I muri i te tātaritanga o tō mate pukupuku ū, kua whakamātau pea koe i ngā mea katoa kia tere ai tō ora. He mea noa tēnā. Haunga ngā maimoatanga e hoatu ana e tō tākuta ki a koe, kua rapu pea koe i ētahi atu mea hei āwhina i a koe kia pai ake te ahua me te noho pai i tēnei wā uaua. Nō reira, i tēnei rā kei te kōrero mātou mō ngā mea ka taea e koe te mahi hei āwhina i a koe me ō maimoatanga hauora matua. Ka kiia ēnei he maimoatanga tāpiri .
He rite tonu te kupu 'tāpiri' me te kupu 'rerekē'?
Ae, he rerekētanga nui kei waenganui i ēnei kupu e rua. He mea tino nui kia mārama pai ki tēnei.
- Manaaki Paerewa: Koinei te mea e kīia nei e mātou ko te rongoā o te Hauāuru, arā, ngā maimoatanga kua whakamātauhia e te pūtaiao e taunakihia ana e ngā tākuta. Mō te mate pukupuku o te ū, ko te tikanga o tēnā ko ngā mea pēnei i te chemotherapy, te whakaora homoni, te radiation, me te pokanga. Ko ēnei te tūāpapa o tō maimoatanga.
- Maimoatanga Tāpiri: He māmā noa iho, he mea tēnei e mahia ana e koe "i te taha" o te maimoatanga matua e tukuna ana e tō tākuta ki a koe. Whakaarohia he rite ki te mahi yoga hei āwhina i te whakamamae i te whakapairuaki e pā ana ki a koe i a koe e whiwhi ana i te chemotherapy. Hei āwhina i te whakaiti i ngā pānga taha o te maimoatanga matua, hei āwhina hoki i a koe kia pai ake te hinengaro me te tinana.
- Maimoatanga Rerekē: He ahua mōrearea tēnei. Nā te mea ko te tikanga he "whakamutu" i te maimoatanga paerewa e hoatu ana e te tākuta, ka whakamahi i tētahi atu tikanga maimoatanga. Ahakoa kua rautau te pakeke o ētahi o ēnei, kāore anō kia rangahaua paitia tōna whai huatanga me tōna haumaru i runga i te pūtaiao. Nō reira, kāore rawa e whakaaetia te whakamutu i te maimoatanga i tūtohutia e ngā tākuta, me te huri ki ngā maimoatanga rerekē.
Ko te mea nui, ko ngā maimoatanga tāpiri he tautoko noa iho i tō haerenga maimoatanga matua. Kāore e taea te whakakapi i ngā maimoatanga matua.
He aha ētahi maimoatanga tāpiri rongonui ka taea te āwhina i te mate pukupuku ū?
He maha ngā wā, ka ngana ēnei maimoatanga tāpiri ki te whakaora i te tinana, engari ki te hinengaro, ki ngā kare ā-roto, me "te tangata katoa." Me titiro tātou ki ētahi tikanga rongonui hei whakaora i ngā wāhine e pangia ana e te mate pukupuku ū .
| Tikanga maimoatanga | Ngā painga e whiwhihia ana | Ngā whakatūpato me ngā mahi ārai hei tūpato |
|---|---|---|
| Te wero ngira | Ka āwhina i te whakaiti i ngā mura wera, te ruaki, te mamae, me te ngenge i puta mai i ētahi maimoatanga mate pukupuku. | Mena kua tangohia ō pona lymph i tō kēkē, tera pea ka pupuhi tō ringa (Lymphedema) mena ka werohia tō ringa. Mena he ngoikore rawa tō pūnaha ārai mate, he nui te tūponotanga o te mate. He mea nui kia kōrero koe ki tō tākuta. |
| Yoga | Ka whakapai ake i te pūngao, te ora, me te kounga o te oranga. Ko ngā momo yoga ngawari, inā koa ko te Hatha me te Restorative, e arotahi ana ki te manawa me te marino o te hinengaro. | Pērā i te wero ngira, mēnā kua tangohia ngā kōpū lymph, mā ngā tū yoga e taumaha rawa ana ki ngā ringa (hei tauira, te power yoga) ka piki ake te mōrearea o te lymphedema. Pātai atu ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana. |
| Tai Chi me Qigong | He tikanga whakakori tinana Hainamana ēnei e whakamahi ana i ngā nekehanga ngawari, puhoi, te manawa, me te whakaaroaro. E kiia ana ka whakapai ake i te oranga hinengaro, te whakaaro nui ki a koe anō, me te kounga o te oranga. | He tino ngāwari ēnei, nō reira he iti ngā mōrearea. Engari he mea whakaaro nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tikanga whakakori tinana hou. |
| Reiki | He tikanga whakaora pūngao i ahu mai i Hapani. E kiia ana ka taea te whakahaere i te pūngao mā te neke i ngā ringa ki runga ake i te tinana, me te kore e whakatakoto ki runga i te tinana. He maha ngā tāngata e kī ana he pai te ahua me te whakaiti i te mamae. | Kāore anō kia whakamātauhia e te pūtaiao te mahi a tēnei mea, me ōna painga rānei, engari kāore anō kia puta he pūrongo mō tētahi kino. |
Kia tūpato ki ngā otaota, ngā huaora, me ngā tāpiringa!
He wāhanga tino nui tēnei.
He maha ā tātou whakaaro kāore he kino o ngā mea "taiao", pērā i ngā otaota me ngā huaora. He hapa nui tēnā, inā koa mō te tangata e rongoatia ana ki te mate pukupuku.
- Ahakoa e kī ana ētahi he ārai, he rongoā rānei ngā antioxidants pēnei i te huaora C me te huaora E i te mate pukupuku, kāore anō kia whakamātauhia tēnei e ngā rangahau.
- Whakatūpato : Ka pāngia pea ō maimoatanga chemotherapy me te radiation e ētahi otaota me ngā huaora, inā koa ka tangohia i ngā horopeta nui.
- Hei tauira, ko te wort o Hato Hoani, he otaota e whakamahia ana e ētahi tāngata mō te pouri, ka aukati i te mahi a ētahi rongoā mate pukupuku.
- Ka taea e te tango i ngā horopeta nui o te huaora C te whakarerekē i te pānga o te chemotherapy me ngā maimoatanga irahiko ki tō tinana.
Nō reira, i mua i te whakamahi i ngā koroka kāriki, te ginseng, te ginkgo, te soy, te valerian, tetahi atu huaora, tāpiringa otaota rānei, me kōrero tonu koe ki tō tākuta .
Te whakaora i ngā maimoatanga whakaora hinengaro
I te wā e whawhai ana ki te mate pukupuku, ka waiho hei taumahatanga nui ki te tinana me te hinengaro. Nō reira, he mea tino nui kia arotahi ki ngā mea hei whakaora i te hinengaro.
- Whakaaroaro: Ka āwhina i a koe kia noho arotahi me te marino.
- Te whakarongo ki te puoro, te tuhi rānei: he huarahi pai hei whakaiti i te ahotea.
- Te tuhituhi i roto i te puka tuhituhi: He huarahi pai te tuhi i ō kare ā-roto , ō wehi, me ō tumanako.
- Ngā Rōpū Tautoko: Mā te kōrero ki ētahi atu kua pāngia e ngā wheako rite ki a koe ka puta te whakaaro "Kāore au i te mokemoke." He kaha nui tēnā.
Ma enei mea koe e āwhina kia marino tō hinengaro, ā, ka hoatu hoki he pūngao pai ki a koe hei aro atu ki tēnei wero.
Ko te mea nui: Kōrero ki tō tākuta i mua i te mahi i tetahi mea.
Ahakoa he aha te maimoatanga tāpiri e whakaarohia ana e koe, he mea nui kia kōrero noa koe ki tō tākuta mō tēnei mea. Pātai atu ēnei pātai ki a rātou.
- "E te tākuta, kei te whakaaro ahau ki te whakamātau i tēnei maimoatanga tāpiri. He aha ngā painga kua whakamātauhia e te pūtaiao? "
- " He aha ngā tūponotanga ka pā mai i tēnei? "
- "Ka pāngia rānei e tēnei maimoatanga ngā maimoatanga matua e tangohia ana e au i tēnei wā (chemo/radiation)? "
- "Kua kōrero mai ētahi tūroro he āwhina tēnei ki ngā mea pēnei i taku moe me te oranga hinengaro?"
Ka tino harikoa tō tākuta kei te kōrero noa koe pēnei, nā te mea he pai ake mō tō hauora te whakatau whai whakaaro i te mahi i tetahi mea me te kore e whakamōhio atu ki a ia, ā, ka tūpono tō hauora.
Karere Tangohia ki te Kāinga
- Ko ngā maimoatanga tāpiri he mea ka mahia e koe i te taha o tō maimoatanga hauora matua, ehara i te mea hei whakakapi.
- Ka taea e ngā mahi pēnei i te yoga, te wero ngira, me te whakaaroaro te āwhina i te whakaiti i ngā pānga taha o te maimoatanga me te whakaiti i te ahotea.
- Kia tino tupato: Me pātai atu ki tō tākuta i mua i te tango i tētahi otaota, huaora, tāpiringa kai rānei. Tērā pea ka whakararuraru ētahi o ēnei i ō maimoatanga matua mō te mate pukupuku.
- Ko te mea tino nui: Ahakoa he aha te rongoā tāpiri e whiriwhiria e koe, he mea nui kia kōrero noa koe ki tō tākuta, kia rapu tohutohu hoki i mua i te tīmatanga.
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