Te Mana Whakamiharo o tō Roro: He aha te Neuroplasticity?

Ki tō whakaaro he rite tonu tō roro, ā, kāore e rerekē? Kāore. He okana whakamiharo tō tātou roro e rerekē tonu ana i roto i ō tātou oranga, e urutau ana i a tātou e ako ana i ngā mea hou, ā, e kaha haere ana i runga i ngā wheako. Ko tēnei kaha whakamiharo o te roro ki te huri me te urutau i tēnei ara ko te mea e kiia nei e tātou ko te neuroplasticity i roto i te rongoā. I roto i ngā kupu māmā noa iho, ina ako koe i tētahi mea hou, ina whakaharatau koe i tētahi pūkenga hou, ina pāngia rānei e tētahi kare ā-roto hohonu pērā i te pouri, te ohorere rānei, ka urutau tō roro. Ko te tikanga e āwhina ana i tēnei ka tupu ko te neuroplasticity.

He pēhea te pānga o te neuroplasticity ki ō tātou oranga?

Whakaarohia kua ngaro te kaha o te tangata ki te kōrero nā te mate pēnei i te pararutiki, te whiu rānei. Engari i roto i te wā, ka riro i tētahi atu wāhanga o te roro kāore i pakaru te mahi kōrero. Mā te whakaora, ka taea e te tangata te whakamahi i tētahi atu wāhanga o te roro ki te kōrero anō. He tauira tino pai tēnei o te neuroplasticity. Waihoki, ko te tangata e ngaro ana te rongo, tera pea he tino koi te tirohanga, te hongi rānei. Nā te mea ka whakarei ake te roro i te mahi a ētahi atu kare ā-roto hei utu mō te ngaronga. Ko ia wheako kei a tātou, ko ia taunekeneke kei a tātou, ka meinga te whatunga io i waenga i ngā neuron i roto i tō tātou roro kia hanga houtia, kia whakaritea anōtia. I te tīmatanga, ina urutau te roro ki tētahi mea hou, ko tana mahi anake ka rerekē. Ka kiia tēnei ko te Mahi Pūmau . Engari ina mahi tonu koe i te mea kotahi, ka tīmata te huri o te hanganga tinana o te roro. Ka kiia tēnei ko te Hanganga Pūmau . Whakaarohia kei te ngana koe ki te whakapai ake i tō tūnga patu i a koe e tākaro kirikiti ana. E rua ō ringaringa, engari kei te whakamahia e koe ināianei i tētahi huarahi hou, pai ake. I taua wā anō, ka tīmata ngā neuron i roto i tō roro e pā ana ki taua mahi ki te mura tahi i ngā huarahi hou. I a koe e haere tonu ana ki te whakaharatau, ka hangaia he hononga hou, kaha ake (synapses) i waenganui i aua neuron. Koinei te ako.

Ko ētahi o ngā huarahi matua e mahi ai te neuroplasticity

He maha ngā momo huarahi e rerekē ai te roro i roto i te ariā o te neuroplasticity. Me titiro tātou ki ētahi o aua huarahi.

• Te hanganga o ngā pūtau io hou (Neurogenesis):He iti ake ngā neuron hou e whakaputaina ana e te roro o te pakeke i tērā o te tamaiti, engari e whakapono ana ngā tohunga kei te puta tonu tēnei tukanga i roto i te hippocampus , he wāhanga o te roro he mea nui mō ngā mea pēnei i te mahara me te ako.
• Te Peka o te Dendritic: Ina pakaru ngā pūtau io, ka tipu ake ngā peka hou (ngā dendrite) i ngā pūtau io hauora e tata ana hei āwhina i te whakakī i te āputa. Ka āwhina tēnei ki te whakaora i te mahi o te wāhi kua pakaru.
• Synaptogenesis: Ina mahihia anō te mahi kotahi, ka mahi tahi ngā pūtau io e rite ana, ā, i roto i te wā, ka hangaia he hononga hou (synapses) i waenganui i a rātou. Ka tino tere te tupu o tēnei i te wā o te tamarikitanga.
• Te Whakakaha i te Hononga-ā-Iwi: I a koe e mahi tonu ana i tētahi mea hou, ka kaha ake ngā hononga io (synapses) e pā ana ki taua mea. Mā tēnei ka pai ake te whakawhitiwhiti kōrero i waenga i ngā neurons.
• Te Tapahi Pūnaha: Whakaarohia kāore koe i whakamahi i tētahi mea kua akohia e koe. Kātahi ka ngoikore, ka ngaro atu hoki ngā hononga io i hangaia e pā ana ki tēnā. Ehara tēnei i te mea kino. He rite ki te "horoi" a te roro i a ia anō mā te tango i ngā mea kāore e hiahiatia. Mā tēnei ka pai ake te mahi a te roro.

Ngā Mātāpono o te Neuroplasticity: Me pēhea te whakangungu i te roro?

Mena ka rerekē ō tātou roro nā ō tātou wheako, ka taea e tātou te whakarei ake i tēnei tukanga mā te whakarato i ngā wheako whai hua ki te roro? Ka taea e tātou te whakamahi i tēnei mōhiotanga hei āwhina i te roro kia ora mai i ngā kino atu? Āe. I runga i ēnei whakaaro, i whakaurua e ngā kairangahau a Jeffrey A. Kleim rāua ko Theresa A. Jones ngā mātāpono 10 o te neuroplasticity. E whakamārama ana rāua me pēhea te āwhina a te ako i te roro kia ora mai i ngā kino.

He aha tā tātou e taea ai te whakapai ake i te hauora o te roro me te neuroplasticity?

E tohutohu ana a Tākuta Tansy ki te hunga e hiahia ana ki te pupuri i te hauora o ō rātou roro, me te whakamahi pai i tēnei pūkenga e kiia nei ko te neuroplasticity, kia whai i te mahere "SHIELD".

• S - Moe: Kia 7-8 hāora te moe pai i ia pō. He mea nui te moe mō te whakakotahi i ngā maharatanga me te tango i ngā paitini kāore e hiahiatia mai i te roro (hei tauira, ngā papaka ka pāngia ai te hinengaro wareware).
• H - Whakahaere i te ahotea : Kimihia he huarahi hei whakahaere i tō ahotea. Tērā pea he whakaaroaro, he whakakori tinana, he mahi whakangahau, he pānui pukapuka rānei. Ka taea e te ahotea roa te whakararu i te roro.
• I - Te taunekeneke ki ētahi atu: Kia mau tonu ngā whanaungatanga pāpori pakari, pērā i te kōrero me te whakahoahoa ki ngā hoa pai me ngā whanaunga. Mā tēnei ka tiakina te hauora o te roro .
• E - Whakakorikori Tinana: Me mahi i te iti rawa 150 meneti o te whakakorikori tinana ngawari ki te kaha i te wiki (5 rā, 30 meneti i te rā). Ka whakaoho te whakakorikori tinana i te tipu o ngā pūtau io hou.
• L - Akohia ngā mea hou: Akohia, whakaharatauhia hoki ngā mea hou, ngā pūkenga hou, e wero ana i a koe. Mā tēnei ka whakapakari i ngā hononga honohono i roto i tō roro.
• D - Kai: He tino pai mō te roro te kai e nui ana i ngā huawhenua, ngā hua rākau, ngā pīni, ngā witi katoa, ngā ngako hauora, me te iti o te mīti whero (hei tauira, te kai Mediterranean).

Ka piki ake te neuroplasticity i muri i te whara o te roro, i te whiu rānei, hei āwhina i te tukanga whakaora. Hei tauira, ka eke tēnei kaha ki tōna taumata teitei i roto i ngā marama tuatahi e rua ki te toru i muri i te whiu. Nō reira, he mea tino nui kia whiwhi koe i te maimoatanga whakaora tika i tēnei wā. Kōrero ki tō tākuta mō tēnei mea, kia whiwhi ai koe i te aratohu tika.