Te arataki aunoa a tō tātou tinana: Me ako tātou mō te pūnaha io motuhake.

Kua whakaaro koe me pēhea te mutu o tō manawa, te pao o tō ngākau, te nakunaku rānei o tō kai me te kore e whakaarohia e koe? I tēnei rā ka kōrero tātou mō tētahi 'autopilot' whakamiharo, arā, he pūnaha aunoa i roto i tō tātou tinana e whakahaere ana i ēnei mea katoa. I roto i te rongoā, ka kiia tēnei ko te Pūnaha Nervous Aunoa (ANS) . Kei te mahi tonu tēnei pūnaha, i a tātou e moe ana, i a tātou e ara ana hoki. Inaa, nā tēnei pūnaha tātou e ora ai.

He aha te pūnaha io motuhake (ANS)?

Āe, kia mārama tātou ki tēnei. E rua ngā wāhanga matua o tō tātou pūnaha io. Ko tētahi ko te Pūnaha Io Matua (CNS) . Arā, ko tō tātou roro me te taurakira. Nō te Pūnaha Io Taitapa ngā io katoa.

E rua ngā wāhanga o tēnei pūnaha io taha:

1. Pūnaha tinana: Koinei te mea e whakahaere ana i ngā mea e mahia ana e tātou . Hei tauira, te tango i tētahi kapu, te hikoi, me te kōrero.

2. Pūnaha motuhake: Koinei te pūnaha e whakahaere ana i ngā mea e puta aunoa ana, me te kore e whakaarohia e tātou . Ngā mea pēnei i te manawa, te werawera, me te nakunaku.

Nō reira, e toru ngā wāhanga matua o te pūnaha io ā-roto (ANS) e kōrerohia nei e tātou i tēnei rā. Ko ngā pūnaha Sympathetic , Parasympathetic , me Enteric . He rite ēnei e toru ki tētahi rōpū e mahi tahi ana.

Te 'Whakateretere' me te 'Paraihe': Ngā Pūnaha Aroha me te Parahaoha

Ko te huarahi pai ki te mārama ki te mahi a ēnei pūnaha e rua ko te whakaaro ki a rāua hei whakatere me te parai o te motuka. He rerekē te mahi a ēnei pūnaha e rua, e pupuri ana i te taurite, te homeostasis rānei, i roto i tō tātou tinana.

1. Pūnaha atawhai: te 'whakateretere' o te tinana

Koinei te mea e whakahaere ana i te urupare "Whawhai-ranei-Rere" a tō tātou tinana. Arā, ko te pūnaha e whakarite ana i te tinana mō te tūponotanga o te mōrearea, te wehi, te ahotea rānei.

Whakaarohia, kei te hikoi koe i te huarahi, kātahi ka peke mai tētahi kurī ki a koe. Ka mataku koe. Ka aha koe i muri iho?

• NgākauKa piki ake te tere o te whiu.
• Ka nui haere te koru o te kanohi.
• Kei te tere haere te manawa.
• Kei te noho te huware .
• Ka nui ake te toto e rere ana ki ngā uaua hei whakarite mō te oma, mō te whawhai rānei.

Ka oti katoa ēnei mea i roto i ngā hēkona e te pūnaha pukuaroha mā te whakamahi i ngā neurotransmitters pēnei i te epinephrine .

2. Pūnaha Parasympathetic: Te 'pēhi' o te tinana

Koinei te mea e whakahaere ana i te urupare "Okioki-me-te-Nakunaku" a tō tātou tinana. Arā, ina mutu te āhuatanga ohorere , ka hoki te tinana ki te āhua marino, ki te āhua noa, ā, ka whakahaere i ngā tukanga e hiahiatia ana i a tātou e okioki ana.

I muri i te haerenga o taua kurī, ka ata marino koe.

• Ka hoki te tere o te manawa ki te āhua noa.
• He whakamarie te manawa.
• Ka tīmata anō te tukanga nakunaku.
• Ka māmā ake te tinana.

Mā te pūnaha Parasympathetic tēnei 'whakamarie' e mahi.

3. Pūnaha Puku: Te 'Roro Tuarua' o Tō Tātou Puku

He mea motuhake tēnei. He whatunga nui o ngā io te pūnaha puku e rere ana i roto i tō tātou ara nakunaku katoa (mai i te waha ki te nono), me te neke atu i te 100 miriona io. He rite ki te roro iti e motuhake ana ki ngā whekau, ā, ka taea e ia te whakatau i ana ake whakatau. Ko tana mahi matua ko te whakahaere i te nakunaku me te mimiti o ngā matūkai . I ētahi wā ka mahi tēnei pūnaha i runga i ngā tohu mai i ētahi atu pūnaha e rua (Sympathetic me Parasympathetic), engari ka taea hoki e ia te mahi takitahi.

He aha ngā tohu o tētahi raruraru kei roto i tēnei pūnaha?

Nā te mea kua horapa tēnei pūnaha io ā-roto puta noa i te tinana, mēnā he kino, he koretake rānei kei roto (e kiia ana tēnei e ngā tākuta ko te Autonomic Neuropathy ), ka puta pea ngā tohu i ngā wāhanga rerekē o te tinana. Kāore e rite ngā tohu ki te katoa.

Ko ētahi o ngā tohu noa ko:

• Te whanoke me te ngoikore, ina koa ka tū ake
• Ngā palpitations (te tere o te ngakau, kāore he take)
• Te koretake o te puku, te kore rānei e taea te whakahaere i ngā nekehanga o te puku
• Te uaua ki te horomi i te kai
• Te uaua ki te manawa
• Ngā raruraru werawera (he nui rawa te werawera, he kore rānei e werawera)
• Ngā raruraru mimi (te uaua ki te mimi, te kore rānei e taea te whakahaere i te mimi)
• Te ngoikore o te moepuku
• Te kore aro o te tauira ki te māramatanga

Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e warewaretia. Kia mahara ki te toro atu ki tō tākuta , me te kōrero mō tēnei.

Ngā mate ka pā kino ki te pūnaha io autonomic

Ko te tino take o te kino o tēnei pūnaha ko te mate huka kāore i te whakahaeretia (Te Mate Huka Momo 2) . Ka taea e ngā taumata huka toto tiketike te kino i ngā io ngawari mō te wā roa.

Hei tāpiritanga, kei reira ētahi atu take:

• Te Mate Guillan-Barre: He āhuatanga tēnei e whakaeke ai te pūnaha ārai mate i ōna ake io.
• Amyloidosis: Te kino o ngā io i puta mai i ngā putunga rerekē o ētahi pūmua i roto i te tinana.
• Ngā mate urutā:Ka taea e ētahi mate huaketo me ngā mate kitakita (hei tauira, te HIV, te mate Lyme) te kino i ngā io.
• Te whakamahi kino i ngā raau taero me te waipiro: Ka taea e ēnei te kino tika ki te pūnaha io.
• Ngā paitini: Te pānga ki ngā paitini pēnei i ngā konganuku taumaha.
• Whara: Ka pā kino te kino, inā koa ki te taurakira ki te mahi a tēnei pūnaha.
• Matepukupuku: Ka taea e ētahi pukupuku matepukupuku, kāore rānei i te matepukupuku te whakararuraru mā te pēhi i ngā io.