He pōrearea tonu ō waewae? (Restless Legs Syndrome) - Me kōrero tātou mō tēnei!

Kei te rongo koe i tētahi mea rerekē i roto i ō waewae, me te mea kei te ngokingoki noa, kei te uaua rānei, ina ngana koe ki te moe i te pō, i a koe rānei e mātaki ana i te pouaka whakaata? Kei te ahua koe kāore e taea te ārai i te neke i ō waewae? Ina tupu tēnā, ka rongo koe i te whakamarie ina nekehia ō waewae, ina hikoi rānei? He mea nui pea tēnei ki a koe. Ka kiia tēnei ko te Restless Legs Syndrome (RLS) . I te reo Sinhala , ko tōna tikanga he rite ki te "restless legs syndrome" .

He aha rawa te mate waewae kore okiokinga (RLS)?

He whakarāpopototanga noa iho, he āhuatanga tēnei e pā ana ki tō tātou roro, ki te pūnaha io , me te moe . Ko te mea nui ko te kaha o te hiahia ki te neke i ō tātou waewae, kāore e taea te whakahaere. Ka haere tahi tēnei hiahia me te mamae o ngā waewae. Tērā pea ka rongo ētahi tāngata me te mea kei te kumea, kei te tōia mai i roto, kei te mura rānei tetahi mea. He tino kare ā-roto whakararuraru.

Ko te mea nui, ko te mamae me te hiahia ki te neke i ngā waewae ka kino ake i te wā e okioki ana koe, inā koa i te ahiahi me te pō . Ka tino kitea i te nuinga o te wā ina haere koe ki te moenga, ka ngana ki te moe. Ka taea te whakamama mā te neke haere i ngā waewae, te hikoi, te mirimiri rānei. Engari ka taea te puta anō i te wā e okioki ana koe.

I ētahi wā ka tapaina pea tēnei e tō tākuta ko te mate Willis-Ekbom , he ingoa anō tēnei mō taua mate anō.

He momo matua o te RLS?

Ae, e rua ngā momo matua:

• RLS tīmatanga wawe: I te nuinga o te wā ka kitea tēnei i mua i te 45 tau te pakeke. He maha ngā wā ka puta mai i roto i te whānau, arā, ka taea te tuku iho . I roto i tēnei momo, ka āta whanake haere ngā tohu.
• RLS tīmatanga-mutunga: Ka kitea tēnei i muri i te 45 tau te pakeke. I roto i tēnei momo, ka tere te kino haere o ngā tohu.

He pēhea te noa o te ingoa o tēnei āhuatanga ko te RLS?

I te Hononga o Amerika, e kiia ana kei waenganui i te 7% me te 10% o te taupori he RLS. He nui ake te kitea i waenga i te hunga mā me te hunga wāhine. Ka piki ake te mōrearea o te whakawhanake i tēnei mate i te pakeketanga. He tokomaha te hunga i Sri Lanka e pāngia ana e tēnei mate, engari kāore pea ētahi e mōhio he mate tēnei.

He aha ngā tohu o te RLS? Me pēhea te tautuhi i tōna mate?

Tērā pea ka pāngia te tangata whai RLS e ngā tohu pēnei i:

• Ko te mamae o ngā waewae he kare ā-roto e hiahia ana koe ki te neke i ō waewae . He rerekē te ahua o tēnei mamae. Tērā pea ka rongo ētahi tāngata me te mea kei te neke tetahi mea i roto i ō rātou waewae, me te mea kei te ngokingoki ngā noke , me te mea kei te ngokingoki rātou, me te mea rānei kei te tōia, kei te hopukina rānei.
• Ka piki ake tēnei mamae i te wā e okioki ana (e takoto ana, e noho ana rānei) .
• Ka iti haere te mamae ina nekehia ō waewae, ina hikoi, ina totoro rānei tō totoro.
• Te wiri pinepine, te nekenekehanga rānei o ngā waewae i te ahiahi me te pō. I ētahi wā ka pā tēnei ahakoa i te wā e moe ana.

Ka taea e ēnei tohu te whakararuraru i tō moe , ka arahi pea ki ētahi atu raruraru. Hei tauira:

• Te kore e taea te moe, te oho ake i te moe, te kore e taea te moe tonu.
• Te hiahia ki te ara ake i te moenga i te pō, te totoro i ō waewae, me te hikoi.
• Te tino ngenge me te hiamoe i te awatea.
• Ngā huringa whanonga me te wairua (te riri, te oho).
• He uaua ki te arotahi, ki te maumahara ki ngā mea, me te arotahi.
• Tērā pea ka pāngia ētahi tāngata e ngā āhuatanga pēnei i te pouri , te manukanuka rānei.

Whakaarohia, i haere koe ki te moenga i te pō kia pai ai te moe. I muri i tētahi wā, ka rongo koe i tētahi wera rerekē me te ngoikore o ō waewae. Kāore e taea e koe te tu atu. Ko tō hiahia anake ko te neke i ō waewae. Ka ara ake koe ka hikoi haere. Ina hoki koe ki te moenga, ka tīmata anō i muri i tētahi wā. Ki te kore koe e moe pai tae noa ki te ata pēnei, me pēhea e taea ai e koe te mahi i tētahi mea i te aonga ake? Kua ngenge koe, kua riri hoki, tika?

He aha te āhua o ō waewae i te wā e pāngia ana koe e te RLS?

He rerekē te mamae o ēnei waewae i ia tangata, i ia tangata. I te nuinga o te wā, ka pāngia ngā waewae e rua. I ētahi wā, ka pāngia hoki te tinana e ngā ringa, ā, he onge noa iho, te tinana katoa. Tērā pea ka pāngia koe e ēnei kare ā-roto:

• Te āhua nei kei te ngokingoki tetahi mea .
• Te mākūkū .
• Mamae ana .
• Ka rite ki te tahunga .
• E pāorooro ana .
• He rite ki te kukume ki roto (Te kukume) .
• He rite ki te kukume .

He aha ngā take o te RLS?

Kāore anō kia mōhiotia te tino take o te RLS , engari e whakapono ana ngā kaipūtaiao he hononga ki te mahi a te basal ganglia, he wāhanga o te roro e whakahaere ana i te nekehanga. Ka whakamahia e tēnei wāhanga o te roro he matū e kiia nei ko te dopamine hei whakahaere i ngā nekehanga o tō tātou tinana. Nō reira, ki te kore e nui te dopamine i tēnei wāhanga o te roro, kāore e taea e ia te whakahaere tika i ā tātou nekehanga. Koinei pea tētahi o ngā take o ngā tohu o te RLS.

Kua kitea e ngā rangahau ka taea e ēnei mea te whai wāhi ki te RLS:

• Ira: Ka taea te tuku iho i te RLS. Mena kei tētahi o ō mātua te mate nei, tera pea ka tukuna ki ō tamariki mā te āhuatanga ira e kiia nei ko te autosomal dominant .
• Te korenga o te rino : Ahakoa he noa ngā taumata rino i roto i te toto, tera pea he iti ngā taumata rino i roto i te roro. E kiia ana tēnei he tino take o te RLS.
• Ētahi atu āhuatanga hauora matua: Ka taea hoki e ētahi āhuatanga hauora te whakaputa i te RLS. Ka kiia tēnei ko te RLS tuarua .
• Ētahi rongoā: Ko ētahi rongoā, pērā i ngā antihistamines , ngā antidepressants , me ngā rongoā ārai whakapairuaki, ka pāngia e te RLS, ka kino ake rānei ngā tohu.

He aha atu ngā āhuatanga hauora e puta ai te RLS?

Ko te hunga whai i ēnei āhuatanga he nui ake te tūponotanga ki te whakawhanake i te RLS:

• Te korenga o te rino .
• Te mate toto iti .
• Te haputanga.
• Mate huka .
• Mate whatukuhu .
• Te neuropathy o te taha .
• Ngā mate whakamahi matū .

He aha ngā mea e whakanui ake ai i ngā tohumate RLS? (Ngā mea e whakaoho ana)

Tērā ētahi āhuatanga ka nui ake te tūponotanga o te tangata whai RLS ki te pāngia e ngā tohu. Ka kiia ēnei he mea whakaoho . Ka rerekē pea i ia tangata, i ia tangata. I te nuinga o te wā, ka taea e ēnei mea te whakaoho:

• Waipiro.
• Kawheine - kei roto i te kawhe, te tī, me ētahi inu ngohengohe.
• Nikotīni - Te momi hikareti.
• Ētahi rongoā.
• Te ahotea.

Ki te whakamahia ēnei mea i mua i tō whakangā, i mua rānei i tō haerenga ki te moe, ka nui ake te tūponotanga ka kino ake ō tohumate. Waihoki, ka taea e te kore moe te whakakino ake i ngā tohumate RLS . Arā, ka taea e ō tohumate te arahi ki te kore moe, ā, ka taea e te kore moe te arahi ki ngā tohumate kino ake. He rite ki tētahi huringa kino. Ki te raru koe ki te mōhio he aha ngā mea e whakaoho ana i a koe, he mea pai kia kōrero koe ki tētahi tākuta.

He aha ngā rōpū reanga ka pāngia e te RLS?

Ka pāngia te tangata o ngā tau katoa e te RLS. Ka pāngia hoki ngā tamariki, ngā taiohi, me ngā pakeke. Heoi, he mea noa i muri i te 50 tau te pakeke. Ka kino haere pea ngā tohu i a koe e pakeke haere ana.

Me pēhea te tautuhi i te RLS? (Tautuhinga)

Mā te tākuta koe e āta whakarongo ki ō tohumate me te tirotiro i a koe e tātaritanga ai i te RLS. I taua wā, ka pātai atu hoki rātou mō tō hītori hauora katoa, me te mea kua pāngia tētahi o tō whānau e ngā āhuatanga rite.

Kāore he whakamātautau motuhake hei tautuhi i te RLS, engari ka taea e te tākuta teTērā pea ka mahia he whakamātautau io me ngā whakamātautau toto hei whakakore i ētahi atu āhuatanga, hei kimi hoki i te pūtake o ō tohu. I ētahi wā, ka tonoa pea he rangahau moe i te pō hei rapu i ētahi atu raruraru moe. Heoi, he tātaritanga haumanu te RLS, arā, ka tātaritangahia i runga i ngā tohu.

Hei whakaū i te aroaro o te RLS, ka whakaarohia e te tākuta ngā mea e whai ake nei:

• He kaha tō hiahia ki te neke i ō waewae, ā, he aha atu anō ngā kare ā-roto e kore e pai ana (pēnei i te mamae o te uma, te tō) e haere tahi ana me taua hiahia?
• Ka tīmata, ka kino rānei ngā tohu ina okioki koe, ina iti iho rānei te mahi tinana?
• Mā te totoro tinana, te hikoi, te whakakori tinana rānei ka whakaora (katoa, mō te wā poto rānei) ngā uaua e pāngia ana?
• Kei te kino ake ngā tohu i te ahiahi, i te pō rānei, i aua wā anake rānei ka puta?
• Ko te tikanga, ehara ēnei tohu i te mea i puta mai i tētahi atu mate hauora.

He uaua te tautuhi i te RLS i roto i ngā tamariki?

Ae, i ētahi wā ka uaua ki ngā tākuta te tautuhi i te RLS i roto i ngā tamariki. Nā te mea kāore pea te tamaiti e kaha ki te whakaahua tika i ō rātou tohu . I ētahi wā ka rite te RLS i roto i ngā tamariki ki te mate kore aro nui (ADHD) me ngā "mamae tipu" rānei e puta ana i te wā e whanake ana te tinana.

Me pēhea te rongoā mō te RLS?

Ka taea te rongoā i te RLS mā te rongoā, mā te rongoā kāinga, mā te whakarerekē i te āhua noho hei āwhina i te whakaiti i ngā tohu. Mō ētahi tāngata, ka taea te whakaiti i ngā tohu RLS ina whakahaeretia ngā mate hauora o raro. Me matapaki e kōrua ko tō tākuta te rongoā pai rawa atu māu, tae atu ki ngā pānga taha pea.

Rongoā mō te RLS

Tērā ētahi rongoā hei āwhina i te whakahaere i ngā tohumate o te RLS. Tērā pea ka tohua e te tākuta ētahi rongoā pēnei i ēnei:

• He pai ake te mimiti o ngā tāpiringa rino e te tinana ina tangohia me te huaora C.
• Ko ētahi rongoā ārai hopi - hei tauira, Gabapentin , Pregabalin .
• Ngā kaiwhakaoho dopamine - hei tauira , Pramipexole , Ropinirole .
• Ngā rongoā e huri ana ki te dopamine, e āwhina ana rānei ki te whakaputa dopamine (ngā matū mua o te dopamine) - hei tauira (Levodopa) .

Heoi, mā te whakamahinga roa o ngā rongoā whakarei dopamine pēnei i te Levodopa ka kino ake (ka whakanuia) ngā tohumate RLS i roto i ētahi tāngata. Nō reira, me noho koe i raro i te tirotiro tata a te tākuta ina whakamahi ana koe i ēnei rongoā.

I ngā wā tino kino, ina kore e angitu ngā maimoatanga katoa, ka whakamahia ngā Benzodiazepines (hei tauira, Clonazepam )Ka taea hoki te whakamahi i ngā rongoā pēnei i te (Hypnotics) (hei tauira (Zolpidem) ) me te (Opioids) (hei tauira (Methadone) , (Buprenorphine) ). Heoi, ka kino pea ngā pānga taha o ēnei rongoā , ā, he tūponotanga ka waranga koe ki aua rongoā.

He maha ngā momo pire rino. Mā te whakamātautau toto ka āwhina koe ki te whakatau ko tēhea te momo pai mōu. Mō te hunga he nui ngā tohumate RLS e whakapae ana he iti rawa te taumata rino i roto i te roro, ka āwhina pea te werohanga rino i ētahi wā.

Ngā maimoatanga kāinga mō te RLS

Mena he ngawari ngā tohumate o te RLS, ka tūtohu pea tō tākuta i ētahi mea ka taea e koe te mahi i te kāinga, pēnei i ēnei. Mā ēnei pea koe e āwhina kia marino ake, kia pai ake ai hoki tō moe me te RLS:

• Te whakakori tinana auau : Hei tauira , te whakakorikori tinana , te eke pahikara (ahakoa he pahikara tū) te hikoi rānei. Engari karohia te whakakori tinana taumaha i mua i te moe.
• Whakamahi i ngā tikanga moe pai : Āta karohia ngā mahi pēnei i te pānui pukapuka, te mātakitaki pouaka whakaata, me te whakamahi i tō waea i a koe e noho ana i te moenga. Mā te kore e nui te moe ka kino ake ngā tohumate o te RLS .
• Mā te ruku i ō waewae ki te wai mahana , te pani i tētahi papa whakamahana , te pani rānei i tētahi kōpeke matao ki ō waewae, ka taea te whakaora i te mamae mō te wā poto.
• Te whakaiti i tō ahotea whānui . Ka taea e koe te rapu āwhina mai i tētahi kaitohutohu hauora hinengaro mō tēnei.
• Kaua e inu kawheine (pērā i te kawhe, te tī) i mua i te moe.

Me pēhea te tere whakaiti i te mamae o ngā waewae?

Mā te rūrū i ō waewae, te hikoi, te mirimiri, te totoro rānei i ō waewae ka āwhina i a koe ki te whakaora i te wā poto , engari ka hoki mai pea ngā tohu ina mutu tō nekehanga.

He mate kino te RLS?

Kāore te RLS e pā ki tō roanga o te ora, arā , kāore e whakapoto i tō oranga . Engari ka nui te pānga ki tō hauora whānui . Ka rerekē ngā tohu mai i te ngawari ki te kino. Ahakoa ngā tohu ngawari ka tino whakararuraru i tō oranga o ia rā, inā koa te moe. I runga i te whakamāramatanga o te "kino", ka taka pea ō tohu ki roto i taua kāwai.

He rongoā tuturu kei te wātea mō te RLS?

Engari, kāore anō kia kitea he rongoā mō te RLS i tēnei wā . Heoi, mā te rongoā, ka taea te whakahaere pai i ngā tohumate, ā, ka taea e te tangata te noho noa.

Ka taea te ārai i te RLS?

Kāore he huarahi motuhake i tēnei wā hei ārai i te RLS, engari mā te rongoā i ngā āhuatanga hauora o raro me te karo i ngā mea whakaoho pēnei i te kawheine me te waipiro ka āwhina i te whakaiti i te kaha o ngā tohu.

Āhea ahau me toro atu ki te tākuta?

Mena kei a koe ngā tohu o te RLS, me toro atu ki te tākuta mēnā:

• Mena kāore he awhina o te maimoatanga kāinga.
• Mena ka kino haere ngā tohu .
• Mena he pānga nui tōna ki tō moe .

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina haere koe ki te tākuta, ka taea e koe te pātai i ngā pātai pēnei i:

• He aha te take o ēnei tohu?
• He aha te maimoatanga e taunaki ana koe?
• He pānga taha kei te rongoā?
• Me pēhea taku moe pai me te RLS?
• Me pēhea taku whakarerekē i aku whanonga pō hei whakaiti i ngā tohumate RLS?

Hei whakamutunga, he karere hei kawe ki te kāinga

He tino hoha te noho me te Restless Legs Syndrome (RLS) i ētahi wā. Ka taea e ia te whakararuraru i tō moe, ā, ka kore koe e moe tika. Tērā pea ka ara ake koe i te ata me te hiahia kia nui ake tō moe. Mā te inu kawhe (caffeine) hei āwhina i a koe kia hiamoe i te ata ka kino ake ō tohu i te pō.

Ahakoa kāore anō kia kitea he rongoā tuturu mō te RLS i tēnei wā, ka taea te whakahaere pai i ngā tohu mā te maimoatanga tika me ngā huringa āhua noho . Nō reira, ki te mea kei a koe ēnei tohu, kaua e whakama, kaua e mataku ki te toro atu ki te tākuta me te tiki tohutohu. Kātahi ka taea hoki e koe te whiwhi whakaoranga me te moe pai i te pō.

Kia maumahara, ehara i te mea ko koe anake. He tokomaha ngā tāngata e pāngia ana e tēnei mate. Mā te arataki tika me te maimoatanga tika, ka taea e koe te ora me te angitu.

Te Mate Waewae Okioki, RLS, waewae okioki, kore moe, mamae waewae, neuropathy, dopamine