Mai anō i te wā i kī mai ai tō tākuta he mate hinengaro rua tōu , kua rite koe ki te mea kua mau tō oranga i roto i te ara kua whakaritea? Kei te whakaaro koe i ētahi wā kāore tēnei haerenga e mutu, kāore koe e 'ora'? Ehara i te mea ko koe anake ēnei kare ā-roto, engari he rite tonu ki te tini o te hunga e noho ana me tēnei mate. Engari ko te rongo pai he haerenga tēnei ka taea te wikitoria. E kore e puta i te pō kotahi, engari ka taea e koe te mahi i ngā hikoinga iti ki mua. I tēnei rā, me kōrero tātou mō tēnei haerenga whakaora me ngā tohu ngāwari ka taea e koe te kite ina ahu whakamua koe.
He aha te tikanga tūturu o te kupu "whakaora"?
Tuatahi, kia mārama tātou ki te tikanga tuturu o te kupu "whakaora". E whakaaro ana ētahi ko te tikanga o te whakaora ko te kore e pāngia anō e te mate. Engari he rerekē te pono.
Ki te whakarapopototanga, ko te tikanga o te whakaoranga ko te whakapau i te nuinga o tō oranga ki te noho harikoa, kaua ki te whawhai ki te whakahaere i tō mate bipolar. Ko te tikanga he wā, he kaha hoki tōu ki te pārekareka ki tō mahi, ki tō whānau, ki ō hoa, me te whai i ō hiahia me te whakahaere i ō tohumate.
Ko te mea nui, ehara te whakaoranga i te mea ko te whiwhi i te mahi utu nui i moemoeā ai koe, te hanga whare nui, te tūtaki rānei ki te tangata i moemoeā ai koe. He pai pea aua mea hei whāinga i te ao. Engari kāore he pānga ki te whakaoranga mai i te mate hinengaro rua.
Arā, ka taea e te tangata te whakahaere pai i tōna mate bipolar, engari ka taea e rātou te pāngia e ngā wero i ētahi atu wāhanga o te ao. He mea tino noa tēnā. Whakaarohia, ahakoa te pai o te tangata ki te kirikiti, kāore e taea e rātou te tunu kai pai, tika? Pērā tonu. Ehara i te mea pai te whakapoauau i te angitu i tētahi wāhanga me te angitu i ētahi atu wāhanga. Nō reira, ki te whakahaere pai koe i tō mate bipolar, he whakatutukitanga nui tēnā i roto i a ia anō.
Ngā tohu māmā e whakaatu ana kei te ahu whakamua koe
Ko te mea nui i roto i te haerenga whakaora me te mate bipolar ko te mahi tonu i ngā whakapainga iti . Kaua e manukanuka ki te roa o te wā. Tērā pea ka roa ngā tau. Ka roa te wā. Ko te mea nui ko te arotahi ki te mahi i ngā whakapainga iti i ia rā.
Engari, e pai ana ki a tātou katoa te kite i ngā taunakitanga tūturu e whakaatu ana kei te ahu whakamua tātou. Ka homai he nui te māia me te maia ki a tātou. He māmā ake te mahi i tetahi mea i te wā tuarua, ehara i te mea nā te wheako anake, engari nā te mea kei a tātou te whakapono ki a tātou anō 'ka taea e au tēnei'. Koinei te hihiri nui rawa atu mō te wheako angitu .
Nō reira, koinei ētahi tohu māmā, engari he tino kaha, hei āwhina i a koe ki te mōhio kei te anga whakamua koe i tēnei haerenga. Ahakoa he 'mea iti' ēnei ki a koe, koinei tonu ngā wikitoria nui.
| He tohu ngāwari mō te ahunga whakamua | He aha te hiranga o tēnā? |
|---|---|
| Te tango i te rongoā kia rite ki te whakahaunga | Ko te tango i te rongoā i tohua e te tākuta, i te wā tika, me te horopeta tika te tūāpapa o tēnei haerenga. E whakaatu ana tēnei kei te tango koe i te kawenga mō tō hauora. |
| Te tae atu ki te wā tika mō ngā whakaritenga hauora | Mā te tae atu ki te wā tika mō ō wā whakarite ki tō tākuta, ki tō kaitohutohu rānei, e whakaatu tō whakapau kaha. Mā tēnei ka whakaū kei te kaha koe ki te whai wāhi atu ki tō maimoatanga. |
| Te akuaku whaiaro | He mea tēnei e warewarehia ana e te tini tāngata, engari he mea tino nui. Ina kei roto koe i te āhua pouri nui, i te porangi rānei, ahakoa te horoi i a koe anō, te parai i ō niho, te heu, te kakahu rānei i ngā kākahu ma, he mahi nui rawa atu. Nō reira , ehara i te mea ngāwari te ara ake i te moenga me te mahi i ēnei mea. |
| Te pupuri i tētahi mahinga o ia rā | He tino āwhina te pupuri i tētahi tikanga mahi, pērā i te wā kai me te wā inu me te wā moe, ki te whakahaere i te mate hinengaro rua. Mā te whai i tētahi tauira i roto i tō oranga ka āwhina i a koe kia noho pūmau. |
Te uara o ngā mea 'noa' i roto i te oranga o ia rā
Ko te pono, ko te noho pai me te mate hinengaro rua ko te mahi tonu i ngā mahi o ia rā. He maha o ēnei mahi he mahi noa iho, he hoha hoki i ētahi wā.
Ka inehia te angitu i roto i tō tātou hapori mā roto i ngā whakatutukitanga nunui. EngariMō te tangata e noho ana me te mate hinengaro pērā i te bipolar, ko te angitu nui ko te mahi i ngā mea e kiia nei ko ngā mea 'noa', 'hoha' i ia rā, i ia rā. Nā te mea ina kaha te mate, ko te mahi i ēnei mea iti te mea tino uaua o te ao.
Nō reira, ki te taea e koe te ara ake i te moenga i ia rā, te horoi i tō mata, te tango i tō rongoā i te wā tika, me te mahi i tētahi mahi iti, ko te tikanga kei te pai ake tō mahi i tō whakaaro kei te mahi koe i tēnei pakanga. Kia whakahīhī koe ki a koe anō. Ina angitu koe i ngā mea iti o te ao, ko te tikanga kei te tino pai tō mahi.
Ae, tera pea ētahi rā e uaua ai te mahi i ēnei mea. He mea noa iho tēnā. Kāore e rite tonu i ngā wā katoa. I ngā wā pēnei, he mea nui kia kōrero ki tō tākuta, kaua e mamae ko koe anake. Kōrerotia ki a ia tō āhuatanga. Tērā pea ka taea e ia te whakarerekē i tō rongoā, te tuku atu rānei i ētahi atu tohutohu ki a koe. Kia mahara, ko te tono āwhina i tēnei haerenga ehara i te ngoikore, engari he kaha.
Karere Tangohia ki te Kāinga
- Ehara te whakaoranga i te mea ka puta i te pō kotahi, he haerenga e roa ana te wā. Nō reira, me anga whakamua me te manawanui me te whakapau kaha.
- Ko te rongoā tūturu ko te whakapau i te wā nui atu ki te pārekareka ki tōu ao, kaua ki te whakahaere i tō mate hinengaro rua.
- Ko ngā mea ngāwari pēnei i te tango i tō rongoā i te wā tika, te toro atu ki tō tākuta, me te pupuri i te akuaku whaiaro, koinei ngā tohu nui o te ahunga whakamua. Whakanuia ēnei wikitoria iti.
- Kaua e whakapoauau i tō oranga hinengaro ki te moni, ki ētahi atu angitu o waho rānei. He rerekē ngā mea e rua.
- Kaua e mamae ko koe anake i ngā wā uaua. Me rapu tohutohu mai i tō tākuta . He tohu kaha te tono āwhina .
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