Mena kei a koe te ADHD, te mate aro nui rānei, e mōhio ana koe ki te uaua o te whakaoti i ngā mea katoa i te wā tika. He tino uaua tēnei wero mena he mahi tāu, he whānau hoki. He mea noa te taumaha o te mano tini o ngā mea, mai i te tiaki tamariki ki ngā mahi o te whare, ngā kawenga mahi ki te utu pire me te whakatikatika i tō waka. Kaua e manukanuka, kei reira ētahi huarahi ngāwari hei āwhina i a koe ki te whakatau i ēnei mea. Me kōrero tātou mō ēnei.
Kia taunga tātou ki te whakamahere i tō wā.
He mea nui kia mārama te tangata whai ADHD ki tā rātou kaupapa mahi. Ka taea tēnei mā te whakamahi i tētahi mahere mahi i runga i tō tēpu mahi, i tētahi maramataka, i tētahi rārangi mahi, i tētahi taupānga rānei i runga i tō waea. Ko te mea nui ko te tuhi me te pupuri ki te wāhi e kitea ai e koe .
He māmā noa iho, mā te tuhi i tō rārangi mahi i roto i tētahi huarahi e ngāwari ai te kite me te maumahara ka āwhina i tō roro ki te maumahara i ngā kōrero i roto i tētahi huarahi whakarite, whai tikanga hoki. Ina tuhi koe, kia tino taipitopito, kia mārama hoki. Kaua e whakaurua ngā kaupapa nui me ngā huihuinga nui i te mahi anake, engari me whakauru hoki ngā mahi iti i te kāinga me ngā mea me tiki e koe i te toa. Puritia tēnei rārangi mahi ki a koe i ngā wā katoa. Me whakarite kia tirohia e koe i ngā wā maha i te rā. Me whakarite kia tirohia e koe i te ata, i mua i te tina, me mua i te hokinga ki te kāinga i te ahiahi.
Tāutuhia ō mea whakararuraru (ngā mea whakaoho)
Ina pāngia koe e te ADHD, he iti noa ngā mea ka taea te whakararuraru i a koe. He mea nui kia tautuhia he aha ngā mea ka taea te whakararuraru i a koe, ka kino ake ai ō tohumate ADHD . Ka kiia ēnei he mea whakaoho.
Whakaarohia, ka whakararuraruhia koe ina hikoi te tangata i tō tēpu mahi? Ka uaua rānei te arotahi ki te hau e puta mai ana i te matapihi tuwhera? Tērā pea ko te haruru o te hunga e kōrero ana i roto i te tari, ko te haruru rānei o ngā waka i runga i te rori, he mea whakararuraru anō hoki.
Kia mōhio koe ki ngā mea e whakaoho ana i a koe, ka taea e koe te whakamahere i mua i te whakatau i aua mea.
Whakamātauria ēnei mea.
| He aha ngā mea e whakararuraru ana i a koe (Ngā Whakaoho) | Otinga pea |
|---|---|
| Ngā Haruru Papamuri | Whakamahia he taringa whakarongo whakakore haruru, he mīhini whakarongo haruru mā rānei. |
| Ngā Whakararuraru Tirohanga | Ki te taea, mahi me te tatau kua kati. Kia anga tō tēpu ki te pakitara. Tangohia ngā mea kāore e hiahiatia ana i te tēpu. |
| Ngā Rama, Ngā Kakara rānei | I ētahi wā, he āwhina te whakaiti, te whakanui rānei i ngā rama. Āta karohia hoki ngā wāhi he haunga kino. |
Kia paku 'ngahau' te mahi hoha!
Ka tere te hoha o te hunga whai ADHD . Kia whakatau tō roro he "hoha" tetahi mea, ka ngana koe ki te karo. Ehara tēnei i te he nāu, engari he wāhanga o te āhua o te ADHD. Nō reira, me whakamahi tātou i tētahi tinihanga iti mō tēnei.
Whakaarohia me horoi e koe ngā rīhi, engari kei te tino hoha koe. Whakatangihia tāu waiata tino pai, ka mahi. Pērā ai, ka nui ake te ngahau o taua mahi hoha. He pūrongo hoha tāu hei whakaoti i te mahi? Hoatu he mea hei whakahari i a koe ina oti koe . He rite pea ki te inu kawhe reka, ki te tirotiro rānei i ngā pāpāho pāpori mō tētahi wā. Ka whakaoho ēnei mea i tō roro, ā, ka hihiri koe ki te mahi i ngā mahi hoha.
Kia āta haere tātou ki te mahi... me te whakaaroaro.
He ahua ohorere te hunga whai ADHD, ā, ka raru pea tāu maramataka, ka hē rānei me whakatika e koe ā muri ake nei.
Ki te nui āu mahi hei mahi i te wā kotahi, me mahi i tēnei: Kati, Whakaaroaro, Whakaritea ngā mea matua . Pātai atu ki a koe anō, " He aha te mea tino nui o tēnei? He aha te mea me mahi tuatahi e au?" Kātahi ka whakaritea he wā motuhake mō taua mahi. Kia pau taua wā, neke atu ki te mahi e whai ake nei.
Ki te mea he whakatau nui tāu hei whakatau, ina koa ka tae ki te whiriwhiri i waenga i te mahi i tetahi mea ngahau, i tetahi mea rānei me mahi e koe, kaua e whakatau ohorere noa iho.. Mānu hōhonu, ka tatau ki te 10. Haere mō te hikoi poto. Inuhia he karāhe wai. Hoatu he wā ki a koe anō hei whakaaroaro mō tāu e hiahia ana ki te mahi. Ka āwhina nui tēnei whakaroa poto ki te whakatau tika.
Kia atawhai ki a koe anō, kāore he aha ki te hē.
Kāore he tangata i tēnei ao e tino tika ana. Ahakoa te kaha o tō ngana, i ētahi wā ka ngaro pea i a koe tētahi wā mutunga i te mahi, ka wareware rānei koe ki te utu i tētahi pire. Ina tupu tēnā, kaua e whakapae i a koe anō. Ka kino noa iho tō wairua.
Engari i te whakapae i a koe anō ina hē koe, ka taea e koe te ako i tētahi akoranga mai i taua wheako mā te mōhio ki a koe anō.
Pātai atu ki a koe anō, "Āe, he aha te pānga o tēnei ki ahau? Me aha ahau i tētahi atu huarahi?" Mā te whakaaro pēnei ka āwhina i a koe ki te ako i ō hapa, kia pai ake ai hoki tō whakarite mō te whakatau i aua hapa i tētahi atu wā. He rite te noho me te ADHD ki tētahi haerenga. Tērā pea he pikinga, he hekenga hoki i te ara. Ko te mea nui ko te tiaki i a koe anō. Mena kei te raru tonu koe i muri i te whakamātau i ēnei rautaki, kaua e mangere ki te kōrero ki tō tākuta mō tēnei mea .
Karere Tangohia ki te Kāinga
- He āhuatanga tūturu te ADHD mō ngā pakeke . Ehara i te mangere, i te kore hiahia rānei.
- Whakamahia tētahi mea e kitea ana, pērā i te maramataka, i te rārangi mahi rānei, hei whakamahere i tō wā.
- Tāutuhia ngā mea e whakaoho ana i a koe, ka kimihia he huarahi hei whakahaere i aua mea.
- Ina mahi hoha ana koe, meatia ngā mea iti hei whakahihiri ake i te mahi.
- Ki te nui āu mahi, whakamahia te tikanga "kati, whakaaro, me te whakarite i ngā mea matua".
- Kaua e whakahe i a koe anō ina hē koe. Akohia mai i tēnā, ka anga whakamua.
- Ki te mea he uaua ki a koe te whakatau i ēnei mea katoa ko koe anake, rapua he tohutohu hauora. Kōrero ki tō tākuta mō tēnei.
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