He raruraru rānei te tango rongoā mō te mate bipolar ki a koe? (Mate Bipolar) Me kōrero tāua mō tēnei

Kua tohua he rongoā ki a koe mō tētahi mate hinengaro, engari kāore he rerekētanga i muri i te tango? Ahakoa kua tangohia e koe te rongoā e ai ki te tohutohu a te tākuta, kei te pōuri koe, kei te pouri hoki nā te mea kāore koe i te pai ake i te tere o tō whakaaro? Mena koinā, he mea nui tēnei tuhinga māu. I tēnei rā ka kōrero tātou mō tētahi wheako e pā ana ki te tini o te tangata i te wā e whiwhi ana koe i te maimoatanga mō tētahi mate hinengaro pēnei i te mate hinengaro rua .

E maumahara ana ahau ki te rā i kitea tuatahitia ai ahau e te tākuta mō tēnei mate. I taku putanga mai i te hōhipera, e rua ngā pire i roto i tōku ringa. I whakaaro ahau, "Āe, nā te mea kua tangohia e au tēnei rongoā, kua kore katoa ōku raruraru, ā, ka ora anō ahau." I whakaaro ahau i taku tangohanga i te rongoā, ka ora tonu ahau. Engari he rerekē te pono.

Koinei te mea tuatahi i pa ki ahau i taku tīmatanga ki te tango i te rongoā.

I te rā i puta ai ahau i te hōhipera, ka tīmata ahau ki te tango i te rongoā i whakaritea e te tākuta. I hiahia ahau kia ora wawe ahau nā te mea kua kite ahau i te uaua me te whakamataku o te noho me te mate hinengaro.

Kāore i tino rerekē te āhua o taku tinana i te wiki tuatahi, i te wiki pea. Engari i muri i tētahi wā , ka tīmata te puta o ngā pānga taha o te rongoā. I maroke tonu tōku waha, ā, me inu wai tonu ahau. I taku tango i te rongoā i te pō, i pērā ahau me te mea kāore au i te mōhio ki taku e kōrero nei tae noa ki taku moe. I tino hiamoe ahau i te awatea. Kāore au i te rite ki ahau anō. Kāore i pai ake. Kāore tētahi o ēnei i pai ake ai tōku āhua.

I rerekē aku tohumate hinengaro-rua, engari kāore i ngaro. He rerekē noa iho tōku āhua, kāore i pai ake. Āta haere, ka tīmata te hoki mai o te pouri tawhito. I tīmata anō ngā whakaaro whakamomori ki te hoki mai. I whakaaro ahau, "He aha te hē o taku?"

He pēhea te mahi a te whakahaunga rongoā?

Tata ki te tau i muri i taku tātaritanga mate , i muri i taku kitenga i te tākuta i ngā wā maha, me te whakawhiti i waenga i ngā rongoā rerekē, ka mutu ka tangi ahau i roto i te tari o te tākuta. "He aha tēnei e pā ana ki ahau, e te tākuta? He aha taku mahi he?" ka pātai ahau.

I titiro mai te tākuta me te miharo, ā, ka pātai mai he aha te tikanga o taku kōrero.

I whakamārama atu ahau i taua wā, "Ka tangohia e au ngā rongoā katoa e homai ana e koe i te wā tika. Engari kāore au i te pai ake. I ia wā ka tangohia e au te rongoā mai i a koe, ka hoki mai anō ahau ki konei. Kāore au i te mārama he aha taku mahi hē."

Koira te wā i whakamārama mai ai taku tākuta i tēnei ki ahau. I mea ia he roa, he manawanui hoki te rongoā i tētahi mate pēnei i te mate hinengaro rua, ā, me whakapau kaha te tūroro me te tākuta.

Ko taku kawenga he toro atu ki te tākuta i te wā tika, he tango i te rongoā e ai ki te whakahaunga, ā, me kōrero pono, mārama hoki ki te tākuta mō aku tohu me ngā pānga taha katoa i puta mai i te rongoā.

"Engari kei te pai katoa taku mahi, he aha ahau kāore anō kia ora?" ka pātai ahau.

"Nā te mea," ka haere tonu ia, "kāore he 'pire makutu' hei whakaora i te mate hinengaro rua. He mea whakahaere noa iho. Ina whakahaeretia e mātou mā te rongoā, me whakamātau mātou i ngā rongoā rerekē, i ngā horopeta rerekē. Kātahi ka aroturukihia e mātou tō āhua, ka whakatikatika i te rongoā me te horopeta kia tae rā anō koe ki te taumata e tika ana māu."

I pātai atu ahau he aha i roa ai. I whakamārama ia he maha ngā tāngata e whakahaere ana i te mate hinengaro rua e hiahia ana ki tētahi ranunga rongoā, kaua ki tētahi rongoā anake. Kāore e taea e te tākuta te hoatu i ēnei rongoā katoa i te wā kotahi. Ki te hoatu, kāore he huarahi e mōhio ai he aha te pānga o ia rongoā.

I muri iho i taku rongonga i tēnei whakamārama ka tino marino ahau. Ka mōhio ahau kua roa nei ahau e whakaaro hē ana.

I te tīmatanga, i whakaaro ahau ko te hoki ki te kite i taku tākuta hinengaro he tohu kei te hinga ahau, e kore rawa e ora. Engari i titiro ahau ki tēnā mai i tētahi tirohanga hē rawa atu. Ko te hoki ki te kite i taku tākuta hinengaro ehara i te tohu o te hinganga, engari he tohu kei te anga whakamua ahau i roto i taku whakaoranga.

Ā, i whiwhi ahau i te māia, mēnā ka haere tonu ahau ki mua, ka taea e au te ora ake.