Ina haere koe ki te moenga i te pō kia pai ai te moe, ka tīmata te nekeneke o ō waewae? Ka rongo koe i tētahi mamae kāore e taea te whakamārama, i te kikī, i te hiahia ki te neke i ō waewae? Ka huripokitia koe e tēnei, ā, ka ngaro rawa tō moe? Mena kua pā ki a koe tēnei, ehara i te mea ko koe anake. He āhuatanga tēnei e pāngia ana e te tini tāngata, engari kāore i te tino kōrerohia. I tēnei rā ka kōrero tātou mō te take pea o tēnei āhuatanga, e kiia nei ko te Restless Legs Syndrome (RLS) , me pēhea te tautuhi a te tākuta i tēnei āhuatanga.
He aha tātou me kōrero ai ki te tākuta mō tēnei?
He tokomaha e whakaaro ana he mamae iti noa iho tēnei i ngā waewae, he mamae rānei nō te ngenge. Nō reira, kāore rātou e whakaaro me kōrero ki te tākuta mō tēnei. Engari ko te mea pono, he mate tēnei ka pā kino ki tō moe, ki ō mahi o ia rā, tae atu ki tō hauora hinengaro.
Ina haere koe ki te kite i te tākuta, ka pātai atu ia i ētahi pātai ki a koe.
- Kei roto i tō whānau tēnei mate? I ētahi wā ka pā te RLS ki ngā whānau, nō reira he mea nui kia mōhio koe mēnā kei tō whaea, tō pāpā, ō tuākana, tuākana rānei ēnei tohu.
- Kei te ngenge koe, kei te hiamoe hoki i te awatea? Ko tētahi o ngā hua matua o te RLS ko te hiamoe nui me te ngenge i te awatea nā te kore moe pai i te pō (te kore moe).
- Āhea ka puta te hiahia ki te neke i ō waewae? Ka pātai te tākuta mēnā ka kino ake tēnei mamae i te pō, inā koa i a koe e okioki ana (hei tauira, te mātakitaki pouaka whakaata, te haere ki te moenga).
- He hoa moe tāu? Mena kei te moe koe, ka taea e koe te pātai atu ki a rātou mēnā kei te nekeneke ō waewae, kei te hurihuri rānei koe i a koe e moe ana. He mea nui hoki ēnei mōhiohio hei tātaritanga mate .
Kia maumahara, he tokomaha te hunga kāore e mōhio ko tēnei kare ā-roto rerekē i roto i ō rātou waewae te take o tō rātou kore moe. Nō reira, ki te pāngia koe e tēnei momo mamae, me kōrero ki tō tākuta. He tohu nui tēnei hei kimi i te mate.
He aha ngā whakamātautau e whakamahia ana hei tautuhi i te RLS?
Ko te mea nui i konei, kāore he whakamātautau toto, he matawai rānei e whakaatu tonu ana kei a koe te RLS. Ko te tautuhi mate e whakawhirinaki ana ki ngā tohu e kōrerotia ana e koe ki tō tākuta.
I taua wā anō, me tirotiro e tō tākuta ētahi atu mate hauora e pāngia ai e ngā tohumate rite ki te RLS, e kino ake ai rānei te RLS.E taunakihia ana kia maha ngā whakamātautau, nā te mea he maha atu anō ngā take e pā ai ngā raruraru moe.
Anei ētahi o aua whakamātautau me ā rātou e rapu ana.
| Momo whakamātautau | He aha te mea e whakamatautauria ana? |
|---|---|
| Ngā Whakamātautau Toto |
|
| Ngā Rangahau Io | Ki te whakaaro tō tākuta kei a koe ngā tohu o te neuropathy , pērā i te māuiui, te ngau rānei o ō waewae, ka tonoa pea e rātou he whakamātautau pēnei i te EMG (Electromyography) me ngā Rangahau Whakahaere Nerve. Ka tirohia e ēnei mēnā kei te tika te mahi a ngā io i roto i ō waewae. |
| Te Akoranga Moe | Ka kiia tēnei ko te Polysomnography.I te nuinga o te wā ka mahia tēnei whakamātautau i roto i te hōhipera, i a koe e moe ana i te pō. Ka aroturukitia ō ngaru roro, te tere o te manawa, te manawa, me ngā nekehanga o ō waewae i a koe e moe ana. He mea nui rawa tēnei whakamātautau mēnā kei te raru tonu koe i te moe ahakoa te maimoatanga. |
Te tautuhi i ngā take matua
Whakaarohia kei te whakaatu tō whakamātautau toto he tino iti ō taumata rino. Tērā pea ka tohua e tō tākuta he pire rino. Kia hoki anō ō taumata rino ki te āhua noa, ka memeha haere ngā tohumate RLS. Waihoki, ki te mea he mate kei roto i a koe pērā i te mate huka, te mate tākihi rānei, mā te whakahaere i aua mate ka āwhina anō hoki ki te whakahaere i ngā tohumate RLS.
Ko te tikanga o tēnei, ehara i te mea he raruraru noa iho o ō waewae te RLS, engari he tohu anō hoki mō tētahi atu mea e pā ana ki tō tinana. Koia te mea nui kia kite i te tākuta kia kitea ai te tino take, kaua e warewarehia ngā tohu.
Karere Tangohia ki te Kāinga
- Ehara te Restless Legs Syndrome (RLS) i te mea i whakaarohia noa iho e koe, he mate hauora tūturu.
- Ko te tautuhi i te mate e whakawhirinaki ana ki te whakaahuatanga o ō tohumate, nō reira me kōrero tika ki tō tākuta te mea e pā ana ki a koe, me te kore e huna i tetahi mea.
- Ahakoa kāore he whakamātautau kotahi hei whakaatu kei a koe te RLS, ka taea tonu te whakahaere whakamātautau hei rapu i ngā tino take, pērā i te korenga o te rino me te mate huka.
- Ki te pā mai ēnei tohu ki a koe, me rapu tohutohu hauora. Kaua e rongoā i a koe anō , kaua hoki e warewarehia.
- Mā te tātaritanga tika me te maimoatanga tika, ka taea e koe te whakahaere i tēnei mamae me te moe pai.
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