Kāore i te rawaka te rongoā anake mō te ADHD pakeke? Me kōrero tātou mō te CBT! (Whakaora Hinengaro)

Kei a koe te mate ADHD (Pakeke Attention Deficit Hyperactivity Disorder)? Mena koinā, tera pea kei te tango koe i ngā rongoā kua tohua e te tākuta hei whakahaere i ō tohu. Engari i ētahi wā ka whakaaro koe, "Kāore e ranea tēnei rongoā anake." Nā te mea kāore e taea e te rongoā anake te whakaoti i ngā raruraru katoa. Koinā te wā ka taea e te Cognitive Behavioral Therapy , te CBT rānei, te āwhina nui i a tātou.

He kupu ngāwari noa iho, he momo kōrero whakaora te CBT. Ka taea e ia te āwhina i a koe ki te wikitoria i ngā wero ka pā mai ki a koe i roto i tō mātauranga, i te mahi, i roto rānei i ō whanaungatanga whaiaro. Ahakoa kei te tango rongoā koe, kāore rānei, ka taea e te CBT te āwhina i a koe kia marino ake, kia āwhina hoki i a koe ki te aro atu ki te oranga o ia rā.

He aha te mea e tupu ana i te CBT?

Ko te CBT e hangai ana i tētahi whakaaro tino māmā, engari he tino kaha: arā, he maha ngā raruraru o ō tātou ao ka tīmata mai i ngā whakaaro hē, teka, kino rānei e puta ake ana ki ō tātou hinengaro.

He tino mōhio pea koe ki ēnei momo whakaaro ina noho tahi koe me te ADHD. Me titiro tātou ki ētahi tauira.

Kua mārama koe ināianei? Me pēhea te hanga arai o ēnei whakaaro hē ki roto i tō koiora. Ko ēnei whakaaro ngā mea e tōia ana koe ki raro, kāore koe e mōhio.

Whakaarohia te māmā ake o te mahi i ngā mea e hiahia ana koe ki te mahi ina pai tō tirohanga. He rite ki tētahi huringa pai. Ina harikoa tō hinengaro, ka pai tō whakaaro ki a koe anō. Kātahi ka taea e koe te mahi i ētahi atu mea. Mā tēnā ka harikoa ake koe.

Me pēhea te mahi a tēnei maimoatanga?

Ina kite koe i tētahi kaiwhakaora hinengaro, i ngā wā tuatahi ka kōrerohia e kōrua ko tō kaiwhakaora hinengaro ngā mea e hiahia ana koe kia whakapai ake. Ko te tikanga, he mea ēnei e pā ana ki tō oranga o ia rā. Hei tauira, ka hiahia pea koe ki te ako me pēhea te whakarite i tō mahi, te whakahaere i tō wā , te whakaoti i tētahi mahi, te ako rānei me pēhea te whakahaere i tō manukanuka.

Kātahi ka mahi tahi kōrua ko tō kaiwhakaora hinengaro ki te waihanga i tētahi mahere mahi mārama hei whakatutuki i ō whāinga. Engari, ehara i te mea ko tō wā anake me te kaiwhakaora hinengaro tēnei. Ka tukuna atu hoki ki a koe ētahi mahi kāinga iti hei mahi māu i te kāinga i waenganui i ngā wā ako. Kaua e manukanuka, ehara ēnei i te mahi kāinga kura anake! He wā noa iho ēnei hei whakaharatau i ngā mea e akohia ana e koe i te ao tūturu.

Me titiro tātou ki tētahi atu tauira. Whakaarohia he tangata koe e tomuri tonu ana.

1. Te taahiraa tuatahi: Tērā pea ka kī atu tō kaiwhakaora hinengaro ki a koe kia mahi i ngā mahi whai hua pēnei i te mau wati i ngā wā katoa, kia whai karaka i roto i ngā rūma katoa o tō whare, me te whakatakoto i tētahi whakaoho ki tō waea . Mā ēnei koe e āwhina kia mōhio ake ai ki te wā.

2. Hipanga 2 (CBT Core): I taua wā anō, ka tirotirohia e koe ō whakaaro kia kite ai mēnā kei te whai wāhi atu ēnei ki tō tomuri. Tērā pea kei roto i tō hinengaro tētahi whakaaro: "He tomuri tonu ahau, kāore he tangata e tumanako ana kia tae mai ahau i te wā tika." Engari ehara tēnā i te pono, āe? Ko aua momo whakaaro hē, e whakangaro ana i a koe anō ka ako koe ki te whakarerekē.

E ai ki ngā tohunga, he maha ngā wā ka mahi te hunga whai ADHD me te mea kei te "tinei ahi" rātou. Arā, ka uaua ki a rātou te whakaoti rapanga, te take rānei i muri i te putanga mai. Ko te whāinga matua o te CBT he huri i ō whakaaro me ō mahi, me te aukati i taua "ahi" kei tīmata i te tuatahi.

Me pēhea te kimi i tētahi kaiwhakaora hinengaro pai?

He maha ngā kaiwhakaora hinengaro e tuku ana i te CBT, engari ehara i te mea he tohunga katoa rātou ki te rongoā i te ADHD, nō reira he mea nui kia kitea he tangata e tika ana māu.

Ngā mea ka taea e koe te mahi

• Ko te mea pai rawa atu, ko te mea tuatahi hoki hei mahi, ko te pātai atu ki tō tākuta. Pātai atu ki tō tākuta mō tētahi kaiwhakaora hinengaro ka taea te taunaki i te CBT mō te ADHD.
• Ka taea hoki e koe te pātai atu ki ngā tari hinengaro o ngā hōhipera nui, o ngā whare wānanga rānei i Sri Lanka mō tēnei mea.
• Pātai atu ki tētahi hoa, ki tētahi mema rānei o te whānau e whakawhirinaki ana koe mō tēnei. Tērā pea kua mōhio rātou ki tēnei.

Kia kitea e koe tētahi kaiwhakaora hinengaro, kaua e wehi ki te pātai. Kia mōhio kei a rātou te wheako ki te ADHD. He mea nui anō hoki kia mōhio koe he pai te kaiwhakaora hinengaro mōu. Ki te kore koe e hanga hononga pai me te whakawhirinaki i waenganui i a kōrua, tera pea he iti noa ngā hua o te maimoatanga.

Kia pēhea te roa o tēnei?

Ka kite te nuinga o te tangata i te whakapainga nui i muri i te 12 ki te 15 wā maimoatanga, arā, tata ki te 3 ki te 4 marama. Heoi anō, me roa ake pea tō noho ki te maimoatanga. Ka roa ake tō noho ki te maimoatanga, ka hohonu ake te mau o ngā tikanga pai hou ka akohia e koe ki roto i tō koiora.

CBT, rongoā rānei? Ko tēhea te mea pai ake?

He tokomaha ngā tāngata e whiwhi ana i ngā hua pai rawa atu ina whakakotahihia te rongoā me te CBT . Ahakoa e āwhina ana te rongoā ki te whakataurite i te matū o te roro, ka āwhina te CBT i a koe ki te whakarerekē i ō tauira whakaaro me ō whanonga.

Engari, tērā pea kāore koe e hiahia ki te tango rongoā, he uaua rānei ki a koe te aro atu ki ngā pānga taha o te rongoā. Mēnā koinei te āhua, ka tino whai hua te rongoā CBT anake māu.