Kāore e taea e koe te mahi i tētahi mea tika? Kua wareware katoa koe? Tērā pea he ADHD mō ngā Pākeke!

Tērā ngā rā ka whakaaro koe, 'He aha te kore ai e taea e au te whakaoti i tētahi mahi?' Kāore e taea e koe te whakaoti i tētahi mahi kua tīmatahia e koe, ka wareware koe ki te wāhi i whakatakotoria ai ō kī, ka kopikopiko haere tō hinengaro ahakoa kei te kōrero tetahi. Ki te pā tonu tēnei ki a koe, ehara i te mea he mangere, he kore aro noa iho. I tēnei rā ka kōrero tātou mō te ADHD , he āhuatanga ka taea te waiho hei take mō tēnei, ā, ka kitea anō hoki i roto i ngā pakeke, engari kāore i te tino kōrerohia.

He aha te ADHD mō te pakeke?

Ko te ADHD mō ngā Pākeke, te Attention Deficit Hyperactivity Disorder rānei, he āhuatanga e puta mai ana i ngā panonitanga o te mahi a te roro. Ehara i te mate hinengaro. Ko te tikanga, ko te tangata whai āhuatanga nei ka raru pea ki te aro, ki te whakahaere i ngā kare ā-roto, ā, i ētahi wā ka nui rawa te mahi (hyperactivity) .

He mea nui kia maumahara mēnā he mate ADHD tō te pakeke, he mate kua pā mai i te tamarikitanga . Ko ētahi tāngata ka kitea i te wā taitamariki, ko ētahi ka kitea i te wā pakeke. Ehara i te mea ko te hunga katoa i pāngia e te ADHD i te wā tamarikitanga ka pāngia i te wā pakeke, engari tata ki te 60% o te hunga ka mau tonu te mate ki te pakeketanga. Ahakoa kāore he rongoā mōna, mā te maimoatanga me te whakahaere tika, ka taea te ora angitu me te mate.

Kei a koe anō ēnei āhuatanga?

He rerekē ngā tohu o te ADHD i te pakeke i ia tangata, i ia tangata. Ahakoa he ngawari noa iho ētahi tohu, ko ētahi he pānga nui ki ō rātou oranga. Tirohia te tūtohi i raro nei kia kite ai mēnā ka pāngia koe e tētahi o ēnei tohu i ia wā, i ia wā.

Engari kia maumahara, tera pea ka taea e koe te arotahi pai ake ina mahi koe i tetahi mea e pai ana ki a koe. He mea noa tēnā.

Ngā pānga o te ADHD ki tō oranga

Ka pāngia pea te ao e te ADHD kāore i rongoatia mō te wā roa e ngā āhuatanga maha o te ao.

• Ngā raruraru i te mahi: Ngā whakawhiti mahi maha, te kore e taea te whakaoti tika i te mahi, te ngaro o te harikoa i roto i te mahi.
• Ngā raruraru mātauranga: Ngā māka iti mai i te kura tuatahi, ngā kore angitu i ngā whakamātautau.
• Ngā raruraru whanaungatanga: Te kore e taea te pupuri i tētahi whanaungatanga pumau, he maha ngā raruraru.
• Ētahi atu raruraru o te ao: ngā aituā motuka maha, te whiwhi utu whiu, te kore e taea te whakahaere moni, te piki ake o te tūponotanga o te waranga ki te momi hikareti, ki ngā raau taero rānei.

Me pēhea te tautuhi i te ADHD?

Kāore he whakamātautau toto, he matawai rānei hei tautuhi i te ADHD. Ki te whakaaro koe kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tētahi tohunga hinengaro he mātau ki te ADHD .

Ka mahi pinepine tō tākuta i ēnei mea:

• He whakamātautau tinana katoa hei tirotiro mēnā nā tētahi atu mate tinana ēnei tohu i puta.
• Te pātai atu mō ngā kōrero o tō tamarikitanga (hei tauira, ngā pūrongo kura, te pātai atu ki ngā mātua mō ētahi atu kōrero). Nā te mea ehara te ADHD i te mea ka puta ohorere mai i te pakeketanga.
• Me pātai atu mēnā kei roto i tō whānau tēnei mate (nā te mea ka taea tēnei te horapa i roto i ngā whānau).
• Tērā pea kei te tono atu mō ngā whakamātautau hinengaro.

He aha ngā pūtake o te ADHD?

Kāore anō kia mōhiotia e ngā kaipūtaiao te tino pūtake o te ADHD, engari ko te mea nui he mea ira , arā, he mea tuku iho i roto i ngā whānau.

Hei tāpiri, kua kitea e ngā rangahau he rerekē te hanganga o te roro me te mahi a ngā matū (ngā neurotransmitters) e tuku karere ana i waenga i ngā pūtau io o te hunga whai ADHD.

Engari kia maumahara kāore ēnei mea e hua ai te ADHD:

• Ngā hapa mātua.
• Te kai nui rawa i te huka.
• Te whakapau i te wā roa ki te titiro ki te waea pūkoro, ki te pouaka whakaata rānei.

Te maimoatanga me te whakahaere

Kāore he maimoatanga kotahi mō te ADHD. Kei roto ko te huinga o ngā rongoā, te whakaora whanonga, me te tohutohu, me te mahere maimoatanga e pai ana mōu.

Ngā rongoā

E rua ngā momo rongoā matua mō te ADHD. Me whakamahi noa i ēnei i raro i te tirotiro a te tākuta .

1. Ngā mea whakaohooho: Koinei ngā mea e whakamahia whānuitia ana. Ka whakaohohia e ēnei rongoā ngā matū i roto i te roro e pā ana ki te aro me te whakahaere. Hei tauira, ko te rongoā `(Methylphenidate)` e whakamahia whānuitia ana i Sri Lanka.

2. Ngā rongoā kore-whakaohooho: E taunaki ana ngā tākuta i tēnei momo rongoā mō te hunga e mate pāwera ana ki ngā rongoā whakaohooho, ki ētahi atu take rānei. Hei tauira: `(Atomoxetine)`.

Te rongoā whanonga me te tohutohu

He rite tonu te hiranga o ēnei mea ki te rongoā.

• Te Whakaora Hinengaro me te Whanoke (CBT): Ka āwhina tēnei whakaora i a koe ki te hanga i te whakaaro nui ki a koe anō mā te huri i ō tauira whakaaro me ō whanonga.
• Te whakangungu whakangā me te whakahaere ahotea: Ka taea e koe te ako i ngā huarahi hei whakaiti i te manukanuka me te ahotea.
• Te whakangungu oranga: Ka āwhina i a koe ki te whakatakoto whāinga me te whakarite i tō mahi.
• Whakaora whānau: Te āwhina i tō whānau kia mārama ki tēnei āhuatanga, me te āwhina i te katoa kia whakatau tahi.

He torutoru ngā tohutohu hei whakangawari ake i te oranga me te ADHD

Haunga te maimoatanga, he maha ngā mea ka taea e koe te mahi māu ake.

• Tuhia ngā mea katoa: I mua i te tīmatanga o tō rā, tuhia ngā mea katoa e hiahia ana koe ki te mahi, tae atu ki ngā mea nui, ki roto i tētahi rātaka, ki tētahi taupānga rānei i tō waea pūkoro . Mā tēnei ka tino whakaiti i te mōrearea o te wareware i ngā mea.
• Hangaia he wātaka: Kaua e ngana ki te mahi i tētahi mahi nui i te wā kotahi. Wehea kia iti , ka mahi takitahi. Hoatu he utu iti ki a koe anō ina oti i a koe ia mahi.
• Tangohia ngā mea kāore e hiahiatia: Whakarērea ngā mea e whakararuraru ana i a koe (waea, pouaka whakaata) i a koe e mahi ana.Ki te taea, mahi i tētahi wāhi marino.
• Whakakorikori Tinana: Mā te whakakorikori tinana mō te 20-30 meneti ia rā ka whakaiti i tō manukanuka, tō ahotea, ā, ka whakapai ake i tō arotahi.
• Akohia te kī 'kāo': He tikanga tō te hunga whai ADHD ki te mahi i ngā mahi maha i te wā kotahi. Me mahi noa i ngā mahi e taea ana e koe. Kāore he hē o te kī 'kāo'.
• Inoi āwhina: Kaua e ngana ki te mahi i ngā mea katoa ko koe anake. Inoi āwhina mai i tētahi hoa pono, i tētahi mema whānau rānei. Me kōrero hoki ki tō tākuta mō ngā mea katoa me te kore e māharahara.