Ahakoa ngā whakatūpato mō ngā tūponotanga o te pānga o te rā, kāore e taea e ētahi te ārai i te hiahia ki te whiwhi i taua kiri parauri māmā. Mena he tangata koe e hiahia ana ki te whiwhi i te kiri parauri pai engari kāore e hiahia ki te tūpono ka kino tō kiri mā te whakaatu i a koe ki te rā, ko te otinga pai me te haumaru mōu ko te whakamahi i te kiri-whakakikorua . I roto i tēnei tuhinga, ka kōrerohia e mātou me pēhea te whakamahi i te kiri-whakakikorua me te kore he paru, he koha rānei.
He aha te pai ake o te whakakoi kiri i a koe anō i te noho i raro i te rā?
Tuatahi, me mārama tātou. "Ko te huarahi haumaru anake ki te whiwhi i te āhua 'pango' ko te whakamahi i ēnei momo kiri-whakapango-ake me te kore e pāngia e te rā," te kī a Dean Mraz Robinson, M.D., he ahorangi āwhina haumanu mō te kiri i te Kura Hauora o Yale. He māmā noa iho, ko te huringa o te tae o tō kiri nā te rā, ahakoa he pango, he wera rānei, he kino te kiri.
Whakaarohia, ko te rā kore tiaki he tino take mōrearea mō te mate pukupuku kiri. Ehara i te mea koinā anake, engari ka pakaruhia hoki ngā pūmua o roto i tō tātou kiri e kiia nei ko te collagen me te elastin, ka tere ake te koroheketanga o te kiri me ngā kita. Nō reira, he otinga pai te self-tanner hei karo i ēnei mōrearea katoa, hei ātaahua hoki.
Me pēhea te mahi a tēnei?
Tērā pea kei te whakaaro koe me pēhea te huri o tō kiri kia parauri mā te whakamahi i te self-tanner. He tino māmā noa iho. Kei roto i ēnei kirīmi he ngota huka tipu e kiia nei ko te dihydroxyacetone (DHA) . Ka tauhohe tēnei matū, arā, ko te DHA, ki ngā waikawa amino i roto i ngā pūtau kiri mate i runga i te mata o tō kiri. Ka puta mai i tēnei tauhohenga he matū parauri e kiia nei ko ngā melanoidins. Koinei ngā mea e hoatu ana ki tō kiri he parauri rangitahi. I roto i te 7-10 rā pea, ka memeha haere tō parauri i te mea ka memeha haere ngā pūtau kiri mate i runga i te mata o tō kiri.
He mea nui tēnei whakarite i mua i te waiata!
Hei whiwhi i tētahi hua ataahua, kāore he ira, me whakarite pai tō kiri i mua i te paninga o te kiri-whakakikorua. Koinei te taahiraa tino nui.
| Mahi | He aha rā te take? (Te take) |
|---|---|
| Mirimiri pai te kiri (whakakorehia ngā kiri) | Ka whakatakotoria te DHA ki roto i te paparanga o ngā pūtau kiri mate i runga i te mata o te kiri. Nō reira, ki te kore koe e tango i ngā pūtau kiri mate e tata ana ki te taka, ka nui ake te mimiti o te kiri kiri ki roto i aua wāhi maroke, ka āhua pouri ake. Nō reira, ina kaukau koe, mirimirihia tō kiri ki te loofah, ki te tauera horoi rānei hei tango i te kiri mate. |
| Whakamātautauhia he Pātaki | Pērā i ngā hua kiri katoa, tera pea ka pāngia koe e te mate pāwera. Nō reira, i mua i te paninga ki tō tinana katoa, whakamātauria ki tētahi wāhi iti o tō kiri (pērā i muri i tō taringa). Ka taea hoki e koe te tirotiro mēnā e ōrite ana ki tō tae kiri. Mēnā ka pāngia koe e te mate pāwera, te mākūkū, te whero rānei, kati tonu te whakamahi ka toro atu ki tō tākuta. |
| Pania he kirīmi ārai ki ngā wāhi taratara. | He tino taratara, he matotoru hoki te kiri o ō turi, o ō tuke, me ō rekereke. Ka taea e ēnei wāhi te mimiti i te nui rawa o te kiri tākiri, ā, ka pōuri rawa. Hei ārai i tēnei, pania he paparanga angiangi o te kirīmi ārai pērā i te Vaseline, i te Aquaphor rānei ki ēnei wāhi i mua i te paninga i te kiri tākiri. Kaua e wareware ki te pania ki te taha o ō maikuku. |
| Kōwhiria he hua kāore he waipiro. | Ka taea e ngā hua whakamātao kiri kei roto he waipiro te whakamaroke i te kiri, ā, ka taea hoki te whakararu i ngā mate kiri pērā i te dermatitis me te rosacea . Nō reira, whiriwhiria he hua kāore he waipiro. |
Anei me pēhea te waiata tika: Hipanga i te taahiraa
Kia rite koe, ko tāu noa he tihore atu i te mea me te tino ma, me te manawanui.
1. Kaua e tere.
Ehara tēnei i te mea hei whakangawari. Mēnā he nui tō wā, ngana ki te mahi i tēnei i te ahiahi. Pērā ai, ka nui te wā hei maroke, hei mimiti hoki ki roto i te kiri i te pō. Ki te whakangawari koe i te paninga, ka ngaro ētahi wāhi, ā, he nui te tūponotanga ka puta mai ngā wāhi.
2. Whakamahia he mitten
He pai ake te whakamahi i tētahi mitt motuhake i hangaia mō te paninga i te self-tailing. Mā tēnei ka maeneene ake te paninga, ka kore he tohu i te paninga ā-ringa. Ko te mea nui, ka ārai i ō ringaringa kei huri karaka.
3. Mirimirihia kia porowhita.
I te wā e pania ana te kiri kiri, wehea kia iti ngā wāhanga ka mirimiri kia porowhita. Kāore e hiahiatia kia pēhia rawatia. Me pēhi mārire, kia ōrite te pēhanga, ki tō tinana katoa, ā, me whakaiti te pēhanga ina tae atu koe ki ngā wāhi pēnei i ō turi, ō tuke, ō kaki, me ō ringaringa .
4. He mahi tinihanga hei mirimiri i te tuara
He uaua pea te paninga ki tō tuara mēnā kāore he tangata hei āwhina i a koe. Anei tētahi mahi pai mō tēnā. Whakatakotoria tō mitt tanning ki runga i tētahi spatula kihini ka whakamahia hei pani ngāwari ki ngā wāhi uaua ki te tae atu o tō tuara.
5. Kaua e eke i ēnei wāhi.
Kaua e pania te kiri kiri ki ō rekereke me ō taringa. Mā te paninga ki aua wāhi ka waiho he āhua taurite, kāore i te tūturu.
Kaua e wareware ki ēnei mea i muri i tō horoinga.
Ahakoa kua pania e koe te kiri ki te kiri, ehara i te mea kua mutu. Hei pupuri i te hua ataahua, me mahi e koe ētahi mea i muri mai.
- Tukua kia maroke rawa: Whai muri i te paninga, tatari kia 15 meneti pea i mua i te kakahu . Kātahi, kakahuria he kākahu koretake, koretake mō ngā haora e whai ake nei. Mā te werawera, te mākū, me te mau kākahu piri ka memeha te tae parauri i ētahi wāhi, ka āhua koretake hoki.
- Kia manawanui: E 24 hāora pea te roa ka kitea te hua katoa. Nō reira kaua e wehi ki te tāpiri atu mēnā kāore i te rawaka te tae i muri i te paninga kotahi. He pai ake te whakanui haere i te tae i te paninga kotahi i te paninga kotahi.
- Whakamakuku: Ko te mea ngaro pai hei pupuri i tō kiri parauri mō te wā roa ko te pani i te whakamakuku ki tō kiri i ia rā. Ina makuku tō kiri, ka ngawari ake te marere o ngā pūtau kiri mate. Mā tēnei ka roa ake te mau o tō kiri parauri.
Ko te whakatūpato tino nui: Ehara tēnei i te ārai rā!
Koinei te wāhi e hē ai te tini o te tangata. Kia maumahara ki tēnei.
He tokomaha te hunga e whakaaro ana mā te pani i te kiri kiri-whaiaro koe e tiaki i a koe mai i te rā. He hē rawa tēnā! Ahakoa te āhua parauri o tō kiri , kāore e hoatu he parenga atu ki a koe i te rā.
Arā, ina haere koe ki waho, me whakamahi koe i tētahi paninga rā me te uara 'SPF' (Sun Protection Factor) pai, pērā i mua. Kāore he tautohe mō tēnā.
Karere Tangohia ki te Kāinga
- Te whakarite tuatahi: I mua i te paninga o te kiri-kiri, kia tino horoia te kiri kia tangohia ngā pūtau kiri mate.
- Whakamātauria he papaki iti: I mua i te paninga ki tō tinana katoa, pania ki tētahi wāhi iti o tō kiri hei tirotiro i ngā mate pāwera me te hototahitanga o ngā tae.
- Whakamahia he mīti: He mea nui te mīti kiri mō te maeneene, te kore e pīataata te paninga, ā, hei ārai hoki i te huri ke o te tae o ō ringaringa.
- Kia mau te wai: Kia roa ake ai te kiri parauri, pania he hinu whakamakuku pai ki tō tinana i ia rā.
- Ko te mea nui: Ehara te self-tanner i te pare rā. Whakamahia tonu he pare rā me te SPF ina haere koe i waho i te rā. Mā tēnei ka tiaki i te hauora o tō kiri mō te wā roa.
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