Kei te hiahia anō koe kia haereere koe ki tētahi wāhi, kia mārama ai tō hinengaro? Engari i te nui o te utu penehīni, te utu o ngā kai, me te mahi tonu, ko te whakaaro noa ki tētahi haerenga he rite ki te moemoeā, tika? Engari he mea nui te okiokinga pai mō te tinana me te hinengaro.
I mōhio koe he tino pai te hararei mō te hauora tinana, te oranga hinengaro, tae atu ki te whai huatanga o te mahi. Ahakoa te whakamahere noa i te hararei ka taea te whakaiti i te ahotea . Nō reira, me pēhea te " noho pōturi " e penapena moni ai, e whakahauora ai, ā, e pai ai hoki mō tō hauora? He mea rongonui tēnei i waenga i te tini o te tangata o te ao i tēnei wā.
Me pēhea te tino wehe atu i a koe i te mahi?
Mena he mahi tāu e whiwhi tonu ana koe i ngā īmēra, ngā waea me ngā karere WhatsApp mai i te tari, me whakapau kaha koe ki te matara atu i ēnei mahi.
"Mā te whakaaro ki te mahi ahakoa kāore koe i te mahi ka kore koe e whai wā okioki. I muri i tētahi wā, ka tae pea koe ki tētahi wāhi kāore e taea e koe te pārekareka ki tētahi atu mea i muri i te mahi nā te mea kei te mahi tonu tō hinengaro," te kī a ngā tohunga hinengaro.
Koinei te momo wehenga hinengaro . Kāore e tika ana kia haere tawhiti atu i te wāhi e mahi ana koe. Ko te mea nui kia kaua e whakaaro ki te mahi . Ki te kī noa, koinā anake.
Hei mahi i tēnā i tēnei ao matihiko, whakawetohia ō īmēra whakamōhiotanga mahi, waiho tō pona tari kia kore e kitea, ā, ki te mea kei te hararei koe i te kāinga, whakarerekētia ō tikanga o ia rā. Kātahi ka mutu tō whakaaro ki te mahi me te kore e mōhio, ā, mutu te whakamatautauria ki te mahi.
Kia mutu tā tātou mahi o te whare.
Ehara i te mea kāore e taea te pārekareka ki te hararei mai i te kāinga. Engari, pērā i te mawehe atu i te mahi, me whakatakoto e koe ētahi rohe hei mawhiti atu i ngā mahi o te whare. Ki te kore, ka pau tō hararei ki te horoi i te whare me te horoi i ngā pakitara.
"Me whai whakaaro noa, me whai whakatau hoki tēnei," te kī a ngā tohunga haere. Pātai atu ki a koe anō ēnei pātai:
- E hiahia ana rānei ahau kia rite ki te kore au i te kāinga?
- Ka taea e au te waiho i ngā mahi kāinga katoa kei runga i taku 'rārangi mahi' ki te taha?
- Ka tukua e au ahau kia okioki, kia kore ai e whakaaro ki tetahi mea?
- Kāore ianei e taea e au te titiro ki taua paru i runga i te pakitara kāore anō kia kitea e au i mua?
Mena ko "āe" tāu whakautu, he ngeru noho noa iho koe.Kua rite mō te ION .
Nā, he aha tā tātou mahi i tēnei hararei?
Kōwhiria ngā mea e tino whakamarie ana, e hou ana hoki i a koe e noho ana i te kāinga. He mahi whakangahau tāu kāore i te wā ki te mahi, engari e arohaina ana e koe?
He rongoā pai ngā hākinakina mō te ahotea, e hoatu ana ki a koe te mana whakahaere. Nō reira, whakamahia tēnei wā okiokinga hei ako i tētahi mea hou. He wā pai pea tēnei hei whakauru atu ki tētahi akomanga ipurangi mō te tuhi, te tākaro kitā, te ako rānei i tētahi reo hou.
| Ngā Mea e Tika ana, Ngā Mea Kāore e Tika ana i te Wā Noho Noho | |
|---|---|
| Me aha? | Mahia ngā mea e hari ai koe, e whakangā ai hoki. Pēnei i te pānui pukapuka, te mātaki kiriata, te māra, te whakarongo waiata. |
| Ngā mea kāore e tika kia mahia | Kaua e aro ki ngā mea e whakararuraru ana i a koe. Kati te tirotiro haere i ngā pou pouri me ngā pou riri i runga i ngā pāpāho pāpori. |
| Te whakamahere | Whakamaheretia tēnei, pērā i tāu haerenga. Ka taka kai koe i mua? Ka matara rawa atu koe i ngā pāpāho pāpori? Ka tono koe ki tētahi hoa kia tiaki i ngā tamariki mō tētahi wā? Whakaarohia ēnei mea katoa i mua. |
Kia kawea mai te wairua hararei ki te kāinga
Mā te tāpiri i tētahi mea ataahua mō te hararei ki tō kāinga ka nui te rerekētanga o tō wairua. Whakaarohia tētahi hōtēra pai kua noho koe. He aha te pai mēnā ka taea e koe te waihanga i taua momo āhuarangi ki te kāinga? Kōwhiria ētahi mea mai i te rārangi i raro nei e rite ana ki tō tahua.
| Whakaaro | He aha te mea ka taea te mahi? |
|---|---|
| Whakakāhia te kakara o te taiao | Whakatakotoria ētahi putiputi hou mai i te māra ki roto i tētahi vase. Whakamahia he rākau whakakakara kakara, he hinu kakara rānei, pērā i te lavender. |
| Kia whakamarie koe. | Whakatakotoria he whāriki ma, kua horoia pai. Whakatakotoria he kākahu ngohengohe, whakamarie hoki. Ehara hoki i te mea kino te tāpiri tiakarete iti ki tō urunga. |
| Whakauruhia ngā tamariki. | Pātai atu ki ngā tamariki me pēhea tā rātou hiahia ki te whakapau i ō rātou hararei ki te kāinga. Tērā pea he pai ki a rātou te hanga i tētahi tēneti nui i roto i te whare, te whakahaere i tētahi whakataetae kēmu papa, te whakahaere rānei i tētahi pāti kanikani i ia pō. |
Kia tīmata tātou i tētahi haerenga mōrearea mai i te kāinga!
Haere atu i te ara tawhito, toro atu ki tētahi wāhi ataahua o tō ake rohe. Ka tāpirihia he wheako hou ki tō hararei.
| Mahi | Whakaahuatanga |
|---|---|
| Te hono atu ki te taiao | Haere ki te hikoi i te ara ngahere tata, i te ara taiao, i te taha rānei o te roto. Ka taea hoki e koe te kaukau i te roto, te hoe waka rānei. |
| Te whakatere i te kawanatanga | Eke pahikara ki te tāone tata. Inuhia he kapu tī i te toa pai rawa atu o reira, ka kai i tētahi kai reka. |
| Te toro atu ki ngā wāhi hou | Haere ki te toro atu ki tētahi whare taonga, ki tētahi zū, ki tētahi wāhi rānei i tō rohe kāore anō kia tae atu koe i mua, pērā i te temepara, i te kovil rānei. |
Kia mau tonu tēnei hinengaro.
Ahakoa te pai o tāu whakamahere i tō hararei ki te kāinga, i ētahi wā ka hoki anō tō hinengaro ki ngā tikanga tawhito me ngā mahi o te whare . Whakaarohia kei te ahotea koe ina kite koe i ngā rihi katoa i roto i te kīhini. I taua wā tonu, pātai atu ki a koe anō:
"He aha tā 'au' e mahi nei i tēnei wā hararei? Ka whakaaro ia ki ēnei rihi? Ka waiho rānei e ia ki tahaki ka mahi i tētahi mea e pai ana ki a ia?"
Kātahi, ngana kia rite tō whanonga ki te whanonga o 'hararei ahau'.
Me waiho tō hararei hei wāhi whakakaha i a koe ki te aro atu ki ngā wero o te ao o ia rā. Hei tauira, kāore e taea e tātou te whakahaere i ngā mea pēnei i te pikinga o ngā utu. Engari ka taea e tātou te whakahaere i te āhua o tā tātou urupare ki te ahotea e pā mai ana. Ko te huarahi pai ki te mahi i tēnā ko te tiaki i a tātou anō i ngā huarahi e mōhiotia ana e tātou katoa: te whakakori tinana, te moe nui, te whai hononga pāpori pai, me te kai i tētahi kai hauora. Mā ēnei mea ka kaha ake tō tātou manawanui.
Karere Tangohia ki te Kāinga
- Whakamaheretia tō hararei kia rite ki te whakamahere i tētahi haerenga tūturu.
- Me tino wehe atu i a koe i te mahi me ngā taputapu matihiko e pā ana.
- Whakatā mai i ngā mahi me ngā kawenga o te whare i te wā hararei.
- Whakauru atu ki ngā mahi whakangahau e pai ana ki a koe, ā, e tino hari ai, e oranga ai hoki tō hinengaro.
- Ehara i te wāhi te mea nui, engari ko tō hinengaro. Whakapaua tō wā ki te whakangā me te whakaaro kei te hararei koe.
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