ā, i ētahi wā tae atu ki te 16 hāora. Ka āwhina ēnei ki te pupuri i te āhua o te pēpi kia ōrite tonu i te roanga o te rā.
He mea tino nui: Kaua ētahi tamariki e hoatu he rongoā whakaohooho. Hei tauira, ka kino pea ēnei ki te tamaiti he mate manawa. Nō reira, i mua i te tuku rongoā, me whakamārama mārama koe i te hītori hauora o tāu tamaiti me tō whānau ki te tākuta. Mena he hītori whānau mō te mate manawa, ka tono pea te tākuta i tētahi whakamātautau EKG (electrocardiogram) .
Rongoā kore-whakaohooho
Mena he nui rawa ngā pānga taha o ngā mea whakaohooho mō tāu tamaiti, ki te kore rānei e pai te mahi, ka huri ngā tākuta ki ngā mea kāore e whakaohooho ana. He iti ake te tūponotanga o te waranga ki ēnei. I ētahi wā ka tohua pea e te tākuta he mea whakaohooho me te mea kāore e whakaohooho ana.
Ka roa te wā e tīmata ai te mahi a ēnei rongoā. Tērā pea kāore koe e kite i tētahi rerekētanga nui mō ngā wiki e 3-4. Heoi, e 24 hāora te roa o ngā pānga o te horopeta kotahi. Ko ētahi o ngā rongoā kāore e whakaaetia hei whakaohooho ko:
- Atomoxetine (Strattera)
- Viloxazine (Qelbree)
- Clonidine ER (Kapvay)
- Guanfacine ER (Intuniv)
He rongoā ārai pouri te Atomoxetine me te Viloxazine. Nō reira, mēnā he ADHD tō tamaiti, ā, he manukanuka, he pouri rānei, he pai pea ēnei hei whiriwhiri. He rongoā te Clonidine me te Guanfacine mō te toto toto tiketike. Ka taea e ēnei te āwhina ki te whakahaere i te hihiko me te whanonga ohorere o tō tamaiti.
| Momo rongoā | Ngā pānga taha noa |
|---|---|
| Ngā mea whakaohooho (hei tauira, Ritalin, Concerta, Adderall) |
|
| Ngā mea kore-whakaohooho (hei tauira, Strattera, Intuniv) | |
| He mea nui: Ki te mea kei te āwangawanga koe mō ngā pānga taha, me kōrero koe ki tō tākuta i mua i te whakamutu i te rongoā. | |
He nui noa iho rānei te rongoā? Kāore, me whai anō hoki te rongoā whanonga!
Ahakoa ka taea e te rongoā te āwhina i te whakaiti i ngā tohumate ADHD, he mea nui te rongoā whanonga hei āwhina i tāu tamaiti ki te whakawhanake i ōna tauira whanonga, ōna pūkenga pāpori, me te kaha ki te whakahaere i āna ake mahi. Kei roto i tēnei ko te whakaako i a ia ki ngā whanonga pai me te whakakore i ngā whanonga raruraru.
- Mō ngā tamariki kei raro iho i te 6 tau te pakeke: E taunakihia ana kia whakangungua ngā mātua ki te whakahaere whanonga i mua i te hoatutanga rongoā. He nui ake te tūponotanga ka pāngia ngā tamariki o tēnei tau e ngā pānga taha o te rongoā.
- Mō ngā tamariki neke atu i te 6 tau te pakeke: E taunakihia ana kia whakamahia he huinga o ngā rongoā, te whakaora whanonga, te tautoko kura, me te whakangungu mātua.
Ki te kī māmā noa, ko te rongoā he waihanga i tētahi taiao ako marino mō te roro o te tamaiti. Ko te rongoā whanonga he whakamahi i taua whai wāhitanga me te whakaako i te tamaiti ki ngā pūkenga e hiahiatia ana e rātou mō te oranga.
Ngā mea ka taea e tātou te mahi i te kāinga (ngā huringa āhua noho)
Haunga te mahere maimoatanga, he maha ngā mea ka taea e koe te mahi ki te kāinga hei whakaora i tāu tamaiti.
1. Whakaratohia he moe pai
He mea noa te raru o te moe mō ngā tamariki whai ADHD. Anei ētahi mea hei āwhina:
- Me whakarite kia haere koe ki te moenga, kia ara ake hoki i te wā kotahi i ia rā .
- Whakawetohia ngā taputapu hiko katoa pērā i te pouaka whakaata, te waea pūkoro, te rorohiko me ngā kēmu ataata i te iti rawa i te haora i mua i te moe.
- Whakaitihia te oma me te pekepeke i mua i te moe.
2. He kai hauora
- Tata ki te 3 karaka i te ataHoatu he kai iti. Mā tēnei ka āwhina kia noho rite tonu te taumata o te huka toto, kia māmā ake ai te aro.
- Hoatu ngā kai whai pūmua pērā i te miraka, te hua manu, me ngā nati, tae atu ki ngā hua rākau, ngā huawhenua, me ngā witi katoa (ngā warowaihā matatini).
- Hoatu ngā ika pēnei i te hāmana me te tuna, he nui ngā waikawa ngako omega-3 , me ngā hua manu me te miraka kua whakakīia ki te omega-3. Kua whakaatuhia e ngā rangahau ka taea e ēnei te āwhina ki te whakaiti i te hihiko o te tinana.
3. Te whakakorikori tinana me te tākaro o waho
- Hoatu he nui o te whakakori tinana ki tāu tamaiti i ia rā. Ka whakanui ake tēnei i te roa o te aro nā te mea ka puta he matū roro.
- He pai ngā mahi pēnei i te kanikani, te whakapakari tinana, me te karate mā ngā tamariki whai ADHD nā te mea e hiahia ana ki te arotahi me te whakahaere.
- Whakaaetia kia 30 meneti pea te iti rawa o te wā tākaro taiao i waho i te rā. Kua whakaatuhia e ngā rangahau ka taea e tēnei te whakaiti i ngā tohumate ADHD.
4. Ngā huarahi hei tautoko i te tamaiti
- Waihangahia he mahinga ōrite: Kia kotahi te raupapa o ngā wā kai, te wā mahi kāinga, te wā tākaro, me te wā moe.
- Hoatu ngā tohutohu mārama: Kia poto, kia mārama hoki te kōrero ina whakahau ana koe i tāu tamaiti kia mahi i tētahi mea. Kaua e hoatu he maha rawa ngā mahi i te wā kotahi.
- Whakamoemititia tāu tamaiti: He maha ngā wā ka whakarongo ngā tamariki ADHD ki ngā whakahe. Nō reira, whakamoemititia rātou ahakoa ngā mea pai iti e mahia ana e rātou, me te kī "Tino pai" me te "Ka pai." Mā tēnei ka hanga ake tō rātou whakapono ki a rātou anō.
- Whakahaua mārire: Kāore e āwhina te riri me te patu i te tamaiti, inā koa he tamaiti ADHD. Mēnā ka whanoke te tamaiti, he pai ake te whakamutu i tētahi mana motuhake (pērā i te mātakitaki pouaka whakaata) (he wā okiokinga, he tango mana motuhake rānei).
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te he o te tamaiti, ehara hoki i a koe te he. He mate hauora tēnei ka taea te whakahaere.
- He haerenga te maimoatanga. Tērā pea ka roa te wā ki te kimi i te mahere maimoatanga tika mō tāu tamaiti. Kia manawanui.
- Kāore e ranea te rongoā anake. He wāhanga nui o tēnei haerenga te whakaora whanonga me ngā huringa āhua noho.
- Me whakapā atu ki tō tākuta i ngā wā katoa. Kōrerohia mā te mahorahora ngā rongoā, ngā pānga taha, me te ahunga whakamua o tāu tamaiti.
- Kia maioha ki ngā mahi pai iti a tāu tamaiti. Ko tō aroha, ko tō tautoko, me tō manawanui te rongoā pai rawa atu ka taea e tāu tamaiti te whiwhi.
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