Kia ako tātou mō tō whakatū ure. Kia mārama tātou ki ēnei mea!

Kei te pēhea koe? I tēnei rā ka kōrero tātou mō tētahi kaupapa he mea nui ki te tini tāngata, ā, he mea whakama hoki ki te kōrero, engari he mea tika kia mōhiotia. Koia te whakaohooho ira tāne, arā, te "Erection" i te reo Pākehā. He mea tino nui te kōrero whānui mō tēnei, nā te mea e pā ana ki tō hauora me tō harikoa.

He aha tonu te whakatūnga?

He whakarāpopototanga noa iho, ko te whakatūnga he wā e rere ana te toto ki roto i tō ure, ka mārō, ka nui haere. Ina kī te ure i te toto, ka tū tika, ka toro atu i tō tinana. I te nuinga o te wā, ka puta te whakatūnga ina hiahia koe ki te moepuku, ina whakaaro moepuku rānei. Heoi, i ētahi wā ka puta he whakatūnga kāore he take. He mea noa tēnei. Pērā i te ngaronga o tēnei whakatūnga i muri i te putanga o te ure, ka taea hoki te ngaro ahakoa kāore koe e puta o te ure.

He pēhea te āwhina a te hanganga o te ure ki tēnei?

Hei mārama katoa ki te āhua o te whakaoranga o te ure, he mea āwhina kia mārama ki te hanganga o te ure. Whakaarohia, he pūnaha tino uaua te ure.

• Ko te tikanga, e rua ngā rūma e rere ana i te roa o te ure. Ko ēnei e kiia ana ko te "corpora cavernosa". Kei roto i ēnei he whatunga o ngā uaua toto he rite te āhua ki te hautai. Pērā i ngā āputa o te hautai e kī ana i te wai, ka taea hoki e ēnei āputa te kī i te toto.
• Muri iho, ko te ngongo e kawe ana i te mimi me te parāoa (te wai kei roto te parāoa) ki waho o te tinana, te "urethra", kei raro i ēnei rūma e rua o te "corpora cavernosa".
• Kei roto hoki i te ure he kiko motuhake (he kiko whakatū) e āwhina ana ki te whakatū, e rua ngā uaua nui me ētahi uaua maha, me ngā io maha.
• Ko te wāhanga roa rawa o te ure e kiia ana ko te "kakau".
• Ka huaina e mātou te wāhanga tairongo i te pito o te ure ko te 'kanohi o te ure'.
• Ko tēnei kōhao (meatus) kei te pito o te ure te wāhi e puta ai te mimi me te purapura tāne.

Inaianei kua mōhio pea koe ki ngā mea kei roto i te ure, tika?

He pēhea rawa te puta o tēnei whakaoranga?

Āe, kia tirohia tātou me pēhea te puta o tēnei mea e kiia nei ko te whakaoranga. He tukanga tino whakamiharo tēnei.

Ka tīmata katoa i roto i tō roro. Ina whiwhi koe i tētahi whakaohooho ā-pā (pēnei i te pā) ina whakaaro rānei koe ki tētahi moepuku, ka tukuna e tō roro ngā karere ki tō ure mā roto i ngā io.

I te whakarapopototanga, ka kī atu ēnei karere ki ngā uaua o te wāhanga hautai o te ure e kiia nei ko te "corpora cavernosa" kia wātea. Koinei te wā ka tuwhera ngā oko toto, ka taea ai te rere o te toto ki roto, ka whakakī i te āputa. Kia kī te toto, ka mau ki roto i te pūnaha o ngā takirere motuhake i raro i te pēhanga teitei, ka ārai i a ia kei puta ngāwari. Koinei te wā ka tū te ure, arā, ka mārō, ka tū te ure.

He kiriuhi kaha anō hoki kei te taha o te corpora cavernosa, e kiia nei ko te tunica albuginea. Mā tēnei ka āwhina i te pupuri i te toto i roto i te ure kia mārō, kia kore ai e turuturu ki waho.

Me pēhea te ngaro o te tūnga o te ure? Ina hoki anō ngā uaua o te ure ki te kōpiri, ka mutu te rere o te toto ki roto. Kātahi ka heke te pēhanga, ka tuwhera te takirere, ā, ka hoki te toto ki waho. Kātahi ka hoki te ure ki tōna āhua noa, arā, he 'ngoikore'. E mārama ana koe?

Me kōrero anō hoki tātou mō te rahi toharite o te ure e tū ana?

He raruraru tēnei e pā ana ki te tini tāngata, ā, ko ētahi e manukanuka ana mō tēnei mea. E kiia ana ko te ure e tū ana he 5.1 inihi (tata ki te 13 henimita) te roa.

Engari, anei tētahi mea me maumahara koe: kāore i te tino hono te rahi o te ure ina ngoikore me tōna rahi ina tū. I ētahi wā, ko te ure e āhua iti ana ina ngoikore, ka roa ake i te tikanga ina tū. Nō reira, kaua e manukanuka ki te rahi anake.

He aha ngā momo whakaohooho moepuku?

He tokomaha te hunga e whakaaro ana ko te whakaoho i te moepuku anake ka puta. Engari ehara i te mea pēnā. E toru ngā momo whakaoho:

1. Ngā whakatūnga whakahurihuri: Ka puta ēnei ina whakaohokia ō ira tangata e te pā. Ka puta tēnei momo whakatūnga i te wā e purei ana i te ure, i te wā e takaro ana i mua i te moepuku rānei, e ai ki tāu e whakaaro ana.

2. Ngā ure hinengaro: Ka puta ēnei ina whakaaro koe ki ngā mea moepuku, ina maumahara koe ki te moepuku, ina wawata moepuku rānei. Kāore he pā tinana e pā ana, engari he whakaaro hinengaro.

3. Ngā ure o te pō: Ko ēnei ngā ure e puta ana i a koe e moe ana. He mea noa iho i ngā wā moe hohonu. Koia te take ka rongo pea koe i te ure i ētahi wā ina ara ake koe i te ata.

He aha te take kāore e taea e ētahi tāngata te whakatū tika i te ure? (Te ngoikore o te ure – ED)

I ētahi wā, kāore e taea e koe te whiwhi, te pupuri rānei i tētahi ure kaha mō te moe tāne. Koinei te mea e kiia nei e mātou ko te '( Erectile Dysfunction )'. He mate tino noa tēnei, e pāngia ana e te 10% pea o ngā tāne. Nō reira, ehara tēnei i te raruraru e pā ana ki a koe anake.

He maha ngā take ka puta ai te ED:

• Mate toto: Ka whaiti, ka ārai rānei ngā oko toto e tuku toto ana ki te ure. Ka puta pea tēnei i te toto toto tiketike , te cholesterol tiketike, te mate huka , teTe Atherosclerosis (te matotoru o ngā pakitara o te uaua) e puta mai ana i ngā mea pēnei i te momi hikareti .
• Ngā mate pūnaha io: Ka taea e te whiu , te mate huka, me ētahi atu mate pūnaha io te kino i ngā io e kawe ana i ngā karere ki te ure.
• Āhua hinengaro: Ko ngā mea pēnei i te ahotea, te pouri , me te manukanuka ki te mahi ka waiho hei take matua.
• Whara: Ka taea hoki e te whara ki te ure, ki te rohe rānei e karapoti ana te whakararu i te ED.
• Ētahi rongoā: Ka pāngia hoki tō whānautanga e ētahi rongoā e tangohia ana e koe. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō ngā rongoā e tangohia ana e koe.
• Pokanga: Ka taea hoki e ētahi pokanga e mahia ana ki te repeure me te pūkahukahu te puta ai ēnei āhuatanga.

He aha ngā maimoatanga e wātea ana hei āwhina i a koe kia ora?

Ko te rongo pai, kei reira ngā maimoatanga e wātea ana i ēnei rā hei āwhina i te ED. Ka taea e tō tākuta te arotake i tō āhua me te taunaki i te maimoatanga e pai ana mōu.

• Ngā rongoā ā-waha: He maha ngā wā ka whakamātauria tuatahitia ngā rongoā ā-waha. Hei tauira, ka tohua pea e tō tākuta ngā rongoā pēnei i te sildenafil (Viagra®), te vardenafil (Levitra®), te tadalafil rānei (Cialis®).
• Whakaora testosterone: I ētahi wā, ko te korenga o te homoni testosterone te take o tēnei raruraru. Mena koinā, ka tūtohu pea tō tākuta i te rongoā testosterone.
• Ētahi atu maimoatanga kore-pokanga: Mena kāore e whai hua te rongoā anake, tera atu anō ētahi atu maimoatanga kore-pokanga.
• 'Pūrere whakatū ure korehau' (he papu ure): Ka āwhina tēnei ki te kukume toto ki roto i te ure, ā, ka puta he whakatū ure.
• Werohanga ure: He tikanga tēnei mō te werohanga tika i ētahi rongoā ki roto i te ure.
• He rongoā iti ka werohia ki roto i te ure ('Suppository').
• Ngā maimoatanga e ahu mai ana i te rangahau: Kei te rangahauhia tonutia ētahi maimoatanga hou, pērā i te 'Focused low-intensity shock therapy'. Heoi anō, kua kitea hoki ētahi maimoatanga, pērā i te 'radial wave therapy', he iti ake te whai huatanga mō te `(ED)`.

He mea nui: I mua i te tīmatanga o tētahi o ēnei maimoatanga, he mea whakaaro nui kia kōrero koe ki tō tākuta, kia whiriwhiria ai te tikanga e pai ana mōu, mō tō āhua me ō hiahia.

Kia pēhea te roa e ora ai te tangata?

He rerekē te roa o te ure i ia tangata, i ia tangata. He uaua ki te kī he aha te roa "noa". Tērā pea he torutoru meneti, he torutoru hāora rānei. Heoi , ko te roanga toharite o te ure e puta ai te ure i te wā moe tāne, tata ki te whitu meneti.

He maha ngā mea ka pā ki te roa o te wā e ora ana koe. Hei tauira, ko te pakeketanga, ngā rongoā, te ahotea, me te inu waipiro.

Whakatūpato! Ki te roa ake i te whā hāora te roa o tō ure, he āhuatanga hauora ohorere tēnei. Ko te "Priapism" te ingoa. Ki te puta tēnei, me haere tonu koe ki te rūma ohorere o te hōhipera tata ki a koe. Ka taea e tēnei te whakararu i te ure mō te wā roa.

He aha tā tātou e taea ai te pupuri i te hauora pai?

He ahurei tō tinana i roto i te āhua e taea ai e ia te whakawhanake me te pupuri i te ure. Kia maumahara ka puta pea ngā raruraru ure i a koe e pakeke haere ana, i a koe rānei e pāngia ana e ētahi atu raruraru hauora. Ki te whakaaro koe kāore tō ure e ranea mō te oranga moepuku e whakamīharo ana, ka taea e koe te kōrero ki tō tākuta me te whakawhanake i tētahi mahere maimoatanga.

Engari, i te nuinga o te wā, he iti noa ngā mea hei āwhina i a koe ki te pupuri i tō oranga:

• Kai i tētahi kai hauora , kia mau hoki te taumaha tinana hauora e tika ana mōu.
• Me mahi i ngā mahi hei whakahaere, hei ārai rānei i ngā mate pūmau pēnei i te toto toto tiketike me te cholesterol tiketike. Engari kia maumahara, ka pā pea ētahi rongoā mō ēnei mate ki tō whānautanga. Nō reira, kōrero ki tō tākuta mō tēnei.
• Whakakorikori tinana i ia wā . Ko te nuinga o ngā tohunga hauora e kī ana kia whakakorikori tinana koe mō te 20-30 meneti pea i te rā.
• Āta karohia te whakamahi i ngā raau taero, te kai hikareti, ā, ki te inu waipiro koe, me mahi noa i te iti o te wā.
• Ngāna kia whakaitihia tō ahotea .

Hei whakamutunga, ko te mea tino nui hei maumahara

Nō reira, ko tāku tumanako kua mārama ake koe ki te kaupapa o te whakaohooho moepuku i kōrerotia e tātou i tēnei rā. He tukanga uaua rawa atu tēnei, e uru ana tō roro, tō pūnaha io, me tō pūnaha tohanga toto.

He mea nui te whai i te hiahia taikaha hauora mō tō hauora ā-ira tangata me tō hauora hinengaro hoki. I ētahi wā, ko te mate e kiia nei ko te "Erectile Dysfunction (ED)" he tohu wawe pea mō tētahi raruraru hauora nui atu, pērā i te mate manawa.

Nō reira, ki te mea he pātai, he āwangawanga, he ruarua rānei āu mō tō whānautanga, kaua e mangere ki te kōrero ki te tākuta. I ēnei rā, he maha ngā maimoatanga pai hei āwhina i ēnei āhuatanga. Ka whakarongo tō tākuta ki a koe, ā, ka hoatu e ia ngā tohutohu me ngā maimoatanga e tika ana.