Mena he mate hinengaro rua tōu, e mōhio ana pea koe ki te hiranga o te tango i ō rongoā kia rite ki te whakahau a tō tākuta kia taurite ai tō oranga. Engari i mōhio koe ka pāngia pea ētahi o ngā otaota, huaora, tāpiringa rānei e tangohia ana e koe ina honoa ki ō rongoā? I ētahi wā ka whakaitihia e ēnei mea te whai huatanga o ō rongoā, ka pāngia rānei e ngā pānga kino. Nō reira, i tēnei rā, me kōrero tātou mō tēnei i roto i tētahi huarahi tino māmā, i tētahi huarahi e mārama ai koe.
Tuatahi, kia tirohia tātou, he aha ngā momo rongoā matua e hoatu ana ki ngā tūroro bipolar?
He maha ngā momo rongoā e whakamahia ana e ngā tākuta hei rongoā i te mate bipolar, arā, he āhuatanga e tino harikoa ana koe, e tino hihiko ana hoki i ētahi wā (e kiia ana ko te 'mania') ā, i ētahi wā anō ka tino pouri, ka tino pouri hoki (e kiia ana ko te 'pouri'). Tērā pea kua tohua ētahi o ēnei rongoā māu.
I te poto noa, ka taea te wehewehe i ēnei rongoā ki ētahi momo matua.
| Kāwai rongoā | Ngā tauira (e whakamahia whānuitia ana) |
|---|---|
| Ngā Kaiwhakaū Wairua | Ko te konukōhatu, kua roa nei e whakamahia ana, te mea tino nui o ēnei. |
| Ko ētahi rongoā mō te mate haurangi (Ngā rongoā ārai mate haurangi) | Waikawa Valproic (Depakote), Carbamazepine (Tegretol), Lamotrigine (Lamictal) |
| Ngā rongoā ārai hinengaro koretake | Ngā rongoā pēnei i a Aripiprazole (Abilify), Olanzapine (Zyprexa), Quetiapine (Seroquel), Risperidone (Risperdal), Ziprasidone (Geodon). |
Ka āwhina ēnei rongoā ki te whakahaere i te oho me te koretake e puta ana i ngā wā 'Mania', 'Pouri rānei' o te mate. Ka whakamahia ētahi rongoā hei rongoā i te pouri bipolar (Ko ētahi ka hoatu mō te pouri bipolar anake, ko ētahi ka whakamahia mō te wā roa hei ārai i te hokinga mai ki te mate.
Hei tāpiri, i runga i ō tohu, ka tohua pea e tō tākuta ngā rongoā ārai-pouri, ngā rongoā ārai-manukanuka, ngā pire moe rānei.
He tino haumaru te tango i ēnei otaota me ngā tāpiringa rongoā me te rongoā?
Koinei te wāhi e hē ai te nuinga o te tangata. Nā te mea ka taea e rātou te hoko i ēnei otaota me ngā huaora i runga i te kaute me te kore he whakahaunga, he tokomaha te hunga e whakaaro ana he 100% te haumaru.
Kia maumahara, ehara i te mea ko ngā mea katoa e kī ana " taiao " he "haumaru".
Whakaarohia pēnei. Kei roto i ētahi tāpiringa whakaiti taumaha he tipu e kiia nei ko te 'Ephedra'. Mēnā ka tangohia tēnei, ka puta pea ngā tohu o te 'Mania', pērā i te harikoa nui me te kore moe. Waihoki, ka taea e te 'DHEA', te 'SAMe', me te 'St. John's Wort' te whakararu i te 'Mania'.
Kāore ēnei otaota me ngā tāpiringa i whakamatautauria, i whakaaetia rānei pērā i ngā rongoā, nō reira kāore mātou i te tino mōhio he aha ō rātou mōrearea. Ki te whakaranua e koe te otaota hē ki tō rongoā bipolar, ka puta pea ēnei mea kino:
- Te toto o roto i te tinana
- Te toto toto tiketike rawa, te toto toto iti rawa rānei
- Te kino o te ate
- Te pikinga rerekē o te tere o te ngakau
- Te iti o te whai huatanga o ngā rongoā bipolar e tangohia ana e koe
He aha ngā otaota morearea kāore e hototahi ki ngā rongoā bipolar?
He wāhanga tino nui tēnei. He mea nui kia mōhio koe ki ēnei mea. Me titiro tātou ki ētahi tauira.
| otaota/tāpiritanga kore hototahi | Ngā momo rongoā ka pāngia e ngā pānga taha me ngā mea ka pā mai |
|---|---|
| Te Wōti o Hato Hoani (E kī ana ētahi he mea hei oranga hinengaro) |
|
| Ginkgo Biloba (Te maumahara) | Ka taea e ia te whakaiti i ngā pānga o tētahi rongoā pēnei i te Depakote (waikawa valproic). |
| Hinu Pirirōhi o te Ahiahi | Ka mōrearea pea i ētahi wā ina tangohia tahitia me ngā rongoā ārai harore pērā i a Lamictal . |
| Kava, Valerian, Gotu Kola (I tangohia hei whakamarie, hei moe) | Ina tangohia ngātahitia me ngā rongoā ārai-manukanuka pērā i te Xanax, Klonopin, me te Valium, ka nui rawa te hiamoe me te haurangi. He tino morearea tēnei. |
Ko ēnei anake?
Kāo. He torutoru noa iho ēnei tauira. Kua kitea e ngā rangahau he nui atu i te 30 ngā rongoā ka taea te taunekeneke me ngā otaota me ngā tāpiringa. Ko ngā mea tino noa ko ngā rongoā whakamoe me ngā rongoā ārai pouri . E rua ēnei rongoā e tohua ana mō te mate hinengaro rua.
Nā, me pēhea taku mōhio mēnā ka taunekeneke tetahi otaota e tangohia ana e au me taku rongoā?
Ko te huarahi pai me te huarahi haumaru ki te mahi i tēnei ko te kōrero ki tō tākuta. He mea nui kia mōhio ia ki ngā mea katoa e tangohia ana e koe.
Ko te mea pai rawa atu, a te wā e haere atu ai koe ki tō tākuta, me whakauru ngā rongoā katoa, huaora, otaota, me ngā tāpiringa ka tangohia e koe (me ā rātou pounamu/pēke) ki roto i tētahi putea ka mauria mai. Kātahi ka taea e te tākuta te tirotiro i a rātou, ka kī atu mēnā he pai, kāore rānei, kia tangohia ngātahitia me tō rongoā bipolar.
Kaua rawa e tīmata i tētahi otaota hou, i tētahi huaora hou rānei nā te mea i kīia koe e tētahi hoa, nā te mea rānei i kite koe i taua mea i runga i te ipurangi. Kaua hoki e mutu te tango i tētahi mea me te kore e kōrero tuatahi ki tō tākuta.
Ko tāu whāinga matua ko te whakahaere pai i tō mate bipolar, me te noho i tētahi oranga hihiko, whai tikanga hoki. Ko te huarahi pai ki te mahi i tēnā ko te mahi tahi me tō tākuta ki te whakawhanake i tētahi mahere maimoatanga e pai ana mōu.
Ki te pāngia koe e te tauhohenga kino ohorere, hei tauira, te hiamoe nui, te ngaro o te māramatanga, te uaua rānei ki te manawa, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Ki te tika, ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi atu tohutohu.
Karere Tangohia ki te Kāinga
- Kaua rawa e mutu te tango i ngā rongoā kua tohua e tō tākuta mō tō mate hinengaro rua. Tangohia kia rite ki te whakahaunga.
- Kōrerotia ki tō tākuta ngā otaota katoa, ngā huaora, ngā tāpiringa, me ngā rongoā Ayurvedic e tangohia ana e koe. Kaua e huna tetahi mea.
- Kaua e whakaaro he haumaru tetahi mea nā te mea kua tapaina he "taiao" he "otaota" rānei.
- Kaua e tīmata i tētahi otaota hou, i tētahi tāpiringa rānei, me te kore kōrero ki tō tākuta.
- I te wā e toro atu ana koe ki te tākuta, he mea tino āwhina te kawe mai i ngā tāpiringa me ngā otaota katoa e tangohia ana e koe me ā rātou putea/pounamu.
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