Ina ara ake koe i te ata, ka mamae tō korokoro, ka pupū tō ihu, ka tihe koe... me te mea kua pāngia anō koe e te makariri. I tēnei wā, kei te whakaaro tātou katoa, "Āe, kāore ianei he huarahi hei whakaora wawe i tēnei?" Kāore anō kia kitea he rongoā mō te huaketo e puta ai te makariri noa. Heoi, he maha ngā mea ka taea e tātou te mahi hei āwhina i te whakaiti i te mamae me te āwhina i ō tātou tinana kia tere ake te ora. Me kōrero tātou mō tēnā i tēnei rā.
Ko te maimoatanga tuatahi me te pai rawa atu: te okiokinga me ngā wai
Ko te mea nui rawa atu hei mahi māu ina pāngia koe e te makariri ko
te okioki nui . Me moe pea koe mō te 12 hāora i te rā. Nō reira, kaua e nui rawa te whakaaro, hoatu ki tō tinana te okiokinga e hiahiatia ana. He pai ake te noho ki tētahi taiao mahana, haumākū. Ko te mea nui e whai ake nei ko
te inu i te nui o te wai me ngā wai . Nā te mea ka whakangawaritia e ngā wai te hūpē i roto i te tinana, ka whakaiti i te ihu pupuhi me te uma kikī. Nō reira, inuhia he nui te wai i te roanga o te rā. Heoi,
karohia te inu i ngā inu kawheine (tī, kawhe) me te waipiro i ēnei rā . Ka taea e ēnei te whakamaroke i te tinana.
He aha tāu e mahi ai mō ngā tohu?
Nā te rerekētanga o ngā tohu o te makariri, kāore he maimoatanga kotahi e tika ana mō te katoa. He mea nui kia whiriwhiria te maimoatanga e pai ana mō ō tohu.
Whakaarohia kia rua ngā wā i mua i tō haerenga ki te whare rongoā, me te tango i tētahi o ngā "pire makariri" me ngā "rongoā makariri" e kitea ana e koe. He maha o ēnei rongoā ka konatunatua ki ngā rongoā mō ngā tohu kāore i a koe. Ka taea e tēnei te arahi i ngā rongoā kāore e hiahiatia kia uru ki roto i tō tinana.
Kia tirohia ngā mea ka taea te mahi mō ia tohu i te ripanga i raro nei.
| Tohu | He aha te mea ka taea te mahi? | Ngā mea hei aro nui atu |
|---|
| Te kirika me te mamae o te tinana | Tangohia he papa Paracetamol, kei roto ko te acetaminophen. | Kaua e hoatu he āpipirini ki ngā tamariki me ngā tamariki nohinohi. Me pātai atu hoki ki tō tākuta i mua i te hoatu i ētahi atu rongoā whakamamae mamae, pērā i te ibuprofen. |
| Korokoro mamae | Horoia te tinana ki te hawhe tīpune tote i roto i te kapu wai mahana i ētahi wā i te rā. | He tikanga tino haumaru, tino whai hua hoki tēnei. |
| Te pupuhi o te ihu | Ka taea te whakamahi i ngā rehu ihu pērā i te pseudoephedrine, te oxymetazoline rānei mō tētahi wā poto. | Ka nui ake te pupuhi o te ihu i ngā rehu ihu mēnā ka whakamahia mō ngā rā neke atu i te 3-5. Ka taea e te pseudoephedrine te whakanui ake i te toto me te tere o te manawa, nō reira kaua te hunga e mate ana i te ngakau, te toto toto tiketike, te mate huka rānei e tango i ēnei me te kore he tohutohu hauora. |
| Maremare | He huarahi tūturu te maremare hei tango i te hūpē me ngā huakita mai i ngā pukahukahu, nō reira kāore e hiahiatia ana ngā rongoā aukati mare i ngā wā katoa. | Mena he nui rawa te maremare ka whakararuraru i te moe, ka taea e koe te toro atu ki te tākuta me te tango i tētahi rongoā pēnei i te Dextromethorphan. Kaua e wareware ki te kati i tō waha ina maremare koe, āe? |
He aha tāu e mahi ai ki ngā tamariki kei raro iho i te 4 tau te pakeke?
E taunaki ana ngā tohunga hauora me ngā kaihanga rongoā kia
kaua e hoatu he rongoā maremare me te makariri ki ngā tamariki kei raro iho i te 4 tau te pakeke, he mea hoko kore utu . Mēnā he makariri te tamaiti, he pai ake te toro atu ki tētahi tākuta tamariki mō ētahi tohutohu.
Kai me te tiaki taiao
Haunga ngā rongoā, ka taea e te kai me ngā rongoā kāinga te whakarato i te tino whakamarie.
Kai me ngā huaora
Ko te kai pai te huarahi pai ki te ora mai i tetahi mate.
- Huaora C : He tokomaha te hunga e whakaaro ana ka rongoā te makariri mā te tango i te huaora C. Inaa, ahakoa he iti noa te painga ārai o te tango i te huaora C i mua i te whanaketanga o te makariri, kua kitea e ngā rangahau kāore he painga rongoā nui o te huaora C ina puta te makariri .
- Konutea :E ai ki ētahi rangahau, mā te tango i ngā papa konutea i ngā tohu tuatahi o te makariri ka taea te whakapoto i te roa o te mate. Heoi, karohia te whakamahi i ngā rehu ihu konutea. Ka taea e ēnei te whakakino i tō kakara mō ake tonu atu.
- Pai rawa atu: Kai i tētahi kai taurite. Arā, kai i te nui o ngā hua rākau, huawhenua, me ngā kākano matomato.
Hūpī heihei me ngā rihi wera, raukikī.
He tino whakamarie te inu i te hupa heihei wera i hangaia e ō tātou whaea, kāore? Ehara i te kōrero noa iho. Kua whakamātauhia e te pūtaiao ka whakaitihia e te hupa heihei ngā tohu o te makariri, inā koa te ihu pupuhi. Waihoki, ina kai koe i tētahi mea pēnei i te rasam wera, te hupa kanekane-kōriana, te hupa tiri wera rānei, ka wai ō kanohi, ka tīmata hoki te rere o tō ihu. Mā tēnei ka tino whakaitihia te ihu pupuhi.
Kakara whakaora
Mā te pania ki te uma, te hongi rānei i te mamaoa ki te hinu ūkarapa (pēnei i tā mātou hinu hīkamora) te hinu pepa rānei, ka taea te whakaiti i te pupuhi o te ihu me te pupuhi o te uma. Heoi
, ki te mea he mate huango tōu, me tūpato koe nā te mea ka kino ake te mate huango ina hongi koe i tēnei momo mamaoa .
Āhea koe me toro atu ki te tākuta?
Ka memeha te makariri i roto i ngā rā e 7-10. Heoi, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, me toro atu koe ki te tākuta.
- Mena he teitei te kirika (neke atu i te 101°F)
- Mena ka roa ake ngā tohu mō ngā rā e 10 neke atu
- Mena he uaua ki te manawa, he mamae rānei tō uma
- Mena ka maremare koe i te hūpē tae (kōwhai, kakariki, toto rānei)
- Mena he mamae nui tō taringa
Karere Tangohia ki te Kāinga
- Kāore he rongoā motuhake mō te huaketo e puta ai te makariri noa. Ko tā tātou anake he whakahaere i ngā tohumate. Ko te okiokinga me te wai te rongoā pai rawa atu.
- Whakamahia he rongoā māmā pēnei i te paracetamol mō te kirika me te mamae. Kia tūpato ina tango ana koe i ngā rongoā kore utu mō ngā tohumate rerekē.
- Kaua e hoatu he rongoā mō te mare, mō te makariri rānei ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te taote.
- Mena he kino ngā tohu, he roa te wā e mau ana, he uaua rānei ki te manawa, whakapā atu ki tō tākuta tonu atu .
Makariri, rewharewha, maimoatanga, kirika, mare, maimoatanga kāinga, huaora C
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