Ko te nuinga o tātou e whakaaro ana ki te whakaiti i te taumaha kia ātaahua ai te āhua, kia pai ai te wairua, tika? Engari i mōhio koe he pai ngā mahi a te whakaiti i te taumaha ki tō tinana, inā koa ō uaua toto ? He koha nui te whakaiti i te taumaha mō tō ngākau. Koinei te mea e kōrerohia ana i tēnei rā.
Ngā mea e tupu ana i roto i ngā oko toto (atherosclerosis) me te ngako tinana
Tuatahi, me titiro tātou ki ēnei uaua toto (Arēri). Whakaarohia rātou he pūnaha paipa wai puta noa i tō tinana. Ka haria e ēnei paipa te toto ma mai i te ngākau ki te tinana katoa. I taua wā, he tino motuhake, he tino hiranga hoki ngā uaua ngakau, e tuku toto ana ki ngā uaua o te ngākau.
Hei mahi tika i tēnei mahi, me hauora, me ma hoki ngā uaua toto. Engari i roto i te wā, nā ngā mea pēnei i te kai e kainga ana e tātou me tō tātou momo noho, ka tīmata te hanga ngako ki runga i ngā pakitara o ēnei uaua toto. He rite ki te pūkohu e tipu ana i roto i te paipa wai. Ka karangatia tēnei e tātou he papa. Ka kohikohi ēnei papa, ka whakaiti i te wāhi i roto i ngā uaua toto, ka āta whaiti haere ngā uaua, ā, ka ngaro te ngāwari. Koinei te mea e kiia nei e te pūtaiao hauora ko te atherosclerosis .
He āhuatanga tino morearea tēnei, nā te mea ki te aukatia te rere o te toto i tēnei ara , ka taea e ia te arahi ki tētahi āhuatanga ohorere, kino pērā i te mate manawa, te whiu rānei.
Ehara i te mea ko te taumaha anake te mea nui, engari ko te wāhi hoki e noho ana te ngako!
Ehara i te mea ko te maha o ngā kirokaramu e kitea ana e koe i runga i te pauna anake ka pāngia tēnei mōrearea. He mea nui anō hoki te wāhi e rongoa ai tō ngako tinana.
Tangohia he rīpene ine ka ine mai i tō uma ki tō hope.
- Mena he wahine koe , ā, neke atu i te 35 inihi te porowhita o tō hope...
- Mena he tāne koe , ā, neke atu i te 40 inihi te porowhita o tō hope...
...He nui ake tō tūponotanga ki te pāngia e te atherosclerosis i ētahi atu.
Me whai ngako ō tātou tinana kia ora tonu ai. Engari ki te nui rawa te ngako, inā koa te taha o tō tātou puku, kāore e taea e te arai angiangi o ō tātou uaua toto te mahi tika. Waihoki, ki te nui rawa te ngako, ka nui ake te tūponotanga o te toto totoka.) Ka piki ake hoki te mōrearea. Inaianei ka taea e koe te whakaaro he aha ka tupu mēnā ka haere tēnei toto totoka ka aukati i tētahi uaua i roto i te ngākau, i te roro rānei.
Kia whakaitihia te taumaha, kia whakaitihia te mōrearea!
He mutunga kore ngā painga o te whakaiti i te taumaha nui o tō tinana. Ka tino whakaiti i te mōrearea o ngā mate manawa, ngā whiu, me ngā raruraru maha o te tohanga toto.
Ko ngā mahi e mahia ana e koe hei whakaiti i tō taumaha, pērā i te whakakori tinana me te kai hauora, he mea whakamiharo ngā hua pai mō tō ngākau me ngā uaua toto.
| Ngā painga o te whakaiti taumaha | He aha te pānga o tēnā ki te tinana? |
|---|---|
| Ngā uaua toto hauora, ngāwari | Ka ngoikore ake te pakari o ngā pakitara o ngā oko toto, ka ngāwari ake hoki, ka māmā ake te rere o te toto. |
| Te toto toto iti | Ka whakahaerea te toto toto tiketike mā te whakaiti i te kaha o te manawa ki te pupuhi toto. |
| Te pikinga ake o te cholesterol "pai" | Ka whakanui ake i te taumata o te cholesterol HDL, he mea pai mō te tinana. Ka āwhina tēnei ki te tango i ngā ngako kino e hangai ana i roto i ngā uaua. |
| Te whakaiti i te cholesterol "kino" | Ka heke te taumata o te cholesterol LDL kino, e putunga ana ki roto i ngā oko toto hei paraki. |
| Te whakaiti i te mōrearea o te mate huka | Ko te taumaha rawa tetahi o ngā tino take o te mate huka momo 2. Mā te whakaiti i te taumaha ka taea te whakaiti i taua mōrearea. |
He aha tāu e mahi nei ināianei?
Āe, i muri i te pānui i tēnei, tera pea kei te whakaaro koe me whakaiti hoki tō taumaha. Ko te mea pai rawa atu ka taea e koe ko te toro atu ki tō tākuta me te kōrero mō tēnei mea.
- He aha te taumaha hauora (te taumaha whāinga) mō tō teitei?
- He aha ngā mea e tika ana kia whakawhāitihia i roto i te kai me te inu (pēnei i te tote, te hinu, te huka)?
- He aha ngā mahi whakakori tinana e tika ana mō tō tinana me tō hauora?
- Kia pēhea te roa ka taea e tātou te tumanako i ngā hua ina tīmata tātou ki te mahi i ēnei mea?
Pātai atu ki tō tākuta mō ēnei mea katoa, kia tino mōhio ai koe. Māna e hoatu ki a koe te mahere e pai ana ki a koe.
He mea tino nui: Ki te mea he kaipaipa koe, me mahi i ngā mea katoa hei whakamutu. He take nui te kaipaipa mō te atherosclerosis. Mena kua pāngia koe e te kaipaipa, ka kino ake te mate. Kaua hoki e hongi i te auahi tuarua.
Karere Tangohia ki te Kāinga
- Ko te Atherosclerosis te putunga ngako i roto i ngā pakitara o ngā oko toto, ka whakawhāiti i a rātou. Koinei tētahi o ngā tino take o ngā whakaeke ngakau me ngā whiu.
- Ko te taumaha nui, inā koa te kohi ngako i te hope, he tino take mōrearea tēnei mate.
- Mā te whakaiti i te taumaha tāpiri ka taea te whakaiti i te toto toto, te cholesterol kino (LDL), me te mōrearea o te mate huka.
- Ka kino ake tēnei āhua i te kai paipa, nō reira he mea nui kia mutu rawa te kai paipa.
- Me rapu tohutohu tonu i tō tākuta mō te whakahaere i tō taumaha me te pupuri i tētahi momo noho hauora.
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