He uaua ki te kimi i tētahi kāore anō kia pāngia e te mamae tuara i tētahi wā o tōna oranga, kāore? Ki ētahi, he riri iti noa iho ka memeha haere i roto i ētahi rā. Engari ki ētahi atu, ka noho hei riri pumau, mō te rā katoa. Nō reira, ina mau tonu tēnei mamae , ehara i te mea ko tō tinana anake te take, engari ka tīmata hoki te pā ki tō hinengaro.
He aha tēnei hononga i waenganui i te mamae me te hinengaro?
Ina mau tonu te mamae o te tuara, arā, ka huri hei mamae mau tonu , ka nui atu i te mamae tinana. Ka pā ki tō wairua, ki ngā mea katoa o tō oranga o ia rā. Whakaarohia, ka rite tēnei mamae ki tētahi pōuri pango e kohia ai ngā raruraru katoa o tō oranga. Tērā pea ka whakaaro koe, "Me i pai ake te mamae o te tuara, kua pai katoa ngā mea."
Mā te noho tahi me tēnei momo mamae mau tonu ka uaua te arotahi ki ngā mahi o ia rā, ka uaua te maumahara ki ngā mea, ka ngaro te hiahia kai, ka uaua hoki te moe. Nā ēnei mea katoa, me manukanuka tonu koe mō ngā mea pēnei i te, "Ka taea e au te mahi inaianei?", "Ka taea e au te mahi i aku mahi kāinga?" Nō reira, he mea noa te riri o te tangata, te manukanuka, tae noa ki te pāngia e te pouri i ēnei wā.
Ehara te mamae i te kare kino noa iho e haereere ana i roto i tō tātou pūnaha io . E pā ana hoki ki ō kare ā-roto, ō whakaaro, me te āhua o tō tirohanga ki taua mamae. He māmā noa iho, ki te nui ake tō whakaaro mō te mamae, ka nui ake te mamae ka pā ki a koe.
Ko ētahi tāngata e whakaaro nui ana ki te mamae o ō rātou tuara, ā, ka nui ake, ka kino atu i tōna āhua tūturu. Ka kiia tēnei he 'catastrophizing'. Whakaarohia tō tākuta e kī ana kua tawhito ō kōpae i waenganui i ō tuaiwi, ko te tikanga he mate kōpae pirau tōu. Ā, ka whakaaro koe, 'Āe, kāore e taea e au te mahi, me noho tonu ahau ki te kāinga, ā, tera pea ka noho ahau i runga i te tūru wīra i tētahi rā.' Mā te manukanuka ki tētahi mea iti pēnei ka kino ake te mamae.
Ka taea e tēnei ahotea tinana me te hinengaro te arahi ki te pouri haumanu i roto i te tata ki te hautoru o te hunga e pāngia ana e te mamae mau tonu. Waihoki, tata ki te 75% o te hunga e rapu maimoatanga ana mō te pouri e amuamu ana mō ngā tohu tinana, inā koa te mamae. Nō reira he ara e rua ngā taha.
Te huringa kino o te mamae me te ahotea
He rite tēnei ki tētahi huringa e kore e taea te puta atu.
1. Kei te mamae koe.
2. Ka pāngia koe e te ahotea me te manukanuka.
3. Ka nui ake te whakakiki o ō uaua i taua pēhanga.
4. Ka kino ake te mamae i te kikī o ngā uaua.
Ka taea e tēnei huringa te tīmata me tētahi atu huringa. Koia te huringa wehi me te karo . Ka tīmata te tangata ki te karo i ētahi mahi nā te mea e wehi ana rātou kei whakanui ake i te mamae, kei whara anō rānei. Hei tauira, ka karohia e rātou ngā mea pēnei i te hikoi, te hiki taumaha rānei. Ki te karo tonu koe i ngā mahi tinana pēnei, ka ngoikore tō tinana, ā, kāore pea he kaha mōu ki te mahi i tētahi mea i muri mai, ahakoa e tino hiahia ana koe.
Me pēhea te rongoā i tēnei mamae tinana me te mamae hinengaro?
Mā te rongoā, mā te pokanga rānei e whakatau te raruraru tinana e pāngia ai tō mamae. Engari ki te mea kei te pāngia koe e te manukanuka, e te pouri rānei, e kore e whakatau i te raruraru katoa.
Ko te mea nui ko te rongoā i te raruraru o te tinana me te raruraru o te hinengaro i te wā kotahi .
Mō te hunga e pāngia ana e te mamae tuara ngawari ki te mamae taumaha, he nui te whai i tētahi kaupapa whakakori tinana e tirotirohia ana e te tohunga hei āwhina i ngā tohumate tinana me te hinengaro. Ko te whāinga o ēnei kaupapa he whakapakari i ngā uaua o te tuara me te puku e tautoko ana i te tuaiwi, me te ako i a koe ki te mahi i ngā mahi o ia rā pēnei i te hiki me te piko me te kore e whakararu i tō tuara.
Mena kei te pāngia koe e te mamae tuara roa, nui, he pai ake te rapu awhina i tētahi rōpū tohunga kaua ki te tākuta kotahi anake. Tērā pea kei roto i tēnei rōpū tō tākuta whānau, he tākuta wheua, he tākuta tinana, he tohunga mamae roa, he kaiwhakaora tinana, me tētahi tohunga hinengaro. Ko te mea nui kia whai wheako ēnei tāngata katoa ki te rongoā i te mamae roa.
| Tikanga maimoatanga | He aha te mea ka tupu ki tēnei? |
|---|---|
| Te pupuri i tētahi rātaka mamae | Ina kaha ake te mamae, ka taea e koe te tautuhi i ngā mea e whakaoho ana. He āwhina nui tēnei ina kōrerohia e koe ki tō tākuta. |
| Te rongoā whanonga | Ka āwhina i a koe ki te ako me pēhea te whakatau i te mamae, ngā herenga e pā mai ana, me pēhea hoki te whakatau i ngā āhuatanga pēnei i te pouri. |
| Ngā tikanga whakangā | Ka taea e ngā mahi pēnei i te manawa hōhonu me te whakangāwari haere i ngā uaua te āwhina i te whakaiti i te pēhanga uaua e hua ai te mamae. |
| Ngā rongoā | Tērā pea ka tohua e te tākuta ngā rongoā whakamamae mamae, ngā rongoā moe, ngā rongoā rānei hei whakaiti i te pouri/manukanuka. |
Te whakahaere i ngā mahi me ngā mea whakararuraru
He mea nui kia kōrero koe ki tō tākuta, kia mōhio ai koe ki te taumata o te korikori tinana ka taea e koe te mahi. E rua ngā momo tūroro e mamae ana te tuara.
1. Ngā tāngata e noho ana i runga i te tūru: Ngā tāngata kāore e ara ake i te moenga, i runga rānei i te tūru, e whakaaro ana, " E mamae ana tōku tuara , nō reira kāore e taea e au te mahi i tetahi mea."
2. Ngā tāngata e mahi tonu ana: Ko te hunga, ahakoa te mamae, e mahi kaha ake ana i tā rātou e taea ai, hei whakanui noa i te mamae.
Kāore tetahi o ēnei tikanga e whai hua mō tō tuara. Nō reira, kaua e mahi nui atu i tō kaha, kaua hoki e noho noa iho, kāore he mahi . He mea nui te whai i tētahi huarahi taurite.
He mea nui: Mena kei te mamae tonu tō tuara, me kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana, nā te mea ka kino pea ētahi whakakori tinana i runga i tō āhua hauora me te pūtake o tō mamae.
He mea nui kia noho pukumahi tō hinengaro, pērā i tō tinana. E mōhio ana tātou ka taea e te whakararuraru te āwhina i a koe ki te aro atu ki te mamae. Ki te noho mokemoke koe i roto i tētahi rūma me tō mamae, ka kino ake pea tō āhua. Nō reira, kia pukumahi tō hinengaro. Noho tahi me ō hoa, mātakitaki kiriata, hikoi. Ka taea e ēnei mea te āwhina i a koe ki te tango i tō hinengaro i te mamae.
Karere Tangohia ki te Kāinga
- Ehara i te mamae tinana anake te mamae tuara mau tonu, engari ka pā ki ō kare ā-roto, ki tō wairua, me ngā mea katoa o tō koiora.
- I te rongoā i te mamae, me whakaaro koe ki te tinana me te hinengaro. He mea tino nui kia kitea ngā otinga mō ēnei raruraru e rua i te wā kotahi.
- He hē te kore mahi me te kaha rawa o te mahi. Kōrero ki tō tākuta kia kitea he taumata taurite o te mahi e pai ana māu.
- Me kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana.
- Kia kaha tonu tō hinengaro. Mā te whakararuraru i a koe i te mamae mā te whakamahi i ngā mahi whakangahau me te noho tahi me ngā hoa ka āwhina i te whakahaere i te mamae.
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