Kua rongo pea koe he pānga ō ira ki tō hauora me tō āhua tinana. He pono tēnā, engari i mōhio koe ka taea e tō momo noho, tō kai, me tō taiao te whakarerekē i te mahi a aua ira? Koinei te kaupapa matua o te Epigenetics — te ako i ngā āhuatanga e whakahaere ana i te whakaaturanga o ngā ira. Ahakoa he mara hou tēnei, he mea tino nui mō tō hauora, nō reira me titiro tata atu tātou.
Nā, he aha rawa te Epigenetics?
I te whakarapopototanga, ko te epigenetics te ako i te pānga o tō taiao me ō whanonga ki te mahi a ō ira. He maha ngā wā ka whakaarohia e tātou ō tātou ira he tohutohu pumau i tukuna mai i ō tātou mātua—pērā i te tae o ō tātou kanohi, i tō tātou hiahia rānei ki ētahi mate. He ngāwari te whakaaro he kore e taea te whakarerekē ngā ira. Heoi, whakaarohia mēnā ka taea e koe te whakapai ake i tō hauora mā te pānga ki te whakahohenga o aua ira. Koinei tonu te mea e tūhuratia ana e ngā kaipūtaiao i roto i te mara o te epigenetics, ā, he kaupapa tēnei e tika ana kia arohia e te katoa.
Ko te arotahi a te epigenetics ko te whakahaere a ngā matū i roto i ō pūtau i te mahi a ō ira. Ka karangatia ēnei e ngā kaipūtaiao he 'tohu epigenetic' he 'waitohu matū' rānei. I ētahi wā, ka whakapakari ēnei tohu i tō tinana, ka āwhina hoki i a koe ki te whawhai ki ngā mate, engari i ētahi wā, ka kino pea ki tō oranga.
Ki te wehewehea te kupu 'epi' (Kariki mō 'runga' 'huri noa' rānei) me te 'ira' ka honoa hei whakaahua i ngā mea katoa e pā ana ki ō ira. Ka tirohia e ngā kairangahau ngā tohu matū e piri ana ki tō DNA, me te tirotiro anō hoki i ngā āhuatanga o waho e tūtaki ana koe i ia rā—pērā i te kai e kainga ana e koe, tō ngohe tinana, me te taiao i tipu ake ai koe.
He aha te pānga o tō taiao me ō whiringa ki tēnei?
Kua roa ngā kaipūtaiao e mōhio ana ko tō taiao me ō whanonga whaiaro te mea e hanga ana i tō hauora. Hei tauira:
- Mā te pānga o ētahi paitini ka nui ake te tūponotanga o te mate pukupuku .
- Ka taea e te parahanga o te hau te whakaoho i ngā mate pēnei i te mate huango .
- Ka whakapakari te whakakori tinana i tō ngākau .
- Mā te kai i ngā kai totika ka tautoko i te hauora o tō roro me tō tinana .
Ehara tō hauora me tō roa o te ora i te hua noa iho o ō ira, o tō āhua rānei; he taunekeneke matatini o ngā āhuatanga maha.
Me tīmata tātou ki ngā kaupapa matua: Ngā ira me te DNA
Ko ngā ira ngā wae mahi o tō DNA. He maha ngā wā ka whakaritea tō huinga DNA katoa ki tētahi pukapuka tohutohu, hei whakarato i te mahere mō te mahi a tō tinana me te whakatikatika i a ia anō.
He aha tonu ngā ira?
He mea hanga tō tinana i ngā tiriona pūtau e wehewehe tonu ana hei whakakapi i ngā mea tawhito, ngā mea kua pakaru rānei. Kei roto i tō DNA ngā tohutohu e kī ana ki ēnei pūtau āhea rātou e tipu ai, āhea rātou e tārua ai i a rātou anō, me āhea hoki e mutu ai.
Me pēhea te whakamahi a ngā pūtau i te DNA?
Ka mahi ia pūtau o tō tinana i ngā mahi motuhake mā te pānui i ētahi wāhanga o tō DNA—ko ēnei wāhanga ō ira. Whakaarohia tō ira tangata he pukapuka tunu kai nui, he tohutao takitahi ngā ira. Ehara i te mea me whai pukapuka tunu kai katoa ia pūtau; ka pānui noa te pūtau ngākau i ngā 'tohutao' e hiahiatia ana hei pūtau ngākau. Pērā i te kore e hiahia ki tētahi tohutao mō te ranu tōmato 🍅 ina tunu keke koe, ka uru noa ngā pūtau ki ngā tohutohu e tika ana mō tā rātou mahi.
He aha te Epigenome?
Kei roto i tō epigenome ō ira katoa me ngā tohu whakahaere e whakahaere ana i te whakamahinga o aua ira. He mea nui, he hihiri tō epigenome.; ka rerekē haere i roto i te wā. Ka taea e ēnei huringa te noho hei mea pai—nā te kai hauora, te whakakori tinana, me te whakahaere i te ahotea—he mea kino rānei, nā te kai tukatuka, te momi hikareti, me te ahotea mau tonu. Ahakoa kāore e taea e koe te whakahaere i ngā āhuatanga o waho katoa, kei a koe te mana ki te awe i tō epigenome kia pai ake i tō whakarerekē i tō raupapa DNA tuku iho.
Ko ēhea ngā āhuatanga e hono ana ki te Epigenetics?
Kei te haere tonu ngā rangahau, engari kua hono kē ngā kaipūtaiao i ngā huringa epigenetic ki ngā momo āhuatanga hauora:
- Te whakahaere i tō pākia o te tinana .
- Te koroheketanga me ngā mate e pā ana ki te koroheketanga .
- Ngā mate e pā ana ki te roro, pērā i te mate a Parkinson , te mate a Alzheimer , me ngā mate rerekē e pā ana ki te hauātanga hinengaro .
- Te whanaketanga o te mate pukupuku .
- Ngā mate whakamahi matū .
- Ngā āhuatanga e pā ana ki te mumura , tae atu ki te mate huango me ngā mate pūnaha ārai mate (hei tauira, te mate a Behcet ) .
I te haere tonu o ngā rangahau, e tumanako ana ngā kaipūtaiao ki te ako atu mō te whakamahi i tēnei mōhiotanga hei whakapai ake i ngā putanga hauora. Mena kei te pāngia koe e ngā tohu whakararuraru, tēnā whakapā atu ki tētahi tohunga hauora, whakapā atu rānei ki ngā ratonga ohorere mena he mea tere te āhuatanga.
- Whiwhi māramatanga hou ki te āhua o te whakaputanga, te pānga rānei o ngā huringa epigenetic ki ngā momo āhuatanga hauora.
- Akohia ngā mahi ka taea e koe te mahi i roto i tō oranga o ia rā hei whakaiti i te mōrearea o ētahi mate.
- Tūhurahia te ahunga whakamua o te whanaketanga o ngā maimoatanga hou e aro nui ana ki te epigenome.
He aha rawa ngā mea ka pā ki tō epigenome?
Ka hangaia tō epigenome e ngā mana maha, ko ētahi o ēnei ka tīmata te pā ki a koe i mua i tō whānautanga. Anei ētahi tauira matua:
- Te kai a tō whaea i te wā hapūtanga .
- Te hauora tinana me te oranga ngākau whānui o tō whaea i te wā e hapū ana.
- Te kai i riro i a koe i a koe e pēpi ana, e tamariki ana hoki .
- Ngā wheako kino o te tamarikitanga .
- Ngā wheako ako mō ngā kōhungahunga me ngā taunekeneke ki ngā pakeke .
- Te pānga ki ngā paitini pērā i te parahanga o te hau, te auahi tīhiera, te paowa hikareti rānei.
- Te pānga ki ngā matū pēnei i te kirihou, te BPA, ngā konganuku taumaha rānei pēnei i te mata me te cadmium.
- Te whakamahinga o ētahi rongoā kua tohua .
- Te whakamahi i te waipiro, te tupeka, me ētahi atu raau taero whakangahau .
- Te kai e whai ana koe i a koe e pakeke ana .
- Tō taumata o te korikori tinana .
- Ō taumata ahotea o ia rā .
- Ō whanaungatanga me ō taunekeneke pāpori .
- Te hapori e noho ana koe me ngā pūnaha tautoko e wātea ana ki a koe .
- Te urunga atu ki te hauora me ngā rauemi mō ō hiahia hauora .
Me pēhea te puta o ēnei huringa?
Kei te hurahia tonutia e ngā kaipūtaiao te āhua o te whakaoho o ēnei pānga me ngā wheako i ngā huringa i roto i ō pūtau. I te nuinga o te wā, ka whakatakotohia e ēnei āhuatanga he "tohu epigenetic" ki tō DNA, ka pā ki te mahi a ō pūtau.
Hei tauira, ka taea e ngā tohu epigenetic te whakakore i ētahi wāhanga o tō ira. Ko te tikanga o tēnei, ka "whakamōkito" te ira e tika ana kia hohe, ka "whakawetohia" rānei. Nō reira, kāore e taea e ō pūtau te pānui i aua tohutohu ira, ka ārai pea i a rātou ki te mahi i ngā mahi nui, pērā i te aukati i te tipu o ngā pūtau matepukupuku.Ko ētahi o ngā huringa kino o te epigenetic he wā poto, ā, ka taea te whakakore, ko ētahi ka roa te wā, ka mau tonu pea mō te wa katoa.
Ka taea hoki ēnei huringa te whai hua pai?
Āe, tino tika. He pai, he tiaki rānei ngā tohu epigenetic. Hei tauira, mā te whakarato i ngā whai wāhitanga ako maha ki te tamaiti ka arahi pea ki ngā huringa epigenetic pai hei tautoko i tōna hauora hinengaro me te hauora tinana mō ngā tau e haere ake nei.
Kāore e taea e koe te whiriwhiri i ngā ira ka riro mai i ō mātua, ā, kāore e taea e koe te whakahaere i ngā mea katoa o te ao e karapoti nei i a koe. Heoi, mā te mōhio ki ngā āhuatanga e "whakatipu" ana i a koe—me āu tamariki—ka whakamana i a koe ki te mahi i ngā mea katoa hei whakatipu i tētahi epigenome hauora.
Ka taea e tātou te whai pānga pai ki tō tātou epigenome? Āe! Me pēhea?
Ahakoa kāore he mahere kotahi mō tēnei, e whakapono ana ngā kaipūtaiao ka taea e ētahi kōwhiringa ka mahia e koe te tautoko i ngā huringa epigenetic pai me te whakaiti i te mōrearea o ngā mea kino. Anei ētahi tohutohu:
- Kai i ngā kai totika. Kōrero ki tētahi tohunga kai, ki tō tākuta rānei, kia taea ai e koe te waihanga i tētahi mahere kai e hāngai ana ki ō hiahia hauora me tō momo noho.
- Whakauruhia he korikori tinana ki roto i tō rā. Kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahi korikori tinana hou kia taea ai e ia te ārahi i a koe ki ngā mahi haumaru.
- Whakaitihia te waipiro, ā, kati rawatia ngā hua tupeka.
- Whakahaerehia te ahotea, me te ngana kia noho marino tonu.
Koinei ngā mahi katoa ka taea e koe te mahi māu ake. Heoi, e whakaatu ana ngā rangahau ko tō tātou epigenome te mea tino ngāwari ki te whakarerekē i ngā tau tuatahi o te oranga . Nō reira, ki te mea he mātua, he kaitiaki rānei koe, he mea nui ēnei whakaaro:
- Me whakarite kia whiwhi tō tamaiti i te kai tika. Me kōrero ki tō tākuta tamariki mō ngā tohutohu hei tautoko i te whanaketanga o tāu tamaiti.
- Whakaratohia ngā whai wāhitanga ako mō ngā tamariki. Kei roto i tēnei ko te whakarato taonga tākaro hei akiaki i te ako me te mahara, te kōrero ki tāu tamaiti, te pānui pukapuka, me te whakaako kupu hou.
- Waihangahia he taiao e karapoti ana i tāu tamaiti ki ngā tāngata tautoko, aroha, pono hoki, e whakarato ana i te wairua whakamarie me te haumaru.
- Mena kei te pāngia koe e ngā wero pēnei i te kore kai, te kore whare, te tukino ā-whare rānei, tēnā pātai atu ki te tākuta mō te āwhina. Ka taea e rātou te āwhina i a koe ki te kimi i ngā rauemi e hiahiatia ana hei tiaki i a koe me tō whānau.
Te Karere Kawe-ki-te-Kāinga
Mena he ahua taumaha, he uaua rānei te ariā o te epigenetics, ehara i te mea ko koe anake. He mea whakamīharo te whakaaroaro ki ngā tukanga e puta ana i roto i ō tātou tinana, engari i ētahi wā ka ahua whakamataku hoki te mōhio ki te nui o ngā mea kei waho i tō tātou mana whakahaere. Heoi, ka tukuna e te epigenetics te tumanako, e kī ana he mana tō tātou ki ngā tukanga o roto o tō tātou tinana.
He mara ako hou te epigenetics. He nui tonu ngā mea kāore anō kia mōhiotia e tātou, arā, he nui atu ngā mea hei tūhura! Ka taea e tō tākuta te whakarato atu i ētahi atu kōrero mō te pānga o ō ira me tō epigenome ki tō hauora, me te ārahi i a koe ki ngā rauemi pono hei ako atu.
I roto i te poto, ko ō tātou ira he wāhanga noa iho o tō tātou kōrero. Ko te āhua o tō tātou noho, ko ngā kōwhiringa e mahia ana e tātou, me te aroha me te manaaki e whakawhiwhia ana ki a tātou, he mea nui katoa ki te whanaketanga o taua kōrero. Koinei te akoranga tino nui e whakaakona ana e Nirogi Lanka me te mara o te epigenetics ki a tātou.
