Kua pātai atu tētahi ki a koe, "He ADHD tōu?"? Tērā pea kua whakaaro anō koe mō tēnei. Tērā pea kua pōuri koe i ngā mea pēnei i te wareware i ngā mea, te kore e taea te arotahi ki tētahi mahi, me te mahi pōturi. He tohu ēnei o te ADHD . Engari he tohu anō hoki ēnei o ētahi atu āhuatanga, pēnei i te pouri, te manukanuka rānei.
Nō reira, ko te huarahi anake hei mōhio māu mēnā kei a koe tēnei mate, ko te toro atu ki te tākuta, me te tirotiro i a koe anō. Kia tae rā anō ki tēnā wā, me kōrero tātou mō tēnei mea me ētahi atu kōrero taipitopito. Tērā pea i muri i te pānui i tēnei tuhinga, ka mārama ake koe.
E mōhio ana koe ki ēnei āhuatanga?
He whānuitia ngā tohu o te tangata whai ADHD. Mēnā he maha, he maha rānei o ēnei e pā ana ki tō oranga, he mea nui kia toro atu koe ki tētahi tākuta mō ētahi tohutohu.
| Āhuatanga | Hei whakarāpopototanga... |
|---|---|
| Ka wareware tonu i ngā mea | Kei te rapu tonu koe i ngā mea pēnei i ō kī waka, tō pēke moni, me tō waea? Kei te wareware koe ki te utu pire, ki te whakahoki waea mai, ki te haere rānei ki ngā wā tirotiro a te tākuta? Ehara tēnei i te wareware noa iho. |
| Te whakapae i ētahi atu mō te whakarongo puku | Kei te kopikopiko haere koe i tawhiti ina kōrero ana tetahi? Ki te ngaro tō arotahi ahakoa kāore he pouaka whakaata i te taha, kāore rānei he mea hei whakararuraru i a koe, he tohu pea tēnei nō te ADHD. |
| Te tomuri i ngā wāhi katoa | He wero nui te whakahaere wā māu? He maha ngā wā ka tomuri koe ki te mahi, ka ngaro rānei i ngā rā kati? Tērā pea he hononga anō tēnei ki te ADHD. |
| Te uaua ki te arotahi | He tohu matua tēnei o te ADHD. He uaua ki te arotahi tonu, inā koa ki ngā mahi roa, ki ngā mahi taipitopito rānei. Engari he tohu anō hoki tēnei o ngā āhuatanga pēnei i te pouri. |
| Kāore i oti i a koe te mahi i tīmatahia e koe | He uaua ki a koe te tīmata i tētahi mahi e hiahia ana kia nui te aro? Ka tīmata koe, engari ka mutu i waenganui? He tohu tēnei o te ADHD me te pouri. |
| Te ngaromanga o te mana whakahaere hihiri | Ehara i te mea ko te hiahia anake ki te hoko i tētahi pae tiakarete i tētahi toa. Engari ko te mahi me te mōhio me te mōhio. Hei tauira, te tīmata i tō waka ina whakaaro koe ka taea e koe te oma i te rama whero, te kōrero rānei i tētahi mea e mōhio ana koe kāore e tika kia kōrerohia e koe engari kei te pupuri tonu. |
| Te kore e taea te nekeneke/te kore e taea te nekeneke | Ahakoa he nui rawa te kaha o ngā tamariki whai ADHD, he maha ngā pakeke e kore e marino, ā, he uaua ki a rātou te noho marino. Tērā pea ka nui rawa ō kōrero, ka whakararuraru hoki i ētahi atu. |
| Te kore e taea te whakahaere i ngā kare ā-roto | Kei te pāngia koe e te huringa o te wairua, kāore he take? Kei te pōuri tonu koe? Kei te riri koe mō ngā mea iti? Ka uaua pea te whakahaere i ēnei kare ā-roto nā te ADHD. |
Ko te mea nui, kaua e whakaaro kei a koe te ADHD nā te mea kotahi, e rua rānei o ēnei tohu kei a koe. Engari, ki te mea he maha tonu ngā tohu e pā kino ana ki tō oranga, ki ō whanaungatanga, ki tō mahi rānei, me rapu tohutohu hauora koe.
He mea e pāngia ana ngā tamariki nohinohi anake e te ADHD?
Kāore rawa. He whakaaro hē tēnei. Kāore te ADHD e pā ki te tamarikitanga anake. Tata ki te 60% o te hunga i pāngia e te ADHD i a rātou e tamariki ana ka mau tonu ngā tohu i a rātou e pakeke haere ana.
He mea whakamiharo, e toru hauwhā o ngā pakeke e pāngia ana e te ADHD kāore i te mōhio he mate tō rātou i a rātou e tamariki ana. Tērā pea i karangatia koe he "mangere" i a koe e tamariki ana, i whakaarohia rānei he raruraru hauora hinengaro tōu.
Ehara te ADHD i te mea ka puta wawe mai. He maha ngā wā, ina tangohia e te tangata whai ADHD tētahi kawenga hou (hei tauira, te haere ki te kāreti, te tīmata i tētahi mahi hou, te marena), ka taumaha rawa atu rātou i te wero. Koinā te wā ka kitea ake ai ēnei tohu.
Ngā Wahine me te ADHD
He maha ngā wā ka kitea he ADHD ngā wāhine i muri mai i te pakeketanga. Nā te mea he rerekē pea ō rātou tohu. Tērā pea he take ā-roto ake tō rātou kahakore i te take ā-waho. Hei tauira:
- He nui rawa ngā kōrero.
- Kāore e taea e ia te noho ki te wāhi kotahi; kei te hikoi haere tonu ia, me te whakangaueue i ōna waewae me ōna waewae.
- Ahakoa te āhua nei kei te moemoeā ahau, kei te tere tonu te pekepeke o tōku hinengaro mai i tētahi mea ki tētahi atu.
- He nui te mahi uaua me ngā hāora roa ake e hiahiatia ana i ētahi atu hei whakatutuki i te taumata toharite.
- E wehi tonu ana rātou kei ngaro ō rātou hoa, ā, e piri tonu ana rātou ki ngā whanaungatanga kāore i te pai mō rātou.
Me pēhea koe e tino mōhio ai mēnā kei a koe te ADHD? (Tauātanga)
Kia tino mōhio ai koe ki tēnei, me toro atu koe ki tētahi tākuta. Ka taea e tētahi tohunga hinengaro, tohunga hinengaro, tohunga roro rānei, he wheako ki te ADHD mō ngā pakeke, te tautuhi tika i tēnei.
Kāore he whakamātautau kotahi hei tautuhi i te ADHD. Ka pātai atu te tākuta ki a koe, ka ako mō tō oranga, ka kohikohi kōrero mō ō tohumate, te roa o te wā e pāngia ana, te kaha o aua tohumate, me te pānga ki tō oranga.
Kia mōhiotia ai he mate ADHD tō te pakeke, me noho tonu ngā tohu mai i tōna tamarikitanga. Me pā nui hoki ki tō mahi, ki ō whanaungatanga, me ētahi atu āhuatanga nui o tō oranga.
He āhuatanga tuku iho te ADHD. E ai ki ētahi rangahau, e 75% te tūponotanga he pānga ira . Nō reira kaua e miharo mēnā ka mahara koe he āhuatanga tō tētahi o ō mātua.
Te maimoatanga me te aha te mahi i muri mai?
Ko te rongo pai, he ngāwari te whakahaere i te ADHD, ā, he maha ngā maimoatanga hei āwhina i a koe.
- Te Whakaora Kōrero:Ka taea e te kaupapa tohutohu te āwhina i a koe ki te ako i ngā tikanga hei āwhina i a koe ki te wikitoria i ō wero nui (pēnei i te whakahaere wā me te whakarite).
- Rongoā: I ētahi wā, ka tohua pea e tō tākuta he rongoā hei āwhina i te whakahaere i tō aro me tō hiahia ohorere . Me whakamahi noa i ēnei i raro i te tirotiro a te tākuta .
Ina kitea e koe i muri mai kei te pāngia koe e te ADHD, tera pea ka pouri koe, ka pouri hoki. Tērā pea ka whakaaro koe, "Me i mōhio ahau ki tēnei i mua ake nei..." He tino āwhina te tohutohu i te whakatau i aua kare ā-roto.
Mena kua moe tāne koe, he mea pai kia haere tahi kōrua ko tō hoa rangatira ki te wānanga whakaora mō ngā tāne me ngā wāhine, nā te mea ka āwhina i a koe ki te ako me pēhea te pānga o tēnei āhuatanga ki tō kōrua whanaungatanga, me pēhea hoki e taea ai e kōrua te whakatau tahi i tēnei āhuatanga ā muri ake nei.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te ADHD e pāngia ana e ngā tamariki, tae atu ki ngā pakeke. Ehara i te mangere, ehara hoki i te ngoikore o te wairua.
- Mena he maha ngā tohu o tēnei tuhinga e pā ana ki tō oranga, kaua e whakaaro noa, engari me toro atu ki te tākuta mō ētahi tohutohu.
- Kia tika te tautuhi i te mate, ka taea e ngā rautaki maimoatanga me te whakahaere te āwhina i a koe kia ora angitu, kia harikoa hoki.
- Tāutuhia ō kaha, ā, whakamahia aua kaha. Pērā i te katoa, he ngoikore anō ōu. Whakaaetia ēnei, ā, whakarerekētia tō oranga kia rite ki tēnā.
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