I ētahi wā, kei te tino harikoa koe, kei te tino hihiko hoki, ā, ka taea e koe te wikitoria i te ao katoa? Engari i te wā kotahi, kei te tino pouri koe, kei te tino pōuri hoki, ā, kāore e taea e koe te ara ake i te moenga, ā, e kino ana koe ki te ora? Ki te mea kei te hurihuri tō hinengaro i waenga i ēnei kare ā-roto e rua e taupatupatu ana, he mea tino nui ki a koe ngā mea e kōrerohia ana e tātou i tēnei rā.
He aha rawa te Mate Pūrua?
He māmā noa iho, ko te Mate Pūrua-rua he mate hinengaro e tohuhia ana e ngā huringa nui o te wairua o te tangata. E rua ngā tino āhuatanga matua.
1. Porangi: Koinei te "wā tino pai o te ao." He wā tino harikoa, tino kaha, me te maia. Ka taea e ētahi tāngata te mahi mō ngā hāora i te wā kotahi, kāore e hiahia ki te moe, te kōrero nui, me te whakatau ohorere.
2. Te pouri : Koinei te "wā tino pouri" o te ao. He wā o te pouri nui, te pouri ki te ao, te kore kaha, me te kore hiahia ki tetahi mea.
He wahine taitamariki a Laura i pāngia e tēnei mate. I kitea ia e ngā tākuta he mate hinengaro rua ia i te 19 o ōna tau. E mea ana ia, "I a au e pouri ana, he rā i whakaaro ahau kāore au i hiahia ki te ora. I ētahi rā ka moe ahau mō te 18-20 hāora. Mō ngā marama, kāore i taea e au te mahi i tetahi mea. Ka noho ahau i te moenga mō ngā rā e 3-4 kāore i te kaukau, ā, kāore i a au te kaha ki te tunu kai."
E ai ki ngā tohunga, ko te nuinga o te wā e noho ana te hunga whai mate pēnei i roto i tēnei āhua pouri, pouri. Engari ko te rongo pai ko te Mate Pūrua he mate ka taea te whakaora mā te maimoatanga me te whakahaere tika .
Āe, me aha tātou ki tēnei inaianei?
Tuatahi, ko te mea nui: me toro atu ki te tākuta.
Koinei te taahiraa tino nui ka taea e koe te mahi. Nā te mea he rite tonu ngā tohu o te mate hinengaro rua ki ētahi atu āhuatanga, pērā i te pouri noa, he mea nui kia whiwhi i tētahi tātaritanga tika. Hei mahi i tēnei, toro atu ki tō tākuta whānau, ki tētahi tohunga hauora hinengaro rānei.
"Ahakoa te āhua ōrite o ēnei āhuatanga pouri, kāore e rite te urupare ki te maimoatanga," te kī a Eric Youngstrom, he ahorangi hinengaro i te Hononga o Amerika. Ko te tikanga o tēnei, ko ngā rongoā e whakamahia ana mō te pouri auau, kāore pea e whai hua mō te mate hinengaro rua. Nō reira, me kōrero koe ki tō tākuta mō ngā rongoā e tika ana māu, me te rongoā e hiahiatia ana.
Ngā mea ka taea e koe te mahi māu ake, me te maimoatanga anō hoki
Haunga ngā maimoatanga e tukuna ana e tō tākuta ki a koe, tera atu ētahi huringa ngāwari ka taea e koe te mahi ki tō momo noho hei whakapai ake i tō oranga hinengaro. Me titiro tātou ki ēnei.
| Huringa āhua noho | He aha te hiranga o tēnā? |
|---|---|
| Nekeneke | Ina whakakorikori tinana tātou, ka whakaputahia e ō tātou tinana ngā endorphins, arā, ngā homoni harikoa. He mea nui ake, ka āwhina te whakakorikori tinana ki te whakaiti i te mumura i roto i te tinana me te roro. Kua honoa tēnei mumura ki te mate bipolar. Ahakoa te hikoi noa mō te 30 meneti i te rā, ka nui te rerekētanga. |
| Moe Auau | He tino tairongo te karaka ā-roto o te hunga whai mate hinengaro rua. Ka taea te whakararuraru i a ia e ngā mea iti rawa. Nō reira, me whakarite kia haere koe ki te moenga me te ara ake i te wā kotahi i ia rā. Kati te whakamahi i tō waea pūkoro, papahiko, pouaka whakaata rānei i te iti rawa i te haora me te hawhe i mua i te moenga. |
| Whakaarohia he Tāpiringa | Kua whakaatuhia i roto i ngā rangahau he āwhina ngā waikawa ngako Omega-3 ki te whakaiti i ngā tohu o te mate hinengaro rua. Ahakoa kāore pea e taea te whakaora katoa i te mate, ka taea e rātou te āwhina ki te whakahaere i ngā tohu me te whakaroa i te wā e pai ake ai koe. Heoi, me whakapā atu ki tō tākuta i mua i te tango i tētahi tāpiringa. |
| Me noho tawhiti atu i ēnei mea. | Āta karohia te waipiro me ngā tarukino. Ka taea e ēnei e rua te whakararu i te āhua, me te whakararu hoki i te maimoatanga. |
Kia mau te tumanako, ka taea e koe te ora!
Kei te ora pai a Laura i kōrerotia e tātou ināianei, e 35 ōna tau. Ko te take i pērā ai, nā te mea i tangohia e ia ngā rongoā i runga anō i te whakahau a te tākuta, ā, i whai anō hoki ia i ngā huringa āhua noho i kōrerotia e tātou.
E ai ki tāna, ko tētahi atu mea i āwhina i a ia ko te haere ki tētahi rōpū tautoko i ia wiki me te hunga pērā i a ia. "He āwhina nui te whakakorikori tinana. Mā te haere noa ki waho, te hikoi me te whiwhi i te rā ka pai ake te ahua," tana kī.
Ko tētahi atu mea pai e mahia ana e ia ko te tuhi ki roto i tētahi pukapuka ngā mea e pai ai tōna ngākau, e whai hua ai hoki. "Ahakoa he āhua kuware, engari ina pouri tātou, kāore e taea e tātou te whakaaro ki tētahi mea hei āwhina i a tātou. He āwhina nui te titiro ki ēnei mea kua tuhia i taua wā."
Karere Tangohia ki te Kāinga
- He mate hauora te Mate Pūrua e hua ai ngā huringa nui o te wairua, engari ka taea te whakahaere katoa mā te maimoatanga tika .
- Ki te pā mai ēnei tohu ki a koe, kaua e whakaaro noa iho, engari me toro atu ki te tākuta kia tika ai te tātaritanga.
- He mea nui kia whai i ngā rongoā me ngā maimoatanga kua whakaritea e te tākuta.
- Haunga tēnā, ko ngā panoni i te āhua noho pēnei i te whakakori tinana o ia rā, te moe nui , me te karo i te waipiro ka tino āwhina i a koe ki te whakapai ake i tō hauora.
- Kāore koe i te mokemoke. He maha ngā whānau, ngā hoa, me ngā rōpū tautoko hei āwhina i a koe i tēnei haerenga. Kaua e wehi ki te tono āwhina.
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