Ahakoa he mate pāwera koe, ka taea e koe te whakakorikori tinana i waho? Kia tūpato ki ēnei mea e 6 (Mate Pāwera me te Whakakorikori Tinana)

Ka hikoi poto rānei koe i te ata, ka haere ki waho ki te hau, ā, ka tīmata te pōuri, ka whero, ka mākūkū ō kanohi, ka rere tō ihu? I ētahi wā ka rite ki te makariri? Ehara i te mea ko koe anake. He maha ngā tāngata kua pāngia e tēnei wheako. Ko te take pea o tēnei he mate pāwera koe, arā, he mate pāwera. Heoi, ko te mate pāwera ehara i te mea me mutu te whakakori tinana me te mahi i tetahi mea pai mō tō tinana. I tēnei rā, me kōrero tātou mō te whakakori tinana i waho kia āta tupato kia kore ai e puta he raruraru nui ki tēnei mate pāwera.

1. Kia mārama koe ki ngā mea e pāwera ana koe.

Ki te kī māmā noa, ko te mate pāwera he tauhohenga nui rawa atu o tō tātou pūnaha ārai mate ki tētahi mea i roto i tō tātou taiao kāore e kino i te nuinga o te wā. Ko te tino take o ēnei mea i waho ko te hae. Arā, ko ngā matūriki ririki e kohia ana i te hau mai i ngā mea pēnei i ngā putiputi, ngā rākau, me te tarutaru.

Ahakoa kāore he tikanga a tō tātou whenua hei ine i ngā taumata hae i ia rā, pērā i Amerika, ka taea e koe te mahi rangahau i a koe anō.

• He kino ake ō mate pāwera i te ata, i te ahiahi rānei?
• He uaua i ngā rā paki, i ngā rā hau nui?
• He uaua rawa te māra i muri i te rā tapahi i te tarutaru?
• He aha ngā momo rākau me ngā putiputi kei te ara e haere ana koe?

Ki te aro nui koe ki ēnei mea, ka mārama koe ki ngā mea e tino pāngia ana koe, ā, i ngā wā hea. He rite ki tētahi kaitirotiro e rapu ana i ō mate pāwera. Kia mārama koe ki tēnei, ka māmā ake te karo i aua mea.

2. Kia tūpato ki tō wā whakakori tinana

I runga i te mea e whakaoho ana i ō mate pāwera, tera pea ka nui ake tō aro ki ētahi wā o te rā. Hei tauira, he maha ngā wā ka nui ake te hae tarutaru i te rangi i te ahiahi me te pō. Waihoki, ki te noho koe i te tāone nui, ka taea te kawe i te hae ki te tāone i runga i ngā hau o te ata mai i te whenua.

Nō reira, ko te mea pai ko te whakakorikori tinana i te wā e iti ana te taumata o te hae. Ko te tikanga, ko te whakakorikori tinana i waho i te atatu, i te ahiahi rānei te mea pai mō te nuinga o te tangata.

Ki te mea me haere koe ki waho i te wā o te hae, me mahi ēnei mea:

• Kakahuria he pōtae:Mā tēnei ka whakaiti i te hanga hae i roto i ō makawe.
• Horoia tō ihu ina tae koe ki te kāinga: Mā te horoi i te roto o tō ihu ki te wai tote , ka taea e koe te hoko mai i te whare rongoā, ka āwhina i te tango i ngā matūriki hae kua uru ki roto. He mea pai hoki te horoi i ō kamo.
• Hurihia ō kākahu: Hurihia ō kākahu ina hoki mai koe i waho, ā, horoia tō tinana mēnā ka taea, nā te mea kei te mau tonu pea te hae i ō kākahu.

3. Kia tūpato hoki ki te huarere.

He hononga nui kei waenganui i te huarere me ngā mate pāwera. Mā te whakakorikori tinana i roto i ētahi āhuatanga huarere ka kino ake ō mate pāwera.

4. Kōwhiria he mahi whakakori tinana e pai ana ki a koe.

He pai ake ētahi momo whakakori tinana mō te hunga mate pāwera i ētahi atu.

• Kauhoe: Ka whakanui ake i te mahi a ngā pukahukahuHe huarahi pai te kaukau hei whakakorikori tinana. Heoi, ko te nui o te haukini i roto i ētahi puna kaukau tūmatanui ka kino pea ki te pūnaha manawa o ētahi tāngata. Nō reira, ki te pāngia koe e te uaua ki te manawa, ki te maremare rānei i a koe e kaukau ana, me haere atu i reira. Ki te mau tonu te uaua ki te manawa, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
• Te eke paihikara: He tino pai hoki tēnei hei whakakori tinana.
• Te oma i te rangi makariri: Ina manawa ana koe i te hau makariri, maroke, ka pāngia pea ētahi tāngata e te pupuhi o ō rātou ara manawa, ka puta ai ngā tohumate rite ki te mate huango. Ehara tēnei i te mate pāwera. Heoi, mā te maimoatanga tika, ka taea te whakahaere i tēnei āhuatanga.

5. Whakarongo ki tō tinana.

Koinei te mea tino nui. Kia mārama ki ngā tohu e tukuna ana e tō tinana ki a koe. Mena kei te tango koe i tō rongoā mate pāwera, engari kei te ngenge koe i te wā e whakakorikori ana koe i waho, ki te piki ake rānei ō tohumate mate pāwera (te mākūkū, te mākūkū, me te tihe), ko te tikanga kāore te whakakorikori tinana i te tika mōu i taua wā.

I ēnei rā, kaua e akiaki i a koe ki te whakakorikori tinana i waho, engari me huri ki tētahi mahi ka taea e koe te mahi i roto i te whare. Kōwhiria tētahi mea pēnei i te yoga, te totoro tinana, te aerobic rānei ka taea e koe te mahi i te kāinga.

6. Inuhia te rongoā i mua i te taenga mai o te korokotairo.

He hapa nui tēnei e mahia ana e te tini tāngata, arā, ko te tango rongoā i muri i te kaha haere o ngā tohumate pāwera. Ko tētahi huarahi whai hua ake ko te tīmata i te maimoatanga i mua i te tīmatanga o ngā tohumate pāwera.

Ki te mōhio koe ka puta ake ō mate pāwera i te wā kotahi o te tau (hei tauira, i te wā e puāwai ana ngā rākau), tīmatahia te tango i tō rongoā i ētahi wiki i mua i taua wā. Ka kiia tēnei ko te 'maimoatanga ārai mate'.

Kia tino kōrero koe ki tō tākuta whānau mō ngā rongoā e pai ana mōu, me pēhea hoki te whakamahi. Māna e tūtohu ngā pire, ngā rehu ihu, ngā pata kanohi rānei e tika ana māu. Kaua rawa e whakamahi i ngā rongoā a ētahi atu, kaua hoki e tango i ngā rongoā kāore e taea te hoko.