I haere koe ki tētahi pāti, i huihui tahi me ō hoa, ā, i nui rawa te inu ? Nō reira, kāore e kore ka ara ake koe i te ata i muri mai me te ahua hiamoe? He ānini e pā ana, he whakapairuaki, he waha maroke me te korokoro, me te ahua ngenge puta noa i tō tinana... Ina huihuia ēnei mea katoa, kāore e taea e koe te puta i te rā. E kīia ana tēnei e tātou katoa he 'hangover'. Nō reira, he aha i tino tupu ai tēnei? Kāore he huarahi hei whakakore wawe i tēnei? Me kōrero tātou mō tēnei i tēnei rā.
He aha rawa te take e pāngia ai tātou e tēnei 'mate pōuri'?
Ko te waipiro te take matua o te 'hangover'. Ina inu waipiro tātou, ka pāngia tātou e tēnei wheako kino nā te maha o ngā tukanga e puta ana i roto i ō tātou tinana. He mea whakamiharo, ahakoa he mea tino noa tēnei, kāore anō kia nui ngā rangahau mō tēnei. Heoi, i runga i ngā meka kua kitea tae noa mai ki tēnei wā, he maha ngā take ka taea te tautuhi.
Hei whakamāmā ake, ka whakamāramahia e au ēnei take ki roto i tētahi ripanga pēnei.
| Take | Te pānga ki te tinana |
|---|---|
| Te urupare a te pūnaha ārai mate | Mā te waipiro ka whakaputahia e tō tātou pūnaha ārai mate ngā pūmua e kiia nei ko ngā cytokine. Koinei ngā mea e puta ai ngā tohu pēnei i te ānini, te ngenge, me te whakapairuaki. |
| Te mumura i roto i te tinana | He wāhanga anō hoki tēnei o te urupare a te pūnaha ārai mate, ka taea ai e te tinana te māuiui me te kore hauora. |
| Te maroketanga | He rongoā whakaheke toto te waipiro, arā, ka ngaro te wai i te tinana mā te mimi. Ka taea e tēnei te arahi ki te matewai, te waha maroke, te ānini nui, me te ngenge. |
| Ngā raruraru puku | Ka whakanui ake te waipiro i te hanga waikawa o te puku, ā, ka whakaroa i te whakawātea o te puku. Ko te mutunga iho he mamae puku, he whakapairuaki, me te ruaki. |
| Ngā taumata huka toto iti | Ka whakararuraru te inu waipiro i te hanga huka toto a te tinana. Ina heke te taumata huka toto, ka wiri pea koe, ka ngenge, ka werawera, ka hiakai hoki. |
| Te raruraru moe | Ahakoa ka tere te moe i te waipiro, ehara i te moe hōhonu, moe marino. Ka whakararuraru i tō huringa moe, ā, ka oho ake koe me te ngenge, me te mea kāore anō kia moe. |
| Te whakanui i te toto | Ka whānui ake ngā uaua toto i te waipiro, ā, ka pāngia ētahi tāngata e te ānini. |
| 'Ngā whānau hou' | He hua taha ēnei o te tukanga whakaputa waipiro. He nui ake te nui o ēnei i roto i ngā wai pouri pērā i te parani me te wīkī. Ka taea e ēnei te whakararu i te mate inu. |
| Ko te matū paitini 'Acetaldehyde' | Ina pakaru te waipiro i roto i te ate, ka puta he matū paitini e kiia nei ko te acetaldehyde. Koinei te tino take o te mate haurangi. |
Kia pēhea te roa o te mate pāwera?
Tērā pea ka hiahia koe ki te whakakore i tēnei kare ā-roto i te wā e taea ai, engari ko te pono kāore e taea te mahi tere. Ka tīmata ngā tohu o te mate haurangi i muri i ētahi haora i muri i tō whakamutu i te inu. Ka tino kino ngā tohu ina hoki te taumata waipiro o tō toto ki te kore. Ko te tikanga ka roa pea tēnei mō te 24 haora, engari i ētahi wā ka roa ake.
He aha ngā rongoā pai rawa atu mō te mate pāwera?
Ko te wā anake te rongoā tūturu mō te mate haurangi. Ko te tikanga o tēnā ko te manawanui. Heoi anō, he iti noa ngā rongoā māmā hei āwhina i a koe kia māmā ake te mahi i te rā.
Ko te mea nui ko te huarahi pai hei ārai i te mate haurangi ko te karo i te inu waipiro, te inu rānei i te iti o te waipiro. Mena kei te pāngia tō mahi, tō whanaungatanga whaiaro rānei e tō inu waipiro, me kōrero koe ki tō tākuta.
Āe, nā, kia tirohia tātou me aha te mahi hei whakaiti i te raruraru .
Inuhia he nui te wai.
Ko te karāhe wai pea te rongoā māmā rawa atu mō te mate pāwera. E ai ki tā mātou i kōrero ai i mua ake nei, ka mau te wai i roto i te tinana i te waipiro. Nō reira , tīmata te inu wai i te oho ake. Kaua e inu nui i te wā kotahi, engari inuhia mārire. Ki te kore, ka uaua ake te mahi mō tō puku. He pai hoki te inu wai, te wai kokonati, te inu hākinakina rānei me ngā electrolytes.
Kai i ngā kai māmā, nui hoki te warowaihā.
Mā tēnei ka āwhina i te whakahoki mai i ngā taumata huka toto kua heke nā te waipiro. Kai i tētahi mea māmā ki te puku pērā i te taro, te tōhi, te pihikete, te raihi, me te panana. Kaua e kai i ngā kai hinuhinu, taumaha hoki. Mā te kai i ngā hua rākau pērā i te merengi me te rōpere ka tāpirihia he wai ki te tinana.
Hoatu he wā okiokinga ki tō tinana.
Me nui te okiokinga e hiahiatia ana e tō tinana i tēnei wā. Me mahi te tinana i ēnei mahi:
- Tangohia ngā paitini i hangaia i te wā e pakaru ana te waipiro.
- Whakaorahia te wai i ngaro.
- Whakaorahia te kino i pā ki te puku.
- Whakaora i te pūnaha ārai mate me te mahi a te roro.
Nō reira, kia nui te okiokinga. He mea pai mēnā ka taea e koe te moe.
Kia tino tupato i te wa e whakamahi ana i nga rongoā whakamamae.
He mea noa te hiahia ki te tango i tētahi rongoā mamae mēnā ka mamae tō mahunga, me te mea kei te pahū. Engari me tino tupato koe ki tēnei.
- Ka taea e koe te whakamahi i tētahi rongoā mamae pērā i te Ibuprofen, i te Naproxen rānei (ngā NSAID - ngā rongoā anti-inflammatory kore-steroidal) . Engari kaua e nui atu i te horopeta kua tohua. Ahakoa tērā, ka kino pea ki te puku.
- Kaua e whakamahia ngā rongoā whakamamae mamae kei roto he acetaminophen (hei tauira, Panadol) ahakoa te take. Mēnā ka tangohia ēnei me te waipiro, ka kino pea te ate. Kia maumahara ki tēnei.
Ko te pūrākau "mā te inu ka kore koe e māharahara"
Ko te "huruhuru o te kurī" te ingoa o tēnei. Ko te tikanga he inu nui ake i te ata i muri i te mate haurangi. Ka pehi noa iho tēnei i ngā tohu mō te wā poto. Ko tāna mahi he whakaroa i te wā whakaora o te tinana, ka panaia te tinana ki roto i te huringa whakangaro kotahi.He tikanga tino hē, he tikanga kino hoki tēnei.
Me pēhea te ārai i te mate pāwera?
He pai ake te ārai i te rongoā. Nō reira, whakamātauria ēnei mea hei karo i te mate haurangi.
- Whakawhāitihia tō inu waipiro: Kia mōhio ki ō rohe.
- Kaua e inu i te puku kau: Kai i te kai pai i mua i te inu waipiro. Mā tēnei ka whakaroa i te tere o te mimiti o te waipiro ki roto i te tinana.
- Inu wai: I muri i te inu i tētahi karāhe waipiro, inuhia he karāhe wai. Mā tēnei ka ārai i te matewai, ā, ka āwhina hoki ki te whakahaere i te kai nui.
- Whakahaerehia tō tere: Inu āta, kia kotahi te inu i te haora.
- Kaua e inu i ngā waipiro pouri: Ko ngā mea i kōrerotia i mua ake nei kei roto i ngā mea pēnei i te parani, te wīkī, me te waina whero. Engari, whiriwhiria he mea pēnei i te vodka, te tini, te waina mā, te pia māmā rānei.
Karere Tangohia ki te Kāinga
- Ko te wā me te manawanui anake te rongoā tūturu mō te mate haurangi. Kāore he otinga tere.
- Ko te mea pai ko te karo. Ki te inu waipiro koe, whakawhāitihia te nui, kaua e inu i te puku kau, ā, inu wai i waenganui .
- Ki te pāngia koe e te mate pāwera, whakainumia tō tinana mā te inu wai pērā i te wai, te hua waina, te wai kokonati rānei .
- Ki te hiahia koe ki te tango i tētahi rongoā mamae mō te ānini, whiriwhiria tētahi pērā i te Ibuprofen. Kaua rawa e tango i te Acetaminophen (Panadol).
- Mena kua waiho te inu waipiro hei raruraru i roto i tō koiora, kaua e whakamā ki te kōrero ki tō tākuta mō tēnei mea.
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