He uaua ki te kimi i tētahi kāore anō kia raru i te mamae o te tuara i tētahi wā o tōna oranga. Ki ētahi, ka ora ake i roto i ētahi rā, engari ki ētahi, ka noho hei raruraru mō te wā roa. Nō reira, tera pea he tangata koe kua pāngia e te mamae o te tuara ahakoa kua tangohia e koe he rongoā, kua whiwhi i ngā momo maimoatanga, ā, tera pea kua whiwhi koe i te pokanga. Nō reira, i tēnei rā, me kōrero tātou mō te maimoatanga hou mō tēnei, kāore e hiahiatia he pokanga.
He aha te take e tino kitea ai te mamae o te tuara? He aha tā tātou mahi i te nuinga o te wā?
He māmā noa iho, he nui te pānga o tō tātou āhua noho ki tēnei. He maha ngā take ka pā mai te mamae o te tuara, pērā i te noho noa i te wāhi kotahi i te rā katoa, te hapai taumaha, me te kore whakakori tinana. He tino noa tēnei āhuatanga i roto i a tātou i Sri Lanka.
He aha tā tātou mahi ina mamae te tuara? Ka kite tātou i te tākuta, ka tango i ngā rongoā whakamamae mamae, ka whakamahi i ngā rongoā whakangāwari uaua, ka okioki, ka haere ki te whakaora tinana. Ahakoa ka whiwhi ētahi i te whakaoranga mai i ēnei mea, mō te tini he whakaora wā poto noa iho tēnei. Ka hoki mai te mamae. Ina kino te mate, i ētahi wā ka hiahiatia he pokanga. Ahakoa i muri i te pokanga, kāore he taurangi 100% ka ngaro katoa te mamae. Nō reira, i ngā wā pēnei ka kōrerohia ngā maimoatanga hou pēnei i te VAX-D.
He aha te VAX-D? He aha tāna mahi?
Ko te VAX-D he kupu whakarāpopoto mō te vertebral axial decompression . He taputapu rongoā rite ki te tēpu i hangaia mō tēnei mahi. He tino māmā noa iho tana mahi: ka whakaiti i te pēhanga ki runga i ngā kōpae intervertebral i waenganui i ngā vertebrae o tō tuaiwi.
Whakaarohia, he rite tō tātou tuaiwi ki te puranga pihikete. He mea rite ki te tiēre kei waenganui i aua pihikete. Ko taua wāhanga rite ki te tiēre te mea e kiia nei e tātou he 'kōpae'. Ina mahi hē tātou, ina hiki taumaha tātou, ka pupuhi ēnei 'kōpae', ka puta ake, ka pēhi i ngā io. Koinā te wā ka puta te mamae e kore e taea te manawanui.
Mā te taputapu VAX-D ka ata totoro te tuaiwi, ka taea ai e ngā kōpae kua pēhia te whakaora. Ina whakaitihia tēnei pēhanga, ka ngāwari ake te rere o ngā matūkai me te hāora ki roto i te kōpae, ka tere ake te whakaora. Ehara i te pokanga, ā, kāore he take mō te rongoā whakamoe.
He tino whai hua tēnei maimoatanga? He aha ngā whakaaro hauora?
Anei te mea nui. He rerekē ngā whakaaro mō tēnei maimoatanga. Kua whakaatuhia e ētahi rangahau he tino whai hua. Hei tauira, i roto i tētahi rangahau o ngā tūroro 778, 71%, e whitu i roto i te tekau rānei, i tino whakaiti i te mamae .
Heoi anō, kei te ruarua tonu ētahi tākuta me ngā tohunga mō tēnei mea, nā te mea kāore anō kia nui ngā whakamātautau haumanu matapōkere nui hei whakamatau i te whai huatanga o tēnei maimoatanga.
E kī ana ētahi tohunga "tata ki te 70% o te hunga e mamae ana te tuara ka ora ake i roto i te wā, ahakoa te maimoatanga e whakamahia ana e koe, kāore rānei. Nō reira, ehara i te mea miharo te angitu o te 70%."
Nā tēnei, he maha tonu ngā kamupene inihua e mangere ana ki te utu mō tēnei maimoatanga. Me titiro tātou ki ēnei whakaaro rerekē i te ripanga i raro nei.
| He whakaaro tautoko mō te maimoatanga VAX-D | Ngā whakaaro ruarua mō te maimoatanga VAX-D |
|---|---|
| Kāore e hiahiatia he pokanga, kāore hoki he rongoā whakamoe e hiahiatia ana. | Kāore i te rawaka, he nui ngā rangahau kua mahia hei whakaatu i te angitu. |
| Kua whakaatuhia te angitu i roto i ngā rangahau neke atu i te 70%. | He rite ki te maimoatanga kukume tuku iho, engari he nui ake te utu. |
| Ka taea e ia te whakaora ahakoa ngā tūroro kāore i angitu i ētahi atu maimoatanga. | Kāore anō kia hipokina e te nuinga o ngā kamupene inihua. |
Nā wai tēnei e tika ana mōna?
Ko te maimoatanga VAX-D e taunakitia ana mō te hunga whai i ēnei āhuatanga:
- Ngā kōpae kua hernia : Ko te tikanga tēnei kua puta te 'kōpae' i kōrerotia ake nei.
- Ngā kōpae kua pakaru: Ka puta te mamae ina pakaru ngā kōpae i te kaumātuatanga.
- Sciatica: Te mamae e puta mai ana i te kōpae herniated e pā ana ki te nerve sciatic, e rere ana i raro i te waewae.
- Te mamae o te tuara e mau tonu ana i muri i te pokanga.
Heoi, kāore tēnei maimoatanga e tika ana mō ngā wāhine hāpu, te hunga he nui te mate wheua, te hunga he tāpiringa tuaiwi, me te hunga he mate pukupuku anō hoki .
Me pēhea te mahi a te maimoatanga?
He tino māmā tēnei tukanga.
1. Ko tāu noa iho he takoto ki runga i taua tēpu motuhake, me te kākahu katoa.
2. Ka herea he whitiki motuhake (he whitiki hope) ki tō hope.
3. I te wehewehe mārire o te tēpu kia rua ngā wāhanga mā te whakamahi i tētahi pūnaha rorohiko, ka pā te taumahatanga ki tō tuaiwi mā te whitiki.
4. Me mahi tēnei mō tētahi wā, kātahi ka whakangāwari anō i tō tuara. Me mahi tēnei i ētahi wā.
5. E 30 meneti te roa o te tukanga katoa. E taunakihia ana kia mahia tēnei maimoatanga kia 20 ngā wā i te rā.
Ki te kore koe e pai ki te wā e rongoatia ana, ka taea e koe te whakamutu i tēnei maimoatanga i ngā wā katoa. E rua ngā kakau motuhake mō tēnā. Nō reira, kāore he mea e wehi ai.
I muri i te maimoatanga, ka kī ngā tākuta kia kaua e hiki i te neke atu i te 50 pauna te taumaha, kia kaua e piko, kia tuturi rānei ki runga i te papa mō ētahi wiki.
Karere Tangohia ki te Kāinga
- He tino noa te mamae o te tuara. Ahakoa he maha ngā tāngata e whiwhi ana i te whakaoranga mai i ngā maimoatanga tuku iho, ko ētahi kāore e whiwhi i te whakaoranga mō te wā roa.
- He maimoatanga hou te VAX-D e whakamamae ana i te mamae mā te whakaiti i te pēhanga ki ngā kōpae tuaiwi, me te kore he pokanga.
- Ahakoa kua whakaatuhia e ētahi rangahau he whai hua tēnei maimoatanga, kei te rerekē tonu ngā whakaaro o te hunga hauora mōna. Nō reira, kaua e whakaaro he "rongoā merekara" tēnei.
- Tērā pea ka kitea he whakaoranga mai i te VAX-D mō ētahi tūroro kāore i rahua i ētahi atu maimoatanga katoa.
- Ko te mea nui: I mua i te whiriwhiri i tētahi maimoatanga, kōrero ki tō tākuta mōna, ā, whakatauhia te mea pai mō tō āhua. Kaua e whakamātau i tētahi mea me te kore he tohutohu hauora.
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