Kia ako tātou i ngā mea katoa e pā ana ki te Manukanuka me ngā Taupatupatu Mataku.

Kei te whakaaro koe i ētahi wā kei te pēhia koe e ngā mea iti rawa? Kei te tino manukanuka koe, kei te mataku hoki mō tētahi whakamātautau e tū mai nei, mō tētahi uiuinga, mō te kore take rānei? Kei te pā te uma, kei te werawera koe, ā, kei te uaua te manawa? He tokomaha e kī ana i tēnei he 'whakaeke manukanuka '. Engari i roto i te rongoā, he rerekē te kōrero mō tēnei. Kia mōhio tātou ki ētahi atu kōrero mō tēnei i tēnei rā.

"Whakaeke Manukanuka" me te "Whakaeke Mataku" - He aha te rerekētanga i waenganui i ngā mea e rua?

Ahakoa he maha ā tātou whakamahinga o ēnei kupu e rua hei whakawhitiwhiti, he mārama tonu te rerekētanga i waenganui i a rāua.

Ko te manukanuka he kare āwangawanga nui mō tētahi mea, pērā i tētahi raruraru i te mahi, i tētahi whakamātautau rānei, e tupu ana. Engari i konei, he nui atu tō wehi, tō āwangawanga rānei i te kaupapa tonu. Ko tōna tikanga he ahotea hinengaro e neke atu ana i te wehi noa o te tangata, he uaua ki te whakahaere, ā, ka roa mō ngā rā, mō ngā wiki rānei. I tēnei wā, kāore pea koe e moe, ka uaua ki te arotahi, ā, ka rite ki te mea kei te pōuri tonu koe.

Heoi, he rerekē te whakaeke mataku . He kare ā-roto ohorere, kaha o te wehi, o te mataku rānei, e puta ohorere ana, e kore e tūmanakohia. I te nuinga o te wā ka memeha haere i roto i ngā meneti, i ngā hāora rānei. He tohu motuhake kei te whakamahia e ngā tākuta hei tātaritanga i tēnei mate. Kia tātaritangahia ai koe he whakaeke mataku, me pāngia koe e te iti rawa e whā o ngā tohu e whai ake nei:

He rite tonu te "Panic Attack" me te "Panic Disorder"?

Kāo. Kāore ēnei e rua i te rite. Ahakoa kua pāngia koe e te whakaeke mataku kotahi i roto i tō oranga, ehara i te mea kei a koe te mate e kiia nei ko te Mate Panic.

He mate e pā ana ki te manukanuka te Mate Pāwera . Hei tautuhi i a koe kei te pāngia koe e tēnei mate, me whai koe i ēnei āhuatanga e whai ake nei:

• Ngā whakaeke mataku auau.
• Te wehi tonu kei pā mai anō he whakaekenga mataku .
• Te karo i ngā wāhi, i ngā āhuatanga rānei e whakaaro ana koe ka pā mai he whakaekenga mataku (hei tauira, ngā wāhi kī tonu i te tangata, te eke pahi).

He māmā noa iho te kī, he tohu te whakaeke mataku. He mate morearea te Mate Panic, ā, ka hokihoki tonu mai aua tohu.

He aha ngā take e arahi ai ki ēnei āhuatanga?

Ka taea e ētahi āhuatanga tinana, me ngā āhuatanga hauora hinengaro hoki, te whakaoho i ngā tohu o te whakaeke mataku.

Ngā āhuatanga ā-tinana

• Ngā raruraru tairoi
• Ngā mate manawa pēnei i te mate huango
• Te mate ngakau (hei tauira, te pao o te ngakau rerekē)
• Ētahi raruraru pūnaha io
• Te whakamahi i ētahi whakaohooho, i ētahi raau taero rānei

Ngā āhuatanga hauora hinengaro

Mate Manukanuka Whānui (GAD)

Ko te āhuatanga o tēnei ko te manukanuka nui rawa, kāore i te tino pono, e mau ana mō te iti rawa o te 6 marama, me te iti rawa o te toru o ngā tohu e whai ake nei:

• Te koretake tonu
• Te ngenge nui, te ngenge rawa
• Te uaua ki te arotahi
• Te riri pinepine, te pukuriri
• Te mamae o te uaua, te pakari rānei
• Ngā raruraru moe

Ngā Mate Whakahāwea (te wehi nui ki ngā mea maha)

Koinei te wā e tino wehi ana koe, e rerekē ana ki ngā kararehe pērā i ngā nakahi me ngā pūngāwerewere, te toto, ngā āhuatanga pērā i te teitei, te kōrero rānei i mua i te iwi. Ina tūtaki koe ki tētahi mea pēnei, ka puta he whakaeke mataku.

Mate ahotea muri i te whara (PTSD)

Ka puta tēnei i muri i te matenga, i tētahi huihuinga kino, mamae rānei. Hei tauira, he aituā nui, he āhuatanga taiao, he pakanga, he whakaekenga tutu rānei. I tēnei wā, ka whakahokia te huihuinga ki roto i ngā moemoeā, i ngā whakaaro rānei.

• Te karo i ngā wāhi me ngā tāngata e whakamahara ana i a koe ki te huihuinga
• Ngā moemoeā kino
• Te uaua ki te arotahi, te kore moe
• I ohorere i te mea iti rawa
• Te riri pinepine
• Te whai whakaaro kino mōu ake, mō te heke mai, me te ao whānui

Ina manukanuka koe, me pēhea e whakahaere ai koe i taua manukanuka?

Mena kei a koe tēnei āhuatanga, ka taea e te rongoā te āwhina ki te whakaiti i te auau me te kaha o ēnei whakaeke. Heoi, ki te pā mai he whakaeke ohorere ki a koe, ka taea e koe, e tō whanaunga rānei te whakamātau i ēnei mea hei āwhina i a rātou ki te whakamarie i a rātou anō.

• Manawa hōhonu: Ina pāngia koe e te whakaekenga mataku, ka tere haere tō manawa. Ngāna kia mārire, kia hōhonu hoki te manawa. Tatau ki te 4 i a koe e manawa ana ki roto, pupuri mō te hēkona, ka tatau ki te 6 i a koe e manawa ana ki waho. Mā te mahi i tēnei i ngā wā maha ka āwhina i te whakaiti i ngā tohu o tō tinana.
• Whakamahia te ture 3-3-3: He huarahi māmā tēnei hei kawe i a koe ki te ao o nāianei.

1. Whakahuatia kia 3 ngā mea ka kitea e koe (hei tauira, te tēpu, te matapihi, te pene).

2. Tāutuhia kia toru ngā oro ka rangona e koe (hei tauira, te tangi a te pā, te tangi a te waka, te tangi a te manu).

3. Kia pāngia e koe ngā mea e toru o tō tinana (hei tauira, tō ringaringa, ngā kākahu e mau ana koe, te tūru).

• Kia mārama ki te mea e tupu ana: Mea atu ki a koe anō, "He whakaeke mataku tēnei, e kore ahau e mate, ka tere te mutu." Ko te mōhio ki te mea e tupu ana koia anake te whakamarie nui.
• Whakararuraru i a koe: Kaua e aro ki tō wehi, engari whakaarohia tētahi atu mea. Whakarongo ki tētahi waiata, pā atu ki tētahi mōkai, horoia rānei tō mata ki te wai matao.

He aha ngā pātai me pātai atu e au ki te tākuta?

Mena kei te pāngia koe e tēnei mate, kua kitea rānei kei a koe, kaua e mangere ki te pātai atu i ēnei pātai ina kite koe i tō tākuta.

• Nā te aha ahau i pā mai ai tēnei mate? Ka taea e aku tamariki te tuku iho i tēnei mate?
• Tērā pea i puta mai aku tohu i tētahi atu mate tinana?
• He aha ngā kōwhiringa maimoatanga kei a au? Me tango rongoā ahau?
• Ki te tango ahau i te rongoā, me tango e au i ia rā? Kia pēhea te roa me tango e au?
• He aha ngā pānga taha ka pā mai i te rongoā? He huarahi hei whakaiti i aua pānga?
• Me aha ahau mēnā ka ngaro i ahau tētahi horopeta rongoā?
• Me whai rongoā ahau? He aha te momo, ā, kia pēhea te roa?
• Kia pēhea te roa ka pai ake ai tōku wairua?
• Ka taea e ēnei tohu te hoki mai i muri i te maimoatanga?
• He aha ngā huringa me mahi e au i roto i tōku āhua noho kia pai ake ai tōku āhua?
• He pēhea te taunekeneke a te waipiro, ētahi atu tarukino rānei ki aku rongoā, ki tōku āhua hauora rānei?