Kei te whakaaro koe i ētahi wā kei te whakapau koe i ngā hāora ki runga i a Pukamata , YouTube, kei te tākaro kēmu rānei, engari kāore e taea te mutu? Ahakoa he mea noa tēnei mō ētahi tāngata, mō ngā pakeke he mate aro nui (ADHD), ka taea e tēnei āhuatanga te tino kino, ā, ka arahi pea ki tētahi āhuatanga e kiia nei ko te 'Waranga Ipurangi.' Inaa, e whakaatu ana ngā rangahau e pāngia ana e tēnei raruraru te 20% o ngā taiohi he ADHD. Nō reira, me kōrero hohonu ake tātou mō tēnei i tēnei rā.
He aha te Waranga Ipurangi?
He whakarāpopototanga noa iho, ko te waranga he mea e mahia ana e koe kia maha tonu ngā wā tae noa ki te pānga ki tō oranga, ki a koe anō me te hunga e karapoti ana i a koe. Mena he waranga ipurangi tōu, tera pea kei te moumou haora koe i tō wā ki ngā mea penei:
- Te tākaro i ngā kēmu ipurangi
- Petipeti Ipurangi
- Te moumou taima i runga i ngā pāpāho pāpori
- Hokohoko tuihono
- Te mātakitaki i ngā ataata kāore e hiahiatia, i ngā mahi tūkino rānei (P ORNography )
Ina koa mēnā he ADHD tōu, ā, kāore i te tika te rongoā, ka nui ake te tūponotanga ka roa ake tō wā e noho ana i runga ipurangi i tō tika. Tērā pea he raruraru nui ngā kēmu ipurangi mō te hunga whai ADHD. Nā te mea he tino whakahihiri, ā, ka hoatu hoki ki a koe te whai wāhi ki te kōrero me te hono atu ki ētahi atu tāngata i a koe e tākaro ana i te kēmu. Nā te whakamānawa tonu e tukuna ana e ia, ka tino uaua ki te wete atu i a rātou.
Kei a koe anō ēnei āhuatanga?
Ki te whakaaro koe kei te waranga koe ki te ipurangi, tirohia ngā tohu i raro nei kia kite ai mēnā e pā ana ki a koe. Koinei ngā tohu matua.
| Tohu o te waranga | Hei whakarāpopototanga... |
|---|---|
| Kāore e taea te aukati | He tino uaua ki te mawhiti atu i te ipurangi, ahakoa he mahi nui tāu, he kawenga rānei hei mahi. Ka pau ngā hāora ki te kī, "Ka mutu ahau i roto i te 5 meneti." |
| Te riri | Ki te ngaro tō ipurangi, ā, ka kīia atu e tetahi kia whakawetohia e koe, ka tere tō riri, ka pōrearea, ā, ka nui te reo o tō kōrero. |
| Te pouri | Ina kore koe i te ipurangi, ka pōuri koe, ka mokemoke, ka takoto kau, ka ngākau pōuri rānei. |
| Kei te whakaaroaro tonu mōna | Ahakoa kei te mahi koe i tētahi atu mea, ka tere tonu tō hinengaro ki ngā mea pēnei i tō kēmu ipurangi tino pai, i tō whāngai pāpāho pāpori rānei. |
| Te karo i ētahi atu mea | Kei te kimi huarahi rātou ki te whakapau wā ki runga i te Ipurangi, kaua ki te haere tahi me ngā hoa, me te whakapau wā hoki ki te whānau. |
| Ko te tangata e huna ana | Ka huna e koe i ētahi atu te roa o tō noho ipurangi, ka teka mā te kī, "Kāore au i te maha o ngā wā e noho ana i runga ipurangi ana." |
He aha te whanaungatanga i waenga i te ADHD me te waranga Ipurangi?
He aha te take e ngāwari ai te hunga whai ADHD ki te waranga ipurangi? He maha ngā take mō tēnei.
1. Te mahi a te roro me te makona wawe tonu
Ko ngā roro o te hunga whai ADHD e kukume tonu ana ki ngā mea whakahihiri, whakahihiri hoki . Ko te ipurangi, inā koa ngā kēmu me ngā pāpāho pāpori, koinei tonu.
Hei whakamārama, he matū kei roto i ō tātou roro e kiia nei ko te dopamine . Koinei te mea e meinga ai tātou kia rongo i ngā mea pēnei i te harikoa me te makona. He paku rerekētanga tēnei pūnaha dopamine i roto i ngā roro o te hunga whai ADHD. Koia rātou e rapu tonu ai i ngā mea e hoatu ana i ngā hua tere ki a rātou. Ko te taupānga, ko te kēmu rānei i runga i te waea atamai he mea e hoatu ana i te harikoa tere ki a rātou.
2. Ngā ngoikoretanga o te whakahaere-ā-koe
Ko tētahi atu mea ko te whakahaere i a koe anō. Arā, ko te kaha ki te whakahaere i ō tātou kare ā-roto me ō tātou whanonga, me te mahi me te arotahi. Ka kiia tēnei ko teTe Mahi Whakahaere. Kāore i te tino whanakehia ēnei pokapū whakahaere i roto i te roro o te hunga whai ADHD. Nō reira, he nui ake te tūponotanga ka mahi ohorere rātou, kāore hoki e whakaaro (whanonga ohorere) . He whanonga uaua, he whanonga kore whakahaere hoki te whakapau haora ki runga Ipurangi.
Ka taea e te whakamahi i te Ipurangi te whakaputa i te ADHD?
Kāo. He whakaaro hē rawa tēnā. Ehara i te mea ko te noho nui ki te ipurangi te take o te ADHD. Ahakoa kāore anō kia kitea te tino pūtake o te ADHD, e whakapono ana ngā tohunga he mahi nui tā ngā ira . Ko te tikanga he mea tuku iho i roto i ngā whakatipuranga.
Haunga tēnā, he maha atu anō ngā āhuatanga mōrearea e whakapaetia ana e ngā kaipūtaiao:
- Whara o te Roro
- Te pānga o te whaea ki te mata, te waipiro, te tupeka rānei i roto i te kōpū
- Whānautanga wawe
- Taumaha whānau iti
Me pēhea koe e puta ai i tēnei waranga?
Mena kei a koe te ADHD me te waranga ipurangi, he iti noa ngā mea ka taea e koe te mahi hei āwhina i a koe ki te wikitoria. Kaua e whakaaro kāore he ara e puta ai. Ki te āwhina tika, ka taea e koe te whakahaere i tēnei āhuatanga.
Tikina he maimoatanga mō te ADHD
Koinei te taahiraa tuatahi, te taahiraa nui rawa atu hoki . Ka taea e ngā rongoā ADHD te āwhina nui ki te whakahaere i tō whanonga ohorere me te hiahia tere. Nō reira , me toro atu ki tētahi tākuta whai tohu, ka kōrero mō tō āhua.
- Mena kei te whiwhi maimoatanga kē koe, me kī atu ki tō tākuta kei te uaua koe ki te whakahaere i tō whakamahinga ipurangi.
- Ki te mea kei te pāngia koe e ngā āhuatanga pēnei i te pouri , te manukanuka rānei me te ADHD, kōrerotia atu ki tō tākuta, nā te mea ka taea e ēnei āhuatanga te noho tahi.
- Haunga ngā rongoā, he tino āwhina anō hoki ngā rongoā kōrero pēnei i te Cognitive Behavioral Therapy (CBT) .
Whiwhi āwhina mai i te hangarau
He taupānga kei reira hei āwhina i a koe ki te whakawhāiti i te roa o te wā e taea ai e koe te tākaro i tētahi kēmu ipurangi. Ina pau taua wā, ka aukatia te kēmu e te taupānga tonu. Mā tēnei anō hoki koe e āwhina ki te whakatakoto i tētahi rohe wā mōu ake kia ipurangi ai koe.
Whakamahia kia rua ngā rorohiko mēnā ka taea.
Ahakoa kāore pea tēnei e taea e te katoa, ki te taea, me pupuri tētahi rorohiko mō te mahi, tētahi atu mō te petipeti me te whakangahau. Pērā ai, kāore pea koe e whakararuraruhia e ngā taupānga e whakararuraru ana i a koe e mahi ana.
Whakatakotoria he wā moe.
He tokomaha ngā tāngata ka ngaro i te ipurangi i te pō. Nō reira, whakaritea he wā moe e tika ana, me te whakatū i tētahi whakaoho mō taua wā. Ina tangi te whakaoho, ahakoa te aha e mahia ana e koe, whakawetohia te mata, ā, kia rite ki te moe.
Whakawhanakehia ngā tikanga hauora
Hei tauira, kaua e tākaro kēmu ipurangi ina hoki mai koe i te mahi, engari me hikoi mō te 30 meneti. Mā tēnei ka whakakorikori tinana koe, ā, ka āwhina pea i a koe kia ngaro te hiahia ki te tākaro.
Tonoa he āwhina
Ki te mea he uaua ki a koe te haere ko koe anake i tēnei haerenga, tonoa he āwhina mai i tētahi hoa pono, i tētahi mema whānau rānei . Kōrerotia ki a rātou ngā tikanga pai e ngana ana koe ki te whakawhanake, me te tono kia whakatenatenahia koe e rātou ki te mahi pērā. I ētahi wā ka taea hoki e koe te rapu āwhina mai i tētahi Kaiako ADHD . Mā rātou koe e ako ki ngā tikanga e hiahiatia ana e koe hei whakahaere i ēnei āhuatanga.
Karere Tangohia ki te Kāinga
- He nui ake te mōrearea o ngā pakeke whai ADHD ki te waranga ki te Ipurangi.
- Ehara tēnei i te ngoikore o tō āhua, engari he mea e puta mai ana i ngā take koiora e pā ana ki te dopamine me te mana whakahaere i a koe anō i roto i te roro.
- Kia mataara ki ngā tohu pēnei i te uaua ki te wehe atu i te Ipurangi, te riri, me te pouri ina kore e ipurangi.
- Ko te taahiraa tino nui hei wikitoria i tēnei āhuatanga ko te rapu maimoatanga hauora tika mō te ADHD. Mō tēnā, tirohia he tākuta whai tohu.
- Haunga te maimoatanga, ka taea e koe te whakahaere angitu i tēnei āhuatanga mā te moe nui, te whakawhanake i ngā tikanga hauora, me te rapu āwhina mai i ngā tāngata pono.
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