E hiahia ana tātou katoa kia hauora, kia kanapa, kia ataahua hoki te kiri . Engari i ētahi wā ka pā mai te hakihaki, te kiri maroke, te kiri kitakita rānei i a tātou e pakeke haere ana. He aha rawa te āhua o tō tātou kiri? Me aha tātou kia ora tonu ai? He kaupapa tino nui tēnei, nā te mea he rite te kiri ki te whakaata o tō tātou hauora. Nō reira, i tēnei rā ka kōrerohia e tātou tēnei mea kia māmā noa iho, kia mārama ai koe.
Tuatahi, kia kite tātou he aha te kiri.
Ki te kī ngāwari, ko tō kiri te okana nui rawa atu o tō tinana. He mea whakamiharo tēnā? E 2.7 kirokaramu te taumaha o te kiri o te pakeke toharite. He wai, he pūmua, he ngako, he kohuke. Ko te mahi matua o te kiri he tiaki i a koe mai i ngā iroriki me ngā mate. Kei te huri haere tonu tō kiri puta noa i tō oranga. Inaa, ka whakakapia katoatia tō kiri i ia 27 rā . Nō reira, he mea nui te tiaki kiri tika kia ora tonu ai tēnei okana utu nui.
He aha te ratonga e tukuna ana e te kiri ki tō tātou tinana?
He nui ake ngā mahi a tō tātou kiri ki ō tātou tinana i tōu whakaaro. Me titiro tātou ki tāna mahi.
- Pērā i te whakangungu rakau tiaki: Koinei te mea nui. Ka whakahaere i te ngaronga o te wai mai i te tinana, ka ārai i te urunga mai o ngā iroriki pērā i te huakita, ā, ka tiaki i a tātou mai i ngā whara iti, ngā matū , me te hihi ultraviolet (UV) kino o te rā.
- Āwhina i te ārai mate: Ka taea e te kiri te whakaputa i ngā matū hei āwhina i tō tātou pūnaha ārai mate, hei patu i ngā huakita me ngā harore. Kei roto hoki i te kiri ngā pūtau e whakatūpato ana i te pūnaha ārai mate ki ngā tūmomo mōrearea ki te tinana.
- Taurite o te tinana: Ko te kiri te kaiwhakahaere o te pāmahana o te tinana me te taurite o te wai. Ina wera koe, ka werawera koe, ā, ina mātao koe, ka wiri koe nā te mea ko te kiri te kaiwhakahaere o te pāmahana mā roto i ngā repe werawera me ngā uaua toto.
- Te whakaputanga huaora D: Ina pāngia e te rā, ka whakaputahia e tō kiri te huaora D. He mea nui tēnei huaora mō te pūnaha angaanga hauora me te pūnaha ārai mate kaha.
- Te Kare ā-roto: Kei roto i te kiri ngā miriona pūoko e āwhina ana i a tātou ki te kite i te pā, te wera, te makariri, me te mamae. Mā tēnei ka taea e tātou te tiaki i a tātou anō i te tūpono me te taunekeneke ki tō tātou taiao.
- He tohu hauora: Mā te titiro ki te tae me te kakano o tō kiri, ka taea e koe, e tō tākuta rānei te whiwhi whakaaro mō tō hauora whānui.
He aha ngā paparanga o tō tātou kiri?
E toru ngā paparanga o tō tātou kiri . Hei mārama ake ki ēnei, tirohia te ripanga i raro nei.
| Papa kiri (Papa) | He whakamārama māmā |
|---|---|
| Kirikiri Te paparanga o waho rawa | Koinei te paparanga tino angiangi e kitea ana e tātou i waho. Mā tēnei paparanga tātou e tiaki mai i te taiao o waho. Kei konei ngā pūtau e whakaputa ana i te melanin, e homai ana i te tae ki te kiri, me ngā pūtau e whakaputa ana i te keratin, e homai ana i te kaha ki te kiri. |
| kiri Paparanga waenga | Ko tēnei paparanga te tino take o ngā kita. Kei roto i tēnei paparanga ngā oko toto, ngā pūtake makawe, me ngā repe whakaputa hinu. Ko te collagen me te elastin, e homai ana ki te kiri tōna ngāwari me te kaha, ka tino kitea i konei. Kei roto hoki i tēnei paparanga ngā io e rongo ana i te mamae me te pā. |
| Ngā kiriuhi raro Te paparanga ngako o raro | Koinei te wāhanga tino hinuhinu o te kiri. I a tātou e pakeke haere ana, ka angiangi haere tēnei paparanga, koia te take e piko ai te kiri, e puta ai hoki ngā kita. Ka āwhina tēnei paparanga ki te pupuri i te wera o te tinana, me te tiaki hoki i ngā whekau o roto. |
E toru ngā pūmua matua mō te kiri ataahua!
E toru ngā momo pūmua he mea nui kia ora ai tō tātou kiri, kia ātaahua ai hoki.
Korakena
Koinei te pūmua tino nui i roto i te kiri (tata ki te 75%). Ka āwhina i te ārai i ngā kita me te kiri e totoro ana. Ka whakaitihia te hanga collagen e te tinana e te koroheketanga me ngā āhuatanga taiao pēnei i te parahanga.
- Me pēhea te whakanui ake? Kai i ngā kai whai kiko i te huaora C (ārani, rēmana, pepa pere, pūrokoro, rōpere). He mea nui te huaora C mō te hanga collagen. He mea tino nui hoki te tiaki i tō kiri mai i te rā.
Elastin
E ai ki te ingoa, ka hoatu e tēnei pūmua he ngāwari "pērā i te pīwariwari". Ka mahi tahi me te collagen hei homai i te kaha me te āhua o te kiri. Ka heke anō hoki tēnei i te pakeketanga.
- Me pēhea te whakanui ake?He mea nui te whakamahi i te pare rā, nā te mea ka kino te elastin i te hihi o te rā. He mea pai hoki te whakamahi i ngā kirīmi kei roto ngā retinoid, kei roto te huaora A, me te kai i ngā kai whai huaora A (te ate kau, te kūmara, te pīnihi, te kāreti).
Keratin
Koinei te pūmua tino kaha o te kiri. Māna e hanga te hanganga o te kiri, ngā whao , me te makawe. Ka āwhina hoki i te whakaora i ngā patunga.
- Me pēhea te whakanui ake? Kāore anō kia kitea he taunakitanga mārama e whakaatu ana he pai ngā tāpiringa kei roto te keratin mō te kiri. Heoi anō, ka taea e koe te whai hua mā te kai i ngā kai e āwhina ana ki te whakaputa keratin (he hua manu, he riki, he hāmana, he kūmara, he kāriki, he māngo).
Ngā mate kiri me ngā āhuatanga noa
He maha ngā mate me ngā āhuatanga e pā ana ki tō tātou kiri. Anei ētahi o aua mate.
Ko te mea nui, ki te kite koe i tētahi panoni rerekē, i tētahi ira, i tētahi puku rānei i tō kiri, ā, he ruarua āu mō taua mea, kaua e whakapae noa, engari me toro atu ki tētahi tākuta .
| Āhua | Hei whakarāpopototanga... |
|---|---|
| hakihaki | Ka puta tēnei ina kohikohi te hinu me ngā pūtau kiri mate, ka ārai i ngā pūtake makawe. Ko te nuinga o te wā ka pā ki te hunga rangatahi, engari ka pā pea tēnei ki ētahi tāngata tae noa ki te 40 tau te pakeke. |
| Ekisema (Ekisema / Kiri Ātopiki) | He āhuatanga e tino maroke ai te kiri, e mākūkū ana, e whero ana, ā, i ētahi wā ka puta he wai. Tērā pea nā ngā āhuatanga ira me te taiao tēnei. |
| Psoriasis | Nā te kaha rawa o te pūnaha ārai mate ka tere te wehewehe o ngā pūtau kiri, ka puta he ira whero me ngā unahi hiriwa. |
| Te kiriuhi | Ka puta ngā ira mā i runga i te kiri ina whakangaromia e te pūnaha ārai mate ngā pūtau e homai ana i te tae kiri (melanocytes). |
| Matepukupuku kiri | He momo mate pukupuku noa. He maha ake ngā wā ka puta i ngā wāhi e pāngia ana e te rā. Me tino tupato koe ki ngā ira hou, ki ngā puku rānei i tō kiri ka huri te tae, ka toto, ka huri rānei te āhua. |
Ki te hiahia koe kia mau tonu te kiri hauora, ataahua hoki...
Anei ētahi mea māmā engari tino whai hua ka taea e koe te mahi hei pupuri i te hauora o tō kiri.
- Horoia tō kiri i ia rā: Horoia tō mata kia rua ngā wā i te rā ki te hopi ngawari (ko te mea pai ko te kore kakara). Kia tino tangohia te meikitanga i mua i te moe i te pō.
- Whakamakuku: Ahakoa he hinuhinu tō kiri, whakamahia he whakamakuku kore-hinu. Pania he whakamakuku ki tō mata me tō tinana i ia rā.
- He mea nui te ārai rā: Koinei te mea pai rawa atu ka taea e koe te mahi mō tō kiri. Whakamahia he ārai rā ahakoa he rangi kapua, ahakoa kei roto koe i te whare. Kōwhiria tētahi he "Broad Spectrum" (he ārai i ngā hihi UVA me UVB) ā, he SPF 15 neke atu rānei te iti rawa.
- He kai pai: Kai i tētahi kai taurite e nui ana ngā hua me ngā huawhenua. Mā ngā matūkai o roto ka āwhina i te hauora o tō kiri.
- Inumia he nui te wai: Inuhia kia 2-3 rita wai i te rā. Mā tēnei ka āwhina i te pupuri i te makuku o tō kiri.
- Kaua e kai hikareti: Ka whakangaromia e te kai hikareti te collagen, ka tere ake te koroheketanga me te kita o te kiri.
- Whakaitihia te ahotea: Ka taea e te ahotea te whakararuraru i ngā āhuatanga pēnei i te ekisema me te psoriasis. Ka taea e te whakakori tinana, te whakaaroaro, me te moe pai te āwhina ki te whakaiti i te ahotea.
- Kia tūpato ki tō kiri: Ki te kite koe i tētahi ira, i tētahi puku rānei i tō kiri he rerekē i te āhua noa, ki te mea rānei he iti noa tō whakapae mō taua mea, me toro atu ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ko tō kiri te okana nui rawa atu o tō tinana. Ka tiaki i a koe mai i te mate urutā, ka whakahaere hoki i te pāmahana o tō tinana.
- Ko te mea pai rawa atu, ko te mea nui rawa atu hoki ka taea e koe te mahi hei tiaki i tō kiri, ko te whakamahi i te hinu ārai rā i ia rā .
- He mea nui te kai taurite, te inu wai nui, me te karo i te kai hikareti mō te kiri hauora.
- Whakamahia he hinu whakamakuku i ia rā hei tiaki i te makuku o tō kiri.
- Ki te kite koe i ētahi huringa rerekē o tō kiri (he ira, he puku), kaua e whakaaro noa , engari me toro atu ki te tākuta tonu .
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