Anei me pēhea te waihanga i tētahi wāhi okiokinga whaiaro mō tō hinengaro me tō tinana i te kāinga!

Kei te whakaaro koe i ētahi wā kua "oti ahau"? Kua ngenge koe i te mahi, i te mahi i ngā mahi o te whare, me te mahi i ngā mea katoa? Kei te whakaaro koe kua kore he ora o tō hinengaro me tō tinana, ā, kāore he hiahia ki tetahi mea? Nā, ko tēnei kōrero māu. Pērā i a tātou katoa, he mea noa te ngenge o te hinengaro me te tinana i ētahi wā i tēnei oranga pukumahi. Engari ki te mau tonu taua ngenge , kāore e pai mō tō tātou hauora. Nō reira, ko te otinga pai ko te wehe i tētahi wā mōu ake, me te tuku i tō hinengaro me tō tinana kia okioki.

Kāore e taea e te katoa te whakapau moni nui, te tango hararei mō ētahi rā, me te haere ki tētahi hōtēra nui mō tētahi 'reti oranga'. Engari nā wai i kī kāore e taea te mahi i te kāinga? Ae, ka taea e koe te mahi i tētahi 'reti oranga DIY' i te kāinga, he mea whakarite kia rite ki ō hiahia, ka puta he hauora pai me te hou ki tō hinengaro me tō tinana. Kia kite tātou me pēhea te mahi?

Tuatahi, kia mārama tātou he aha te 'Manaaki-Whaiaro'?

Kua rongo pea koe i te kupu 'manaaki-i-a-koe'. Ki te whakarāpopototanga, ko te manaaki-i-a-koe he mea e mahia ana e koe hei tiaki i tō hauora tinana, hinengaro, me te hauora kare ā-roto. Ko tōna tikanga he whakarongo ki ngā mea e hiahiatia ana e tō hinengaro me tō tinana, kātahi ka mahi i tētahi mea mōna. He rite ki te utu i tō waea. I a koe e mahi tonu ana, ā, ka pau te pākahiko, ka ngaro te kaha o ō tātou hinengaro me ō tātou tinana. Nō reira, he mea nui te manaaki-i-a-koe hei utu anō.

He wāhi pai tēnei mō te hararei kāinga ki te tīmata i ō tikanga tiaki i a koe anō, ki te whakangā me te whakaora rānei.

Me pēhea tāu whakarite mō te reti?

Me whakarite pai te whakatārewatanga pai. Ki te kore, kāore pea koe e whiwhi i ngā hua e hiahiatia ana. Anei ētahi mea ka taea e koe te mahi:

• Whakaarohia tō whāinga: Tuatahi, whakaarohia te mea e hiahiatia ana e koe mai i tēnei. Kei te hiahia koe ki te whakawātea i tō hinengaro (whakaora)? Kei te hiahia rānei koe ki te whiwhi i tō tinana ( pūngao )? Kei te hiahia rānei koe ki te whakaaro mōu ake i tētahi huarahi hou (kitea te whaiaro)? Me whiriwhiri e koe ngā mea e hiahia ana koe ki te mahi kia rite ki tō whāinga.
• Whakaritea he wā: Whakaritea he wā mutunga wiki mō tēnei. Kōrero atu ki tō whānau me ō hoa ka noho puku koe mō ēnei rā e rua. Ko te tikanga me karo koe i ngā waea me ngā haerenga koretake. Ki te kore, ka pakaru pea ō mahere katoa.
• Tangohia te tatau o te whare:I mua i te tīmatanga o te hararei, horoia, whakapaipaihia tō whare. He uaua ki te whakawātea i tō hinengaro i roto i te taiao pōrearea.
• Whakapaia ngā kai me ngā inu i mua i te wā: Whakapaia, waiho rānei ngā kai hauora kua oti te whakarite, ngā kai mātao, ngā tī otaota, me ētahi atu, kia kore ai koe e noho roa ki te kīhini i te wā o te reti.
• Hangaia he mahere (engari kaua e pūmau!): Hangaia he mahere whānui mō ngā mea me mahi e koe mō te rā. Kaua e pūmau. Ka kiia tēnei he 'ngāwari hanganga' . Ko te tikanga he mahere, engari me tuku koe kia whakarongohia, kia whakarerekētia hoki e koe ina hiahiatia.
• Mauria mai ngā mea e tika ana: Whakaritea ngā mea e hiahiatia ana i mua i te wā, pērā i te tī otaota, ngā rākau whakakakara kakara, ngā pene tae ataahua, he puka tuhi, me ngā hua tiaki kiri.

He aha ngā mea ka taea e koe te mahi i te reti?

I runga anō i tāu whāinga, he maha ngā mea ka taea e koe te mahi. He mea nui kia whakaurua ngā mea e whakahihiko ana i tō tinana me ngā mea e whakamarie ana i tō hinengaro.

Anei ētahi tauira:

• Te kai i ngā kai whai kiko.
• Te haere ki waho ki te marae, ki te māra rānei, me te pārekareka ki te ataahua o te taiao.
• Te whakaaroaro .
• Te whakakori tinana (hei tauira, te yoga, te hikoi, te kanikani).
• Inumia he nui te wai (wai kua whakaranua, tī otaota, me ētahi atu).
• Ngā mea e hari ai koe (te whakarongo ki te puoro, te tuhi, te pānui pukapuka).
• Te atawhai i a koe anō (he mirimiri, he kaukau pai, he maimoatanga makawe).

Kia kōrerohia ētahi o ēnei me ētahi atu kōrero taipitopito.

Kai Totika

Ehara i te mea ko te kai hauora anake te kaupapa o te reti pai. Whakaarohia ō whāinga kai. Te whakaiti i te taumaha? Te whakapakari tinana? Te whakamahere i ō kai kia rite ki tēnā.

• Tāpirihia ngā huawhenua hou, ngā hua rākau, te pūmua kikokore (ika, heihei), me ngā nati ki tāu kai.
• Me matara atu i ngā kai tino tukatukahia i ngā wā katoa e taea ana.
• Engari i te kai i ngā kai e whakakīkī ana i a koe, e whakamoe ana hoki i a koe i muri i te kai, whiriwhiria he kai e pai ai tō wairua, e whakahihiko ana hoki i a koe.
• I mua i te kai, whakaarohia te mea e kainga ana e koe. Kia pai tō tae, tō kakara, me tō reka. Ka kiia tēnei ko te 'kai whai whakaaro' .

Te Mahi Tinana

Ina whakakorikori te tinana, ka tino marino hoki te hinengaro.

• Ka taea e koe te hikoi i roto i tētahi pāka e tata ana.
• Whaia he ataata yoga, he ataata whakakori tinana rānei i runga i a YouTube i te kāinga.
• He wā pai tēnei ki te whakamātau i tētahi mea hou kāore anō kia whakamātauria e koe i mua. Akene me uru atu koe ki tētahi akomanga Zumba ipurangi.

Moe pai.

He mea nui te moe pai mō tō tātou hauora. I tēnei wā whakatā, me whakarite kia pai te moe hei kaupapa matua.

• Whakawetohia tō waea me tō pouaka whakaata i te iti rawa i te haora i mua i te moenga.
• Me whakapōuri rawa te rūma.
• Whakamahia he moenga whakamarie, he ma hoki.
• Ka kite koe i te rerekētanga o tō tinana ina moe pai koe i ngā rā e whai ake nei. Ka akiaki i a koe kia moe pai tonu.

Te Aromatawai me te Whakahaere Taumahatanga

Ka āwhina ēnei mea ki te whakaiti i te manukanuka me te ahotea.

• Whakaaroaro: Whakatakotoria he 10 meneti i ia ata hei whakaaroaro. Ka taea e koe te whakamahi i ngā taupānga kore utu pēnei i a Insight Timer me Calm mō tēnei.
• Te tuhituhi i roto i te puka tuhituhi: He tino whakangāwari te tuhi i ō whakaaro ki runga pepa.
• Ētahi atu mahi: Whakarongo ki ngā waiata marino, tuhi, hikoi i roto i te taiao, rumakina ō waewae ki roto i te kaukau wai tote Epsom, mātaki i tētahi kiriata rorirori.

Me pēhea te ine i te angitu o te hokinga whakamuri?

He uaua ki te tumanako ka puta he huringa nui ki tō tinana i te hararei mutunga wiki. Engari, arotahi ki ngā mea pēnei i tō kaha, te ahotea, te whakangā, me te oranga hinengaro .

He huarahi māmā tēnei hei ine.

• I mua i te tīmatanga o te reti, aromatawaihia tō ngenge, tō ahotea, me tō pūngao i runga i te tauine mai i te 1 ki te 10 (1 = kāore rawa, 10 = tino teitei).
• Kia mutu te whakatā, tirohia anō ngā mea ōrite.
• Mena he pai te panonitanga o ō kaute, ko te tikanga kua angitu tō hokinga whakamuri!

Ngāna ki te whakauru i ngā tikanga i arahi ai ki tēnei huringa pai (hei tauira, te whakaaroaro i te ata, te moe pai i te pō) ki roto i tō oranga o ia rā. Ka taea e koe tēnei mā te whakatakoto i tētahi whāinga SMART . Ko te SMART he tohu mō te Specific , Measurable , Action -oriented, Realistic , me te Time -bound.

Hei tauira, he whāinga SMART pai te "Ka whakaaroaro ahau mō ngā meneti 10 i ia ata".

He huarahi pai tēnei hei whakaora i tō hinengaro, tō tinana, me tō wairua. Ā, mā ngā tikanga pai ka akohia e koe i tēnei ka āwhina i a koe kia noho hauora mō te toenga o tō oranga. Kaua e wareware ki te kōrero ki tō tākuta mō ngā āwangawanga hauora katoa kei a koe.