Kua ahua piko tō tuara, kua ahua teitei ake rānei tetahi pakihiwi i tetahi atu ina titiro koe ki te whakaata? He maha ngā wā ka mamae tō tuara, ka ngenge rānei koe, kāore he take? Ko te take pea o tēnei he mate e kiia nei ko te ' scoliosis ', e kiia nei e ngā tākuta ko te 'scoliosis'. Kaua e mataku ina rongo koe i tēnei ingoa. He maha ngā tāngata ka pāngia e tēnei mate. I tēnei rā, ka kōrerohia e tātou he mea ngāwari, i roto i tētahi huarahi e mārama ai koe.
He aha te scoliosis?
Ko te scoliosis he piko rerekē, he piko rānei o te tuaiwi . I te nuinga o te wā, me tika te tuaiwi. Engari i roto i tēnei āhuatanga, ka piko te tuaiwi ki te taha pērā i te 'S' me te 'C' rānei.
I te nuinga o te wā, ka tīmata te puta o tēnei āhuatanga ina tata te tamaiti ki te taiohitanga, arā, i waenga i te 10 me te 15 tau te pakeke. He mea whakamīharo, i roto i te 80% o ngā take o te scoliosis , kāore anō kia mōhiotia te tino take . Heoi, i ētahi wā ka puta mai i ētahi atu āhuatanga hauora, pērā i te cerebral palsy, te muscular dystrophy rānei.
Ko te mea pai hei maumahara, he ngawari te scoliosis o te nuinga o te tangata. Kāore e nui te maimoatanga e hiahiatia ana, ā, ka taea e rātou te noho noa. Heoi, mō ētahi tāngata, ka kaha ake te piko (waenga, kino rānei). Mō ēnei tāngata, ka tūtohu pea ngā tākuta kia mau i te whitiki tuara, i ngā wā tino kino rānei, kia pokanga. Nā te mea ki te nui rawa te piko, ka taea te pēhi i ngā pukahukahu, ka uaua ai te manawa .
Me pēhea te āwhina a te korikori tinana i tēnei?
Ko te raru nui mō te tini o te hunga e pāngia ana e te scoliosis ko te mamae o te tuara me te ngenge tonu. Nō reira, koinei te wāhi e āwhina ai te korikori tinana.
Ina tika te mahi whakakori tinana, he maha ngā painga matua e puta mai ana i a tātou:
- Te Kaha o te Uho: Ina kaha ngā uaua e karapoti ana i te puku me te tuara , ka tautoko pai i te tuaiwi.
- Te Whakapai Ake i te Tūranga: Mā te korikori tinana ka tika tonu te tuaiwi, ka āwhina hoki ki te whakahaere i te piko.
- Te whakaiti i te mamae me te ngenge: I te kaha ake me te ngāwari ake o ngā uaua, ka tino whakaitihia te taumahatanga me te mamae e pā ana ki te tuara.
Engari kia maumahara, kāore e taea e te whakakori tinana te whakaora katoa i te scoliosis. Heoi anō, ka taea e ia te āwhina i a koe ki te whakahaere i te mamae me te ora i te oranga pai ake .
Me whakamātau tātou i ēnei mahi whakakori tinana hei āwhina i te scoliosis?
Anei ētahi mahi whakakori tinana māmā ka taea e koe te mahi i te kāinga, me te kore he taputapu nui. Me whakapā atu ki tō tākuta, ki tō kaiwhakaora tinana rānei i mua i te tīmatanga o tētahi o ēnei.
| Whakakorikori tinana | Me pēhea te mahi? | He aha tōna pai mō? |
|---|---|---|
| Te piko o te hope | 1. Takoto ki runga i te papa, ka piko ō turi. 2. Whakakīia ngā uaua o tō puku me tō papa, ka pēhi i tō tuara ki te papa. 3. Puritia tēnei tūranga mō te 5 hēkona pea, kātahi ka ata whakangāwari. 4. Me mahi tēnei kia rua ngā wā i te rā, kia tekau pea ngā wā i ia mahi. | Ka whakapakari i ngā uaua o te tuara o raro. |
| Tūnga ngeru-kau | 1. Tu ki runga i ō waewae e whā. Whakatakotoria ō ringa ki raro i ō pakihiwi, me ō turi ki raro i ō hope. 2. Pupuhi te manawa, tōia tō puku ki roto, ka piko tō tuara ki runga (pēnei i te ngeru e riri ana). 3. Tāwhanahia tō manawa, tukua tō tuara ki raro, ka hiki ake tō mahunga me tō papa. 4. Me mahi āta tēnei, kia tekau pea ngā wā. | Ka whakanui ake i te ngāwari o te tuaiwi, ka whakaiti hoki i te mamae. |
| Manu-Kuri | 1. Noho ki runga i ngā waewae e whā. 2. I a koe e totoro ana tō ringa matau ki mua, totorohia tō waewae maui ki muri. 3. Ngāna kia tika tonu tō tuara. Kaua e tukua kia piko. 4. Puritia mō ētahi hēkona, kātahi ka huri ki tērā taha (ringa maui me te waewae matau). | Ka whakapakari i te taurite o te tinana me ngā uaua matua. |
| Papa | 1. Takoto ki raro, whakatakotoria ō tuke me ō ringa ki runga i te papa, ka hiki ake tō tinana. 2. Kia tika tō tinana mai i te māhunga ki ngā rekereke. Tōia tō puku ki roto. 3. Kaua e piko tō tuara, kaua hoki e hiki i tō hope. 4. Noho ki tēnei tūranga mō te roa rawa e taea ana (ka taea hoki e koe te mahi me ō turi i runga i te papa i te tuatahi). | He korikori tinana pai tēnei hei whakapakari i ngā uaua o te tinana katoa, inā koa te puku me te tuara. |
| Totoro Hurihuri Noho | 1. Noho ki runga i te papa. 2. Whakatakotoria tō waewae matau ki runga i tō waewae maui, ka whakatakoto i tō waewae matau ki runga i te papa e tata ana ki tō turi maui. 3. Tautokohia koe mā te whakatakoto i tō ringa matau ki runga i te whenua i muri i a koe. 4. Nā, pēhia tō turi matau ki tō tuke maui, ka tahuri tō tinana ki te taha matau. 5. Titiro ki muri i a koe i tō pakihiwi matau. Ka pai tō totoro. 6. Me mahi anō hoki te mahi pera mō tērā taha. | Ka whakanui ake i te ngāwari o te tuara, ka whakaiti hoki i te mamae. |
He mahi whakangungu e hiahia ana ki ngā taputapu
Haunga ngā mahi whakakori tinana kua whakahuatia ake nei, kei reira anō tētahi mahi whakakori tinana e whakamahi ana i tētahi taumaha e kiia nei ko te kettlebell . Mā tēnei ka whakapakari i ngā uaua o te taha pūkohu o te tuara. He mahi uaua tēnei, nō reira me kōrero ki tētahi kaiwhakangungu, ki tētahi kaiwhakaora tinana rānei i mua i te mahi .
Whakatūpato! Kia mahara ki ēnei mea
Ahakoa te pai o te whakakori tinana, he iti noa ngā mea hei tūpato māu, hei tangata e pāngia ana e te scoliosis.
Ko te mea nui ko te kōrero ki tō tākuta i mua i te tīmatanga o tētahi o ēnei mahi whakakori tinana. He mea nui tēnei! Nā te mea, i runga i te āhua o tō piko tuara, te maha o ōna nekehanga, tera pea ētahi mahi whakakori tinana e tika ana māu, me ērā kāore e tika ana.
- Kati tonu mēnā ka pāngia koe e te mamae: Mēnā ka pāngia koe e te mamae koi, e te ngoikore rānei i a koe e mahi ana i tētahi korikori tinana, kaua e akiaki. Kati tonu, ka kōrero ki tō tākuta.
- Kāore e rite te katoa: Ko te mahi whakakori tinana e kī ana tō hoa he pai mō te scoliosis, kāore pea e pai mōu. He rerekē te āhua o te katoa. Nō reira kaua e mahi noa i ngā mahi a ētahi atu.
- Tīmata āta: Kaua e akiaki rawa i a koe anō i te wā kotahi. Whakanuia mārire te nui o te whakakori tinana kia pai ai te ahua o tō tinana.
He ngāwari te whakahaere i te scoliosis. Mā te tohutohu hauora tika me ngā huringa iti o te noho, ka taea e koe te whakaiti i te mamae, te noho kaha, me te noho whakamarie.
Karere Tangohia ki te Kāinga
- Ko te scoliosis he piko taha o te tuaiwi. I te nuinga o te wā, he ngawari noa iho.
- Mā te whakakori tinana tika ka whakapakari i ngā uaua o te tuara me te puku, ka whakapai ake i te tū, ka whakaiti i te mamae.
- He mea tino nui: I mua i te tīmatanga o tētahi mahi whakakori tinana mō te scoliosis, me kōrero koe ki tō tākuta, ki tētahi kaiwhakaora tinana rānei.
- Ki te pāngia koe e te mamae i a koe e whakakorikori tinana ana, kati tonu, ka whakamōhio atu ki tō tākuta. He mea tino nui kia whakarongo koe ki tō tinana.
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