He aha mēnā ka haere koe ki tētahi wāhi ataahua mō tētahi hararei, ā, ka tīmata ohorere koe ki te mākūkū, ki te uaua ki te manawa, ā, ki te whero hoki ō kanohi? Whakaarohia, ka hoha te haerenga katoa, kāore? He maha ngā tāngata mate pāwera e mōhio ana ki tēnei, ā, he wheako tino kino. Ko ētahi e mataku ana ki te haereere nā tēnei. Engari kāore te mate pāwera e waiho hei arai ki te pārekareka ki tō hararei . Ko te mea nui ko te whakamahere pai i mua i tō haerenga. Kia kite tātou he aha tāu e taea ai te mahi hei pārekareka ki tētahi hararei me te kore e manukanuka.
Me whakarite tātou i mua i te haerenga?
He rite te whakarite pai ki te whakaoti rapanga i te haurua. Nō reira, me titiro tātou ki ngā mea me mahi e koe i mua i tō haerenga.
Tuatahi, kōrero ki te tākuta.
Koinei te taahiraa tuatahi tino nui. I mua i tō haerenga, kōrero ki tō tākuta whānau. "E te tākuta, kei te haere ahau ki tētahi wāhi, ā, he mate pāwera ahau ki ēnei mea. He aha ngā mea me tino tupato ahau? He rongoā motuhake rānei hei tango māku?" Pātai atu. Tērā pea ka hoatu e tō tākuta ētahi tohutohu motuhake ki a koe, ka tohua rānei he rongoā hei whakamahi i roto i tētahi āhuatanga ohorere. Mā ēnei tohutohu ka māmā ake tō haerenga.
Rangahauhia ētahi mea mō te rohe e haere ana koe.
Rangahauhia te pānga o te wāhi e haere ana koe ki ō mate pāwera. Hei tauira, ki te mea he mate pāwera koe ki te hae, kāore pea i te pai te toro atu ki Nuwara Eliya i te wā e puāwai ana ngā putiputi. Nā te mea he tino teitei ngā taumata hae i te taiao i taua wā. Ka taea e koe te tirotiro i te huarere me ngā matapae hae mō te rohe e haere ana koe i runga i te ipurangi. Mā tētahi mea iti pēnei ka taea e koe te whakaora i te nui o te raruraru.
Kōwhiria he wāhi me te whakaaro nui.
Kōwhiria tō wāhi hararei i runga i te āhua o ō mate pāwera.
- Hārei: He pai ake te whiriwhiri i tētahi takutai moana, nā te mea he iti ake te kukū o te hārei i te taha o te takutai moana.
- Mena he mate pāwera koe ki ngā moko puehu: Haere ki tētahi wāhi maunga. Ko ngā moko puehu he iti ake te kitea i ngā wāhi neke atu i te 2,500 putu i runga ake i te taumata o te moana.
- Mena he mate pāwera koe ki te pokepokea ai: Ko te āhuarangi maroke, matao te mea pai rawa atu.
Ki te whiriwhiri koe i te wāhi tika, ka taea e koe te pārekareka ki tō hararei me te kore e manukanuka ki ngā mate pāwera.
Whakaarohia tēnei ina tuhi ana koe i tētahi rūma hōtēra.
Kāore he he o te whiriwhiri i te rūma. Nā te mea he nui ake te uara o tō hauora i tērā.
- Me tono he rūma kore-paipa .
- Me whakarite hoki kāore te hōtēra e whakaae ana ki ngā mōkai.
- Ki te taea, tonoa he rūma he papa tāera, he papa rakau rānei, kaua he whāriki, nā te mea he wāhi ngāwari te mau o ngā noke puehu me ngā mate pāwera e hua ai ngā mate pāwera ki ngā whāriki.
- Kōwhiria he rūma he pai te hauhautanga (AC) , nā te mea ka tātarihia e te tātari o te AC ngā matū kino pēnei i te hae me te pokepokea ai.
Mauria he ID hauora.
Mena he mate pāwera kino tōu, he mate morearea ki te ora, pērā i te anaphylaxis ki ētahi kai, rongoā, wero pepeke rānei, mauria he hei, he poroporo rānei e kī ana i tēnā. Mā tēnei ka āwhina i te hunga e rongoā ana i a koe kia mōhio ki tō āhua i roto i tētahi āhuatanga ohorere.
Kaua e wareware ki ēnei mea ina tākai ana i tō putea!
Haunga ngā kākahu e hiahiatia ana e koe mō te haerenga, me waiho hoki i roto i tō pēke ngā mea e hiahiatia ana e koe mō tō hauora. Kia mahara ki ēnei mea i a koe e tākai ana.
| Ngā mea me tino mauria mai e koe | Whakaahuatanga me te hiranga |
|---|---|
| Kete hauora | He putea iti kei roto ō rongoā mate pāwera katoa. Hei tauira, ngā rongoā antihistamine, ngā rongoā whakaiti ihu pupuhi , ngā pata kanohi, ngā kirimi kiri, ngā tauera, me ētahi atu. Ko te mea nui: Kawea ngā rongoā i roto i ō rātou pounamu/pūkete taketake. Mā tēnei ka āwhina i a koe ki te karo i ngā raruraru i te haumarutanga o te taunga rererangi. Kia mahara ki te whakauru i tēnei putea ki roto i tō putea kawe. |
| Epinephrine | Mena he mate pāwera nui tōu ki te kai, ki te pepeke rānei, mauria kia rua ngā kete werohanga epinephrine mēnā he āhuatanga ohorere. He mea nui kia mōhio koe me te hunga e haere tahi ana me koe ki te whakamahi i tēnei. Mā tēnei pea ka ora ai koe i roto i te āhuatanga ohorere. |
| Tō urunga ake | Ki te taea, mauria mai tō ake urunga. He pai ake mēnā ka taea e koe te whakatakoto i tētahi urunga ārai-pūngoi ki runga. He tūpato pai tēnei, nā te mea ka taea e ngā urunga hōtēra te noho ki roto i ngā pūngoi. |
| Kāri mōhiohio mate pāwera | Hangaia he kāri iti kei roto ngā taipitopito mō ō mate pāwera (hei tauira, "He mate pāwera ahau ki te pīnati," "He mate pāwera ahau ki te penicillin"). Ki te haere koe ki tāwāhi, tuhia ki te reo o taua whenua. Ina whakaaturia e koe tēnei ki ngā kaimahi hōtēra, ki ngā kaimahi wharekai rānei, he huarahi pai tēnei ki te whakarite kai haumaru māu. |
Kia tūpato i a koe e haere ana.
I a tātou e whakarite ana mō te haerenga, me āta tupato tātou i a tātou e haere ana.
Ki te haere mā runga waka
Ahakoa kei te haere koe i roto i tō ake waka, i tētahi waka reti rānei, kia maumahara ki ēnei mea:
- Katia ngā matapihi o te motuka ka haere atu .
- Whakakāhia te hauhautanga , ka tātarihia te hae me te puehu o te hau o waho.
- Kaua rawa e reti i tētahi waka kua paowahia ki te auahi .
- Haere i te atatu, i te pō rānei , i ngā wā katoa e taea ana, nā te mea he iti ake te hae i te rangi, he iti ake hoki te waka i taua wā.
Mena kei te haere koe mā runga waka rererangi
- Tangohia he rongoā antihistamine kua tohua e tō tākuta i mua i te ekenga ki te waka rererangi.
- Mena he mate pāwera kai tōu, whakamōhio atu ki te kamupene rererangi i mua i te wā . Ki te kore, he pai ake te kawe mai i ētahi kai haumaru, i mahia i te kāinga, kāore hoki koe e mate pāwera ki.
- Inumia he nui te wai i a koe e haere ana. Ka taea e te matewai te whakararu i ngā tohumate mate pāwera. Āta karohia te waipiro.
He uaua te noho me te mate pāwera i ētahi wā, engari kaua e tukua kia whakawhāiti i tō harikoa ki te ora. Mēnā ka whakamahere tika, ka taea ngā mea katoa.
Karere Tangohia ki te Kāinga
- I mua i te whakamahere i tētahi hararei, me kōrero koe ki tō tākuta, me te tiki i ngā tohutohu hauora e tika ana.
- Rangahauhia i mua i te wā te wāhi e whakaaro ana koe ki te haere me te hōtēra e noho ai koe, ā, whiriwhiria he wāhi e iti rawa te tūponotanga ka pā mai ō mate pāwera.
- Ngā rongoā katoa e hiahiatia ana e koe mō ō mate pāwera, inā koa i roto i te āhuatanga ohorere.Kia maumahara ki te kawe i ngā rongoā pēnei i te epinephrine.
- Me mahi i ngā mahi e tika ana hei tiaki i a koe mai i ngā mate pāwera i a koe e haere ana (i roto i te motuka, i runga i te waka rererangi).
- Ki te whakamahere pai, ehara ngā mate pāwera i te arai ki te pai o te hararei. Nō reira kaua e manukanuka, whakamaheretia kia pai, ā, kia anga whakamua ki tō hararei e whai ake nei!
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