"Āe, e mamae ana tōku tuara i te ata katoa..." I whakaaro koe ki tēnei i tēnei ata? Kāore koe i te mokemoke. Kua kitea e ngā rangahau tata ki te kotahi i roto i te rima tāngata huri noa i te ao e pāngia ana e te mamae o te tuara i te iti rawa i te kotahi i te marama. Nō reira, me haere koe ki te tākuta mō tēnei? Inaa, kāore koe e hiahia ki te pērā i ngā wā katoa. Ko te nuinga o te mamae o te tuara ka memeha noa i roto i ngā wiki e whā ki te ono, me te kore rānei he maimoatanga hauora . Nō reira, i te nuinga o te wā, ka taea e koe te whakahaere i tēnei mamae i te kāinga.
Engari, me mōhio tuatahi tātou ki te wā kāore e pai te noho ki te kāinga, arā, me toro atu ki te tākuta tonu. Ka karangatia ēnei ko ngā "Tohu Whero".
Ngā tohu o te 'rama whero' e hiahia ana kia aro wawe ki te hauora
Mena kei a koe tētahi o ngā tohu i raro nei me tō mamae tuara, kaua e noho ki te kāinga , me toro atu ki tō tākuta tonu . He mea tino nui tēnei.
| Āhuatanga / Whai Wāhitanga | He whakamārama ngāwari noa iho |
|---|---|
| I puta mai i te whara | Mena ka mamae tō tuara i muri i te hinganga, i te aituā rānei. |
| Mamae nui | Mena he nui te mamae e kore ai koe e taea te neke i te awatea, e kore rānei e taea te moe i te pō. |
| Te mamae e heke ana ki raro i te waewae | Mena ka heke te mamae o te tuara ki raro i te waewae mai i te turi ki raro (pēnei i te sciatica). |
| te ngoikore | Mena he mākūkū, he ngoikore rānei ō waewae, ō waewae, ō hope, ō hope rānei. |
| Ētahi atu tohu | Mena kei te haere tahi tō mamae tuara me te kirika, te whakapairuaki, te ruaki, te mamae o te puku, te ngoikore, te werawera nui rānei. |
| Ngaronga o te mana whakahaere | Ki te kore e taea e koe te whakahaere i tō mimi, i tō tūtae rānei, he āhuatanga ohorere tēnei, ā, me haere tonu koe ki te Tari Ohotata (ETU) o te hōhipera. |
| Ngā āhuatanga hauora o nāianei | Mena he hītori tōu mō te osteoporosis, te mate pukupuku rānei. |
| Te whakaheke taumaha me ngā rongoā | Mena kei te whakaitihia tō taumaha, kāore he take, mena kei te tango koe i ngā steroids mō te wā roa, mena rānei he kaiwhakamahi tarukino koe. |
Āe, ki te kore koe e pāngia e tetahi o ngā tohu kino kua whakahuatia ake nei, me kōrero tātou mō ētahi huarahi hei whakaora i te mamae o te tuara i te kāinga.
He mea nui te okiokinga, engari i runga i te huarahi tika!
Ko te mea tuatahi me mahi ko te whakangā i tō tuara. Engari ina kī atu ahau he okioki, ehara i te mea ko te noho i te moenga mō ngā wiki pērā i mua. E mea ana ngā tākuta, "Koinei te mea kino rawa atu ka taea e koe te mahi ki tō tuara."
Ko te mea pai ko te okioki mō ngā hāora 48, kia rua rānei ngā rā, i muri i te mamae, i te whara rānei o tō tuara.
I muri i aua rā e rua, ka taea e koe te hoki mārire ki ngā mahi o ia rā. Kia memeha haere te pakari me te mamae nui o tō tuara, mā te whakatika me te hikoi, me te mahi i ngā mahi māmā ka āwhina i te whakamamae i te mamae me te pakari.
He wera, he makariri rānei? Ko tēhea te mea pai ake?
Mā te paninga o tētahi pounamu wai wera, o tētahi kete huka rānei ki te wāhi e mamae ana tō tuara ka āwhina i te whakaiti i te pupuhi me te whakamamae i te mamae. E kī ana ētahi rangahau he pai ake te wera i te hukapapa, engari kua whakaatuhia e ngā tikanga e rua hei whakaora i te mamae o te tuara.
Ki te kī ngāwari, penei te āhua.
- Te wera: Ka whānui ake ngā uaua toto. Ka nui ake te hāora e tukuna ana ki te tuaiwi, ā, ka whakaiti i te pakari o te uaua.ka whakaitihia ngā mamae o te uaua ).
- Hukapapa: Ka whakawhāitihia ngā uaua toto, ka whakaitihia te rere o te toto ki te wāhi, ka whakaitihia hoki te pupuhi. Ahakoa he mamae paku i te tīmatanga, ka taea e ia te whakaora i te mamae hohonu.
Mō ngā kōpeke wera, ka taea e koe te whakamahi i tētahi pounamu wai wera, i tētahi papa whakamahana rānei. Mō ngā kōpeke hukapapa, kāore koe e hiahia ki te hoko i tētahi kete hukapapa mai i te whare rongoā. Ka taea e koe te whakamahi i tētahi putea huawhenua tio i roto i te pouaka whakamātao i te kāinga, he mea takai ki tētahi wahi kakahu. Kātahi ka kore koe e hiahia ki te haere ki waho me te mamae o te tuara.
Ngā mea hei mōhio māu i te wā e whakamahi ana i ngā rongoā whakamamae mamae
Kua kitea he whakaora i te mamae o te tuara nā ngā rongoā whakamamae mamae e hokona kore utu pērā i te paracetamol, ngā rongoā anti-inflammatory kore-steroidal (NSAID) rānei, pērā i te ibuprofen me te naproxen.
Engari i mua i te whakamahinga o ēnei, he mea whakaaro nui kia kōrero koe ki tō tākuta, nā te mea mēnā he mate hauora anō ōu (hei tauira, te gastritis, te mate tākihi, te mate ate), kāore pea ēnei rongoā e pai mōu.
- Ka taea e ngā rongoā NSAID (pēnei i te ibuprofen) te whakararu i te puku, te gastritis, me te kino o ngā whatukuhu.
- Ka kino pea te ate i te Paracetamol mēnā ka tangohia i ngā horopeta nui mō te wā roa.
He maha ngā wā ka puta ēnei pānga taha ina tangohia he nui ngā horopeta mō te wā roa, engari he mea nui kia whakaarohia te haumaru.
Hei tāpiritanga, ka taea e koe te whakamahi i ngā kirīmi me ngā hinu whakamamae mamae. Ko ngā hua pēnei i a Aspercreme, Bengay, me Icy Hot, kei roto nei ngā kai pēnei i te capsaicin, te camphor, me te menthol, ka whakaora i te mamae mō te wā poto.
Ko te whakakori tinana te rongoā pai rawa atu mō te mamae o te tuara!
Ahakoa kāore he korikori tinana motuhake mō te mamae o te tuara e kī ana "anei tēnei korikori tinana me mahi e koe", i te nuinga o te wā, he mea tino nui te korikori tinana mō te hunga e mamae ana te tuara. Ka taea e ia te pupuri i te ngāwari (te nekenekehanga) o te tuaiwi.
Ko te mea nui: Kaua e whakakorikori tinana ina pakari tō tuara, ā, e tino mamae ana. Mā tēnei ka kino rawa atu te mamae. Kia memeha haere te mamae, tīmatahia ngā mahi totoro tinana i ia wā.
Mena kua whai koe i te whakaora tinana i mua, ā, e mōhio ana koe ki ngā mahi whakakori tinana hei mahi, tīmata ki aua mahi ngāwari. Engari ki te kore koe e māia,Ko te mea pai ko te pātai ki te tākuta, ki te kaiwhakaora tinana rānei, kia ako ai i ngā mahi whakakori tinana e tika ana māu.
I te nuinga o te wā, ka tūtohu pea te kaiwhakaora tinana i ngā mahi whakakori tinana pēnei māu:
- Ngā mahi whakakori tinana e whakanui ana i te tawhiti i waenga i ngā tuaiwi me te whakaiti i te pēhanga o ngā io.
- Ngā mahi totoro mō ngā uaua o te tuara me te hope.
- Ngā mahi whakapakari i te pūtake.
- Ngā mahi whakakori tinana pēnei i te hikoi me te kaukau hei whakapakari i te tinana.
Karere Tangohia ki te Kāinga
- I te nuinga o te wā, kāore te mamae tuara i te kino rawa, ā, ka ora noa iho i roto i ētahi wiki.
- Mena kei a koe ētahi o ngā tohu 'rama whero' kua whakahuatia i roto i te tuhinga (pēnei i te kirika, te ngoikore, te kore e taea te whakahaere i te puku/mimi), kaua e noho ki te kāinga, engari me toro atu ki te tākuta tonu.
- Kia tīmata te mamae, okioki mō te 1-2 rā. Kātahi ka tīmata te hikoi auau me te mahi i ngā mahi o ia rā. Kaua e noho ki te moenga.
- Ka taea e ngā kōpeke wera, makariri rānei te whakamamae i te mamae.
- Kōrero ki tō tākuta i mua i te tango i ngā rongoā whakamamae, ina koa mēnā he mate kē atu tōu.
- Kia memeha haere te mamae, tīmatahia ngā mahi whakakori tinana māmā e ai ki ngā tohutohu a tō tākuta. Koinei te huarahi pai hei ārai i te mamae o te tuara mō te wā roa.
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