Ka kino haere te ADHD (Attention-Deficit/Hyperactivity Disorder) i te kaumātuatanga? Me kōrero tātou mō tēnei!

Hei tangata whai ADHD, ko tētahi o ngā pātai nui rawa atu pea kei a koe ko, "Ka kino haere rānei tōku āhua i a au e pakeke haere ana?" Tērā pea ka kite koe kei te kino haere ō tohumate me ngā kawenga me te nui o te mahi e haere tahi ana me ia. Inaa, kāore te ADHD e kino haere ana i a koe e pakeke haere ana. Engari he maha ngā āhuatanga ka pā ki te āhua o te putanga mai o ō tohumate. Ko te rongo pai, mā te maimoatanga tika me te rongoā whanonga, ka taea e te tini o ngā pakeke te whakahaere angitu i ō rātou oranga. Nō reira, me kōrero tātou mō tēnei mea me te taipitopito atu.

He pēhea te pānga o te ADHD ki ngā pakeke?

He rerekē te pānga o te ADHD (Attention-Deficit/Hyperactivity Disorder) ki ngā pakeke i tērā ki ngā tamariki nohinohi. Hei pakeke, tirohia mēnā kei a koe tētahi o ēnei tohu.

E rima pea ngā tohu o te kore aro me te/ranei te hihiko/te whanoke o te tangata pakeke. Ki te kore e rongoatia tika , ka kino haere pea ēnei tohu.

Tērā pea kei te whakaaro koe, "He aha ahau i kore ai e mōhio ki tēnei i taku tamarikitanga?" Tērā pea he maha ngā take mō tēnei:

• Kāore tetahi i mōhio he mate hauora tēnei i tō tamarikitanga.
• Kāore i te tino kino ngā tohu.
• Ka taea e koe te aro atu ki aua tohumate ki tētahi taumata.

He tokomaha te hunga ka mōhio kei a rātou te ADHD ina pakeke haere rātou, ina tīmata rātou ki te kawe i ngā kawenga o te mahi, o te whānau rānei. Nā te mea koinei te wā ka noho ko te koretake me te kore aro nui hei arai nui.

He aha ngā mea ka kino ake ai ō tohumate ADHD?

Ka rerekē pea ngā tohu o te ADHD i roto i te wā. Tērā pea ka ngaro katoa te mate i ētahi tāngata i a rātou e pakeke haere ana. He maha ngā āhuatanga ka pā ki te kaha o ō tohu.

• Ngā wheako o te ao
• Te tautoko e whiwhi ana koe (te kore rānei o taua tautoko)
• Ngā huringa ā-tinana o te tinana
• Ngā mamae nui o te ngākau pērā i te pouri me te mate (Te pouri)

Haunga ēnei, he maha ngā āhuatanga motuhake ka uaua ake ai ngā tohumate ADHD i a koe e pakeke haere ana.

ahotea

Ka taea e ngā mea pēnei i te oranga pukumahi, te nui o te mahi, me te ahotea te whakaoho i ngā tohumate ADHD. Ā, e rua ngā huarahi e mahi ai. Arā, ka taea e te ADHD te whakauaua ake i a koe ki te tātari i ngā ahotea mai i tō taiao, ka kino ake ai te ahotea. Mēnā he āhuatanga pēnei i te manukanuka tōu (he mea pea ka pā ki te hunga whai ADHD), ka kino ake pea te ahotea.

Te kore moe

Pērā i te ahotea, he hononga e rua ngā taha o te moe me te ADHD. Mēnā he ADHD, tera pea ka uaua ki a koe te moe, ka ara ake koe i ngā wā maha, ā, ka iti ake te moe. Tērā pea ka nui ake tō tūponotanga ki te pāngia e ngā mate moe. Ki te kore koe e nui te moe, ka pōuri tō roro. Ka kino ake pea ngā tohu o te ADHD pērā i te kore aro me te kore aro. He mea noa hoki te piki haere o ngā raruraru moe i a koe e pakeke haere ana.

Ētahi kai

Kāore he taunakitanga pūtaiao mārama e whakaatu ana ko tāu e kai ana ka puta ai, ka kino ake rānei te ADHD. Heoi, he pai te kai hauora he iti te ngako, te tote, me te huka mō te katoa. He taunakitanga kei reira e whakaatu ana he raruraru pea ētahi tāpiringa horihori. Hei tauira:

• Konutai benzoate
• MSG (Monosodium glutamate)
• Ngā tae whero me te kōwhai

I kitea i tētahi rangahau he hononga i waenga i ētahi tae me tētahi matū e kiia nei ko te sodium benzoate, e whakanui ana i te hihiko o te hinengaro.

Te whakaohooho nui rawa

Tērā pea ka uaua ki te tangata whai ADHD te aro atu ki ngā wāhi haruru, kanapa, pērā i ngā kōnohete, ngā papa whakangahau, ngā mākete kī tonu i te tangata, ngā marena rānei. Ka kiia tēnei ko te 'sensory overload'. Ka puta pea ngā tohu i ēnei wā, inā koa he uaua ki te aro ki ngā kōrero a te tangata, ki te arotahi rānei ki tētahi mea.

Hangarau

Ka taea e ētahi taputapu hangarau te āwhina i te ADHD. Hei tauira, mā te hanga rārangi, te whakatakoto whakamaumahara, me ngā whakaoho i runga i tō waea atamai ka āwhina i a koe kia noho whakarite. Engari ka taea hoki e ētahi hangarau te whakararuraru. Ina koa me ngā whakamōhiotanga tonu, ka taea te whakararuraru i tō aro kua iti kē.

Ka pāngia te ADHD e te waipiro me ngā raau taero?

Āe. Ko tētahi pānga roa o te ADHD ko te pikinga ake o te mōrearea o te whakamahi kino i ngā raau taero me te waipiro. Tērā pea nā:

• Te whanonga pōturi: Ka taea e tēnei te arahi ki te whakatau i ngā whakatau kino.
• Hononga ira: Kua kitea he hononga ira kei waenganui i te ADHD me te mōrearea o te mate whakamahi matū.
• Rongoā-ā-koe: Ka tahuri pea koe ki te waipiro, ki ngā raau taero rānei hei whakamamae i tō manukanuka me tō ahotea.

He iti ake tēnei mōrearea mēnā i whiwhi koe i te maimoatanga mō te ADHD i a koe e tamariki ana. Waihoki, mā te rongoā i ētahi atu raruraru hauora hinengaro kei a koe, pērā i te manukanuka me te pouri, ka taea te whakaiti ake i tēnei mōrearea.

Ka pāngia te ADHD e ētahi atu mate hinengaro?

Neke atu i te rua hautoru o te hunga whai ADHD he mate hinengaro anō tō rātou. Ko ngā mea tino noa ko:

• Manukanuka
• Te pouri
• Ngā mate kai
• Mate pūrua

Ina noho tahi ēnei āhuatanga, ka ārahi tō tākuta i a koe ki ngā mea hei rongoā tuatahi, me pēhea hoki te whakahaere i ō tohumate. Nō reira, he mea tino nui kia kōrero noa koe ki tō tākuta mō ō āwangawanga katoa.

Me pēhea taku whakahaere i taku ADHD i ahau e pakeke ana?

Ko te maimoatanga mō te ADHD pakeke ko ngā rongoā whakaohooho me te rongoā hinengaro me te kaitohutohu hauora hinengaro hei āwhina i a koe ki te ako i ngā tauira whakaaro me ngā mahi hou. Hei tāpiri, anei ētahi atu mea hei āwhina i a koe:

• Whakakorikori tinana i ngā wā katoa: Ina koa ka pōuri koe, ka riri hoki, me whakakorikori tinana koe. Haere ki te hikoi, ki te oma, ki te mahi i tētahi mea e pai ana ki a koe.
• Kai i ngā kai whai kiko: Āta karohia te waipiro, ngā raau taero, me te tupeka.
• Moe pai: Ngāna kia moe mō te 7-9 hāora i ia pō. Kati te titiro ki ngā mata pēnei i te pouaka whakaata, te rorohiko, me te waea pūkoro i te iti rawa i te hāora i mua i te moe.
• Rapua he āwhina mō te whakahaere wā: Whakamahia he taupānga mō tēnei, rapua rānei he āwhina a tētahi kaiako.
• Tuhia ngā mea: Tuhia ngā mea me maumahara e koe, ngā mahi hei mahi, ngā wā whakarite, me ētahi atu mea, ki roto i tētahi pukatuhi, i tō waea pūkoro rānei.
• Hono atu ki ētahi atu: Whakapaua te wā ki ngā hoa me te whānau e mārama ana ki tō ADHD. Hono atu ki ngā rōpū tautoko me ētahi atu tāngata he ADHD tō rātou.
• Inumia tika ō rongoā: He mea nui kia tangohia ō rongoā e ai ki te whakahaunga a tō tākuta, i te wā tika, me te horopeta tika.