Hei pakeke, he uaua ki a koe te mahi i ō mahi o ia rā i ētahi wā? Kua hoha koe ki te wareware i ngā mea, ki te uaua ki te aro, ki te tomuri tonu rānei? Ehara ēnei i te mea noa iho, engari tera pea nā te ADHD ( Attention-Deficit/Hyperactivity Disorder ), ka pā pea ki ngā pakeke. Ko ngā raruraru mahi me ngā wero e pā mai ana i ēnei tohu ki ō tātou oranga ko ngā mea e kiia nei e tātou i roto i te rongoā ko ngā 'Functional Impairments'.
He pēhea te hurihanga o ngā tohumate ADHD hei raruraru i roto i te oranga o ia rā?
Ki te kī māmā noa, ko tētahi tohu o te ADHD ko te ngāwari o te tahuri ke i tō aro. Ko te 'Whakararu Mahi' ko te pānga o tēnei tahuri ke ki tō oranga, ki tō mahi, me ō whanaungatanga. Arā, he kōrero tēnei mō te mutunga o te tohu.
Whakaarohia pēnei. He uaua ki te tangata whai ADHD te whakahaere i te wā. He tohumate tēnei. He aha te mea ka puta mai i tēnei?
- Ka tomuri tonu ki te mahi.
- Kāore e taea e koe te whakaoti i te mahi i whakaritea e tō rangatira i te wā tika.
- Ka hē tō whakaaro mō te wā e pau ana ki te mahi i tētahi mahi. E whakaaro ana koe ka taea e koe te whakaoti i roto i ngā haora e rua, engari ka pau te rā katoa.
- Ka puta ngā hapa ina hohoro koe ki te mahi i te meneti whakamutunga.
Ka kitea ēnei mea e ētahi atu i roto i te tari. Kātahi ka ngoikore pea ngā arotake mahi ka riro i a koe. Tērā pea ka ngaro te mahi. Kei te kite koe? Ko te tohu o te kore e taea te whakahaere i te wā kua huri hei 'whakararu mahi' e pā ana ki tō mahi.
Ehara te ADHD i te mangere, ehara hoki i te hapa o te āhua. He mate hauora e pā ana ki te mahi a te roro.
Ngā raruraru matua ka puta mai i te ADHD (Ngā ngoikoretanga mahi)
Ka pāngia ngā āhuatanga maha o te ao e ngā tohumate ADHD. Me titiro tātou ki ētahi tauira matua.
| Tohu ADHD | Te ngoikore o te mahi |
|---|---|
| Ngā uauatanga ki te whakahaere moni (Te whakapaunga ohorere) | Ka whakapau moni koe ki tō kāri nama mō ngā mea katoa e hiahia ana koe. Ka mutu, ka tomuri koe ki te utu i ngā mea pēnei i tō pire rama, i tō pire wai rānei, ā, i ētahi wā ka wareware koe ina he puranga pepa kei raro i a koe. Ka taea e tēnei te arahi ki te pikinga o te nama me te heke o te kaute nama. |
| Te uaua ki te pupuri i te aro (Te kore aro) | Kei te kopikopiko tō mahunga ina kōrero ana tetahi. Kāore e taea e koe te whakarongo ki tā rātou e kōrero ana. Ka riri pea rātou ina whakarongo koe ki tētahi mea kua kōrerotia e tetahi i ngā wā katoa. Mā tēnei ka kite te iwi i a koe he "kore pono" me te "kore kawenga". |
| Ngāwari te tahuri ke te aro (He ngāwari te whakararuraru) | Ki te whakaaro koe ki tētahi atu mea i a koe e taraiwa ana, tera pea ka takahi koe i te rama whero. Tērā pea ka pā he aituā ki a koe, ki tētahi atu rānei. Ki te kore e taea e koe te haere ki te mahi i roto i ngā rā torutoru e noho ana tō waka i roto i te karāti hei whakatikatika, ka pā anō ki tō mahi. |
| Ngā raruraru whanaungatanga | Ka ara ake pea ngā raruraru i roto i te marena, i te whānau, me ngā hoa. Ko ngā mea pēnei i te wareware i ngā kupu whakaari me te kore whakarongo ki te tangata kē ka arahi pea ki ngā whanaungatanga kore pumau, tae atu ki te wehenga me te whakarere. |
Nō hea mai ēnei raruraru?
Mena kei a koe te ADHD i te pakeketanga, ko te tikanga kua pāngia koe e te mate mai i tō tamarikitanga . Tērā pea he iti ō māka i te kura, ā, he uaua ki te noho tahi me ētahi atu tamariki.
Engari i te piki haere o ngā kawenga o te ao, pērā i te kura tuarua, te whare wānanga, te mahi, te utu pire, te marena me ngā tamariki, ka tīmata te puta ake o ēnei raruraru.
Kei te pāngia anō hoki ētahi atu raruraru hauora hinengaro?
Āe. He mea tino nui tēnei. Kua whakaatuhia e ngā rangahau tata ki te 80% o ngā pakeke whai ADHD he mate hinengaro anō tō rātou. Ko ngā mea tino noa ko:
- Ngā Mate Manukanuka
- Ngā Mate Hinengaro / Te Pouri
I ētahi wā, kāore pea i te mea ko te ADHD anake te take o ngā raruraru e pā ana ki a koe, engari ko ētahi atu āhuatanga hauora hinengaro e pā tahi ana. Koia te mea nui kia tika te tautuhi i te mate.
He aha tā tātou mahi mō ēnei raruraru?
He maha ngā wā ka rapu awhina hauora ngā pakeke mō te ADHD nā ēnei mea e kiia nei ko ngā 'hauātanga mahi', nā te pānga rānei ki ō rātou oranga kāore e taea e rātou te whakahaere. Ko te rongo pai, mā te maimoatanga tika, ka taea te whakahaere i ēnei raruraru, ā, ka taea te whakahoki i tō oranga ki te huarahi tika.
Nō reira, ki te whakaaro koe kei a koe ēnei tohu, anei ngā mea hei mahi māu.
1. Kia tūpato: Tuatahi, rangahauhia, pānuihia hoki ētahi atu kōrero mō te ADHD. He taahiraa pai tēnei tuhinga ki tērā.
2. Tirohia he tākuta: Muri iho, tirohia tō tākuta whānau . Whai muri i te whakamārama i ō āwangawanga ki a ia, ka tukuna koe e ia ki tētahi tohunga hinengaro , ki tētahi tohunga hinengaro rānei, he tohunga whakangungu me te wheako motuhake kei a ia mō te ADHD pakeke, mēnā e tika ana.
3. Whāia te mahere maimoatanga: Ki te tātaritangahia koe e tō tākuta he ADHD, ka hangaia e rātou he mahere maimoatanga e hāngai ana ki a koe. Tērā pea kei roto ko ngā mea pēnei i:
- Rongoā: Ngā rongoā hei āwhina i te whakahaere i ngā tohumate ADHD.
- Te whakahaere wā me ngā pūkenga whakarite: Ngā tikanga hei āwhina i a koe kia noho whakarite me te noho i te wā tika.
- Whakaora Kōrero: Ka āwhina i a koe ki te whakapai ake i ō tauira whakaaro me ō tikanga, me te whakahaere i ētahi atu raruraru hauora hinengaro pēnei i te manukanuka me te pouri.
- Kaiako ADHD: I ētahi wā, ka hiahia pea koe ki te rapu awhina i tētahi tohunga hei tuku tohutohu whai hua mō te whakatutuki i ngā whāinga o ia rā.
Mena kua kitea kētia tō mate ADHD engari kei te raru koe i ngā raruraru o tō ao, me kōrero anō ki tō tākuta. Whakamāramahia ō wheako. Ka taea e ia te āwhina i a koe ki te whakawhanake i tētahi mahere maimoatanga e tika ana māu.
Karere Tangohia ki te Kāinga
- He mea noa te pāngia o ngā pakeke e te ADHD. He mate tēnei kua pā mai i te tamarikitanga.
- Ko ngā pānga o ngā tohumate ADHD ki te mahi, ki ngā whanaungatanga, me te whakahaere moni e kiia ana ko ngā 'Ngā ngoikoretanga mahi'.
- Kia mārama koe, ehara tēnei i te mangere, ehara rānei i te ngoikore o tō wairua. He mate hauora ka taea te rongoā.
- Ki te whakapae koe he ADHD tōu, he mea tino nui kia rapu koe i te tautuhi tika me te maimoatanga tika mai i tētahi tākuta mātau.
- Mā te maimoatanga tika, ka taea e koe te whakahaere angitu i ngā tohumate ADHD me ngā raruraru e puta mai ana i taua mea, ā, ka ora angitu hoki i te ao.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero