Ina kī mai tō tākuta kei a koe te mate pukupuku ū, tera pea ka rite ki te mea kua huri ohorere tō ao katoa. He mea noa tēnā. Engari ehara i te mea ko koe anake te pānga. Ka pā hoki ki tō whānau me ō hoa tata e aroha ana ki a koe, e noho tahi ana hoki me koe. Tērā pea ka mataku rātou, ka riri, ka pouri, ka korekore hoki, pērā i a koe. Koia te mea nui kia mārama, kia kōrero, kia tautoko hoki koe me ō hoa aroha tetahi i tetahi i tēnei haerenga uaua.
Kia ako ngātahi tātou mō tēnei.
I tō rongonga tuatahi mō tēnei mate, tera pea i rapu koe i te maha o ngā kōrero mōna. I rapu koe i te ipurangi, i ngā pukapuka, me ngā tākuta kia kitea ai me pēhea te whakatau i tēnei mate. Pērā i a koe, kei te rapu kōrero anō hoki tō whānau me ō hoa . Kei te rapu rātou i ngā kōrero mō te āwhina pai rawa atu i a koe me ngā mea hei tumanakohia i roto i ngā rā kei te heke mai.
Nō reira, ko te mea pai rawa atu ka taea e koe ko te whakauru i a rātou ki tēnei haerenga.
- Kōrero ki a rātou mō tō āhua hauora, arā, te tātaritanga mate pukupuku o te ū kei a koe.
- Kōrerotia ki a rātou ngā maimoatanga e tukuna ana, me ngā mea hei tumanako atu. Mā te tuwhera i tēnei ara ka āwhina i a rātou ki te wikitoria i ngā mataku koretake kei roto i a rātou.
- I ngā wā katoa e taea ai, ina haere koe ki te tākuta, haria tētahi e tata ana ki a koe . Ka taea e taua tangata te pātai i ngā pātai ki te tākuta, me te tuhi i ngā mea nui ki roto i tētahi pukapuka. Kātahi, ki te wareware koe i tētahi mea, ka taea e taua tangata te whakamahara i a koe. Ka taea hoki e ia te whakamārama i ēnei mōhiohio ki ētahi atu.
He rite tēnei ki tētahi hākinakina ā-rōpū . Ina huihui mai te katoa, ā, ina mōhio hoki, ka māmā ake te aro atu ki tēnei wero.
Kia rite ki te urutau ki ngā huringa.
I a koe e rongoatia ana, he wero nui te whakahaere i ngā mahi o ia rā i te kāinga. Ka taea e tō tāne, wahine, whaea, matua, hoa pai rānei te āwhina i a koe ki te tautoko i te taumahatanga i tēnei wā.
Ki te hiahia tetahi ki te āwhina i a koe, whakaarohia ngā mea mārama, ngā mea motuhake ka taea e rātou te mahi māu. Engari i te kī noa, "Me āwhina ahau," ka taea e koe te tono mō ngā mea pēnei i:
- "Ka taea e koe te tiki i te tamaiti i te kura i tēnei ahiahi?"
- "Ka taea e koe te taka kai māku i te kāinga i te rā e haere ai ahau ki te tiki rongoā ?"
- "Me kōrero au mō tētahi wā poto, he wā poto tōu?"
Kia maumahara hoki, kāore e taea e te katoa te mahi i ngā mea katoa. He pūkenga motuhake tō te katoa. Whakaarohia, he tino pai ētahi o ō hoa ki te whakarongo ki tō pouri. He tino pai ētahi ki te whakakata i a koe ki ngā katakata. He tino pai ētahi ki te tunu kai, ki te tiaki tamariki, me te mahi i ngā mahi o waho. Nō reira, ngana ki te whiriwhiri i te tangata tika mō te mahi tika.
Ki te mea kei te whakaaro koe kei te mahi tetahi i tetahi mea māu, ā, he uaua ki a rātou, tukua atu ki tētahi atu i te wā e whai ake nei. Ka taea hoki e koe te hanga i tētahi rārangi o ngā mea e hiahia ana koe ki te āwhina, me te tono atu ki a rātou kia whiriwhiri i tētahi mea e hiahia ana rātou ki te mahi. I tēnei wā, kaua e wareware ki te mihi ki te hunga e āwhina ana i a koe, me te whakamahara i a rātou kia tiaki i ō rātou oranga me tō rātou hauora .
He mea tino nui kia mau tonu te whakawhitiwhiti kōrero pai.
I a koe e whiwhi ana i te maimoatanga, ka rerekē pea ō hiahia i ia rā, i ia wiki, i ia wiki. I ētahi wiki, ka nui pea te āwhina e hiahiatia ana e koe. I ētahi atu wiki, ka tino ora koe, ā, ka taea e koe te mahi i ngā mea māu ake. He mea nui kia kōrero mārama koe ki tō whānau mō ēnei huringa.
He uaua pea ētahi mea, he koretake hoki ki te kōrero, engari he pai ake te kōrero wawe tonu, i mua i te huri hei take nui.
Kei te ripanga i raro nei ētahi kaupapa hei matapaki māu me tō whānau.
| Kaupapa hei matapaki | Whakaahuatanga me te hiranga |
|---|---|
| Te tiritiri i ngā kawenga | Me urutau koe ki ngā huarahi hou mō te mahi i ngā mea pēnei i te mahi whare, te tiaki tamariki, me te utu pire. Kia mārama ko wai ka mahi i te aha. Pērā ai, ka iti ake te tūponotanga o ngā raruraru koretake. |
| Te tumanako | He rohe tō te katoa ki ngā mea ka taea e rātou. Matapakihia ngā mea ka taea e koe te mahi, me ngā mea kāore e taea e koe te mahi, i runga i tō āhua tinana, te āhua hinengaro o ētahi atu, me te wā. |
| Ngā take moni | He mea nui kia kōrero māhorahora mō ngā mea pēnei i ngā whakapaunga hauora me te ngaronga o te moni whiwhi. Ahakoa he kaupapa uaua tēnei, he māmā ake te kimi otinga ina aro tahi kōrua. |
| Ngā whakataunga mō te maimoatanga | Tērā pea he rerekē ō kōrua whakaaro me tō hoa mō te maimoatanga ka whai ake. He mea nui kia whakarongo tetahi ki tetahi. Ahakoa nāu te whakatau whakamutunga, he mea whakamana te whakawhitiwhiti whakaaro. |
| Ngā kare ā-roto | I tēnei wā, ka pāngia pea koe me tō whānau e ngā kare ā-roto o te pouri, te wehi, te riri, me te ahotea. Mā te kōrero mō ngā mea pēnei i te "Kei te pēhea koe?" "He uaua ki ahau i tēnei rā" ka āwhina i a koe kia marino ake, kia pai ake ai hoki tō mārama tetahi ki tetahi. |
He uaua pea te kōrero mō ēnei mea i te tīmatanga, engari ka māmā haere i te roanga o te wā. Kia maumahara kei roto katoa i te tīma kotahi. I ētahi wā ka puta pea ngā kupu hē, ka puta pea ngā mea hē. Engari kia manawanui tetahi ki tetahi.
Rapua he āwhina mai i waho mēnā e tika ana.
He mea nui kia maumahara kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. Ki te whakaaro koe he taimaha rawa te kawenga māu, mā tētahi rānei o tō whānau e pikau, he mea whakaaro nui kia rapu āwhina mai i waho.
- Te Tohutohu: Ka taea e koutou te tūtaki ki tētahi kaiwhakatakoto whakaaro hei whānau. Pātai atu ki tō tākuta mēnā he tohunga hauora hinengaro, he kaiwhakatakoto whakaaro rānei kei te hōhipera e whiwhi ana koe i te maimoatanga. Ka taea e rātou te āwhina i a koutou ki te whakatau tahi.
- Ngā Rōpū Tautoko: Tērā ētahi atu tāngata o te ao e pāngia ana e te āhuatanga kotahi e koe. Pātai atu ki ngā kaimahi o te hōhipera mō ngā rōpū tautoko ka taea e te hunga pēnei i a koe te whakauru atu. Kei te whakahaere hoki ētahi whakahaere mate pukupuku i ngā rōpū tautoko ipurangi. Mā te whakauru atu ki ēnei ka āwhina i a koe kia whakaaro kāore koe i te mokemoke.
Mā ēnei mea ka nui te kaha mōu me te hunga e arohaina ana e koe ki te whakahaere i tēnei wā uaua.
Karere Tangohia ki te Kāinga
- He wero noa te mate pukupuku ū mōu, mō tō whānau, mō ō hoa hoki. Kaua e mamae ko koe anake, engari me anga tahi.
- Kōrerotia marietia tō āhua, tō maimoatanga, me ō kare ā-roto. Kawea atu tētahi tangata e whakawhirinaki ana koe ki te tākuta.
- Kaua e wehi ki te tono āwhina. Tonoa he āwhina mō ngā mea motuhake pēnei i te tiaki tamariki, te mahi whare, te haere rānei ki te toa.
- Whakautehia ngā kare ā-roto o te katoa. I ētahi wā, he uaua tēnei ki a koe me ō whanaunga. Kia manawanui tetahi ki tetahi.
- Ki te mea kei te pōuri koe, kei te ahotea rānei, kaua e mangere ki te rapu tohutohu ngaio, ki tētahi rōpū tautoko rānei.
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