Āe, te raruraru o te makariri! Kua pūngāwerewere tō ihu, kāore e taea te manawa, kua rakuraku tō korokoro, me te mea kāore he kaha, ā, kāore koe e hiahia ki te mahi i tetahi mea. Kei te pāngia anō hoki koe e tēnei raruraru i ēnei rā? Kaua e manukanuka. I tēnei rā, ka kōrero tātou mō ētahi mea ngāwari, tino whai hua hoki ka taea e koe te mahi i te kāinga hei whakaora i tēnei mate i mua i tō haerenga ki te tākuta.
1. Inuhia he nui ngā wai, kaua hoki e tukua tō tinana kia maroke!
Koinei te mea tino nui. I mōhio koe, ina pāngia koe e te makariri, ka heke te nui o te wai i roto i tō tinana, ko te tikanga he nui te tūponotanga ka matewai koe. Waihoki, ina inu nui koe i ngā wai , ka angiangi te hūpē matotoru i roto i tō ihu me tō uma, ā, ka māmā ake te puta mai . Mā tēnei hoki ka whakaora i te mamae o te korokoro me te maroke.
Na he aha te mea ka taea e koe te inu?
- Wai ma, wai kohua pai.
- Ngā mea pēnei i te korianara me te pīti-rima e hangaia ana e ō tātou whaea.
- He tī me te kanekane .
- Wai hua hou (me te iti o te huka).
- Ka pai te wairua ina inu koe i te hupa heihei wera.
2. Te whakamarie whakamiharo o te manawa mamaoa
Mena he ihu pūngāwerewere tōu, ā, he uaua ki te manawa, he nui te rerekētanga o te manawa i te mamaoa. Mā tēnei ka wetekina te hūpē i roto i tō ihu, ka whakaitihia hoki te pūngāwerewere. He maha ngā huarahi hei mahi i tēnei.
- Te manawa i te mamaoa mai i te kohua wai: Koinei te tikanga e mahia ana e te tini o te tangata o tō tātou whenua. Kohuatia he wai i roto i te kohua, tangohia mai i te oumu, ka whakatakoto ki runga i te tēpu. Kātahi, whakatakotoria he tauera nui ki runga i tō mahunga, noho kia taupokina te kohua, ka manawa mārire i te mamaoa mā tō ihu. Engari kia tino tupato! Kaua e whakatata rawa tō mata ki te mamaoa, ka wera koe.
- Kaukau wera: Katia te tatau o te kaukau ka tū i raro i te ua wera mō tētahi wā. Mā te mamaoa e kohia ana puta noa i te kaukau ka whakamama i tō ihu.
- Te whakamahi i tētahi taputapu whakamakuku: Mā te whakamahi i tētahi taputapu pēnei e tāpiri ana i te makuku ki te hau i roto i te rūma moe ka āwhina anō hoki ki te whakamama i te ihu pupū.
3. Te huarahi tika mō te horoi i te ihu
He pai ake te pupuhi i tō ihu i te kukume i tō ihu. Engari he huarahi tika hei mahi i tēnā. Ki te pupuhi kaha rawa koe i tō ihu me ngā pongaponga e rua i te wā kotahi, ka hoki te hūpē ki roto i ngā awaawa o roto i tō taringa, ka mamae ai te taringa.
Ko te huarahi pai ki te whakawātea i tō ihu ko te katia mārire tetahi o ngā pongaponga ki tō matihao, ka pupuhi mārire i te hau ki tērā taha. Kātahi ka mahi i te pera anō ki tērā taha.
4. Te horoi i te ihu ki te wai tote (Saline Rinse)
He tikanga tino whai hua tēnei mō te ihu pupū, ahakoa i tūtohutia e ngā tākuta. Ka taea hoki e koe te whakamahi i te rehu ihu tote ka taea e koe te hoko mai i te whare rongoā. Ka taea rānei e koe te hanga i tēnei ranunga ki te kāinga.
| Ngā Hipanga | Me aha? |
|---|---|
| 1. Te hanga i te ranunga | Whakaranua kia 3 tīpune o te tote kore-iode me te 1 tīpune o te houra tunutunu, ka rongoa ki roto i te pounamu ārai-hau. |
| 2. Te whakarite i te wai | Tāpirihia kia kotahi tīpune o te ranunga kua oti te taka i mua ki te 250 karamu (tata ki te karāhe) o te wai kohua (mahana), ā, kia pai te rewa. |
| 3. Te horoi i te ihu | Whakakīia he ngira (kāore he ngira) he Neti Pot rānei ki tēnei wai. Tahurihia tō māhunga ki runga i tētahi peihana ka ata whakaurua te wai ki roto i te pongaponga kotahi. Ka rere atu i te pongaponga kē atu. Kātahi ka mahi i te pera anō ki tērā taha. |
He mea nui: Me whakamahi tonu i te wai ma, wai kohua hei hanga i tēnei otinga. Ki te kore, ka pāngia koe e te mate. Horoia hoki te ngira, te ipu neti rānei i muri i te whakamahinga, ā, waiho kia maroke.
5. He mea nui te okiokinga me te mahana
He mea tino nui te okioki i ngā rā tōmua o te makariri, te rewharewha rānei. Ina okioki koe, ka taea e tō tinana te whakamahi i tōna kaha katoa ki te whawhai ki te huaketo i puta ai te mate. Ka taea e tēnei whawhai te whakangenge i tō tinana. Nō reira, āwhina i tō tinana mā te noho ki te moenga, te takai i a koe kia piri, me te noho mahana .
6. Ngā inu mahana me ngā whakapūkara
Te whakakākahu
Ki te mamae, ki te rakuraku rānei tō korokoro, mā te whakararuraru i tō korokoro ki te wai tote māhana ka taea te whakaora mō te wā poto. Whakararuraruhia tō korokoro ki te hawhe tīpune tote i roto i te karāhe wai māhana, kia whā ngā wā i te rā.
Ngā inu wera
Mā te inu tī wera, hupa rānei ka āwhina i te whakamarie i te arai pupuhi o te ihu me te korokoro. Mēnā he ihu pūmau tōu i te pō, ā, kāore e taea te moe, ka taea e ngā pakeke te tāpiri i tētahi tīpune honi ki tētahi kapu tī wera. Ka tāpirihia e ētahi he iti te waipiro, engari he pai ake te karo i tēnei mea nā te mea ka nui ake te pupuhi o te ihu me te korokoro.
7. Ētahi atu rongoā māmā, whai hua hoki
- He mea pēnei i a Vicks: Pania he hinu iti kei roto ko te `(Menthol)`, `(Eucalyptus)`, `(Camphor)` ki raro i tō ihu, pērā i te mea e mōhiotia ana e tātou katoa. Mā te kakara ka māmā ake te manawa, ā, ki te whero tō ihu, ka mamae hoki ina mirimirihia, ka whakaora anō hoki.
- Ngā kōpeke mahana mō ngā ihu: Whakamahanahia he kakahu haukū i roto i te ngaruiti mō te 30 hēkona, whakamātauria te pāmahana, ka whakanoho ki ia taha o tō ihu, ki te wāhi kei reira ō ihu.
- He urunga tāpiri ina moe koe: Waiho he urunga tāpiri i raro i tō mahunga ina moe koe i te pō. Mā tēnei ka āwhina i te kaha ā-papa kia mimiti te hūpē mai i tō ihu, kia whakaiti hoki i te pupuhi o te ihu. Ki te raru koe i tō kaki ina rua ō urunga, whakatakotoria te urunga ki waenganui i te moenga me ngā papa o te moenga kia paku piko ai.
Ahakoa ēnei mahi katoa, ki te kore ō tohu e pai ake i muri i ētahi rā, ki te pāngia rānei koe e ngā tohu kino pēnei i te kirika nui, te mamae o te uma, te uaua rānei ki te manawa, me toro atu ki tō tākuta i runga i te wā tonu. Ehara ēnei rongoā kāinga i te whakakapi mō te maimoatanga hauora, engari he mea hei āwhina noa i te whakamamae i ō tohu.
Karere Tangohia ki te Kāinga
- Ina pāngia koe e te makariri , kia nui te okiokinga , ā, kia nui te inu wai (wai, cilantro, hupa).
- He huarahi tino whai hua te manawa mamaoa me te whakamakuku i te ihu me te tote hei whakamamae i te ihu pupū.
- Mā te whakakākahu ki te wai tote māhana ka whakaora i te korokoro mamae.
- He rongoā whakaora rangitahi noa iho ēnei. Mēnā he kino rawa ngā tohu, kāore rānei e pai ake, me toro atu ki tō tākuta tonu.
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