He maha ngā wā ka mamae tō tuara? I ētahi wā, kāore e taea te manawanui te mamae. I ēnei wā, ka whakaaro pea koe, "Āe, me i taea e au te mahi pokanga mō tēnei, kua mutu." Engari he mea tika te pokanga mō ngā mamae tuara katoa? He huarahi whakamutunga rānei tēnei? Me kōrero tātou mō tēnei, nā te mea he raruraru tēnei e pāngia ana e te tini tāngata.
He maha ngā raruraru tuara ka taea te rongoā me te kore pokanga.
Ko te mea pai hei kī tuatahi , ko te nuinga o te mamae o te tuara kāore e haere ki te pokanga . Ko te tikanga o tēnei, he maha ngā wā ka taea te whakahaere i te mate mā te whakamahi i ētahi atu maimoatanga māmā, me te kore e whakamahi i te pokanga.
Whakaarohia kua tīmata tō mamae tuara. Ina haere koe ki te tākuta, kāore ia e tūtohu tonu kia pokanga. Ko te mea tuatahi ka ngana ia ko:
- Hukapapa, wera rānei: Ka āwhina ēnei tikanga ki te whakaiti i te mamae me te pupuhi.
- Werohanga Tuaiwi: He momo werohanga ka tukuna tika ki te wāhi e mamae ana.
- Whakaora Tinana: He mea tino nui tēnei. Ko ngā mahi whakakori tinana motuhake hei whakapakari i ngā uaua huri noa i te tuaiwi, hei whakanui ake hoki i te ngāwari o te tuaiwi, ka mahia i raro i te tirotiro a te kaiwhakaora tinana.
- Rongoā: Ka tūtohu pea tō tākuta i ngā rongoā whakamamae mamae (NSAID) pērā i te Ibuprofen me te Diclofenac.
- Whakakorikori Tinana: Kua kitea e ngā rangahau ka taea e te whakakorikori tinana tika me te auau te whakaiti i te mamae o te tuara me te ārai i tōna hokinga mai.
I te nuinga o te wā, ki te kore koe e whara kino i te taurakira, ka tūtohu noa te tākuta kia pokanga mēnā kua whakamatauria ngā maimoatanga katoa, ā, kāore i puta he hua angitu.
Nō reira, i roto i ēhea wā e tika ai te pokanga?
"Nō reira, ko tēhea momo tāngata e hiahia ana ki te pokanga?", tērā pea koe e whakaaro ana. Ae, tera ētahi āhuatanga e tika ana te pokanga. Kei te ripanga i raro nei ētahi o ngā take matua e taunaki ai tō tākuta kia kite koe i tētahi taote pokanga wheua .
| Āhua, tohu rānei | Hei whakarāpopototanga... |
|---|---|
| Kōpae Paheke | Ina roa, ā, kāore e pai ki ētahi atu maimoatanga, ka raru pea te pēhanga o te io. |
| Ngā wero wheua i roto i te tuaiwi | Ina puta ngā āhuatanga pēnei i te rumatiki ka tupu ngā koiwi iti o te tuaiwi, ka pēhi hoki i te taurakira. |
| Te whakatōtōtanga o te tuaiwi | I te kaumātuatanga, ka whaiti te awa tuaiwi, ka puta ngā tohu pēnei i te ngoikore o ngā peka nā te pēhanga o ngā io i roto. |
| Te ngoikore, te ngoikore rānei o ngā peka | Te ngaronga o te kare ā-roto, te kaha rānei o ngā ringa, o ngā waewae rānei nā te pēhanga o te io tuaiwi. |
| He uaua ki te hikoi, ki te whakamahi rānei i ō ringaringa | Te ngaronga o te taurite i te wā e hikoi ana, te uaua rānei ki te mahi i ngā mahi uaua o ngā ringaringa nā te raruraru o te tuara. |
| Te kore e taea te whakahaere i te mimi, i te tūtae rānei | He mate tino kino tēnei, ā, ka pā mai pea i te kino o ngā io o te tuaiwi. |
| Mate Tuaiwi | Ko te kirika nui me te mamae o te tuara pea tētahi o ngā tohu o tēnei. |
| He wheua whati, he whāwhā rānei i te tuaiwi | Ina puta mai i tētahi take ohorere pērā i tētahi aituā. |
| He pukupuku i roto i te tuaiwi | Te pēhanga o ngā io nā te pukupuku i runga i te taurakira. |
Engari kia maumahara, ko te toro atu ki tētahi tohunga ehara i te mea kua rite koe mō te pokanga. He wāhi pai tēnei ki te ako atu mō tō āhua me ō whiringa maimoatanga. I ētahi wā ka mea pea te tohunga, "Kāore koe e hiahia ki te pokanga i tēnei wā, me mahi anō tātou i ētahi atu whakaora tinana."
Mena ka pokangahia ahau, he wā tika rānei mōna?
I te nuinga o te wā, ehara te pokanga tuara i te mea e tika ana kia mahia tonutia. Hei tauira, ki te mea he kōpae hernia tōu, ka tūtohu pea tō tākuta kia tatari kia ono wiki i mua i te pokanga. I taua wā, ka hoatu e rātou he wā ki tō tinana kia ora ai ia, ā, ka tirohia mēnā ka āwhina ngā mahi pēnei i te whakaora tinana.
Heoi anō, tera ētahi wā e hiahiatia ana te pokanga wawe.
I ētahi wā, me tere te mahi pokanga , kaua e roa. Ko ēnei ngā take:
- Mena he mamae nui tōu, he mamae e kore e taea te whakamanawanui, e mau tonu ana hoki .
- Ko ētahi o ngā tohu e tohu ana i te pakaru o te io ko te āhua e kiia nei ko te 'foot drop' , arā, he āhua e iri ana te wāhanga o raro o te waewae ki raro mai i te pona waewae, kāore e taea te whakahaere.
- Mena he kino nui kei te taurakira .
I tēnei wā, kāore te tākuta e hiahia ki te whakaroa i te pokanga. Mena he ruarua āu mō te hiahia ki te pokanga, ehara i te mea kino te rapu whakaaro tuarua mai i tētahi atu tohunga .
Ko te mea nui, ki te kī te tākuta me pokanga koe, ā, ka whakaroahia e koe, ka nui ake pea ngā raruraru ka pā mai.
He kupu ngāwari noa iho, he paihere io tino tairongo te taurakira i roto i tō tuaiwi. Me whiwhi ēnei io i te hāora me ngā matūkai kia pai ai te mahi. Mēnā ka heke te rere o te toto ki ēnei io nā te pēhanga o te tuaiwi, ka taea te pakaru tuturu. Ka taea e tēnei te arahi ki ngā āhuatanga mō te wā roa pērā i te ngoikore o ngā peka. Koia te take kāore e tika kia whakaroahia te pokanga mēnā e tika ana.
Hei whakamutunga, ahakoa ka pokangahia koe, kāore rānei, ka āwhina te pupuri i te oranga hauora ki te ārai i ngā raruraru tuara a muri ake nei. Kia mau tonu te taumaha hauora, kia whai korikori tinana auau , meMā te whakakorikori tinana, te kai i ngā kai totika, me te karo i te kai hikareti ka āwhina nui ki te pupuri i te hauora o tō tuaiwi.
Karere Tangohia ki te Kāinga
- Ka taea te rongoā i te nuinga o ngā mamae tuara, kāore he pokanga, mā ngā maimoatanga māmā noa iho pērā i te whakakori tinana, te whakaora tinana, me te rongoā.
- Ko te tikanga ka tūtohutia te pokanga ina kore e angitu ētahi atu maimoatanga, ina rānei i roto i ngā āhuatanga kino e pā ana ki ngā io.
- Ehara te toro atu ki tētahi tohunga i te tohu whakaae mō te pokanga, engari ko te wā pai rawa atu tēnei ki te ako atu mō tō āhua me ngā kōwhiringa e wātea ana.
- Ki te tūtohu tō tākuta i te pokanga, mā te whakaroa koretake ka tūpono te kino tuturu o te io.
- He mea tino nui te pupuri i tētahi momo noho hauora (te taumaha tika, te whakakori tinana, te kai pai) mō te hauora o tō tuara.
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